BETA ALANINE EXPLAINED - What is Beta Alanine?
HTML-код
- Опубликовано: 20 сен 2024
- Beta Alanine is a powerful endurance promoting supplement. Your body has three primary energy systems: ATP-CP, Anaerobic, and Aerobic.
Imagine if there was a way to take that middle system, the anaerobic system, and give it a boost. Lactic acid build up is one of the factors that hinders glycolysis. But what if we could make blood more basic, to cancel out some of that lactic acid build up, that is essentially what beta alanine does.
When beta-alanine is ingested, it turns into the molecule carnosine, which acts as an acid buffer in the body. Carnosine is stored in your muscles and released in response to drops in pH. Increased stores of carnosine offer protection from exercise-induced lactic acid production.
This allows your body to use a that better intermediate energy source for longer, and ultimately giving you greater output.
Remember how I talked about horse races before, well it turns out the highest natural carnosine levels are found in the muscles of horses and racing dogs.
This explains why many people who take beta alanine and thus raise their carnosine levels report being able to perform one or two additional reps in the gym when training in sets of 8-15 repetitions.
Beta-alanine also improves moderate- to high-intensity cardiovascular exercise performance, like rowing or sprinting.
In football players
In football players 4 g/day improved performance (shuttle run, flexed-arm hang) and body composition.
There is one heavily referenced meta analysis in which athletes saw a 2.85% boost when training between 60s and 240s, and the benefit continued even after 240s to a lesser degree all thanks to beta alanine.
4:44 I meant to say when the ANAEROBIC system kicks in the second and third time, not the aerobic. LOL oops
I'm studying for my NASM PT Certification and it says it's called the ATP-PC system. I'm not sure if the letters are flipped in different fitness sciences but yeah I thought I would add this if we're trying to be accurate. Keep up the vids man, so good!
Can u pls make a pre workout and recover blend?
anyone in boxing, wrestling or any other martial art needs to take beta alanine. after 3 weeks or so it is in your system and starts working the way it should work. makes you feel like you are not tired even if you are breathing like a dog
Lol there's more performance enhancing stuff for fight sports. Now SARMs are being used widely.. Plenty of fighters will be caught
That's for sure I do boxing and beta alanine helps with fatigue
Thank god there's something. Boxing is kicking my ass. Literally lol
How do I suppose to work threw the tingling
@@Kapone- like anything else, you will get used to it. i actually like the tingling just don't take too much.
Whey + creatine + beta alanine + multi vitamin + fish oil. My complete basic stack, on top of clean eating. All you need IMO for the average gym goer.
Whey is kinda bad. Most whey products give you 22-26g of protein per shake. Most men need about 200g of protein a day. It just not cost effective. A decent chicken brest half a kg cost $2 and contains 160grams of protein.
@@FBFTheRagingWarrior I’m an ectomorph and have to eat a lot. I have to use whey and casein to supplement my diet. I just can’t eat that much actual protein or I’ll throw up lol.
@@Adam-gy3tw I mean thats my point. If you actually try to saturate your daily need of protein with just whey shakes ou would need to chug 6-7 shakes a day. Who wouldnt throw up. I find eating half a kg of chicken steak split in two meals a day, plus two eggs, much eaiser way to saturate the protein need and more cost effective.
@@FBFTheRagingWarrior I use whey in between actual protein. Haha. Supplement my diet NOT my entire diet haha. I have to eat 3000cals to gain 1lb a week @150lbs at 35 years old. Lol.
@@Adam-gy3tw I have an incredibly high metabolism as well, I usually eat 4k cals a day and ive never been fat in my life. But last two months im on a deep cut, i stay at 1500 cals a day of which most is protein cals some fiber and thats all, decided to try and get my abbs to show for the first time in my life. I have never managed to cut that last %5 body fat that is the difference between abbs showing and not showing. I usually always stay at about 17% and for some reason my body refuses to get down to 12-13%. But this time im getting them no matter what. 28 years atm
Bro, all of your videos are amazing. Well played sir. Keep them up.
I really appreciate the comment man! They take a long time to make, but there is too much misinformation out there so I wanna do my bit to actually help people get educated!
Ive watched all your videos, they are all really well done. I see them as a more informative version of Picture Fit, which you should totally check out as well. Keep it up and you will have way more subscribers in no time dude.
