Spotting Fake Health Information - Pam Popper
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- Опубликовано: 29 апр 2019
- SPOTTING FAKE HEALTH INFORMATION - Pam Popper of the Wellness Forum explains how to avoid nutrition information. Pam teaches a healthy plant-based vegan diet. In this full length talk, she examines how the public is easily misled by forces with financial interests, and how to protect yourself.
This talk comes from our 2011 Healthy Lifestyle Expo. All Expos available on DVD or for immediate download store.vegsoure.com
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My previous Dr always told me everything in moderation for years. Was so surprised when he found out my numbers were great and I told him that I weaned myself off all my meds. He told me I’d need them for life, so thankful for whole food plant based way of life!
Even though this is from 2011, everything is still relevant. Pam Popper is a wonderful speaker - funny and serious and always pertinent.
So happy to see doctors such as Dr Popper bring integrity and truth to their profession, and truly helping their patients.
Just turned 60 and have been plant based since 2016 with a 3 yr transition prior to that. Going plant based has saved my life and opened my eyes to so much. This is the first I've seen this presentation. She really knows her stuff. I wish this info was available when I was in grade school in the '60's. I could have avoided all the health problems I endured for so many years. This is the kind of information we need to be getting into our classrooms. Excellent!
I have so much love and respect for Dr. Popper. I 100% trust in the information I get from her. She has pushed against all these powerful corporations and exposed their corrupt systems, so that all of us can be healthier and more informed. Thank You!!💚
I just leaned in the Angiogenesis lecture knowing that the estrogen structure in soy is different than the estrogen in human. In China and Japan, they plant their soy with their own seeds, there are no Genetic Modified Soy. I also leaned that the quality in Europe even better than Asia. Get the soy that were imported soy from Asia and Europe, you will be saved.
Dr. Popper, one thing that impresses me so much about you is that you don't push the supplements. When I went to a doctor about 18 months ago, he wanted me to spend $790.02 per month on supplements. I hope your teachings to operate in the customers best interest for health will spread quickly. Thanks for this valuable information.
I love Pam!!!! So much. I’ve done a couple of her programs and she’s just awesome.
Outstanding! Pam has a wonderful way of articulating where all the confusion comes from, something I was attempting to do just a few hours ago, (with a fraction of the finesse). Thanks Jeff for inviting her and the Vid!
I really appreciate this talk! I feel more empowered.
Pam is amazing! We love her! She's brilliant and I wish she was my doctor. Big hugs and Much love from, Dallas, Texas!💕💕💕 😍💗⚘🌲🍇🌴
So well spoken, thank you!
Excellent and Relevant - thanks Pam Popper.
Wow I instantly fell in love with her honesty and wisdom!
If everything in "moderation" is good, then it is also ethical. So animals who are raised for food who are only "moderately" dead, makes sense. As much as a diet high in cheese is "healthy". Diets high in whatever is shown to cause cancer is good business for many doctors.
Take Mammograms, I wish the people who are buying these machines had to endure them. Women get more radiation by mammograms than if they break their leg and have to have several x-rays over the period of diagnosis and subsequent x-rays to be sure the bone is healing well before the cast comes off. How many know that? Or know that ultra sound is not dangerous and is a better diagnostic tool or that thermography is also better. But neither ultrasound or thermography contribute to breast cancer, but mammography does. How much sense does that make? It seems that the medical industry makes a ton of money on breast cancer so they want more of it even though it mutilates women. Likewise if a woman has gotten to menopause, talk her into a hysterectomy. I did not get one, I refused, because my natural estrogen which my body continues to make is protective against Alzheimer's disease of which my father died from. So I had a good reason to refuse. Meanwhile I am one of the very few I know of women my age who did not have this done to them. But I look far younger and feel better keeping all my body parts. But then my opinion does not make money for doctors.
My message to you is even if you do get cancer, your body is acidic from eating meat and cancer cannot grow in a body which is VEGAN as your body is alkaline.
