I will never lose sleep again after learning this..
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- Опубликовано: 13 мар 2022
- Want to SCALE your business? Go here: acquisition.com
Want to START a business? Go here: skool.com/games
If you’re new to my channel, my name is Alex Hormozi. I’m the founder and managing partner of Acquisition.com. It’s a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over $200,000,000+ per year. Our ownership stake varies between 20% and 100% of them. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below.
How I got here…
21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job.
23 yrs old: Left my fancy consulting job to start a business (a gym).
24 yrs old: Opened 5 gym locations.
26 yrs old: Closed down 6th gym. Lost everything.
26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time.
26 yrs old: In desperation, started licensing model as a hail mary. It worked.
27 yrs old: "Gym Launch" does $3M profit the next 6 months. Then $17M profit next 12 months.
28 yrs old: Started Prestige Labs. $20M the first year.
29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to $1.7mmo within 6 months.
31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal.
31 yrs old: Sold 66% of Gym Launch & Prestige Labs at $46.2M valuation in all-cash deal to American Pacific Group. (you can google it)
31 yrs old: Started our family office Acquisition.com. We invest and scale companies using the $42M in distributions we had taken + the cash from the $46.2M exit.
32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses.
34 yrs old: I became co-owner of Skool.com to help the many people who want to start a business online do so.
Today: Our portfolio now does $200M/yr between 10 companies. The largest doing $100M/yr the smallest doing $5M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money - not youtube videos).
To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story.
You either get an epic outcome or an epic story. Both mean you win.
Keep crushing. May your desires be greater than your obstacles.
Never quit,
Alex
FULL DISCLOSURE
I make content to make money - just - on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they’re awesome, write them a check and go all the way as partners.
![Finesse2Tymes & Og Boo Dirty - Real Recognize Real [Official Music Video]](http://i.ytimg.com/vi/3xb4bl5PWF8/mqdefault.jpg)
A someone who went from having “bad/okay” sleep to terrible sleep (as a result of researching how to sleep better) this video is probably the best I’ve seen on the topic. And in my personal experience the most important part is the beliefs. Phenomenal video as always 👏
Scam
Omg. I did the same thing. Once I researched how to slee better, what position, I can’t get comfortable anymore. Sleeping is painful to be honest
@@Guy_Montag it’s crazy, best thing I did was stop caring again 😂
You finally addressed the nose thing all of us have been wondering about for more than year
😂😂😂
Stupid ppl bother me.
This couldn't be more true for me.
I used to bartend 80 hours a week for years before I made the switch to contracting as a software engineer.
Now, I do work a lot but I make sure I get at least 8-9 hours in. And one day a week I'll sleep for as long as I physicallly need to and it massively helps
Great as always, Alex!
Hey man pretty cool you made the switch from bartending. Did you go to school for software engineering or are you self taught? Looking for advice for getting as I am currently self learning but I do plan on going back to uni for comp science
@@abz4852 im self taught! Its a neverending journey to be honest but doable and both options are viable.
What resources did you use specifically and how long did it take you to land a job self-teaching yourself?
due to corona some universities put up their lectures on youtube, could be a great start
How did you get the skills for a Software engineering if you were a bartender? how did you learn that...
Watching this video makes me wonder, Alex can you make a video on some of those front load “do it once and benefit forever” business tips. Explaining some things for business that you can knock out or set up in the begging that will aid in longevity. Thanks for the tips
Update: I’m reading his book $100M Offers and he basically explains this process on how to put in place tools that aid in longevity. Definitely recommend checking that book out if you haven’t already.
It really gives emotional stability and if you sleep enough hours, your brain works better. Establishing some habits in this matter is important! People should never underestimate the power of having a good sleeping routine. 💯
Agreed. I’ve noticed I can be set off pretty easily if I’m sleep deprived compared to fully rested
Dude ... Sleep is literally my biggest battle right now ... again a very sincere thank you !
Omega 3 Healthy Fats & Magnesium are also great for quality sleep.
As a stay home mom I needed this. I was using my children's schedule as an excuse but if I take a nap by 1 I can still wake up at 5 each day and get sooo much more done before they wake up!
