என் தினசரி உணவுப் பழக்கங்கள் | Anitha Kuppusamy Food Habits | My Food Habits for Healthy Life

இந்த வீடியோ பதிவில் திருமதி அனிதா குப்புசாமி அம்மா,தனது தினசரி உணவுப் பழக்கங்கள் பற்றி சொல்லியிருக்கிறார்.
Watch Anitha Kuppusamy latest video, where in she explains her daily routine Food chart and her healthy food Habits in tamil and share your feedback in comments.
என் தினசரி உணவுப் பழக்கங்கள் | Anitha Kuppusamy Food Habits | My Food Habits for Healthy Life | Anitha Kuppusamy Lifestyle
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Anitha Pushpavanam Kuppusamy - Viha

[@nandakumar8503]

It is said that tripala powder to be taken at night some says in evening.which is correct?
Pl.clarify n tell me it's usage

[@priyashenoy8692]

Adorable Anita....going to follow many good things that U do...like eating half stomach,early dinner,eating wholesome healthy ,will remember to start with triphla...Thq

[@badurunisham4669]

அனிதாம்மா எவ்வளவோ பிஸியான வங்க நீங்க . இவ்வளவு விஷயங்கள் எங்கள் நல்வாழ்வுக்காக எடுத்துரைப்பதற்க்கு ரொம்ப சந்தோஷம். மிக்க நன்றி சகோதரி .

[@malligahthanimail147]

Madam pls may I know which tripal powder. When I went to Malaysia shops there was many triplas. Aarisi tripla ..yannai tripla and another 2 others. Which m I to take...

[@devpreethi6036]

Kuppusamy sir is very lucky to have you

[@savanakr5697]

One word to say.. Amma I love you.. Feel to have a mom like you.. U r simply good at all n u know more things necessary for life.. Sooper..

[@dhivya_animal_lover]

I too feel the same :) thanks ma

[@srinivass7440]

@@dhivya_animal_lover य

[@amgrajavarman2061]

அருமையான நல்ல தகவல். உடல் பராமரிப்பில் இவ்வளவு விவரங்கள் இரூுப்பது இப்படி க உடலை கட்டுக்கோப்பாக கடைபிடிப்பதும் நிச்சயம் பாராட்ட வேண்டியது இப்படி தான் செய்ய வேண்டும் என்று கூறாமல் ஒவ்வொருவர் உடல் அமைப்புக்கேர்ப்ப கவனம் செலுத்த வேண்டும் என்று கூறியது அருமைா நன்றி.

[@mmkoyan]

Where can u get oringa honey from? Is it organic and can it be used for skin also? By using on skin especially on upper lip my facial uppperlip hair has turned white..what is the remedy mam?

[@suganthims4427]

👌Tips soninga mam try pandren Thank you 🙏🙏💜💜

[@monicastephenraj9627]

Thank u soooooooo much mam... Unga voice ketale I become stress-free... Love u soooooooo much mam....

[@hamidsaffia9704]

Tq mam ...very informative speeches.... Definetely i will try

[@sathyabalrajan2970]

Good effort mam, your way of talking is awesome and very informative. Thanks

[@banupriyavadivel5897]

GOOD MORNING MAM!Neega pesurathu yenaku niremba pidikum ungalapartha neighborhood mathiri feel panrean ,Thank you so much for your recipes🌹🌹🌹🌺🌼🌸

[@dhanuvarsha5824]

your tips r very useful

[@gokilakumaran4599]

Madam, Ali vidhai sabittal nallathata? Nan cholesterol tablets sabitugiren. so, side effects varuma?

[@ramanathan245]

Thank you mam very useful tip

[@umasuresh4614]

I have 3 kid with c-section delivery how reduced belly pls send me

[@vimalamurali4883]

I want loose wait... I have to follow tiruballa powder... Thanks for sharing this aunty

[@kavithasree7400]

Thank u madam
Very useful tips for me

[@rajeswarirajendran9044]

Pls mam...which tripala powder brand have u suggest?