I attended a 7th-Day Adventist church for a while, this is what I observed, women who did not have mastectomies or hysterectomies or cancer or heart disease. Neither were their wheelchair users in the church or crutches or walkers so the bone density of the women war really all that bad? They were slim, not like attending a Baptist church. The food is delicious with the Adventist, that I learned how to cook so going there was not a bad experience, so it is not like I have suffered at all knowing them. I am even more strict now about what I eat in comparison to them now. But the medical industry is not going to make money off of me.
If most did this like I've done, MediCare would not be going bankrupt. Except that is a political statement. But if people don't need stints, or mastectomies or prostate surgeries for cancer, why is that not better?
@Dennis I did and figured there'd be thoughtful replies but sadly i wish i didn't have to read your pointless/ignorant/insensitive/trolling comment...
@courag1 I appreciated the time you spent and the thoughtfulness of your comment! I also agree about there being no money for lots of doctors/companies/etc if we were healthier(think the exact same thing happens with the prison system)! I'm not to menopause yet but will definitely remember your story!! thank you for sharing!
Smart lady with common sense. I joined The Wellness Forum and I’m learning so much from her.
Wow! Amazing stuff! Way to go, Jeff and Pam!
SHE is in her 60s and looks fit and healthy unlike others who tell us the opposite
Great talk, thank you Pam! Love the 4 digit combination lock analogy -- I will definitely use it and bear it in mind when reading studies.
You spoke at a hotel and in a town in my homeland. Good talk, thank you!
Thank you Pam. I appreciate you.
My top 3 plant based doctors. Greger. Popper, Klaper and Barnard.
I like mcdougall
Thank you VegSource for sharing This interesting conference on plant-based diet. 2019 is the year of the Vegans🌱🌱💪✌🙏
year of the vegans deteriorating from deficiencies, then making videos about how they were wrong and getting sick from eating their awful diet..
@@mrkanobe Let me just tell you I am 89 years old been a vegetarian for 67 years been to the Doctor once when I was 7 for ear infection I walk 4 miles every day have all my teeth and think hair,no pain anywhere in my body. I've put in a lot of hours gaining knowledge on health long before it became this popular. I am told that I look like I am in middle 60s.Feel Great !!!!!
The part where she shows the (close to?) total amount of studies addressing calcium and milk is really what i wish was more easy to do or readily available nowadays. A lot of this confusion would be much more easily cleared up when a layman can more easily find the full body of evidence for any particular claim and see where the majority of results lie.
Great to talk about further examining studies. Thanks Dr. Popper, and thanks VegSource for having her on.
Her book food over Medicine was really good too if you haven't had a look at it yet.
@@fullTimeVeganinOhio I'll check it out. Thanks.
Great presentation getting right to the points and hitting hard.
A vegetarian can have coco pops and eggs on white toast for breakfast, Kit Kat’s for morning tea, deep fried chips with two cans of soda for lunch, cookies for afternoon tea, cheese pizza for dinner and apple pie with ice cream for dessert. Try living that lifestyle every day and it’s not health. A vegan on the other hand could replace the eggs with peanut butter or jam on the toast, lollies & crisps for morning & afternoon teas, change the pizza to deep fried chips & tofu and an ice block for dessert. Again not healthy.
So being plant based is the key as your foods are made from real products and we don’t lather with oils or takeaways. Our potatoes are baked or steamed or boiled without a shred of oil. Our sweets are real fruits. We eat lentils. We have green leafy salads without the corruption of dressings.
Pam Popper you are a gem. Love your work.
The science behind the American Heart Association's dietary guidelines is actually excellent, and buried within their guidelines is some very good advice, such as restricting saturated fat to less than 16g per day from all sources. The problem is that it's difficult for these organizations to give clear messaging due to the conflicts of interest.
Excellent talk!
This is amazing. I've been wondering if the plant-based group would ever put out a video like this. If you're looking for ideas for videos in the future, I'd be interested to see "How to read" the studies.
