5 Tips to Improve your Heavy Bag Workout

A lot of people when hitting the heavy bag, neglect defense and footwork or they fail to have a plan. In this video, ai give you five tips to improve your heavy bag workout.
00:00 Intro
01:04 Tip 1 Move your head
02:41 Tip 2 Move your feet
04:49 Tip 3 Utilize the jab
06:45 Tip 4 Punch in combination
07:30 Use your feints
Peekaboo Punch Numbers
1- Lead hook
2- Rear straight/hook
3- Lead uppercut
4- Rear uppercut
5- Lead body hook
6- Rear body straight/hook
7- Jab
8- Body Jab
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[@absin241jawara6]

Amazing advice fr defense is real important

[@carstenwolf4687]

Thanks for your great content.😊

[@FalkreathGuard]

100% agree great video

[@jessewjames-ym1rc]

Absolutely, when you punch the bag, you have to imagine a true match, dodge. change the axis of attack, move around and imagine the shots you are dodging. the guard stance is not only with the arms and hands but with the feet, pendulum, spring....

[@theterminathan92]

Setting the table!

[@absin241jawara6]

🔥🔥🔥

[@hannibalwantsahuggrande3433]

Good stuff

[@dextermentzer3938]

thx, groovy as always

[@Viva_la_natura]

Ngannou should have been slipping and countering; especially being the shorter fighter. I know you're not supposed to change the fighter's style but not moving your head, in any fight, is usually the reason fighter's get caught. Jab, cross, hook, and their melon is just sitting there..best peekaboo content! Thanks

[@madhookersboxingmartialarts]

A lot of fighters don’t move there head

[@user-ue2nw6fd7r]

Coach how can I improve my counter attack will it work with mitts or heavy bag any solution??

[@madhookersboxingmartialarts]

Practice punching off your slips and weaves in combination. But to get good at it you need partner drills and sparring

[@user-ue2nw6fd7r]

And coach can i switched my style in a fight??

[@madhookersboxingmartialarts]

You can do whatever works for you as a fighter you have to be able to adapt and change tactics in a fight

[@user-ue2nw6fd7r]

@@madhookersboxingmartialarts OK coach👍