காலைஉணவுக்கு இது 1 கப் சாப்பிட்டால் போதும் நாள் முழுக்க சுறுசுறுப்பா பசியே எடுக்காது|EnergyBreakfast

[@santhir5581]

சூப்பர் மேடம் அருமையான சத்துள்ள காலைஉணவைபற்றிமிகஅழகாகசெய்துகாண்பித்திர்கள்.நன்றி. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@devikaramakrishnan2152]

Super mam useful video thanku

[@kartika.skarthika4884]

Wow super yummi arumaiyana morning breakfast

[@subbulakshmiv7404]

Wow 👌 super Thank you 😊 will try

[@sathyavathanajesudasson2066]

We eat it with blueberry to help for our heart.. also use almond butter instead of sugar or Coconut sugar

[@santhimohanasundaram35]

Thanks 🙏 to giving such a good and healthy recipe for us. Definitely we’re trying to do this recipe and get good health for us. Once again Thanks to you .
👍👌👏❤️😊🙏

[@ragaskitchen1701]

thank you so much sis

[@sathyavathanajesudasson2066]

We eat it with blueberry to help for our heart.. also use almond butter instead of sugar or Coconut sugar Pragnang or not great for cholesterol and heart

[@akilasundaresan9656]

😍😋😋😋neenga panrathu ellam easy and tasty sis

[@ragaskitchen1701]

Thank you so much sis

[@stwogtwo1215]

சூப்பர் மேம் நன்றாக வந்தது..கிராம் கணக்கில் சொன்னதுக்கு நன்றி மேம்

[@ragaskitchen1701]

நன்றி மேடம்

[@M.Nirmala745]

Weight loss recipe ராகியில் போடுங்க சிஸ்டர் 😍 ❤

[@ragaskitchen1701]

ok sis

[@nanpanistyle3588]

Your recipes are always healthy and useful for both kids and adults. Thankyou

[@ragaskitchen1701]

thank you so much

[@vijaygamer24]

சூப்பர் மிக்க நன்றி அக்கா

[@ragaskitchen1701]

நன்றி சிஸ்

[@mvanitha6081]

Hi Ma It's very nice and healthy. Shall we take it at night. Kindly reply me.

[@ragaskitchen1701]

no sis , take it as morning breakfast or evening within 6 pm

[@vasundrymadhavan2141]

Vanakkam sister. Thanks for the good recepi. One request please remove the almond skin.... Tq tc 😘

[@ragaskitchen1701]

Ok sis thank you

[@jagaeswari1070]

அருமை

[@ragaskitchen1701]

நன்றி

[@umaumawathy4090]

Sooper 💐

[@ragaskitchen1701]

thank you sis

[@ruparupagopal3267]

Weight gain ku idhe pola receipes podalamme podunga akka plesae

[@ragaskitchen1701]

ok sure

[@mlavanya1438]

Superb sis...which brand nattu sakkarai are you using

[@ragaskitchen1701]

nearby grocery shop buying not branded pack

[@priyavishnu9408]

Very nice receipe👌👌👌👌👌👌👌 thank you so much

[@ragaskitchen1701]

Thank you too sis

[@M.Nirmala745]

சூப்பர். .டேஸ்ட் டா இருக்கும் போல. .👍😍❤

[@ragaskitchen1701]

yes sis thank you

[@revathiraj1521]

Instead of adding milk you can add almond milk very good for health

[@ragaskitchen1701]

Ok sis

[@Sai58600]

Mam please suggest good brand brown sugar

[@ragaskitchen1701]

ok mam I will check and tell

[@krithikshakeerthy7914]

Hi lovable Ragas kitchen sissy...suepr racipe... Kandipa try pandrom .... Love our Ragas 💕💕💕

[@chitrarajasekaran68]

👌👌

[@ragaskitchen1701]

thank you soooooooo much

[@janavisundaresan6419]

This is exactly my breakfast

[@mniraimathi4463]

Looking nice and nutritious....

[@ragaskitchen1701]

Thanks a lot

[@hemalathabaskar3231]

Very nice information

[@ragaskitchen1701]

Thanks

[@shobhanaren27]

Milk with oats and you're asking to add salt for diabetic people?? How wil it blend? Saltbin milk

[@ragaskitchen1701]

salt with buttermilk goes well

[@muthuraj76]

Wowww.... superb

[@ragaskitchen1701]

Thank you sis

[@bahmad6492]

Can you cook Sab ja seeds.. Won't it loose the nutrients?

[@ragaskitchen1701]

Yes sis we can

[@hemaassamayalvirundhukudan3453]

Very nice

[@truthordare7517]

Baby ku feed panum bodhu idha nama sapdalama milk production ku?

