15 Mind Blowing Vegan Hacks for Weight Loss

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  • Опубликовано: 21 сен 2024

Комментарии • 106

  • @bernadettethomas4725
    @bernadettethomas4725 5 месяцев назад +17

    This young lady is the best realistic vegan hacks yet. Thank you so much. I just love this.

  • @christimorgret7818
    @christimorgret7818 5 месяцев назад +27

    I got some weight loss traction by swapping out peanut butter for PB2 powdered peanut butter and applesauce for maple syrup in my morning oatmeal. Your swaps and hacks cover so much more ground, I'll be impressing my doctor in no time!

    • @plantwhys
      @plantwhys  5 месяцев назад +4

      Ahhhhh I forgot to add the PB2 swap! Thats such a good one! I’m so glad you brought it up! And I need to try the apple sauce swap!

    • @christimorgret7818
      @christimorgret7818 5 месяцев назад +2

      @@plantwhys absolutely different flavor profile, but still tasty!

    • @nataliedallimore3218
      @nataliedallimore3218 Месяц назад

      I just bought PB2 natural with no sugar and no salt on Amazon. It's so yummy! And I can add stevia or erythritol if I want to make it sweet or a little Himalayan salt. If I want it a little salty. I like being able to control what I put in the peanut butter.😊

  • @jeneneh.1197
    @jeneneh.1197 5 месяцев назад +7

    I’m not sure if anyone mentioned this but in the chickpea flour omelets if you swap regular salt with Himalayan Black Salt it will add that eggy flavor! I use it in many “egg” vegan dishes.

  • @lorriangus
    @lorriangus 16 дней назад

    Avocados also makes the most amazing pudding! Some cocoa and sugar, blend it all up, and it's just fantastic.

  • @nataliedallimore3218
    @nataliedallimore3218 Месяц назад +1

    Love these hacks! Just found your channel tonight 🙂 I've been a vegan for 2 months and going strong! Thank you for the added help❤😊

  • @BobbiMcRae
    @BobbiMcRae 2 месяца назад +1

    Love the pun at the end!!! Thanks for the inspiration you provide. I enjoy and learn from you so much!!!

  • @lorriangus
    @lorriangus 16 дней назад

    I'm SO excited about the white potato dressing!

  • @bettykroll
    @bettykroll 3 месяца назад +3

    Nooch is life! Derek Sarno has a great video on seasoning nooch for different flavor profiles. Kala Namak/black salt makes tofu taste like eggs if you use it in a tofu scramble. Also, Miyoko Schinner the founder of Miyokos Creamery products has a book just on making vegan cheese if you haven’t seen it. She also has two other vegan books that are great.

  • @kathydempsey7110
    @kathydempsey7110 5 месяцев назад +4

    I can't wait to try the fried rice recipe!

    • @plantwhys
      @plantwhys  5 месяцев назад +1

      It's so good!

  • @danclements1990
    @danclements1990 Месяц назад

    Thank you for the videos! Trying to transition to plant based cooking and your videos give EASY and tasty recipes. The video quality/ content production/ whatever you called the total product is also excellent and just light and fun!

  • @fritzibullins-jones3206
    @fritzibullins-jones3206 4 месяца назад +2

    I tried the white potato dressing and it was fantastic! I used it to make a pasta salad with cucumbers, green onions, and sunflower seeds. Definitely a keeper. Thanks so much!

    • @plantwhys
      @plantwhys  4 месяца назад

      That’s such a great idea!!!!

  • @seandalai3413
    @seandalai3413 3 месяца назад +1

    I love these swaps! The only extra swap I'd add is coconut aminos for light soy sauce (there's a taste difference, so you might not want to all in, but even half is significant). Coconut aminos have 1/4 the sodium of light soy sauce, so if that's part of your health makeover, it's a pretty painless and really helpful.

  • @davidthescottishvegan
    @davidthescottishvegan 5 месяцев назад +5

    Fantastic vegan food hacks for weight loss Ali. Love 🥰 the video and will have to try these hacks. Love 💝 Ali.

    • @plantwhys
      @plantwhys  5 месяцев назад +1

      Glad you like them David! You are the best!!

  • @4waystoyummy
    @4waystoyummy 5 месяцев назад +4

    This was refreshing and loved some of the surprise health tips. MY only "no" is storing food in plastic....the salad dressing. I am on the crusade to try to limit the use of plastic as much as we can. Thanks for sharing!