This might be too late based off your kids age, but you should look up “taking Kara babies” to get your babies to sleep throughout the night. I don’t have children, however, my best friend and his fiancée did it with their now-2-year-old. It works, from what they’ve told me
I have a weighted blanket, i notice it doesnt really improve my sleep BUT it does help me fall asleep faster. If you keep the room cold and sink into a weighted blanket, that is the best sleep ever haha.
Dude you share so much value! I love your self talk examples so much. When I stopped complaining about not getting a perfect 8 hours it really helped.
Oh my gosh! I didn’t realize how my beliefs on sleep was actually pretty toxic and was stressing me out . This is gonna change everything !
This was exactly the video I needed. I've been having sleep problems for awhile and I found that my quality of sleep plays a huge factor in how well my day goes. I'm definitely gonna try out the salt tabs before bed to prevent the need to use the restroom in the middle of the night.
Well we qqqqqqqqjjssssssssssss jaffttatip
If you have to get up in the middle of the night to go to the restroom. Chances are you arent getting enought oxygen, because of snoring / breathing through the nose. Try taping your mouth shut before falling asleep. Worked wonders for me
@R. Engedeck look it up online
@@publicvoid1471 or you know.. water
Love this energy! I’m not even done watching til the end! 😂
I always watch his videos to the end 😅
Look up Jeff Nichols. He is really knowledgable on the benefits of sleep.
The thing I like about your content, Alex, is that you always give more than expected. This video is about getting better sleep, but is also about accepting that as humans we are not perfect. Thanks.
What the hell does this guy not know?! My man is a master from business, to sleep, to health, to mindset. Crazy wisdom
Improving in all aspects of his life and sharing it all with us for free. It’s great!
Thanks dude, I know most of this about sleep but I'm still struggling with the routine and it was great to have the reminder and some actionable solutions.
Hey, how long have you been struggling with your routine?
@@JordanTomasone I was struggling with that from around 23 to 27. Then I realized the thing that was holding me back the most was to be reasonable with my consumption of video games. So I had to stop playing them all together. And now - step by step - I have good sleep schedule (which helped alot with overall physical and mental well being)
@@johannesschmitz6370 that's amazing 😊 so happy for you!
@@johannesschmitz6370 I plan on doing the exact same! I'm 'completing' this final game I'm playing, and then never returning and moving on. What have you done to fill what would feel like a 'gap' ?
12:50 I use Bose's Sleep Buds and they've been awesome for reduced environmental noise / added whitenoise. Particularly for myself as I tend to sleep on my side so headphones weren't ideal. Have been using them every night for about two years
Just in case that's helpful for anyone else.
Might be for me thank you
@@fuzuzafitness8354 glad it helps! It takes a little getting used to over a couple nights, but after that they're great.
I want to get it but what if there is a fire? Will I hear the alarm? Will I hear the morning alarms? 🤔🤔🤔🤔🤔
And earplugs r even cheaper
@@uncertaintytoworldpeace3650 I used to wear the construction ones. Thanks for reminding me. 🙏🏻🙏🏻🙏🏻
For those curious about the sleep multiplier, you can achieve the same thing with the following ingredients:
* L-Theanine
* Magnesium L-Threonate (or just Threonate) and
* Apigenin
Those 3 together really, really help with sleep. My sleep score went up 10 points, and although I haven't checked out this sleep multiplier he talks about, it's probably very similar.
Buy them separately, get them in powder form if you can, and you'll save an absolute motza.
Summary:
Beliefs
Do not create superstition.
I don't need a lot of sleep.
I could sleep anywhere.
90% of the benefit of being asleep is from being just in a dark room with your eyes closed.
Working all day helps.
I stopped tracking.
Don't judge yourself.
Treating weekdays and weekends as the same thing.
Environment
Make the room cool.
Have a house plant in the sleeping room.
Get rid of all the lights in the room.
Get blackout curtains or eye mask.
Get a weighted blanket.
Get a nice mattress.
Having a white noise machine or get used to earplugs.
Get a good pillow.
Sleeping buddies consider separate rooms.
Intake
If you have supplements and things like that, put it next to your bed or by your toothbrushes.
Take salt tabs before you go to bed.
I eat at the same time every day.
Breathing - no strips, creams, and sprays.
Cut stimulants after 10 a.m.
Have your last meal two hours before bed.
Stop drinking alcohol within four hours of bed.
Stop drinking liquids before going to bed.