[@ragaskitchen1701]

yes sis saapidalam cold pidikama parthukonga

[@சங்கரப்பன்பிரபு]

Sis, wait gain panna tips sollunga sis.. request

[@ragaskitchen1701]

Will upload soon

[@indhumathi3629]

Thank you pa

[@ssradhika9953]

Sappavidai Engu Kidaikkum pa .Nan Edhup0la Seidhu Sappidanum Pola Erukku Please tell me pa

[@ragaskitchen1701]

department stores, naatu marundhu kadai yil kidaium

[@ssradhika9953]

Okpa Thank u so much dear

[@sathshank4256]

Thanks for the easy healthy nutritious agile diet 👍I substituted oatmilk and added light jaggery - came out well

[@ragaskitchen1701]

Oh wow sis thanks for sharing feedback sis

[@vijayalakshmijaishankar8303]

Wait gain tips solluga pls

[@ragaskitchen1701]

take nuts , milk, sweet, banana daily in evenings

[@vijayalakshmijaishankar8303]

@@ragaskitchen1701 OK Sisy

[@mercybenhur9626]

Nice recipe sis 👍🏻🙏🏼tq

[@ragaskitchen1701]

thank you so much sis

[@naliniganesh1806]

Hi Ma, how r u? Nutritious, creamy like a thick payasam - with oats, milk, sabja seeds, badam, fruits & jaggery powder - Excellent filling breakfast porridge. Amazing & nice recipe.👌👏👍🙏❤️

[@ragaskitchen1701]

thank you soooo much sis, i am fine ,how r u sis

[@priyakannan2624]

Excellent... Very yummy...

[@ragaskitchen1701]

Thanks a lot sis

[@sulaikhasaji9219]

Hai sis simple and healthy breakfast receipe thanks lot for sharing this recipe I want sirudhania breakfast and dinner receipies

[@ragaskitchen1701]

ok sis thank you sis

[@balavimala5833]

Super sister.... Thankyou.... 😋😋💜💜💜💜

[@ragaskitchen1701]

thank you sis

[@dharanya4273]

Sister ennaku milk serathu... So water add pannikalama.

[@ragaskitchen1701]

yes sis water la panalam

[@dharanya4273]

@@ragaskitchen1701 tq sister

[@alziachannel2437]

Recipe Super

[@ragaskitchen1701]

Thank you so much sis

[@anithatamiltamilselvan5179]

Sabja na enna seed?

[@ragaskitchen1701]

aval.in supermarkets , naatu marundhu kadai

[@manjubashini6478]

Oats kanjama or oats payasama

[@ragaskitchen1701]

not payasam or kanji,it is a drink

[@parambariyammanathennatusamaya]

Super ma

[@ragaskitchen1701]

Thank you so much

[@theresashorts9429]

Superb

[@ragaskitchen1701]

Thank you so much

[@dhushyanthr659]

Instead of sabja we can add chia seed

[@ragaskitchen1701]

Yes we can

[@haniascooking2978]

Nice recipe 👌

[@ragaskitchen1701]

thank you

[@seethalakshmi87]

Sooooper healthy recopy 👌👌👌👌🙏🙏🙏😀😀😀

[@ragaskitchen1701]

thank you sis

[@priyadarshinianand7651]

Wow sema sis please share this kind of recipes really useful 👍 thank you

[@ragaskitchen1701]

thank you so much sis

[@renuprem2103]

Pregnancy try panra vanga sapta lam a Sister

[@ragaskitchen1701]

yes sis sapidalam

[@arunaaruna5696]

Super sister 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@ragaskitchen1701]

Thank you very much sis

[@selvissamayal5894]

Super

[@ragaskitchen1701]

Thanks

[@gracelineflorence6549]

Very nice recipe ma 👌👌

[@ragaskitchen1701]

Thanks a lot

[@T.G.SARANYA]

6மாதம் சாப்பிட்டேன்

[@santharani6235]

???

[@shobaashok7584]

Best option is too add Dates or kiskmish

[@ragaskitchen1701]

ok

[@cheryljane1558]

Wow super ma really yummy healthy tasty keep rocking ma 💞💞❣️❣️

[@ragaskitchen1701]

thank you so much

[@jayanthibalachandran4767]

Good dish. Pl don't mix salt with milk. According to siddha, it creates skin problem it seems.

[@ragaskitchen1701]

Ok thank you mam

[@Arjun-dy5fy]

சப்ஜா விதைகள் உடல் ஒல்லியாக இருக்குறவங்க சாப்பிட்டா மேலும் உடல் மெலியுமா

[@ragaskitchen1701]

ஆமாம் சிஸ்

[@MarinaAlbert]

What is that sabja? Never heard of it

[@ragaskitchen1701]

sabja seeds good for keeping the body cool and weightloss

[@nirmalajeyakumar6288]

It's basil seeds.