I go and just start reading them...if there's strange numbers i just skip over those. in the conclusion section/discussion section is where they explain the findings anyway, but sometimes to "debunk" a study or find possible flaws you have to look at the middle/method sections. For example a study might conclude that 60% of the people were helped by a certain pillow. ok but how many people? were there only 10 people or 100 or 100,000? Or maybe they try to say hamburgers didn't raise cholesterol levels in any of the 3 study groups, people who ate 2 burgers each day or people who ate 1 a day, or people who only ate 1 a week. so they should also be comparing people who ate zero. also what else were they eating? bun/condiments/fries or a pound brussel sprouts with each burger/how many oz were the burgers/etc. lots of good studies will include a section that talks about possible flaws/problems/biases. If there's some unfamiliar word (like "Alpelisib") i just right click or highlight it then copy/paste or if there's a box with a link select "lookup" or "search for" and look up the definition right on the internet. There's only ever been 1 term I couldn't figure out, was lithogenic diet. I wanted to know what foods are in this and can't figure that out but i get that it was a diet to make lab animals get gallstones but why don't they say what was/could be used? Maybe I didn't search long enough but i figured oh well it's not a study done on humans so is it really relevant?/worth the extra time? if you go to
www.ncbi.nlm.nih.gov/pubmed
just type anything into the search bar and it will give you any relevant studies. at 1st might seem overwhelming but there are filters on the side to help narrow the results down...on the home page there's FAQ/tutorial/quick start guide links that might be helpful also :) Many studies you can see entirely for free but some are links to journals and have to pay to read BUT if there's one you really want to read, a dr Gregor from nutrition facts . org says if you email him the study you want/don't want to pay for he can email it back to you because he already subscribes to all the journals...
if you want to be able to understand all the statistical stuff i know there are lectures/lessons about statistics(think i remember seeing one that focused on medicine?) right here on youtube, I'd recommend a specific one but sorry I never ended up actually watching one for stats...I know they have them tho.
Don't trust findings where someone else stands to gain income from your choices.
WOW, those horrible food recommendations by the American Heart Association would have killed me if I had listened to them and ate from their list. I am cured of my CHF heart disease! GO WFPB/Vegan!!
Wonderful, thank God you learned this in time. I suffer from CHF and a myriad of other illnesses, many brought on or exacerbated by harmful medications. I am presently in Stage 4 Congestive Heart Failure, but I plan to go out eating the diet that Drs. Popper, John McDougall, Neal Barnard, Michael Klapper and other wonderful, caring folk who are teaching the truth, prescribe. In the Bible, Genesis 1:29 -30, God tells us what food He has created for human beings to eat. This is it.
Thank you Pam.
I needed this presentation 5 years ago lol
Excellent talk
Fantastic. Love these videos...science backed health advice with a side dish of ethics.
Humans are a lost cause, most of us will not take responsibility for our health and will do what is easy every time even if it will kill us of a slow painful death down the road. Instant gratification over long term pain and misery.
I understand how it seems like most won't take responsibility for themselves but if you reflect about/learn how much and how many people used to smoke/smoking was thought of as healthy or necessary/even doctors smoked and prescribed smoking for things like sore throats/could smoke in school or in hospitals!? Then realize how much we all have learned about the real truth about smoking/realized it's long term effects/can see or feel the benefits of quitting and how all that knowledge has changed us and how many/most people took responsibility for their own health and others' health by quitting, that situation can give us hope for this one....once people realize what is causing the long term pain/misery they'll want to change and even tho it might be difficult it isn't impossible so people will do it!
@Mike Arama true no one alive today "needs" to eat a mono diet, definitely there's also fruits, vegetables, nuts, seeds, legumes, and even tho people can/do eat mono plant diets, for example only eating potatoes, (humans can not only survive but thrive on mono plant diets since only plants contain all the essential nutrients.) we couldn't eat a mono diet of only steak or only milk or only eggs, meat/animal products have zero vitamin c and zero fiber too many concentrated pesticides/contaminants/heavy metals even in organic non gmo grass fed meat, too much protein, the trans fat(ya all meat/animal products naturally have trans fat which our trans fat intake is supposed to be zero! why doesn't meat need to have a nutrition label oh wait i guess it's not nutritious huh? soon it will come with a "warning the world health organization and the US surgeon general are warning against humans consuming this product since it causes cancer, heart disease. diabetes, obesity, premature death from all causes, consume at your own risk" label and it will be illegal for pregnant women and illegal to eat it in front of kids! you'll have to show ID and be 32 to buy it) , too many bad microbes, the naturally occuring hormones, the cholesterol just to name a few reasons why a mono animal diet isn't possible....I guess a human could eat a pork only diet but they'll just get sick and die a lot sooner than they should huh....