Habits
Sunlight at least 20 minutes, preferably 30 minutes.
Get an hour of total sunlight during the day if you can.
Take a short walk before bed.
Don't work out two hours before you go to bed.
Screens off, two hours before bed.
Go to bed between 9-11, set an alarm.
Try not to nap after 2:00 PM and not for longer than 30 minutes.
Sleeping on your back is much better.
Sleeping naked for comfort and temperature.
Only sleep in the sleeping room, eat in the eating rooms, work in the working rooms.
Taking a hot shower or bath before bed decreases internal body temperature.
Meditate for a few minutes.
Unwind before you sleep.
couple o points here, that Matt Walker and Huberman has been talking about. You do actually, also, want to eliminate overhead lights (at least not have them turned on) since these are the most efficient at blunting your melatonin response (due to the position of the cells in the eyes responsible for circadian anchoring). Dim lighting, preferably, at ground level is still okay if you need to light up your environment at night.
Black out curtains can be a good idea, but having sunlight coming in through your windows are similarly helpful since your eyelids still let light pass. Heating up the room is also beneficial to aid the increase in body temperature that eventually wakes you up.
Getting up at night to pee is only an issue if they coincide with insomnia type symptoms (not being able to fall asleep again). If you fall asleep quickly and you don't feel groggy in the morning, it's fine.
You should also drink fluids before bed, it's important to be hydrated. Obviously don't drink so much that it messes up with your peeing. Hydrate first thing when waking up, ideally room temperature water (easier to drink). Bottom line is, if you don't have peeing issues at night, don't "not drink for hours before sleeping". Actually do still drink fluids it's really fucking important. Mouth breathers will know this. (Don't be a mouth breather).
Sunlight viewing HAS TO BE RIGHT AFTER WAKING. It can't be a lunch thing. You need circadian entrainment FIRST THING. Or your internal clocks will slide. It quite literally has to be within the first hour of waking, ideally as fast as possible. Sundown viewing can fortify you against evening artificial light and further enhance your entrainment but it's not as essential (i think).
Otherwise good points.
Totally agree about pillows. I love snuggling into like a ton of pillows, it makes bed a sleeping nest- SO cozy!
If anyone having breathing issue that’s messing up your sleep, I would suggest first cutting dairy products and then things like rice. I used to eat rice like 5 times a day ..it clogs up our nose big time … avoid food that causes inflammation… I stopped dairy products and cut down on my rice intake .. some fruits and vegetables can also trigger allergies and clog up your nose .. find out which ones, if any, and avoid those. And if those don’t work, see if you have a nasal deviated septum issue. Sleep apnea could be an issue too.
2 tips
Get a device that measures oxygen levels through the night, make sure you have enough oxygen in your room over night. Opening a window will ensure you have enough oxygen.
Sleep in a cold room, 65 degrees optimizes the amount of deep sleep one gets.
Is it okay to have plants, I have the idea they will deplete oxygen when they're through one part of photosynthesis
@@arielmetamorphosis correct, it's not anwell known fact that plants do do this. Once photosynthesis is over then plants start producing co2, so the oxygen level in the room actually decreases.
Best sleep I ever got... halfway through this video! I kid, I joke!! Great stuff, thanks for sharing Alex!
RUclips keeps recommending your videos to me. Maybe because im a middle aged business owner that at some point searched for something related to business. Glad i found you though. Could use a lot of your wisdom. Always learning something new is my motto. Hope to one day be able to talk. New to this youtube communication channel.
Loving your energy Alex! The only problem is I’m watching this at 1:09am.. 😂
Yaaaa... 3:25 just finished pho before bath after 18 hour day 😅😏😴😴😴
Mr. Hormozi, I’ve been watching you for months and I can tell your RUclips skills are really improving. In this you just keep it real, that’s what we want!
Thanks for watching
Hit me up there ☝️☝️
There are profitable nods and patterns I’d love to show you..
@@richardfain3428 better rest 😴
“Life is short, Sleep on a good pillow” 😂
I got like 6 pillows lol
Got a white noise machine for our 6 week old… Its the best LOL
Great tips! I would add wear blue blocker glasses before sleep, take apigenin, magnesium glycenate, CBD, magnesium spray, and use grounding sheets and pillowcases!