[@durgapadmanapan1845]

Mam romba romba nala sonninga...i am only seeing your program without my husband.now,my husband saw your program.because very very useful tips in us...he is continuing see your program and also waiting...

[@SenthilKumar-pk7ss]

Thangs mam

[@Ahdear1]

Thank you for sharing mam, pls advise which is best tripala powder

[@tharajonita2282]

Mam u ar lookg so beautiful and ur all the tips ar very very awesome and natural and ur speech is amazing thank u Mam

[@deepakannan3127]

Mam I am suffering frm Hypothyroidism because of that my weight gain is more so pls tell me some remedy for that pls mam

[@Straykidsloversince2022]

Your is very useful mam.please tell me Which type of brand saffron , are you using mam?? I don’t know what type of brand is good?? Please mam reply

[@balakumar6989]

Ramar padam potta saffron quality "a irukkum

[@alwayshappysri]

@@balakumar6989 🤔🤔🤔

[@balakumar6989]

@@alwayshappysri apdinaa enna?

[@myk151184]

@@balakumar6989 kunguma poo

[@khema7091]

I have sinus and vizing problem what ever medicine taking on that time only after again facing same hair also falling I can't able to use hair pack after getting headache can u tell me for hair tips mam.

[@senthilkumari8325]

Thank you mam for the very valuable information.

[@premalathaperiasamy6162]

Madam. Nanum 7:30 Ku kulla iravu unavu saptruven....😆. Neenga engaluku Elam inspiration... Azhagana, arpudhamana tamilnadu marumagal neenga... I wish you and your family all Good health, happiness .. please guide us always. Thank you so much for your channel madam.

[@Jollytime7]

Thanks Amma

[@saranyaaravind8355]

Wow spr mam nice explaination.. tq mam enaku Kandi video pannathuku...

[@shyamalagowri6973]

Very super i already following some tips mam thanks for all

[@ramanhieramanhie6546]

Thank you sister. How beautiful and sweet you are. Your video is superb. God bless you and your family sister.

[@kalaiyarasi1982]

Thanks p

[@drisyaunni1628]

Unaga face romba glowing aa irukku mam.....plz upload your makeup tutorial

[@tharajonita2282]

Mam neenga soldradhu ellame unmai tha edhuvume poi illa Mam. . realy great Mam evlo correct ah soldringa Mam. thank u Mam

[@archanams.archana2088]

Pls advice us which is the best aleovera plant fr face tks archana

[@divyav1298]

Good tips for leading a healthy life thank you mam😍

[@SivaKumar-qk5iw]

I am very very happy to see this video and this is great lesson for all the person love u ma 😚😚😚by ramya

[@amuthaamutha1077]

Superb explain mam thank you so much

[@sdctx17]

Very nice and helpful video. Thank you so much. 🌹 🌹

[@padmagovind612]

I put it two days வெண்கடுகு சாம்பிராணி. Good effect mam. Thanks

[@allinallvlogs4455]

Ena mam idhu

[@kalaivani5510]

In one video you have told all the type of health habits...Great Mam..Need your advice regularly Mam..

[@sasianbumani351]

kalai vani to

[@sivakumar-dr2nc]

9688925021

[@venkatesanannamalai9290]

Thank you mam for your wonderful information

[@vanduraj6678]

Hi mam were did you bought that corner alter,,,?

[@dhanushsri3197]

Nice explanation 👏🏻👏🏻👍🏻👍🏻

[@meowmeow5083]

mam na rommba lean a iruken so indha food routine follow pannalama

[@padmagovind612]

Ur speech is very sweet. Enka veetla இதே food timing mam. Thank you

[@subhasree30]

Super Mam thanks! Please tell about Irregular periods and PCOD problem and it's remedy.Lots of women have been affected by this issue.

[@vimalamurali4883]

Super aunty thank you for your advise great person u r superb explanation nice video...