@@DorianWilson I have had great success with this in cycling events over the years. It feels like I have no chain and can sustain many more multiple high efforts during the long event. I use it along with beet juice. I think there may be a link to an increase in short term memory loss though when taking it. I have noticed it several times over the years. I have never felt the tingling that people are referring to but I take it twice a day. Examples of short memory loss is like remembering names, forgetting things etc. Have you seen any scientific research that supports this? Thxs
@@DorianWilson i am facing paresthesia king of problem...like I cannot sleep with anyone..i sleep alone.if anyone touch me while m asleep my body gets numb...so I have recieved my beta alanine package yesterday...just doing last research if I should take it and how much...Plz reply with the recommended dosage or should I avoid it?
Who’s here because of Rogan and Fraser podcast? 🙋🏻♂️
🧔🏻👋
Still waiting for Gatorade powder video
Snickers and coke post-workout
I bought some beta alanine after I heard him say he takes it without even really doing research😂 and so far I’m loving it
😏
You had me laughing when you gave a "Beta" description LOL.
i love that tingle, that means its working and its time to get fn swole
bro i just tried this today for the first time and it was so intense i was so itchy
😂.... you said it! Lol
YES SIR
I just love it because I use it as a metal cue to really focus in and prepare for mayhem
You should check out some of our product and energy drinks which have beta alanine in them.
I notice an immediate impact not only on my physical performance, but also my mental performance is better too. Beta Alanine is fantastic!
Beta alanine is something that I know it works every single time. I am addicted to beta alanine weights are levitating just by looking at them.
You should definitely try some Bucked Up products
This is actually very elucidating for those who understand metabolic sources of energy, thus making a very good video. Thanks for letting us know 👍
Awesome info. Very well made.
This is explained perfect!
It's an amazing feeling to not have much of that lactic acid burn when working out
Dorian, thank you for your videos, you teach in a way that I can absorb the info easily, even provide notations! Could you please do a video on L-Arginine
Look into L-citrulline - Might be better for L-Arg than supp with L-arg. Same as beta alanine vs carnosine supp.
Thanks for the video and information, DORIAN WILSON
I use to skateboard just 1 hour and I can feel my legs shutting down and tired. Took a pre workout with beta alanine. 2 hour skateboarding workout didnt felt my legs shutting down. I felt like a can go for another hour
You should crack open some of our energy drinks! They've all got beta alanine. www.buckedup.com/energy
Metabolic acidification is not caused by the formation of lactate but the oxidation of ATP.
pyruvate + NADH > lactate + NAD+ ：The H+ ion here is bond to lactate and do not lower pH.
ATP > ADP + Pi + H+ ： The H+ ion here is free therefore causing acidification.
Can you add links to where you found your research?
Can’t lie I came to find this because I was so pumped I thought heart attack was possible but lol I was just on a BA trip getting major gains 😅
PS you are exceptionally good at explaining things.
Very informative 🎭
This is an amazing presentation! Thanks bro!
He failed to mention that the study which found a 2.85% performance increase used a 170g dose of Beta Alanine, seems important to include.
170g per _____? Not per day. That's impossible. The daily dose used in studies is around 5 g.
doses in that study are listed as, here is an example 2 g/d for 14 days, then 3g/d for 14 days, then 4g/d for 28 days for a total of 182g
Please do a video on EAAs and prolonged fasting ❤
Man so informative keep at it 🙌
Combine Beta Alanine with Creatine!
Great combo, make sure you check the label and look for our brand, CarnoSyn. The only scientifically proven and supported beta-alanine.
I’m going on beta alanine l citrilline l luecine creatine mass gainer whey protein HMB
@@Tyler-tp2fk i take creatine beta alanine taurine arginine citrulline glutamine and eea all in one big bottle at the gym and preworkout and i get so pumped up at the gym its unbelievable
and my diet is on point of course
What to use for endurance, b alanin or citruline malat
Great video, liked and subscribed
Thanks from Australia 🇦🇺❤️
This is fucking awesome! Just found you channel and I subbed.. no doubt! : ]
Very clear, understandeble and logic, I like it. Big thanks. I already take Beta Alanine but to get in more info depth is always good!
One big supp I would like to get more info about is definitely Collostrum!
How it boosts the hormone IGF-1 naturally, what dosage, health benefits etc.
These are great videos man!! I work at GNC and this is going to help me educate customers
Acenday1 love this - Glad to hear you’re interested in helping out and educating the customers! Can’t stand going into a GNC and hearing the staff make stuff up to sell supps 😂
Amazing video
You earned a sub!
Great vids, thanks
Lactid acid is a response of the system i wouldnt mess with that.
2.8% dosns't sond that much but it's something,
Really helpful information, Dman!
Excellent video!
definitely try this
Thank you for the video.
This is great!
Good video man!
