Hi Liezl, I just wanted to write in to tell you that following your meal plan recipes has let to my diabetes going going from a 7 to a 5.6. Thank you for what you do!
I’ve started to meal prep salads and chicken like the ones you had made, makes a significant difference for a busy week. It’s relaxing to know that lunch is ready. 😊. Ur meal prep recipes make a huge difference 😊
Hi Liezl, I just discovered your channel and I'm already excited to try some of your recipes! One question: you freeze the smoothies 😮?? How much time you need to wait until the smoothie is ready to drink?
Hii, I don’t know if you’ve specified before but which size jars do you use? From the Amazon link there’s a small and large option, I’m not sure which would fit the lids you have linked. Thank you in advance!💗
Hey Liezl, I was trying to find the recipe for your blueberry baked oats on your blog and usually I can find it under recipes-> mealprep but somehow just the recipes from 2024 onwards are showing, could you check that please? I use your recipes every week for mealprep and love them!🙈😊
Yes, the fruit adds natural sugar (especially the mango which is among the highest natural sugar fruits) but natural sugar is definitely better than cane sugar, fructose, etc.
Hi Liezl, I just wanted to write in to tell you that following your meal plan recipes has let to my diabetes going going from a 7 to a 5.6. Thank you for what you do!
That is awesome!! Congrats on your hard work and success!!
Wow that’s amazing!
I’ve started to meal prep salads and chicken like the ones you had made, makes a significant difference for a busy week. It’s relaxing to know that lunch is ready. 😊. Ur meal prep recipes make a huge difference 😊
Love how simple ur recipes are. Makes eating better so much easier. ❤
Smoothies are one of my favorite breakfasts! Love those smoothies! Those are some of my favorite flavors! Hope you have a blessed day!
Omg I love your videos so so much ❤. You are such a nice person 😊❤
This is amazing ! Can’t wait to try this week !!
Trying the lemon blueberry! I’ve had a ton of lemons this year. Also tried the baked grapefruit & it was a nice change.
Can’t wait to watch ❤
I enjoyed watching this as always ... Thank you for sharing this recipes❤
Happy new year
Do these smoothies hold up well in the fridge?
Hi Liezl,
I just discovered your channel and I'm already excited to try some of your recipes!
One question: you freeze the smoothies 😮?? How much time you need to wait until the smoothie is ready to drink?
I don’t freeze them I store them in the fridge. You can drink immediately or the next day or next few days
Ah OK! Thanks 😊
Which brand are the wonderful glass containers 🎉???🙏🏼
They’re linked in the description box
Hii, I don’t know if you’ve specified before but which size jars do you use? From the Amazon link there’s a small and large option, I’m not sure which would fit the lids you have linked. Thank you in advance!💗
The 20 oz size
Does the vanilla protein powder means real vanilla taste? Or none of taste?
Hey Liezl, I was trying to find the recipe for your blueberry baked oats on your blog and usually I can find it under recipes-> mealprep but somehow just the recipes from 2024 onwards are showing, could you check that please? I use your recipes every week for mealprep and love them!🙈😊
What protein powder do you use?
It’s linked in the description box
Lovely ❤
❤❤❤❤❤❤
Won't they contain a lot of sugar
Yes, the fruit adds natural sugar (especially the mango which is among the highest natural sugar fruits) but natural sugar is definitely better than cane sugar, fructose, etc.
Hi, I was wondering how the 3rd smoothie tastes, is it sweet or a hint of spinach?
sweet.. you don't taste the spinach
❤ i like you
I'm iranian .❤