HOW TO USE INSTRUCTIONALS TO GET BETTER AT BJJ - THE BEST TIPS AND TRICKS I USED TO ELEVATE MY GAME!
HTML-код
- Опубликовано: 7 июл 2024
- HOW TO USE INSTRUCTIONALS TO GET BETTER AT BJJ - THE BEST TIPS AND TRICKS I USED TO ELEVATE MY GAME!
In this video I share with you guys my top methods on how you can make the most out of your bjj fanatics instructionals. Also how to choose a bjj instructional best suited for you. All this info shared holds true to any jiu-jitsu practitioner whether you are a pro competitor, a recreational competitor or simply a hobbyist who is looking to expand their knowledge and skill level in the sport. BJJ instructionals are becoming more of a hot topic in todays world where bjj knowledge is very accessible. With so much data out on the internet, the purpose of formulating this video was to help you choose jiujitsu instructionals best suited for you. I also cover how you can ensure you make the right purchase and absorb the right information to ensure you retain the knowledge when actively applying bjj instructional content into your training regimen to build new skills.
Becoming Dangerous the Rise of Giancarlo Bodoni is coming out Jan 31st on Flograppling.com FloGrappling
Don't forget to leave a Like, Comment, and Subscribe if you enjoyed.
My instructionals: bjjfanatics.com/search?q=Gian...
Apparel: ftu.re/products/dangerous-sho...
#bjj #adcc #GiancarloBodoni #bodoni #bjjfanatics #jiujitsu #newwave #bjjinstructionals #BecomingDangerous #flograppling
Timestamps:
0:00 Welcome Back
0:07 About BJJ Instructionals
1:15 How to Use Instructionals
2:08 Do your homework before buying instructionals
3:29 How to choose an jiu-jitsu instructional
4:55 Study incrementally and consistently
6:16 Revisit topics as needed
7:30 Use instructionals to supplement your BJJ
The skill acquisition model I use:
1. Watch part of instructional (usually some particular position, and its followups) and take notes (numbered steps are best)
2. Drill it
3. Do it on someone who sucks
4. Do it on someone good but worse than me
5. Do it on an equal
6. Do it to someone “better than me”
👍🏼
Number 4 is impossible for me, unfortunately!
I just want to add and it is effective to me. It is to VISUALISE the technique. To try and recall the position and details and go over it in your head. Even better is to write it down step by step. It works if you choose a side and be specific on which hand or which feet go where. The notes don’t need to be revisited but you will remember better
Thanks for the instructional instructional
You're welcome!
Watching an instructional on how to watch instructionals
Please keep uploading regularly!! You’re my favourite grappler going round rn and I’d love to keep learning from you as I consider it a huge honour for me 😁
Thank you! More to come. I’m shooting for a video each week.
@@giancarlobodonibjj Ossss many thanks in advance champ 🙏
The training dummy is gold in conjunction with instructional material.
Good breakdown, have definitely been guilty of some of this. I’ve found taking notes to be really helpful too. Helps me quickly get back to revisit specific sections.
appreciate that champ, i've been watching a bunch of New Wave Team instructionals but this helps break down the vast array of content
Nice info.Nice that your making vids even after winning adcc.
I’ve been off for a while but I’m back now
man, i love your videos, you're really good at explaining and breaking it down. keep it up.
These videos are excellent. I appreciate sharing the light!
Really appreciate this
Ps: on a side note, a lot of people are discovering you after you teamed up with Danaher so keep posting cause the viewers will come
These are amazing dude!! Can’t wait to watch more!
😊
Glad to see you on youtube again. thanks for a great video. looking forward to your new no gi instructionals that have come out and are coming out
Thank you. More content is coming!
Thank you for the practical advice! Can't wait to apply this to your instructionals!
Glad it was helpful!
This is so clutch. I feel like a collector of BJJ instructionals, mint condition😭
I agree with all of this.
I will also add that if you drill it consistently you remember it better.
I have teammates I meet up with to drill through certain videos and each session we try to go over all of the prior stuff in the video from memory and then review anything we forgot or that hasn’t been working for us before picking up where we left off (if we haven’t drilled in a few weeks on something we didn’t really have down well, the whole session might be a review). Before sessions, I watch them back at a much faster speed (10x or greater, adjusting speed and skipping ahead to the next move as appropriate) to make sure I’m not forgetting anything and just get another visual so my actual practice time is efficient as possible.
