@@cfoster6804Best is to drink rooibos in combination with green tea. Put, say 4 bags rooibos and 4 bags green tea in a pot of 1 liter water, on a gas bottle. Boil the water. Let it stand overnight and drink next day before noon. Don't eat before finishing the 1 liter of combined tea.
Great info . Been taking rooibos for a week now. Can feel the benefits already. You can only feel it after 3 days of consistent drink
How many cups do you drink a day?
@@cfoster6804Best is to drink rooibos in combination with green tea. Put, say 4 bags rooibos and 4 bags green tea in a pot of 1 liter water, on a gas bottle. Boil the water. Let it stand overnight and drink next day before noon. Don't eat before finishing the 1 liter of combined tea.
Most beneficial is "stokkies" (loose, not in bags) rooibos tea, sold in packets at Dischem. Boil it in a pot with green tea.