Just love listening to you! I hope someday I can meet you.
Dr. Pam is brilliant as usual.
Love Pam Popper!!!!
Excellent talk!! 👏🏻👏🏻👏🏻
I’m now plant based 5 days a week and on weekends I’m not but include either fruit or something plant based. My health is so much better, I’m consistently losing weight and I’m spending far less on food :)
Just curious what your diet looks like 3 years on?
@@jeffmorgan5152 I began to travel a lot after the weight loss timed with the lockdowns ending as always I fell into being a little too confident and relaxed. I gained a bit of weight. I've now managed to trim that off. I've pretty much gone back to a dominant plant based diet except for normal milk with my coffee I could never get the taste of other milks. I don't have the strict 5 and 2 days like I used too more what the situation arises.
@@BulldogDynasty Glad you found your balance. Cheers!
She's great!
Well presented Mrs popper keep up the good work
ahem...thats 'Dr.' Popper. wouldnt you like to be a popper too? lol
@@complyvoluntarily OK Dr popper either way well presented
I love your look! You are walking the walk as you are tan and fit! Go Pam!
She is awesome! Very well spoken and she says it as it is! Wish her message would go mainstream!
Thanks, I have been a vegan for 3 years and improved my health, plus I love Soy.
It's incredulous to me that anyone would buy into those heart association approved foods, but I worked at Costco doing demos and truly people do not know. I would always tell people if something was not healthy, so this happened a lot... in fact, one time, I was supposed to be selling protein powders, I made it a point to tell a woman who happened to tell me she was suffering from fibroids to avoid this product... and pointed out to her to avoid anythng with soy lecithin which is pretty much in almost all processed, boxed, preserved foods of all kinds including a lot of the protein powders... She had no idea about the problem with soy lecithin, I said it didn't stop there, but that would be a good first thing to start avoiding... but, anyone with a tumor should definitely avoid that AND by all means, do not try to increase protien intake.
The Pop rocks!
pam
what about the calcium phosphate thats added to things like soy milk ..is that like taking a calcium supplement too?
thx
Georganne xx
Follow the money, listen to (the real and unbiased) science and medicine and ignore all the hype that's perpetuated on social media.
Stay in school kids.
Including this hype here.
@@robinlillian9471 if you think that comment makes any sense you should probably think harder.
@@sentientplant7426
Pam Popper says supplements don't help, right?
hi
this is for the man saying esselstyn says 150 but doesnt state if ok getting it on drugs.
in many of his videos he makes it very clear that getting below 150 will only protect you if you are also completely on a low fat WFPB Diet...if you do that but chol still high then perhaps statins too but NEVER statins without that diet
Esselstyn apparently used some statins AND diet in early studies
When I told my doctor I wanted to become vegan, she asked me to eat cheese 😆
@ Here is one more please have a look and let us all know about this drink!!
I was in 100% agreement until you assured us that Dr. Fuhrman doesn’t have financial conflicts
I believe in herbs for sure
👏👏👏👏👏
“ There is folic And Than There is Folate Truth?
Great lecture by Pam Popper! Chock full of information. I wish I lived in Ohio. Her school must be popping.
I think i just spotted fake information here.
Pam you popped..!
Yale is the home of Skull and Bones a guarantee that the students are offspring of employees or their board of directors and these are the future employees.
“ Please “ Facts On Plant based Foods in what Soil Waters And Fertilizers And Processes “
Pam Popper is a National Hero especially with this year during Pandemic...Real Leadership!
She’s antivax….still a hero or a charlatan?
@@Bonespur2JailaConvictedFelon still a hero
That was a Joel Fuhrman lunch! Bet he wouldn’t say that now. Lol
Ha ha ha....I noticed that too!!!!!
too bad she doesnt allow any comments on her youtube videos
Perhaps edit the intro until the last line. It weakens an otherwise strong presentation
1:04:15 it's a shame she didn't mention reverse causality. Just a "they don't have enough data". Sure, not saying that's not valid but the dude doesn't get why these studies contradict each other.