So weird, i was literally just thinking about this... people don't realize how important sleep is... hustle culture is counter productive.
Getting used to this style of video, you’re very straight forward & to the point. Thanks for the content.
Bro I found your videos a few days ago, and I can't get enough of your contents. I'm studying like crazy. I wish I could work for you for free, and learn at the same time. Hope you read this, thank you. I'm on the free course you published and I'm learning a lot. Thanks
Love your authenticity man, you talk real shit and I appreciate you adding value in all of us. Keep up the good work!!
as a kid you couldnt care less about sleep yet you sleep 12 hours a night waking up refreshed as ever but the moment you start caring about ur sleep quality you face all kinds of sleep problems
This is what makes your content worth watching... all at one place. Cool.. Thank you for the content
Damn it’s done ✅ I paid someone 2k (sleep coach) she said the same things …but ALEX is more detailed…Thanks
For 6K I can be your wiping coach 🤣
Adding to intake tipps my personal experience: I have some allergies and for me it was a game changer to use self-made ocean salt nose spray w 1 drop of iodine (lugols) and 1 mint oil. This was my personal "life saver" and I have it stored in my fridge, using this in the morning and in the evening, when I am going to bed.
I was dealing with sleep apnea and playing the didgeridoo helped immensely, as crazy as it sounds lol
Shit like this is why I love youtube despite all of its problems. I got this randomly recommended and this might be some of the best advice available on the internet.
Alex came in like a missile with this video!! Bringing great energy to my RUclips feed. Thank you!
Thank you Alex! Katy Bowman and Andrew Huberman are doing great work with biomechanics and recommend a lot of similar things :) I live furniture free and don't sleep with pillows. Makes you incredibly mobile :)
Can this guy produce any more quality videos? The value provided is just incredible
Oh shit!!!! I'm taking a number of supplements for the sake of my health, and one of the side effects has been waking up in the middle of the night from drinking water much later in the day than I was prior... Literally a minute into the video and I get the knowledge bomb of taking some salt before I sleep. Might seem like a tiny throwaway comment but this could potentially be the most valuable thing I've learned all year. Off to down some salt before I sit the sack.
I have a Sunrise alarm clock, it begins to brighten slowly 30min before the alarm, the alarm is the gentle sound of birds chirping. This eliminated my alarm anxiety, and the use of a snooze button
Wish i had been learning stuff like this years ago. Destroyed myself gaming late and being depressed to go to school. 30 now and just finally feel like im really starting to get things together.
Same but I also did drugs and raves habitually after I quit gaming. I learned to forgive myself, live healthier and now I'm on a good path. And I'm sure you will be too! 30 is young by today's standards
Much appreciate you taking the time to create this content for us. 🤘🏼
I have issues with congestion etc all day all night so the nasal tips were great. Especially on winter time it’s horrible. I don’t like sleeping with a heater on, I prefer to be crashed by the blankets to have warmth and the occasional body heat from my wife. I can sleep in a second, after 7 o’clock on workdays and anytime on Sundays! I LOVE sleeping in the dark, but sleeping naked is an issue as i wake up from crushing my privates, especially when you have kids is not a good idea. My blood type is basically black coffee. I created this bad habit due to the pressure and stress at work where i have to perform 200% and its all brain work. I need about 5-6 hours of sleep or I’m a grumpy zombie. I don’t use meds or supplements! And still i am gaining weight (needs to watch what type of food i eat and eat slower) and still far from a millionaire, yet i put all this work and effort. 🤷♂️
bro i wish i had you as a brother you are a very smart person my brother just texted me things that are horrible just because he’s jealous it’s really sad but i don’t care i keep pushing my goals and success crazy what people say when they’re jealous
What messes up my sleep is my night shift job .. 15 years of night shift .. lol ..I can sleep like a baby right after work but if I’m off in between, it messes up my sleep ..this year I might start working day shift ..
You're completely right: sleep is the most important thing for concentration and even happiness! Still I tend to work into the night and sleep not enough! BTW for me white noises helped me a lot to cover noises and also improve quality of sleep! I use the Vivaly mydreamband so I'm completely isolated.
Who else?
Hey, I used to be like that. Then I discovered H.A.M. its helped me create and effortless routine and get 8 hours of sleep or 9 everynight. How much sleep are you getting?
@@JordanTomasone what is HAM?
