mic'd up gym workout || upper body weights

A full upper body gym workout, whilst being chatty and talking you through the exercises and tips to grow the muscles 👀
Timestamps:
0:00: intro to workout
2:03: overhead press
7:49: cable pec flyes
10:50: lat pull down
12:39: external rotation
14:11: seated row
15:24: hammer curls
16:53: lateral raises
19:09: chat about the workout
mic used (aff):
If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to talking about owning a Cocker Spaniel. Let me know if there is anything you want to see 🥰
If you want to send me a question without having your name attached, you can send me anonymous questions here: forms.gle/xpFn... Just put on the end of the question where you want me to answer it!
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For enquiries email:
[e-mail]
Link to Hedgehope: airbnb.com/h/h...
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Follow me on
Instagram @sarahlwalden ( / sarahlwalden )
Travel instagram: @_sarah.explores ( / _sarah.explores )
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keywords:
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[@bedhead-studio]

How long do you usually spend at the gym?

[@sarahlwalden]

If I don’t get distracted and stick to my rest times, I can normally get the workouts done in about an hour and a half. But it’s usually around 2 hours that I’m in for

[@emseveryday]

New subscruber - great vlog! What trainers are you wearing? xx

[@sarahlwalden]

Thank you for subscribing!! They are the Puma Teveris Nitro trainers in white and cream 🖤