It's not the low cholesterol causing people to die, it's the dying causing the low cholesterol (less eating, changes in scenery (such as a hospital) causing a change in types of food consumed, or the disease itself eats cholesterol up and etc), what I'm getting at is is that this relationship is only found in people over the age of 65 or thereabouts, and it's more likely that this is an indication of an underlying disease such as cancer, hence the name, reverse causality.
My friend is dead because his doctor told him to limit fruits like grapes because they are too high in sugar, so instead he ate pretzles and chips....
That's unfortunate about your friend, but that's a nonsensical comment. Do you think a doctor would think pretzels and chips were a healthy alternative?
❤️❤️❤️❤️❤️
We all just look at the people who does the" real vegan diet" you will get it
Jeff looks like a baby here haha
...ahhh and then there is the lovely statin drug commercial...
"That was a good lunch...that was a Joel Fuhrman lunch".........
“ Please “ Where is your Truths On Foods produced in our types of soil waters fertilizer and all processing “
That where the Grass Roots truth are for All Our Facts For Truths DISCERNMENTS.
Well, for people who had been under-and malnourshied on diets consisting nearly entirely of grains, then it would be health-promoting for them to get more meat and cheese. You can't compare people from some rural impoverished area in South Africa to people say, Living in Austin, Texas or Zürich, Switzerland.
I knew in the early 1900, farmers eat primarily just potatoes and some grains( beans and
rices ) and some leafy veggies. They are whole food eaters. They eat meat only few times a year during festivals.
Most farmers like my parent live to 100 without any of the modern diseases, but die of very old age . Even poor famers die at earlier age, mostly due to poor nutrition and sanitary conditions, never brush their teeth, visited doctors, but all of them are physically active till their death!
Morden people eat processed foods with all kinds of “synthesized” additives and medicine that human in their evolution never found way to digest or detoxify them, and they live without much physical activities. So most of them are overweight, slowly poisoned by synthetic chemicals inside them, so they end up having cancers, high blood pressure etc, Period.
No I'm sorry this is not true. My daughters father came from the last generations of family farmers. They were eating primarily animals based. The grains were being fed to the cattle.
Also there are fake vegetarians that eat meat 2 a week and call themselves vegetarian :D
Joel Furhman lunch?
As I've said, we've had Joel many times to speak at our events, and even invited him to contribute recipes for the weekend meals - he always did a stellar job.
@@vegsource What happened to him? Is it just greed?
:)
You have to take you life into your own hands. They don't care if you die. It's, I want your money money money. All of it because I have more use for it than you.
Before she went anti mask, anti-vax etc over covid
I love Pam both before and after
This just all seems so basic. I guess my standards are too high. How far Humans have fallen.
The US dietary guidelines have been vegetarian for 50 years, and are now vegan. Health has only declined since we've followed them to the T.
where are you getting these guidelines?
@Melody I know right? So NOT the guidelines... and most people don't even follow the guidelines that are in place to a T. This person is naive or blind, I don't know how they came to that conclusion and I am in shock and baffled.
45:15 "..telephone poles are indicative of westernization." LMAO. Westernization is about culture. Constructing Telephone poles is tech and industry (and old tech at that). But it is an engaging talk thus far.
Pamela is smart and beautiful! She talks really fast! LOL
how about soi increase estrogen and lowers testosteron
Excellent question. Watch this: ruclips.net/video/5_UdM0RedwI/видео.html
The introduction is excessive.
After the host had to force people to clap at the beginning of the video, all the audience interactions sound fake... Speaking of fake, ironically...
Wow, what a cult.