[@malathim9410]

I like your way of respect speech

[@jessiearavind5334]

Hi Mam,
I really like the way you treat your pets at home, to me it shows your humanity! .
Appreciate if you could upload video for pregnancy food related informations and post pregnancy care from your experience...

[@varadharajanvaradhu7450]

அருமையான உரையாடல். நன்றி

[@um.g7704]

Very useful message mam thank you so much

[@usharani-fs9mc]

ur family members are blessed mam😊😊 we too🙏🙏🙏

[@yamum2703]

Mam excercise or walking povingala....

[@sivakumar-dr2nc]

9688925021

[@nandhinimalur2777]

Ma’am plz post a video about homemade black henna and how to avoid gray hair .i tried your hair straight treatment it worked for my hair and i tried garlic chutney too . Once again thank for you 🙂

[@thatchis4458]

Really useful tips ma....unga casual talk romba nalla irukku...

[@TV-ti9ul]

Nice routine Mam
Very useful tips Thank you Mam

[@devibalaji7957]

Amma ovoru video pakumpodhum ungala romba pudikudhu..engalukum neenga ammavave ayiteenga. Neenga solra health tips,pooja ideas nu neraya follow pandrenma.love u so so soooooooooooooo much.kuppusami aiyyavaiyum romba pudikum.avangala pathi sollunga. Unga rendu peroda daily routine pathi sollungamma

[@aaranyschannel]

அருமையாக பேசுகிறீர்கள் அக்கா😍😍வைத்தியசாலைக்கு போகவே தேவையில்லை,நீங்கள் சொல்லுற படி செய்தா👍👍👍👍

[@gopalselvi3678]

சூப்பர் மேடம்

[@ksshakthipriya867]

Super iruku

[@ksshakthipriya867]

Madam thanks

[@dhinesh677]

Askjam

[@dhinesh677]

Askjansi

[@saranyapurushoth6233]

superb mam...thank u for sharing useful information

[@mithukutty294]

Supera pesringa mam. Very useful information.

[@punithasethupathis6025]

இனிய காலை வணக்கம் அம்மா
நான் பள்ளி பருவ உங்கள் ரசிகையாக இருந்து இன்று என் திருமண வாழ்க்கையின் வாழிகாட்டியாக இருக்கிறீர்கள் அம்மா . உங்களின் அனைத்து பதிவுகளும் அருமையாக இருக்கிறது. எனக்கு குழந்தைபாக்கியம் கிடைக்க எதவது தகவல் கூறுங்கள்.

[@AnithaPushpavanamKuppusamyViha]

கேரளா கோட்டக்கல் ஆர்ய வைத்ய சாலை தயாரிக்கும் " கர்ப்ப ரக்‌ஷ கஷாயம் " ( kottakkal arya vaithya salai / karppa raksha kashayam) என்கிற கஷாயத்தை நான்கு பாட்டில் வாங்கி குடியுங்கள். எல்லா பெரிய சிட்டியிலும் நாட்டு மருந்து கடையில் கிடைக்கும். இண்டர் நெட்டில் உங்கள் ஏரியாவில் கிடைக்குமா என தேடுங்கள்.தினமும் அல்லது வாரத்தில் மூன்று நாள் மாதுளம்பழம் தின்று வாருங்கள். மேலும் மாதவிடாய் வந்த பதினான்காவது நாளிலிருந்து பதினெட்டாவது நாள் வரை நம்பிக்கையுடன் கூடுங்கள். கணவருக்கு பாதாம் பிஸ்தா முருங்கை கீரை பேரீச்ச்சம் பழம் சாப்பிட கொடுங்கள்.அழகான ஆரோக்கியமான குழந்தை பிறக்கும். ஆசீர்வாதம்.

[@vgdharmaraj]

Anitha Pushpavanam Kuppusamy வணக்கம் அம்மா நல்ல தகவல்.. நானும் குழந்தை பாக்கியத்துக்கு காத்திருக்கிறேன்... இதை எடுத்தால் பலன் கிடைக்குமா...