LOVe Beta!!! Subbed
All of our pre workouts have beta alanine in them you should definitely check them out.
You've got a new sub mate
Could you do a video on beef liver and the benefits? I have confidence in you.
Thanks for the information. I was curious to know what this was. I want to know what's going in body when taking a pre-workout.
loved it
I went from struggling to do 20 push ups quickly, to being able to crank out 35 just by trying BA. It works... Really shocked with it actually. This was on day 1
Lies. Takes 3-4 weeks at least
@@Glock7eventeen maybe he chunked 1. kg in a day 😂
Placebo is one hell of a drug
stop taking it, you will develop a neurodegenerative diseaase from it
Ah yes a 75% increase in performance. Wayyyyy better than steroids
Excellent channel
your funny, ive subscribed. Cant believe you dont have Ross as a model of masculinity.
I bought some C4 pre-workout powder and it does contain Beta Alanine And I’ve never felt so sick in my life the shakes and headaches was not good.
That happened to me too once, I personally don't think its from the Beta Alanine, I think it was too much stimulants... But thats just my thoughts
I had symptoms like that happen to me when I took "Amino energy". I found it was because I had an empty stomach and the levels of caffeine just upset me. As long as I have a quick snack before drinking it's usually okay!
- Swolemate Jon.
Try beta alanine The now sports brand
C4 is trash
Tried this for the first time yesterday and instead of dragging an hour into my workout I had to be dragged out of the gym ;)
Very helpful thanks
*More plates more dates has entered the chat*
The video was excellent, you just skipped one thing: WHY does beta-alanine cause tingling. What metabolic thingy is doing this?
Would beta Alaine reduce the value of blood flow restriction training? You're an awesome resource D. Ty
First preworkout Jack3d original!
Thank you for your wonderful video. Can I take taurine , beta alanine and l tyrosine before exercise?
Hope you found an answer somewhere else (3 years ago you posted)
100% you can however, they're 3 of my favourite aminos that have helped my training experience over the years, Red Bull is my favourite energy drink for example because of its caffeine and taurine mix too, awesome energy combo for me. Stick to clinical doses of those aminos before a workout, or a little under and check your tolerance.
@@redwhiteandblueblood thanks for reply. I am now pro bro. I use more powerful things than this things now.
@@Sadrul-Amin congrats
C4 energy is just Walmart molly water, but the “tingling” is like Fire ants crawling under your skin and biting you everywhere.
Thanks bro!
The next video should be about the benefits of spirulina and chlorela. in my opinion are far superior than any other plant in the world.
Using Ross the Ultimate BETA MALE to explain Beta Alanine was epic.
Pleaser cover Ligandrol, Ostarine, etc. SARMs seem to be a miracle!!
@LeRoy Sinclair-Blaha And an El Camino is basically a truck. But it's still not a truck.
@@hualni LOL
Can we take beta alanine along with creatine? Or does creatine alone is sufficient to do the same job?
In short: powder make pain go bye and muscles say hi
Does Beta Alanine not need to compound to 179g within the body before one reaps the full medical benefits? so essentially one would need to take 56 servings of preworkout (with the industry standard of 3.2g per scoop) or supplement it separately at a higher dose per day.
Super.. Thanks
I fucking love the tingles man, it makes me feel like a crack head though lol.
Ahahah u right
More videos do agmatine. Love this channel
THANKS SIR
Please cover Bovine Colostrum
"What's up guys? Derek, More Plates More Dates, and today we're going to be reacting to this video about the itchy butthole supplement known as Beta-Alanine."
Mpmd says you need to load beta alanine just like creatine for at least a month of 8gr daily... 🤔
Yea fuck that, I dont want peel my skin off.
Great 👍🎄❄️
Tried this sup before and I was in the gym for 6 hours 😅🤣🤣
I've been using BA for a few months now for cycling. Not sure how big the affect is on lactic acid buildup, but I feel like I've been able to hang in for longer on longer race rides (90-120 minutes at high intensity). At the end of these rides my legs are on fire and there's always an all out sprint at the end. I wonder if BA has any affect after this long an intensity session?
Do I take like 5 grams at the beginning of every day?
@@lenn567 I just take it once a day at some point during the day. Yes, 5mg. I don’t like to take it right before a ride because the tingling starts about 15 min after you take it.
@@tccycling thanks
Yes the lactic acid would be buffered to a point and by then the 'runners high' would kick in giving you 'second wind'
Could you do a video on maca please
Hey man, could you cover Sorghum?
