Which Rice is Best in Diabetes - Part II | How to Include Rice in Diet | Diabexy Q&A 20

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[@Diabexy]

What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download

[@jbgajera]

I would like to give one suggestion that You should start diabetic restaurants chain in all over india and world which will serve foods for diabetes patients which contains low GL,GI and Low carb in breakfast, lunch and dinner with smoothies and desserts or you can start diabetes food tiffin service in india or world and it will be super hit because many people are not able to maintain low GI, GL, low cab food at home but they can directly eat from diabetes restaurant. Think about this idea

[@Diabexy]

thanks for the suggestion

[@अन्नदाता-ह9ध]

Yes i also think so

[@ch.abeerkhankhan7885]

its a good idea

[@harekrishna4340]

Good idea

[@harrymoone2798]

You have put things in perspective. I am sure most of us were under the impression that brown rice is good for diabetics.
But you have analysed the rice composition and made us aware that it is not the colour of rice that determines the GI but it is the composition of the rice that determines the GI.
If it has more Amylose (rice is non-sticky after cooking) it is better for diabetics to have such rice once a while.
Thank you Dr Lokendra.
God bless you.

[@Diabexy]

Thanks for your appreciation.

[@ashutoshgautam3293]

@@Diabexy jyadatar baaki diabetes consultant doctors bhi brown rice ka glycemic index Kam batate he white rice se. Glycemic index jaha tak mera khyaal he practical research ke adhaar par set Kiya jata he.
Aapne Jo bataya he wo theorical concept ke hisaab se bataya he.
Lekin agar practical research data aur theoretical conclusions agar aapas me match nahi kar rahe he, to mere khyaal se iska matlab he ki ya to theoretical concept galat he ya fir koi baat he jo miss ho jaa rahi he theoretical concept me??
Aapki kya raay he iss baare me??

[@ilyasahmed2238]

I can say May God Bless you , you are doing service to the humanity and that is the highest service one can do. Thanks you so much for your efforts in making these wonderful and educative videos, your explanation is very simple to understand plus I like your style . you are doing better than what most Doctors should be doing , instead of educating rather they are putting the patient's into medications.
To me you are a real Doctor , The rewards will follow and I pray for you that you live a very peaceful, and satisficed life.
Dil se dua nikal rahi hai aap ke liye. Thank you again.

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/

[@sheshdhardubey8947]

Lokendra ji..you are a good parson..main 3 Saal SE jhhel Raha tha..par Aapne Mera top margdarshan Kiya..thankyou

[@Diabexy]

Most Welcome

[@pushpendravyas8271]

बहुत ही वैज्ञानिक तथ्यों के आधार सटीक जानकारी दी है आपने। धन्यवाद।

[@Diabexy]

Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - [phone]

[@sharmahemant298]

दिल खुस हुआ सर जी । अमुल्य बातें मुफ्त में ।

[@Diabexy]

Thank you for the appreciation.
To know more about our services and offers, visit us on www.diabexy.com/
Or, contact with us on [phone]

[@sonofsoilusmanhaider1248]

thnx sir..realy great .very information..from Pakistan

[@mangeshkhadatkar2231]

Measuring cup should be provided with atta bag to measure maintain daily consumption within limit.

[@Diabexy]

You can eat 5-6 normal size chapati of diabexy atta in one day

[@prashantpathakallinone8468]

@@Diabexy I eat 50 gm diabexy atta chapati daily

[@Inspectorsnigam]

Dr. Sahab bahut bahut dhanyawad hame sahi jankari dene ke liye

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information.
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[@bigyamkumar229]

Excellent explanation Sir...lot of respect for u.....

[@Diabexy]

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Or connect with us on WhatsApp - [phone]

[@DhanRawal-s9c]

Thanku u Tomar sir for information

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information.
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[@ashuchoudhary5990]

Thank you sir ji jankari dene ke liye

[@Diabexy]

Welcome

[@minahilimran5509]

well done sir.
l have no words to admire u

[@Diabexy]

Thanks a lot!