[@sswords428]

Great information thank u so much mam

[@punithasethupathis6025]

நன்றி

[@punithasethupathis6025]

Anitha Pushpavanam Kuppusamy அம்மா treatment எடுத்து கொண்டுஇருக்கிறேன் இதை சாப்பிடலாமா. எனக்கு போன மாதம் கன்பாம் ஆகி 7days பின் பீரியட்டு வந்துடுச்சு. அம்மா

[@jeysrammoorthy5646]

Devathai madam neenga

[@shailajaasenthil5846]

Jeys Rammoorthy

[@floriarohit4268]

Romba azlaga sonnenga mam.nanum late daa sapduva.inime seekram sapduve. Thank u so much

[@rangarajankk2154]

very good habits which can be followed by any middle class family easily. finishing meals before sunset is excellent. Maximum it could not exceed beyond 7.-7.15 pm is very good for health.this is a nice advice for all. thank you.

[@parimaladevi6059]

அருமை அருமை.நீங்கசொன்ன எல்லாத்தயுமே எங்க அம்மா எனக்கு சொன்னது.இப்பவும் அதை பாலோபண்ரேன்.அதாலநானு உங்களமாதிரிதாஇருக்கேன்.நீங்கபேசரதமிழ் ரொம்பசுத்தமா இருக்கு.நன்றி.

[@AnithaPushpavanamKuppusamyViha]

நன்றி மா..

[@manir7939]

Parimala Devi c

[@aksarees211]

Mam unga.love story sollunga we r new generation so nangalum therinjukurom webr eagerly waiting

[@rajshekarraj8092]

Thank you Very Much. Thank you Akka 👌👌👍🏻👍🏻🙏🙏🙏🙏🙏🙏

[@lingeshkumarbixb5749]

Nice tips it's very useful of all .

[@svs3399]

Nice explanation mam.oru single comment ku ivlo clear a explain pani irukenga.romba thanx mam.

[@jeyasubramanian4581]

Super

[@thamaraiselvi1710]

dress folding
👍

[@samridavarsha2351]

Unga speech avlooo arumainga mam.thella thelivana vilakam.👌

[@parameshwari3928]

y2k

[@thangamanipongali2234]

no

[@manjusharvsbed4521]

Ur speech s gud..nice to hear, thank u such a wonderful video waiting for good video s

[@jayanthimuthu7846]

Super mam,,,,eitha meg ku TQ👏

[@mjothimani2819]

hi mam thank u mam

[@marimuthunatarajan7323]

Hi mam, I'm Divya mam...it is always delight to listen your speech mam... clearly explained mam... please show us your exclusive north indian dhaal recipe mam....

[@bhanumathiravichandran5337]

Ĺz uh

[@harishps7316]

Thankyou Amma

[@rajisaisreeduo6817]

Hai! Mam Silla Peru milk kudikakoodathu nu soldrangle... Yepdi madam.... Pall kudiklama vendama.... Specially weight reduce pandravanga kudiklama

[@sylviadsebastian6418]

Nandri.. Terinthathai.. Terivithatharku.. From bottom of my heart.. Really benefits me.. Tq so much.. Akka

[@vijayaganesh1885]

What is ur Dailey routine workout?

[@vijayakumarvijayakumar1348]

good

[@sripriyamohan6102]

Kitchen tour podunga mam

[@dharmaraj9735]

Hi priya

[@kannagi_6514]

treepla powder endral enna medam

[@archanasundharamurthy2675]

Neenga pesuradhu kettalay mind relaxed ah iruku ra feel mam... there’s always a useful info in your video😊 newly married women epdi anusarchi poganum family and inlaws sollunga mam..

[@sindhujasindhuja135]

Semma super habit madam from today I will also change my food habits for my family thank you madam

[@lakshmiharshu162]

Super mam love u

[@narmathaa4118]

Good morning mam...romba azhaga sonninga mam..