Hey guys can you elaborate on this HAM and white noise thingies? Thanks
“Play with a friend.”😂😂😂😂 this guy is amazing..
We want workout videos Alex!
Great stuff. Just purchased a new mattress, sleep mask, and nose strap. Looking to buy more things soon. Thank you Alex for this inspirational output.
+1 on a good mattress. Generally, anything that separates you from the ground, spend good money on. Shoes, mattress, tires, etc.
I absolutely love your content. I built my first business by having one manic episode after another. I have bipolar disorder.
Sleep consistency has become incredibly important to me. It is the number one thing I do to manage my moods. This is something we should be prescribing as medication.
yea i can attest to this, I notice my skin texture looks better and over all clearer mind on weekends when i can actually sleep in, during the week i work 2 jobs and barely get 7 hrs if im lucky
Alex, you're smart, relative to other humans. I suppose, you could consider that a compliment. Don't be too sure that the universe doesn't care, because you are the universe observing itself. Fun thought. Been enjoying your informative & motivational videos lately. Thank you!
Like yourself, I used to have breathing issues for years (20+), did a similar thing adjusting my nose manually to open up the airways, had a nasal surgery - nothing worked. Drastically reducing carbs intake, especially grains, was absolute magic. Completely solved my breathing issues. I still use the nasal strips at night, but it’s more out of habit rather than need. Would recommend trying carb reduction for a couple months to anyone with breathing issue.
I have the same issue, with the nasal blockages!
So if you reduce carbs, what do you eat instead?
@@newt2120 protein, veggies, fat and still some carbs (you don’t exclude carbs completely, just consume a lot less of them) but no grains or added sugar. I believe excluding grains and also gluten was a big factor for me. I would still have some gluten free pasta, rice or a potato with no issues. But if I have oatmeal for example, my nose is stuffed two hours later like clockwork. It takes time to get used to and the transition can be tough because we’re literally addicted to carbs, but once you’re off of them, it’s very easy to maintain.
Great video. Practical ideas and I enjoyed you sharing your thought patterns/self talk
Alex was fired up for this one! Great video as always!
Many of the things allready heard. But you need to be more reminded.... Used it to finally order a gravity blanket! The tip with salt is actually new to me, lets try. Thanks Alex
As some one who works night shift i see this as an absolute win
Amazing video! I think Alex may have created the best video about improving sleep on the entire RUclips platform. The level of value he provides is unmatched.
Your content is so good! But the energy in this video is amazing! Good stuff!
Great energy with this presentation Alex. Mahalo
Sleeping is important regardless of whether you're an entreprenuer or not... good tips for all.
perfect time for this video im watching RUclips while i should be sleeping😅
10:41 you should get an Eight Sleep! next level upgrade from A/C
So much value. the best 28 minutes, i have ever spent.
I love the “sleep belief” idea #2. So much stuff about how your sleep or lack of is killing you. Meanwhile there’s jocko, there’s Arnold, and there’s those people in your life who just have the mindset they’re fine with 6 and they just get things done anyways.
They might not live to 100 though
@@bperez8656 who tf wants to live to 100?1
@@lonewolf5315 happy people I guess ;)
I find the Beliefs section extremely useful because I'm anxious af. Others not so much, that's way too much overthinking and overtrying
Another tip in addition to this is to get morning sun light! It helps calibrate your 'Sleep Clock'. Evening Sunlight has some benefits too.
Work so hard in the day that you could sleep in any condition. That's the only fact you need.
I do most of these already as I’ve had a lot of sleep problems (white noise, earplugs, dark room) but keeping the room cold is a new one. Will try that 👍
In fact I think its even the most important
8:25 work hard play hard but rest easy. If you rest hard you won't rest at all
Thank you so much for this video. Each one i listen to of yours changes my life a little bit
He’s definitely getting enough sleep. The speed of his brain working and speaking that fast is a clear indication. 💪
Thanks for watching
Hit me up there ☝️☝️
There are profitable nods and patterns I’d love to show you..
I love videos like this. Quickest way to make a massive impact.
I used to have to use the breathing strips but then I finally got in for a septoplasty and turb reduction and now I don't need them. I love it.
Thanks for watching
Hit me up there ☝️☝️
There are profitable nods and patterns I’d love to show you..