[@binodnarayangupta612]

तोमर सर को बहुत बहुत धन्यवाद 🙏🙏

[@Diabexy]

thanks a lot

[@sanatanart544]

I belongs to village...purana(atleast 1 year) rice less sticky hota hai after cooking in comparision to new rice? Is old rice have low GI incomparision to new rice?

[@sanjayshirodkar286]

डाॅ साहब आप तो टायबीटीज मरीजोंको खानेके बारेमे ज्ञानी ओर समजदार बना रहे है .सच मे आप बहुत अचछा काम कर रहे हे आपको मेरा नमस्कार ओर बहुत बहुत धन्यवाद.

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/

[@mohammadashfaquekoraal8669]

Well done Dr. tomar. An excellent way to talk about, very attractive and effective way. greetings from paksistan

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/

[@pannalalram794]

नमस्कार सर जी, बहुत ही अच्छी जानकारी दी गई है, आप के द्वारा

[@Diabexy]

Thanks a lot

[@ashokmehra4901]

Superb ji RAM RAM RAM RAM
Thanks for sharing this video.

[@Diabexy]

thanks a lot

[@lakhanshahi3637]

Very important information video. Thanks doctor saheb.....from Kathmandu

[@Diabexy]

Thanks and welcome

[@nandkishorpol9997]

नमस्कार सर,🙏 आपण नेहमीच आपल्या videos च्या माध्यमातून नवनवीन माहिती देत असता. काय ख्याल्या नंतर glycemic load वाढतो अन् काय न खाल्यामुळे glycemic load कमी होतो ही तुमची खासियत आहे, मी तुमचा glycemic load chart, Diabexy Atta, Diabexy sugar वापरतो मला त्याचा खुप फायदा होतो. knowledge & discipline तुमचं concept यशस्वी होत आहे
भगवान आपको आपके टीम को बहोत बडी लंबी उमर दे 🙏🙏

[@Diabexy]

Thanks

[@deepanarvekar1887]

Very impt information n well explained... thanks sir

[@Diabexy]

thanks

[@narayanshrestha1226]

Thank you Dr shaab for your kind information

[@Diabexy]

thanks a lot

[@Khomekitchen3514]

Kya gajab ka knowledge detein hai sir thank you

[@Diabexy]

thanks a lot

[@gyanandranathtalukdar9882]

F
fc/
///x/
//x/

[@tapatigomes2985]

If you start making frozen Diabexy meal for daily use that will be nice and easier for us to follow your advice.

[@Diabexy]

We'll consider your suggestion.
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/

[@ashokkumarnaik6836]

Best analysis..
Dr Saheb.

[@govindgupta364]

I recently seen a video claiming that when cooked rice is kept in refrigerator for few hours then its GL is significantly reduced. I checked this on Google also and Google confirms this.
Your opinion Sir ❤

[@Diabexy]

For queries and guidance drop us a message on WhatsApp [phone].

[@radhikasubedi7036]

Thank you 🙏 for good information Boil rice use karsakte he or nahi he for diabetic person?plz bataiy

[@Diabexy]

No, Please connect with us at 8448952009 (call or whatsapp) for guidance

[@robinchandra2511]

Excellent clarification.first time.blessed

[@Diabexy]

thanks

[@sahedabegum6143]

Thank you. very nice explaining.

[@Diabexy]

Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - [phone]

[@aiden19]

Thanks sir for your important information

[@Diabexy]

Most welcome

[@subapun8587]

Thanks
Thank you sir for knowledgable information

[@Diabexy]

Most welcome

[@ushasharma8845]

Thanks for sharing your knowledge.

[@Diabexy]

Most Welcome

[@mylife-sg8cm]

Very nice presentation.

[@Diabexy]

Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - [phone]

[@ezzyconsulting]

Excellent information

[@Diabexy]

Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - [phone]

[@dr.yashkumarsingh4241]

Please make a video on millets and their use in diabetes management.

[@Diabexy]

We already have a video on millets.
Here is the link- ruclips.net/video/stLz4Arhc8Y/видео.html

[@ashokchimate2434]

Thanks sir for your important information. Can we produce rice with low glycemic index using tissue culture technology?
No solution for problem but require to solve the problem from root.

