Correct Your Squat - Pt.2 | Tim Keeley | Physio REHAB
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- Опубликовано: 14 май 2021
- #squat #backinjury #kneerehab #squats
Are you leaning forward when your squat? Or losing your neutral spine into flexion or extension? ...do you butt wink?
Many people during rehab from leg, knee or back injuries struggle with form when returning to the squat. Common errors or problems are leaning forward too much at the hips - turning the their squat into some sort of deadlift, or losing the neutral spine component near the bottom of the squat, either 'butt winking' into flexion or hyper-extending the lower back.
Luckily, we have a few fixes for that. Check out Part 1 and Part 2 of this series for some technique tips and corrective exercises to work on your strength and mobility to help sort out your squat, before you load it up with weight.
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Thank you! You are a great mentor and I am so happy to have found you🙏🌺
Vraiment super. Je n'ai jamais vu ailleurs ces explications. Merci cela va bien m'aider
Amazing explanation! The whole static plank vs dynamic ball roll makes so much sense.
So helpful as always
I do something similar but with rags. It's more shoulders so I loved this to control the abs!
🔥👍 quality work mate, thanks
Excellent!
Wow thank you - this is super helpful!
Could you give a quick breakdown of postural corrections to do while doing the ball exercise
Is the rolling ball exercise safe for those who had microdisctomy L5S1 1 year ago ?
WRONG. At