    • @MrsMMcG
      @MrsMMcG 5 месяцев назад

      Mason jars for the win! 😀👍🏻👍🏻

  • @WilmotJeni
    @WilmotJeni 5 месяцев назад +6

    Hi Ali, great videos! Do you have any big family weekly meal prep videos / advice you can direct me to? I have 5 kids and having a super hard time keeping up with plant based for a big family but I see you do it so it’s encouraging!! I need like when and how to prep and how much etc.
    Also a lot of plant based meals are hit and miss (a lot of times it just doesn’t appeal, textures are mushy in instant pot etc).
    What’s tried and true, kid friendly, easy go tos for you and how do you prep in advance so it’s not time intensive??
    Thanks and super sorry for the random rambling. I’m burnt out! 🤪

    • @DeeLite220
      @DeeLite220 5 месяцев назад

      That would be a great video!

    • @plantwhys
      @plantwhys  5 месяцев назад +2

      Here is my batch cooking video: ruclips.net/video/QPtSUaJrhHc/видео.htmlsi=l7TYr5IXCA4lY8Xm
      My go to recipes for cooking for big groups: ruclips.net/video/k-Px7CXniCI/видео.htmlsi=Xvy1HeJbJunvNZR8
      And this food storage one is super helpful to keep your pantry stalked when you have a big family: ruclips.net/video/vG9TD_epjQM/видео.htmlsi=lNlE8891UcmMLSVK
      Let me know if that helps! Stick with it! I promise it gets easier over time. And remember you will always have a kid that doesn’t want to eat a new recipe no matter what you cook! 😂😜

  • @aprilj508
    @aprilj508 5 месяцев назад +3

    It’s the salad dressings for me! I will make both immediately. Thank you!

    • @plantwhys
      @plantwhys  5 месяцев назад

      Yay!!!! I’m so glad!

  • @dovaillancourt
    @dovaillancourt 3 месяца назад

    Wow ! What creative and amazing hacks !!!

    • @plantwhys
      @plantwhys  2 месяца назад

      Thank you!!!😊

  • @chrishicks2977
    @chrishicks2977 5 месяцев назад +1

    I am so impressed with your hacks and can't wait to try them. Thank you so much for sharing.

    • @plantwhys
      @plantwhys  5 месяцев назад

      You are so welcome!

  • @tiffanybittman7523
    @tiffanybittman7523 5 месяцев назад +1

    Good hacks.
    I'm going to need to watch again to take notes.

  • @sal4gal
    @sal4gal 3 месяца назад +1

    ❤❤ Gotta try the potato salad dressing ‼️ So creative!

  • @prudence7268
    @prudence7268 5 месяцев назад +1

    Such great tips that I’ve never seen before!!! Thank you!

    • @plantwhys
      @plantwhys  5 месяцев назад

      Yay! You are so welcome!!

  • @murraybrockway6540
    @murraybrockway6540 5 месяцев назад +1

    I always use fresh or frozen fruit if possible to get maximum nutrition. The heat in canning, bottling and pasteurization will denature enzymes in the fruit. Canned fruit often has added sugar which I try to avoid.

  • @cindychurch925
    @cindychurch925 5 месяцев назад

    That mixer is amazing with the lid! Splatter prevention. Love these hacks😊

  • @rebeccamn7155
    @rebeccamn7155 5 месяцев назад +2

    Great hacks! Thank you!

    • @plantwhys
      @plantwhys  5 месяцев назад

      You're so welcome! 💕

  • @bettymaugeri7316
    @bettymaugeri7316 5 месяцев назад +3

    Love the potato dressings.0

    • @plantwhys
      @plantwhys  5 месяцев назад

      They are really yummy!

  • @sarahharold1694
    @sarahharold1694 5 месяцев назад +2

    Appreciate the recipes. I almost gave up on subscription as “no recipe no watch”. Big thank you I’m going to try omelette & dressing. Oh those crisps, yummy ❤

    • @plantwhys
      @plantwhys  5 месяцев назад

      I’m getting better at posting the recipes! Sorry some of my older videos don’t have them.

  • @vondy6563
    @vondy6563 5 месяцев назад +1

    Thank you for this video! I’ve been plant based for a while but found this video great!