[@niyamatkhan7977]

Good morning sir very good advisory thanks

[@Diabexy]

Welcome

[@sudhanyaroy3839]

Please post the scientific data and research to back this.

[@rubysheikh4529]

Excellent information thanks ❤

[@Diabexy]

Glad it was helpful!

[@monikazimba372]

Tku sir 🙏🏼

[@Diabexy]

Welcome!

[@chandreshjain8715]

आपका आभार तोमर Sir 🙏 Rice का alternative Quinoa पर information video बनाये Sir

[@Diabexy]

sure

[@rimarisamrisam3760]

Thanks sir. .... good information. God bless

[@Diabexy]

Always welcome

[@muhammadatifkhan3402]

Sela rice is best as it is not sticky am I right Sir ? Please reply thanks

[@Diabexy]

Thanks

[@publicmirroraxom]

Bht bodia information dia sir ji apne thanks sir ji

[@Diabexy]

most welcome

[@shabanaamrrin6729]

Thank you sir aaj bahut kuch chikha ❤️❤️❤️

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/

[@farzanamanzoor3483]

Very informative video thanks

[@Diabexy]

Thanks for watching.
To know more, visit - diabexy.com/
Or call us - [phone]

[@anilchauhan-eu7ii]

Bahut hi achhi jankari

[@Diabexy]

Thanks

[@shayan.shahveer110]

Nice....sir paneer booti ke bare me plz bata den..

[@Diabexy]

For free diet consultation and guidance please connect with us at WhatsApp/Call on [phone] - Monday to Saturday between 10 am and 6 pm IST (India Time).

[@manindermanindersaini9324]

Awesome explanation

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/

[@paudelsahadev]

i am from nepal ........ when i floowing you.. my sugar is controll thanks Sir..........

[@Diabexy]

Great!

[@Hacker_Rudra_]

Enjoplasty patients can used dibexy atta,

[@islamkisehzadi.9394]

Wah sir thank u. Mai v ispr sonch hi rahi thi, jo apne ckear krdiye sir

[@Diabexy]

Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone].
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Or email us at [e-mail]

[@pankajbhaskar3032]

Thanks sirji for your 's best information 🙏🙏

[@Diabexy]

thanks

[@softwareindustryfacts6770]

Sir koi bolta h daal chawal ka compination best h....isse har type k amino acid mil jaate h

[@Diabexy]

It's not a good option for diabetic people, as it's glycemic load is high.
For Guidance and queries, contact with us via Whatsapp/call on [phone].

[@manojbalan9247]

Matta rice toh bilkul nahi chipakta hai, toh kya yeh diabetes k liye sahi hai?

[@Diabexy]

Please connect with us at 8448952009 (call or whatsapp)

[@joy-jt7jk]

@@Diabexy tum bahut galat krte ho sir yeha answer dete ho to bhut logoka answer bi mil jata but 😭😭😭

[@mumrikiforu]

हमेशा की तरह बहुत अच्छा वीडियो। तोमर जी संभव हो तो dibexy का ब्रेड और चावल का ऑप्शन बनाएं । 😊

[@Diabexy]

Sure.

[@satpalkaurkapula4325]

Thanks 🙏 sirji 🙏 God bless you Sirji 🙏

[@Diabexy]

most welcome

[@drindubhushantiwari4840]

😊😊 WELL EXPLAINED 😊😊

[@Diabexy]

Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - [phone]

[@rakeshnandrajog2304]

Will that make a difference If we take out water from boiling rice

[@Diabexy]

No it doesn't.
Thanks for watching.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone].
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Or email us at [e-mail]

[@zubykhan9324]

Very well explained

[@Diabexy]

thanks a lot

[@tenzinchomphel6413]

Very informative

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/

[@shamima1734]

Sir excellent 👍

[@Diabexy]

thanks

[@premlatasharma6370]

Thank you sir ,for information

[@Diabexy]

Welcome

[@mabhaskarachar]

Some people say to cook rice with more water and remove the starch to make it GI low. Is it so?