I am really grateful for all your insights in the videos of yours I've recently been listening to. Very practical and brilliant. So helpful to me and all I'm working so diligently at succeeding in doing. Thank you, sincerely.
Great tips, Alex! I love your videos. I practice many of these, but you also mentioned some that I wasn't aware of prior to watching this. I know that you're not a big fan of the Neti Pot, but for your viewers I can share that I have used the Neti Pot daily for almost 20 years now and I love it! If I ever get a cold (which is rare), the Neti takes it away lickety split. One of your beliefs I have been practicing for a while too: Weekends & Weekdays = days I agree that everyone should give that one a try.
Thanks for watching
Hit me up there ☝️☝️
There are profitable nods and patterns I’d love to show you..
You probably have nasal valve collapse Alex. To correct this you should look into widening the upper palate/roof of the mouth to allow more air through the nasal passage. Also rotating the jaws upwards and fowards allows for the airway space to grow bigger where the lower jaw and throat meet. Look into Mike and John Mew.
found the mewtant
Excellent. I’ve adapted a lot of these already.
Appreciate you!
Alex: be able to sleep on the floor
Also Alex: i love my $200 orthotic pillow
be able to fight off an attacker
don’t go fighting everyone you see
same logic
one dude breaks your theory. da vinci. he barely slept and yet is considered to be the most intelectual genius of our planet
he followed the uberman sleep protocol. he still got all the sleep he needed.
also, the brightest man in history was Tesla, not DaVinci
Thanks Alex. We added a mini-split to our room to cool just our room vs the whole house and it adds white noise.
Thanks for watching
Hit me up there ☝️☝️
There are profitable nods and patterns I’d love to show you..
I taped aluminum foil to my windows and my sleep life changed forever.
Appreciate the video. I been struggling and needed some tips.
Here a couple of thing that worked for me glycine improves REM sleep.
Cold room but have a heat pad on your feet done studies that heating the feet make people fall asleep faster.
Buy red light unit photobiomodulation turn that on instead of led light you might have on.
Ltheanine, apigenin, zinc, niacin. all good supplement that aid in sleep.
humming improves nitrogen in the nose making it easy to breath.
love the energy and the transparency, keep up the good content Alex.
@WhatsApp±❶❹❼❽❹❶❾❸❻❶❶ ok, I'll reach out to you, real Alex 😒
great video but the "overhead" light is the one you should get rid off because it simulates the sun. better get a low lux lamp at a corner down below at it looks similar to a fireplace. all the best
Plus get neck spine checked out by good chiropractor, can instantly help! And…obvious…get more daylight exercise. Not gym under lights. Outside in cold or sun or wind or rain for 1-2 hours and in that time whatever exercise you do, whether walk or weights or cut the lawn or whatever, make sure you perspire a lot. After which you will be thirsty! So best do 2 hours outdoors no later than 3pm.
Thank you, Mozi you’re da man!
Alex, you’re the man.
Listening to you saves me time and trail and error I fucking love this guy
Ive had the worst sleep ever in 2022, absolute nightmares, waking up in the middle of the night, just all kinds of bs man and its really negatively effecting me
Might be looking at news/media too much. Whenever I watch/listen to it I have way more stress and worse sleep.
Alex, vitamins and minerals such as magnesium are hella useful for good sleep too, just a plus.
I'm surprised there isn't more content about sleeping well considering it takes up about a third of our lives. Why not try to optimize the quality of something that's so important, right? All of these tips he gives in the video are spot on and condensed. IMO he should have mentioned melatonin (and the fact if you need to fix a bad schedule, the dosage of it, etc) but other than that, it's good.
There's an immense amount of sleeping related podcasts on youtube and they get into mechanistic details that are not present here at all. That is not to say this is bad advice, it's mostly very good. But if you're interested in the topic i can give you some resources.
Really loved the first 25 seconds of this. Did enjoy the rest but that first 25 seconds was great.
I watched this video right before I went to sleep and got the best night of sleep I’ve had in a while.
Thanks for watching
Hit me up there ☝️☝️
There are profitable nods and patterns I’d love to show you..
I love learning from your mistakes I was about to make! 🙏🏼🙏🏼🙏🏼🙏🏼
Thanks for watching
Hit me up there ☝️☝️
There are profitable nods and patterns I’d love to show you..