Have fun slaving for big pharma and big government
The thing is, deep fried food can be fine depending on other dietary/lifestyle factors and what fats they're fried in, and the food that is being fried. If they're fried in grass-fed/finished beef tallow then as long as you do keto and watch sugar and carbs, it's likely fine to have often long-term, healthy even, grass-fed beef tallow is loaded with important fat soluble nutrients with a great omega 3 to 6 ratio, grain-fed not so much. If it's most plant oils, other than coconut and avocado which can withstand high enough heat(maybe there's others), then the heat will oxidize them causing lots of harm contributing to a lot of health issues including heart disease. You shouldn't necessarily stay in ketosis long term, you just gotta watch fat intake when kicking yourself out of ketosis for a period of time, especially with fructose intake. Fructose especially along with high-fat is a recipe for fatty liver disease, it's why in Supersize Me he got fatty liver disease so rapidly.
You should either be in ketosis on a high-fat diet(which I think is ideal for most people most of the time) or you should be doing high-carb low-fat meals when not. Low-glycemic foods will actually kick you out of ketosis longer which can be bad, with high-glycemic it might only be 1-2 hours so some white rice and apple juice could be great after some fasted exercise(last hour or so of intermittent fasting) to gain lean mass, but then the only fat I take in is high omega 3 from a can of sardines or something. 4 hours later when I'm certain I'm in ketosis again, I'll go back to almost zero carb carnivore most days, most calories from plants is from coconut oil/yogurt. I usually just do a small meal after unloading semi trailers at UPS the last 2 hours of fasting, like white rice, sardines, apple juice, and collagen then wait 3-4 hours and do one high-fat carnivore meal, it's working wonders for me, gaining lean mass and body composition is changing rapidly, I'm losing fat rapidly but should gain overall weight in the long-run. I'll likely replace the carbs with Bulletproof whey/colostrum powder(minimally processed from fresh pasture-raised milk really great stuff) most days though, they'll spike insulin and promote lean mass growth well enough I think, maybe even better. I don't necessarily need to take out the carbs either.
The AHA is corrupt and I don't trust them though, most of the approved deep fried products are likely fried in 'vegetable' oils, which are the WORST oils they could be fried in, you want quality animal fats, or just a handful of plant fats, all other plant fats should not be used for cooking or even heated at all. Even some amount of fat from raw whole plant foods can oxidize in the body at body temperature, they can oxidize that easily, refined oils even when not heated are likely oxidized from things like the processing, light, and the removal of anti-oxidants during processing.
Animal fat is fine if it's from healthy animals fed the kind of diet the animals are supposed to eat, which for most isn't grains. If animal fat consumption contributes to heart disease in any way, it's only because there was excess consumption of carbs and sugar along with it, it may contribute in some way but that certainly doesn't make it a cause, and it can actually help reverse heart disease doing keto and intermittent/extended fasting. Even doing keto, a lot of plant fats will oxidize LDL cholesterol too, mainly linoleic acid, so you gotta watch fat consumption with things like nuts and seeds even if you ARE doing keto, animal fat is fine doing keto though.
Food is less important then we think. Micro nutriment are best from my point of view. Many doctors talk about health but they dont seem in such good health anyway. There is more to know then Food in Health. What reduce the risk of cancer is Minerals and vitamins, antioxydant ( easrthing is the best) and relaxation meditation, stress control. I did things with breathing that you can't do with food. ??????Who got the real anwswer?? No one yet. Dairy is crap cause the industrie of Food make crappy food. At the bas we have also a food production problem. Vegetable in groceries are low low low in Nutirents.
standard american diet: 80% plant products. pam popper: "the standard diet needs more plant foods.." anyone else see the delusion? or are you just trapped in an echo chamber?
According to U.S. Department of Agriculture estimates, 32 percent of our calories comes from animal foods, 57 percent from processed plant foods, and only 11 percent from whole grains, beans, fruits, vegetables, and nuts. So Dr Popper is correct - US diet is about 89% animal products and junk food. Need to shift to whole plant foods.
@@vegsource look i have tried vegan diets, omnivorous "balanced" diets, and carnivore diet. you should try them and be true to your body to see which one works. i wasnt talking about the actual diet practices of americans anyway i was talking about the recommendations given by the government which are obviously on the side of plant foods especially grains (whole or processed) she says they need to recommend even less animal foods. apparently, any recommendation of a minimal amount of animal foods is too much according to this charlatan quack.