[@dharmaraj9735]

Hii

[@nashmia9625]

Sry type thappaiduchi voice kara karapu illamal iruka tips mam pls

[@calavadymani1555]

Narmatha A

[@kumaravelnatesan5884]

VeryNice Madam

[@svshankar1170]

Thanks ma,nallainformation

[@mamita-iy4qd]

Very useful tips thankyou so much

[@jesilabanu2240]

Hi mam how r u very nice explained

[@faizar8421]

Jesila Banu give me number

[@bhavanithangaraj6083]

Way of explained is good.. very useful

[@gowthamivenkat9617]

mam Ninga always super,i want one kind request mam,maamiyar ah aepdi adjust pantu porathunu slunga ena panalum aepavum kora soltae erukaga Konjam kuda nimathiya free ah eruka mudila mrg aagy 8month than aguthu,avagalala my hus kuda lots of pbm varthu i dng knw wht to do,am vry stressed mam pls ethapathy detailed ah video podunga Ckrm am waitg for yur advise and care😢waitg fr yur reply

[@magabalaji4129]

Gowthami Venkat pls go for a new house.. nuclear family than best...18 years kudave irunthu life ee pochu..nala peruku asaipatue en
life than pochu

[@jayakumarkumar1093]

Unga mamiyar matum apadi ila ulagathula ulla ela mamiyar um appadithan irukanga

[@vijayashankar9676]

Gowthami Venkat
Hi fd....how r u

[@vijayashankar9676]

Yeah the same problem for me also... don't bother ...

[@pavirajesh6308]

enga mamiyar m apdi dan ga .... kora sona ungaluku kovam , tension varudhu???

[@fazulrehman6131]

Mam romba arumaiyah solluringa and use fullah iruku intha video nandri mam👌👍

[@C.Jayanthi]

Sincere post. thanks ma

[@swethasrinivas6897]

Mam mavilakku seivadhu eppadi sollunga please?

[@denniskt5365]

Good tips mam tq

[@durgapadmanapan1845]

Swetha sis..very very easy to do that.I am explain to you sis..same to athirasam..

[@ezhilnaresh831]

Kaalai unavai neye un.
Madhiya unavai nanbargaludan pagirdhu un.
Iravu unavai un ethirigaluku koduthu vidu

[@pavirajesh6308]

Ezhil Naresh sooper

[@ezhilnaresh831]

Thank you

[@kalaivani2205]

Ezhil Naresh restricted

[@shineyscraftsandtalks9203]

Well explained Mam., Surely will follow.

[@vanibaskar1027]

Whatever you told is absolutely correct. But these things will workout and also possible to do all th

[@shanthiviji1386]

வணக்கம் மேடம் தைராய்டு உள்ளவர்கள் உடல் எடை குறைப்பது எப்படி டிப்ஸ் சொல்லுங்க

[@yoonusyoonus847]

morning or night use tripala

[@bhavipillai4058]

Triphala at night thirikadugam at morning

[@myboutique8201]

Ok sis

[@SolairajR77]

Super mam very nice explain thank you 😀👌👍

[@annaletchucmyarunachalam7627]

Very nice speech mam...thanks a lot for ur info

[@vanithat491]

evalavu neram mulichurupeegala

[@menakaravi9579]

Thirupala powder பத்தி சொல்லுங்க enna brand வாங்குவது சொல்லுங்க mam

[@shyamc339]

There is a video on how to make homemade thirupalathi by madam itself

[@sagundhaladevi9763]

Waitpodaennaseiysnum

[@KouluKoti]

@@shyamc339 Hi, can you highlight the video. I can't find thus video. Tks

[@ksyasminify]

Koulu Koti ruclips.net/video/DU7pLSKbg-8/видео.html .... this is the link

[@KouluKoti]

@@ksyasminify tks alot

[@Sujithaanandanand]

Thanq mam very useful information

[@santhithilaga2481]

Thanks mam vazgavalamudan 🙏🌹