  • @sosoutherncustomequestrian4598
    @sosoutherncustomequestrian4598 5 месяцев назад +3

    Love your videos!

    • @plantwhys
      @plantwhys  5 месяцев назад

      Thank you! This means so much!

  • @karenprice3886
    @karenprice3886 5 месяцев назад +1

    I'm so glad I found your channel! I am loving your content.

    • @plantwhys
      @plantwhys  5 месяцев назад

      I am so glad you are here!! 💕💕

  • @illuminationed
    @illuminationed 5 месяцев назад +1

    Can't wait to try the sweet potato salad dressing!

    • @plantwhys
      @plantwhys  5 месяцев назад

      It's so good! 💕

  • @gsinclair2813
    @gsinclair2813 5 месяцев назад +1

    Great hacks, especially those potato dressings !

    • @plantwhys
      @plantwhys  5 месяцев назад

      Thank you! Enjoy! I hope you enjoy the dressings!

  • @dianajohnson6293
    @dianajohnson6293 5 месяцев назад +2

    Thanks for sharing your ideals I'm just starting to try vegan and can use all the help I can get

    • @1auntievenom
      @1auntievenom 5 месяцев назад +1

      The best way to stay vegan is to educate yourself. Watch all the documentaries. You want to have a why. Put your why on a post it if you need to and place it somewhere you will see it every day.

    • @plantwhys
      @plantwhys  5 месяцев назад +1

      You got this! I hear you! I’m all about helping during that transition period. It can be rough!

  • @carolosborne126
    @carolosborne126 3 месяца назад

    Great ideas and not just for weight loss. The ACV doesn't make the popcorn soggy?

  • @cltinturkey
    @cltinturkey 4 месяца назад +3

    Great tips that I look forward to trying. May I make one suggestion? Please consider removing the repetitive and distracting background music. It serves as a distraction from your commentary, and I'd rather hear the latter. Thanks for considering!

    • @plantwhys
      @plantwhys  4 месяца назад +1

      I’ll let my editor know!

  • @kathy.7475
    @kathy.7475 5 месяцев назад

    I had your oatmeal hack this morning with frozen raspberries from last years crop. So so good. I would never have thought to add frozen cauliflower but it was great. Tomorrow I’ll make it with wild blueberries.

    • @plantwhys
      @plantwhys  5 месяцев назад

      That’s so awesome! I’m really glad you liked it!

  • @claudiahost8673
    @claudiahost8673 5 месяцев назад +1

    Thank you, thank you, thank you for the substitution idea for coconut milk! I love coconut milk but have to avoid saturated fat. So thank you again!

    • @plantwhys
      @plantwhys  5 месяцев назад

      You bet! Buy coconut extract! It’s such a great tool to get that coconut flavor without the fat. And soy milk is still really creamy!

  • @robyniaea5172
    @robyniaea5172 5 месяцев назад +1

    So original! Love these hacks!

    • @plantwhys
      @plantwhys  5 месяцев назад

      Yay! Thank you!! 💕

  • @JPMasonDun
    @JPMasonDun 5 месяцев назад +1

    Thank you for this! These are amazing!!! I will use them.

    • @plantwhys
      @plantwhys  5 месяцев назад

      Yay! I’m so glad!

  • @sheemaalen9286
    @sheemaalen9286 5 месяцев назад +1

    Hi. Btw, ur prev vid w ur Dad - he was the sweetest. My favorite and rare type of people. So sorry for ur loss hun. I lost Dad recently, life is tough. Even tho i see again w Jesus ❤ 😢

  • @fablafabla1036
    @fablafabla1036 5 месяцев назад

    Vous avez raison vos recettes sont bluffantes ! je vais commencer par l'omelette de pois chiche... bon appétit à tous !

  • @michellehatchett819
    @michellehatchett819 5 месяцев назад

    I love your tips. Please use organic pop corn : Corn is heavily sprayed with glyphosate

  • @gkmallory1
    @gkmallory1 5 месяцев назад +1

    These are inspiring ideas, thanks for sharing!

    • @plantwhys
      @plantwhys  5 месяцев назад

      You are so welcome! Thanks for being here. 💕

  • @Tastytips-by5tp
    @Tastytips-by5tp 5 месяцев назад +1

    ❤ amazing ❤ good healthy recipe 😋

  • @VirginiaFeuRosa
    @VirginiaFeuRosa 5 месяцев назад +1

    thank you! Really great ideas!!

