1 Small Thing Each Day for Osteoporosis Awareness Month - Day 26: Bok Choy for Bone Health

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  • Опубликовано: 20 окт 2024

Комментарии • 12

  • @40qintelligenceupan
    @40qintelligenceupan 4 месяца назад

    I love bok choy!

  • @juliepomp5843
    @juliepomp5843 4 месяца назад

    Thank you for the recipe. I love stir fries and made one last night. I will definitely make this bone- healthy one. I so appreciate your daily videos and the wealth of information you are sharing.

  • @donnaandersen9938
    @donnaandersen9938 4 месяца назад

    Coincidentally I had bok choy a couple of times this week. Look forward to trying your recipe next time.

  • @wandayonder9772
    @wandayonder9772 4 месяца назад

    Bok choy is good stuff but it's a bit pricy so I've been eating wombok cabbage and arugula/salad rocket in salads every day instead. But I've just looked up the calcium in bok choy and it's THREE times as much as in wombok. I'll be buying bok choy at least occasionally now. Thanks for the advice.

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  4 месяца назад +1

      It is more expensive... I like your approach of using it sometimes, but varrying what you are using. Our bodies benefit from variety too ❤

  • @Evergreen945
    @Evergreen945 4 месяца назад

    Sarah love watching your videos! I had Bak choy in my stirfry noodles y'day n today.
    I tend to overcook my bak choy wil i stil get the nutrients?

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  4 месяца назад

      Yes, I am sure you will still get nutrients. Overcooking might take away some of them, but you will still get the majority of them ❤

  • @JoanneHaggerty
    @JoanneHaggerty 4 месяца назад

    Boy, you have a lot of clothes! Different every day😊

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  4 месяца назад

      I have gone through about all my tops and spring dresses this month 😘 It helps to differentiate the pictures to identify different videos. You have now seen about my entire wardrobe 🥰