[@Diabexy]

yes that is better way to cook rice but this technique also will be able to reduce glycemic load by 1 or 2 % only

[@ifattnawaz6300]

Sir bajry ka ata ka b glymix btain in context of daily usage

[@Diabexy]

Its glycemic load is on higher side, hence should be avoided. You can purchase the glycemic load chart to check the glycemic load of food items.
Glycemic load chart - diabexy.com/products/glycemic-load-chart-english-download

[@sunilyoutube8282]

Purane chawal nhi chipakte to kya diabetes ke liye achha hua. ? Please reply

[@Diabexy]

No rice in any form or any type is not advisable for diabetics as it's glycemic load is more or less the same in all.
For Guidance and queries, contact with us via Whatsapp/call on [phone].

[@AjayTiwari-en9nz]

Parboiled rice has higher percentage of amylose as a lot of amylopectin gets eliminated. Moreover heating involved in making parboiled rice converts a lot of amylopectin into resistant starch which is hard to break down. Also eating lactic acid with starches makes them slower to digest. That is why the best option is to eat parboiled rice with curd.

[@Diabexy]

It's Glycemic Load will still be on the higher side. So, avoid rice in any form.

[@aliskytech2132]

24 hours refrigeration make the starch present in rice resistant.
First boil and drain the water having starch.
In addition refrigerate the rice for 24 hours.

[@aftabmehmood138]

Thank you 🙏 you are best

[@Diabexy]

Most welcome 😊

[@mylife-sg8cm]

What about Befach diabetic rice?

[@Diabexy]

Rice should be avoided completely, you can share its nutrition value on our whatsapp, we will guide you.
For Guidance and queries, contact with us via Whatsapp/call on [phone].

[@ddjaynaidu4827]

Thank you sir

[@Diabexy]

Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - [phone]

[@subyvargheseabraham9284]

Excellent information. Very well explained. Thanks Dr. Also instead of rice having Kodo millet or Barnyard millet is very good for diabetes. Please provide your advise about it.

[@Diabexy]

Millets glycemic load is on the higher side and should be avoided in the diet.
For detailed information you can watch this video- ruclips.net/video/stLz4Arhc8Y/видео.html
For free diet consultation and guidance please connect with us on 8448952009 (Call or WhatsApp).

[@IndianSrMan]

Excellent. Thank you. I appreciate your knowledge and keeness to educate people. I have a purchased a kg of your diabexy atta for my wife. Thanks for the English slides.

[@Diabexy]

Thanks for sharing

[@jatibhusandey3167]

I every day eat White( krt ) rice.

[@dimplefairy8399]

knsa rice khana chaiye

[@Diabexy]

None, the glycemic load of rice is very high, hence should be avoided.

[@kishorkaulgekar5953]

Very good sir

[@Diabexy]

Thank you
For guidance you can contact us on 8448952009 or visit www.diabexy.com

[@JayaVSahay]

Boiled rice का स्टार्च (extra water) निकाल कर खाने से कोई फर्क आता है? और par boiled और normal rice में कितना फर्क है?

[@Diabexy]

No, it makes just 1-2% difference

[@rajshreechettri6622]

Thank u sir.kya hum ghee k badle butter kha sakte hai rice mein. 🙏

[@Diabexy]

yes

[@ranjitvedajna4705]

Minimum carb. Is found in boiled rice I.e about 30 %per 100 grm, compared to 75% in white rice & brown rice. You have not mentioned a word about this ??? Surprising !!!

[@Diabexy]

No this is not true

[@VedikaSingh-r8b]

Sir bajra atta par video baniye.

[@Diabexy]

We'll consider your video request for our upcoming posts.
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - [phone]

[@mdshamim8832]

Thanks for sharing this valuable knowledge 🙏🙏it would be great if you would add this sort of rice in Diabexy product range....

[@Diabexy]

Yes working on it

[@mdshamim8832]

@@Diabexy ❤️

[@milindparlikar6059]

Rice ko cooker mein pakane ke bajay agar hum traditionally starch wala pani nikal de, to kya glycemic load decrease hoga??

[@Diabexy]

To clear your queries, book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
You can also contact us via Whatsapp/call on [phone].