    • @plantwhys
      @plantwhys  5 месяцев назад

      You are so welcome!🤗

  • @kathy.7475
    @kathy.7475 5 месяцев назад

    I add frozen riced cauliflower to smoothies for an additional veggie serving. Now I’ll try it with oatmeal in the morning.

    • @plantwhys
      @plantwhys  5 месяцев назад

      That’s such a great idea too!

  • @scwheeler24
    @scwheeler24 3 месяца назад

    Some nice hacks

  • @Bobawob
    @Bobawob 4 месяца назад

    I made brownies with avocado, they were yummy

  • @MichaelToub
    @MichaelToub 3 месяца назад

    Great Video! Wonderful tips!

  • @cj4310
    @cj4310 5 месяцев назад

    So Informative!! Thank You!

  • @paulbooth77
    @paulbooth77 5 месяцев назад +1

    Great video & lovely looking food :) Just got me wondering why Americans say half a cup, but also forth a cup and not quarter?!!

    • @plantwhys
      @plantwhys  5 месяцев назад +1

      😂😂😂 I’ve never thought about that!

  • @Cecirose1359
    @Cecirose1359 5 месяцев назад

    Great hacks.
    If i wanted to swap out the sugar in the avocado cookies with pure maple syrup...what amount would be equivalent?

  • @vondy6563
    @vondy6563 5 месяцев назад

    Looking forward to your videos!

  • @ZibiZiby
    @ZibiZiby 5 месяцев назад

    Omg! Love it ❤❤❤❤

  • @greentree_
    @greentree_ 3 месяца назад +1

    I wouldn’t make that juice for later, it would be all oxidized. Green juice needs to be drunk soon after blended.

  • @cdog26hh
    @cdog26hh 5 месяцев назад +1

    Could the chickpea omelette be made in the oven?

    • @plantwhys
      @plantwhys  5 месяцев назад

      Yeah probably!

  • @leonieduplessis4467
    @leonieduplessis4467 5 месяцев назад

    Can't believe my eyes that you just put the sweet potato and potato just like that in the microwave.
    You really look good not necessarily to loose weight

    • @plantwhys
      @plantwhys  5 месяцев назад

      Cooking potatoes in the microwave is my favorite way to cook them! Especially when it is just one or two!

  • @Luvdogs17
    @Luvdogs17 4 месяца назад

    ❤❤❤

  • @murraybrockway6540
    @murraybrockway6540 5 месяцев назад +1

    The fat in coconut will raise cholesterol. Not reccommended for diabetics.

  • @lilkalilla8718
    @lilkalilla8718 27 дней назад

    your NY is yellowish and mine is pale...?

  • @bethra.flowers
    @bethra.flowers 5 месяцев назад +1

    ❤❤❤

  • @janicemorris6085
    @janicemorris6085 Месяц назад

    Please!!!!!Ditch the music!! So distracting. Almost all RUclipsrs add music and all I can think is
    "Do these people not think their content is good enough for viewers to watch"? Music is SUPER distracting and impaired my capacity to focus on your content. (WHICH is great, by the way)

  • @amybrown6540
    @amybrown6540 5 месяцев назад

    Could I simply eliminate the tahini in the dressings? I don’t do nuts.

    • @plantwhys
      @plantwhys  5 месяцев назад +1

      Yes, totally!

    • @amybrown6540
      @amybrown6540 5 месяцев назад

      @@plantwhys , great, thanks!

    • @lindastangelo1636
      @lindastangelo1636 5 месяцев назад +1

      Tahini is sesame seeds... no nuts

    • @amybrown6540
      @amybrown6540 5 месяцев назад

      @@lindastangelo1636, you’re right. I always think of Tahini as a nut butter. I abhor peanut butter and almond butter, and to me, Tahini is similar.

  • @debbicowan2728
    @debbicowan2728 2 месяца назад

    I bet you didn't know that the top of your air popper is where you put the kernels rather than shove your whole wrist up the chute

  • @markim1082
    @markim1082 5 месяцев назад

    The salt will kill you!

  • @VerifiedVegan
    @VerifiedVegan 5 месяцев назад +1

    Nothing new here you just stole other peoples recipes 🤔