I have 2 instructionals that are >6 hours each committed to memory this way and can run through the whole thing 1-2 reps each technique from memory in about 10 minutes per person. Then I try to drill with resistance (start in sequence, then mix it up so that you have to recognize the situation and remember and execute the appropriate technique from the video) and progress from there to positional sparring and trying to use it in live rolls.
Our eventual goal is to use it like kind of like forms where you just run through a video section as a warm up doing all of the moves to help reduce how much is forgotten. You basically ingrain a whole set of movement patterns into your brain habitually. It's all about reps, mental and physical
An added bonus if you have a consistent person you drilled it with is that you can help breakdown what each other is doing wrong when something isn't working i.e. both in passing and securing the back I often forget about head positioning, which allows people room to frame or escape, so that's something to focus on. Drilling can also be done through minor injuries so that you are still learning and moving ahead even if you can’t roll.
Also, many videos give you quite a bit of info on what the opposing person should be doing and that can be worth drilling as well if you don’t have a video specifically on that topic. For example, a video on back attacks will often contain responses to certain escapes. Particularly if you are new or bad at escaping, it would be worth doing those escapes even though it’s not the topic of the video. Similarly, a guard passing video may give you insights into guard retention and framing since passes are often based around addressing specific techniques or frames.
We need more videos Giancarlo! This is awesome
More are coming.
This is a good take.
Thanks Giancarlo! My friends and I have been drilling your DVDs since it's been released. Look forward to drilling your leg lock escapes!
😊
The incremental progress part is key. I'm hoping that someone will release an instructional on how to effectively turn the knowledge from the instructionals into skills on the mat. I'd love to hear your opinions on goal setting for skill development in relation to short-term and long-term goals, how to structure a training session, your approach to drilling, etc.
I have a video releasing on how to more quickly improve skills coming soon to the channel
Excellent video! I think another important consideration for instructionals and techniques is the aspect of how rapidly you can integrate the technique into your game WITHOUT drilling. This can be something conceptual with a wide range of applications or it can be a simple technique or adjustment that you easily add on to your game.
For me this idea is important because I’m not a competitor, I’m about to be 43, and I’m not spending much time drilling. Clearly active drilling will take you much further but learning simple concepts that require no drilling like grabbing a wrist with your thumb and middle finger connecting versus the more instinctual thumb and index finger connecting also add a ton of value to your game.
Hope I conveyed that idea well and I wish you continued success in 2023!
Great information
thanks giancarlo!
Dude I was literally just thinking how the hell can I get the most of these instructionals and bam you hit the nail with the hammer
Thanks for this bro !
Good stuff champ!
Bodoni you rock man. Oss
Thanks for the advice!
No problem!
Thank you Giancarlo!
My pleasure!
Your awesome! This video is very informative, as there is so many bjj instructionals, I feel like I have a better understanding of what I should be watching as a beginner in bjj. Thank you! Oss!
You’re welcome
One of the things I like to do, as I have most of my Instructionals either on the BJJ Fanatics hub or saved to a hard drive on my PC is, I open up a document and use that for notes. So I can revise the notes and re-watch the videos at the same time, going back and forth. If I'm looking into a particular technique, I will search RUclips and watch 12 or so video on the techniques from high level Jiu-Jitsu players and write down any repeated advice given or different details.
Thurs point is huuuuge. I tend to watch 20-30 mins at a time and it’s worked wonders
Awesome
Respect!!!
Situational sparring from instructionals is great for me. What I mean is, only put yourself in these positions with your partners and/or aim to work those techniques you studied so you can incrementally retain it until you fully know how it works. Danaher said that drilling works to understand the mechanics but to completely master it, you must do it in live training, from there you can revisit like Giancarlo said to perfect the issues you had.
This by far has worked for me and made me enjoy training more as everyday is a learning curve in terms of technique.