[@ranjitha.dranjitha9439]

Akka weight loss la milk sethukka kudathulla akka

[@ragaskitchen1701]

no sis namma water indha alavu mix panrom so weight gain agadhu

[@ranjitha.dranjitha9439]

Sis neenga na ketta konja days laiye potutenga weight loss recipi romba thank u so much sis innum niraiya video podunga 💖💓

[@annapoorninatarajan2682]

Super dish tku

[@ragaskitchen1701]

thank you too sis

[@kavyavarshini4541]

Super sister

[@ragaskitchen1701]

Thank you

[@chitrarajasekaran68]

Super 👌👌

[@ragaskitchen1701]

Thank you so much ma

[@thulasimanisanthanam3724]

Thanks sister for this recipe

[@ragaskitchen1701]

Thanks for liking

[@jitamitratulasisridhar5297]

👏🏻👏🏻👏🏻👏🏻👏🏻

[@jayanthibalachandran4767]

If u add butter milk u can add salt.

[@ARUNKUMAR_B.TECH-IT]

Super akka

[@ragaskitchen1701]

thanks bro

[@Dhavambhoopathy]

👌

[@ragaskitchen1701]

thanks

[@charlescharles8383]

Healthy recipe akka🙏🙏🙏

[@ragaskitchen1701]

thank you so much

[@NathiyaNsk]

Weight gain panna ninaikuravanga saptakodatha

[@ragaskitchen1701]

saapidalam , take in evenings, add more nuts

[@stellarubi2184]

Sister please is it safe to diabetic people please inform us thank you

[@iamvaishnavi7366]

Pregnant ladies itha satpulama sister

[@ragaskitchen1701]

No sister pls refer to your consulting doctor some ppl ku seradhu

[@padmaraj8482]

Super sister..Very healthy dish..Ragi la podunga sis pls..

[@ragaskitchen1701]

sure sis podren

[@padmaraj8482]

Thank u sis

[@thangarathinamjayaraj6896]

Sapsa விதை இல்லை என்ன செய்யனு ம்

[@ragaskitchen1701]

அது இல்லாமல் செயுங்க, கிடைக்கும் போது வாங்கி செயுங்க

[@krishnavenialphonse1462]

Tasty looking healthy breakfast🤗

[@ragaskitchen1701]

thank you so much

[@brindharaghavendhran9741]

வாழை பழம் , வாழை பழம்.

[@ragaskitchen1701]

🙂

[@kalaraman2169]

உடம்புவெயிட்போட ஏதாவது போடுங்கள்

[@ragaskitchen1701]

ok will try

[@muthumeenakshisubramanian4444]

You are cooking with sabja seeds. I doubt if it would lose its nutritional values during heating.

[@ragaskitchen1701]

No sis not

[@v.thavaselvis.v2113]

👌👏

[@ragaskitchen1701]

Thanks mam

[@juliyetrosalinsanthakumari586]

Wow

[@saro9808]

Thayawosaithu angilum kalakama pesunga

[@rajendiranraja4495]

ஓட்ஸ் நம்ம நாட்டு உணவு இல்லையே.... அதற்கு பதில் வேறு மாற்று உணவு சொல்லுங்கள் சகோதரி....

[@sarojarajam8799]

Good night sister

[@enmathematics8427]

Hi

[@ragaskitchen1701]

Hi

[@baskii4u]

உங்களின் முதல் பதிவினை காண்கிறேன் , குறை என்று கருத வேண்டாம் உங்கள் தமிழ் ழ உச்சரிப்பு மிக மோசம் , வாளை பலம் என்கிறீர்கள் , பணிவுடன் கேட்கிறேன் ழ ழ சொல்லி பழகுங்கள் வாழை பழம் , தமிழ் , புகழ் இப்படி ழ சொல்லி பழகுங்கள் விரைவில் நீங்களும் நல்ல தமிழ் உச்சரிப்பு பெறுவீர்கள் , நன்றி

[@drmurugan5375]

Lpl
.n

[@PhotoGraficFace]

உச்சரிப்புக்கு class எடுக்க வந்துட்டார் சார். அதெல்லாம் நல்லாதாம்மா இருக்குது நீங்க பேசறது. நீங்க பேசி வீடியோ போடுங்க, கஷ்டம் தெரியும்.

[@baskii4u]

தமிழ் புலவி சொல்லிட்டாங்க , சான்றும் வழங்கிட்டாங்களே !!!!!!!!
@@PhotoGraficFace

[@redminote5pro383]

Beautiful kind advice 🙂🙂🙂

[@velazhagupandian9890]

அருமையான
புதுமையான
காலை உணவு.அற்புதம்.from, " வேலழகனின் கவிதைகள்",.....like, share, Subscribe,......நன்றி👌👌👌👋👋👋👋🫦🫦🫦🫦🫦

[@ragaskitchen1701]

மிக்க நன்றி

[@mercymargaret4376]

Super

[@ragaskitchen1701]

thanks

[@saranmarieswariseenivasan6555]

Super

[@ragaskitchen1701]

Thanks