Hi, great video thank you. I have a question. I am going to do a blood exam in the next months for employment reasons for law enforcement. Could the Beta-alanine jeopardize the results? Because they will look for drugs and steroids. Thank you
Na your good G
so both creatine and beta alanine need to stack up in your body
Beta? Throws up a cast member from
Friends 😂 lmao that was pretty good man! 😅
Is it true that beta alanine depletes taurine in the heart and brain and can cause brain and heart damage? I read a study that says so
Source?
Sick burn on Ross lol
Will you make a video about Kreatin?
I still think that Beta Alanin is really unnecessary but if anyone reading this is gonna use it anyways then, DON'T try to get your beta alanin through pre workout. Try to think of it as creatine and get a separate product, you don't want to be taking 4 to 6 of your underdosed preworkout scoops to try to saturate the beta alanin storage in your body.
Without beta alanine I’m like elevator music in the gym, calm, quiet, smooth...on beta alanine I’m like heavy metal, jerking weights around, yanking weights with strong explosive output. It’s cause beta alanine boosts fast twitch fibers, the branch warren fibers.
How do you only have 4k subscribers. And Jason Blaha has 100k and knows nothing...
Maybe I don't cover enough current events of the online fitness community LOL
@@DorianWilson You don't have a clandestine enough background clearly
190k subs later 💪
Due to the COVID-19 pandemic I have more time to cycle for longer periods of time, which is great. The issue is without my pre-workout I hit a wall and can’t get past 45-47 miles.
With pre-workout I average 60 miles and if I push myself to the absolute limit I get close to 72. My issue is I can’t stop itching afterwards. It feels like I push myself during every ride but even when I’m riding close to my personal best, I finish my ride and the itch returns. Is this normal or is pre-work not for cycling?
Well what's in the preworkout? How much are you taking? How often do you take it before or during your cycling?
Beta Alanine makes you itchy, that's what he means by the tingling feeling. It's from paresthesia.
my advice is don’t take pre workout if you’re gonna run… preworkout makes your heart pump faster so if you add to that you running, it’s not good to your heart and blood system
what is the title of the second music
So is it better to take just the beta alanine alone as a preworkout... Or an actual preworkout that has caffeine and all the other stuff in it ???
Don't most protein shakes provide Alanine?
My first time taking a pre workout with b-alanine I felt like a god with how many reps I was putting in. I was able to easily do double the reps per set and almost double the sets I usually do.
Then I went home, went to bed for the night, and woke up feeling that shit everywhere like I’d been hit my a semi.
Hahaha probably from the soreness
This stuff can’t be legal in professional sports can it?
This fucking video 😂😂😂 it’s great
Would this help with boxing? I gas out before the 12 and i need a boost for that
gingercore69 I would almost certainly say yes :)
Dorian Wilson great! What other suplements would you recomend? Ive been told i should try creatine, citrulline malate, cafeine, beta alanine and a few more i dont remember the name right now... Increasing weight does not affect me because im just at the bottom of my weight division... But anything that can give me a bit more energy... Be it some suplement or a type of training, i might give it a try
What is the best time to use beta alanine im using it intraworkout wid bcaa.? Is it the right way to use beta alanine. .? Or i should consume beta alanine pre workout .? Please help
Take it 2 hours pre workout with a meal, and 2 hours after a workout with another meal.
Play to alani work as simply a pre-workout and not taken daily?
When will I experience the skin discomfort? I am 1 weeks in a loading phase of beta alanine and only got a very minor tingling.
Question, can I mix in my creatine with preworkout?
Very Well sir..so informative..
Will u plz make a review on Iso sensation 93 whey isolate? The technology they adopt is Iso Chill. What is that ? Is the product is really effective?
Shut up faggot
@@ssshah3333 yo where the hell did that come from?
Hey brother, it's probably just marketing for their version of whey isolate. Look into the effects of whey isolate vs whey concentrate and it'll prolly do you just as much good 👍
@@ssshah3333 lol ,😄😅😅😎
Is it safe to take Beta Alanine & creatine everyday? Taking creatine regularly for 3 years now
Yes it is safe.
what it the tingle stings more than tingles
For a more explosive Athlete and less stamina. Would this transfer in shorter time frames?
It can make you able to train explosively for longer.
When you run out of stored ATP, your body replenishes this ATP (after around 3-5 minutes). Over the training, lactic acid builds up in your blood, which slows down this replenishment, so it gives you 3 options
- end the training
- keep training and lower the weight
- or keep training and increase your pauses by 10-15 minutes.
Since beta alanine helps to lower lactic acid, it will help you to work explosively for longer.
I take creatine and beta alanine after my workout