Thank you
Fire
Jump cut extraordinaire
Thanks professor for sharing your knowledge with us. Going through "Behind the Elbows" right now and trying my best. 🙏🏻
What are your thoughts on using grappling dummies to train new techniques from instructionals before you try them in the gym? (assuming you can't get a consistent drilling partner)
Good content, please cool it with the jump cuts every 3 seconds though. Or crossfade the audio or something to make it sound less jarring
You should do some vlog content 😉 congratulations on all your success
I will soon
🔥
this guys alpha
i saw i subbed
In a hobbyist gym setting as a blue belt, I find it hard to find time to drill and practice my own techniques. For a regular class, there is warm ups, then we're drilling
the instructor's technique of the day, then positional rolling from said technique, then free rolling. Almost no time for drilling exterior study subjects
and im lucky if someone agrees to a certain position for free rolls.
Do you have any tips on how to turn instructional knowledge gain into an actual skills in this setting? How do you facilitate your hobbyist's skill aqcuisition
outside of moves of the day? Or is the only way to do this to organize drilling outsde of class with a partner?
Hello Giancarlo, i really appreciate the precious information. You are talking about instructionals as being a supplement to the mat time which makes a lot of sense. My question is regarding the use of a BJJ dummy. Do you think this is a good tool for internalizing the instructional's content before going on the mat? I am not a professional athlete so for me it would be a way to prepare for the mat time i can get in. What do you think? Waste of money or not? Thank you so much and I hope to see you win the ADCC :D
I’ve never used one so can’t say much on it, but I’m on the mats every day. I wouldn’t prioritize it over a real human drilling partner but you can try it out, use it as a supplement though, not your main training source.
Looking forward to your updates BUT please try less cuts in the videos 😅
Giancarlo, do you recommend taking notes or do you think it would be better to visualize and practice, or both?
It depends on the person, I’ve never been much of a note taker but it works for some people.
Write notes to trigger the pictures you visualise in your head. So keep it short but make them trigger the thought in your head
one move from each series is fine by me
What approach would you recommend for someone to learn takedowns? Im a blue belt that has been training for two years that wants to improve my standing game, but im a bit lost on how to begin. How would you structure the learning process for stand up? Specific drills or something else?
I have both your two new dvds and John Danaher standing2ground dvd so i have access to quality information on the topic. Its more the structuring of the learning that im a bit confused about.
Hand fighting, proper stance, sprawls, fakes and obviously proper takedown setups and finishes. Wrestling classes help a lot. I’m thankful I did wrestling in HS so that’s a big part of my game
@@MattdoesJJ Thanks for the response mate, im in sweden so wrestling isnt as prevalent here as in the US unfortunately. Just doing sparring when you dont know shit stand up wise seems like a recipe to hurt yourself
Have you seen this channel
youtube.com/@WrestlingUniversity
Because I am not a wrestler I began to study a lot of “counter-wrestling.” Like the front headlock system, using sumi-gaeshi, uchi-mata. So far it has been working for me and its become somewhat of a hybrid judo-wrestling style takedown system
What helped me was starting standing during any live grappling. You figure out what you did wrong and how to improve etc. hope that helps man
Faaaack bro..the cuts are killing me
A great way too improve is also filming yourself.
I find I have to have a training partner to watch and drill the moves with in terms of an instructional. If I don't, I can't get anything out of it.
Hard to find a consistent training partner...
I seen wat did there . U Dawg 😏😵💫😅👊
i thought a requirement to be in new wave was to be an asshole but giancarlo seems nice
Gordon just stirs the pot online because it works. Stop watching and he’ll stop doing it.
Video starts at 2:05 🤙
Great content. Too many jump cuts though
Why are you personally attacking me at 7:40
Hahaha get on the mats buddy
I find most instructionals are waaay to long. As someone working full time, 8 hours of content to get better at one position is too much imo
Again it all goes back to quality of content and working in increments. You want to be thorough- if it’s 8 hrs you can do 30 min a day and finish it in around 2 weeks. Think of it as a project you study. Then go to training and apply the stuff you learn. If you take 1 or 2 techniques or concepts from an instructional that you can apply to your game that’s a success. Think of it as a long term study. Hope that helps
Do your homework: don't buy AJ Agazarm's escapes or anything about rubber guard 😉
News Flash: Martial Arts were created for self-defense NOT as a sport. Looking down on those who don't choose to use it as a game be calling the "hobbiest" only what type of person you are. We are practitioners as much as any others.
🔥
🔥