[@pushpags4643]

Any rice yielders used clean it gor thrice or four time thourly and keep lot of water to cook and after they would take off the water by filtering mostly in south undia after wards rice is safe to est now we have forgotten the practice

[@Diabexy]

Please connect with us at 8448952009 (call or whatsapp) for guidance

[@aaslamsaslamaaslamsaslam8418]

nice sir

[@Diabexy]

Thanks

[@sutharpk9731]

सर मैं diabexy आटा 3 महीने से यूज कर रहा हूं दवाई बंद हो गई है शुगर normal रहता है लेकिन वजन दिन भर घटता जाता है

[@Diabexy]

Please connect with us at 8448952009 (call or whatsapp) for free guidance

[@anupamsaxena529]

Price kya hai

[@shivanandchintala7682]

How about low GI rice that we get now a days?

[@Diabexy]

They doesn't make much of the difference, you can share its details with us on Whatsapp for clarification.
[phone].

[@abidakhan2656]

Hello sir
Please explain if we remove starch from the rice.

[@Diabexy]

It doesn't effect much on it's glycemic load, it remains the same, more or less, so rice should be eliminated completely from the diet of Diabetic patients.

[@kalajoel6109]

U r great sir thku

[@Diabexy]

Thanks alot

[@renus6015]

Can you make videos on sprouts like moong, cow pea, pea sprouts and their carb content.

[@Diabexy]

Your request will be considered.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone].
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Or email us at [e-mail]

[@RohanPatel-vb4ld]

Sir agar brown rice ko pani me boil karke pani nikal de to dibteez badhega ki nhi please reply 😢😢

[@Diabexy]

Any type of rice, eaten in any manner is harmful. Hence should be avoided completely.
For more queries, connect with us on WhatsApp - [phone]

[@harekrishna4340]

Jab hum rice ko patile me boil karke aur uska pani ya starch nikaal dete hai..that type of rice could be take or not?

[@Diabexy]

No, rice in any form is harmful, because of its glycemic load.
For Guidance and queries, contact with us via Whatsapp/call on [phone].

[@AjayKumar-eu8ob]

Doctor sahab namste

[@Diabexy]

namaste

[@RohanRohan-iu7bx]

Thanks sir from Karachi Pakistan

[@Diabexy]

welcome

[@MTAwan]

Sir me chicken biryani me yehi krta hon chicken 60 or 40 percent rice use krta hon or sirf 75 gm use krta hon tu sugar 130 se nechy rhti he sir mgr week me sirf once time use krta hon

[@Diabexy]

For free diet consultation and guidance please connect with us at WhatsApp/Call on [phone] - Monday to Saturday between 10 am and 6 pm IST (India Time).

[@chetangaur5010]

Sir kya hum diabetics me gluten free wala atta b le sakte hai kya

[@Diabexy]

Yes Diabexy Atta gluten free le sakte hai

[@chetangaur5010]

Already 5 months se sugar control wala le raha hu, abhi gluten free atta ko b try karta hu

[@qamarbarka1084]

Polished rice becom non sticky

[@Diabexy]

Rice should be avoided, as it's glycemic load is high.
What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download

[@sujatamirashi9917]

Thanks! Which glycometer is good for measuring suger level at home.

[@Diabexy]

Please connect with us at 8448952009 (call or whatsapp) for guidance

[@mukundvkulkarni5315]

Boil rice ke bare me bhi jaankari de dete to jyada accha hota, south me log chaval ke siva kuch khate hhi nahi vo kaise kam chalte hai

[@Diabexy]

For guidance and queries drop us a message on WhatsApp - [phone]

[@syview]

Sir, you said that if rice is sticky then it is high glycemic and if not sticky then low glycemic. But rice will be sticky depending on how much water is used no? More water means more sticky rice I think. So whether good for diabetics or not cannot be decided by stickyness of rice hain na? Please advise.

[@Diabexy]

Cook two types of rice with the same method and water quality and then see the difference.

[@shah2655]

Sir Boiled Rice Better .or biryani pilao rice.Because water runs out in boiled rice.which one is ok with you

[@Diabexy]

making rice in water and throwing away water is better