The Best Herbal Infusions for Liver and Pancreas Health: Recommendations and Recipes

Problems with the liver and pancreas can significantly worsen the quality of life. Herbal infusions are often used to maintain the health of these organs. It is important to remember that before starting to take any herbal infusions, you should consult a doctor.
Herbs for the liver
1.
Milk Thistle: Contains silymarin, which helps restore liver cells and protects them from toxins.
• Decoction recipe: Pour 250 ml of boiling water over 1 tablespoon of milk thistle seeds. Let it brew for 20 minutes, then strain. Drink 1/3 cup 3 times a day before meals.
2.
Turmeric: Has anti-inflammatory and antioxidant properties, improves liver function.
• Decoction recipe: Pour 250 ml of boiling water over 1 teaspoon of turmeric powder. Let it brew for 10 minutes, then strain. Drink 1 cup 2 times a day.
3.
Dandelion: Stimulates bile production and helps cleanse the liver.
• Decoction recipe: Pour 300 ml of boiling water over 1 tablespoon of dandelion roots. Simmer for 10 minutes, then let sit for 30 minutes and strain. Drink 1/2 cup 2 times a day.
4.
Artichoke: Promotes liver cell regeneration and improves digestion.
• Decoction recipe: pour 250 ml of boiling water over 1 tablespoon of dried artichoke leaves. Let sit for 15 minutes, then strain. Drink 1 cup 2 times a day.
Herbs for the pancreas
1.
Chamomile: Reduces inflammation and improves digestion.
• Decoction recipe: Pour 250 ml of boiling water over 1 tablespoon of chamomile flowers. Let it brew for 15 minutes, then strain. Drink 1/2 cup 3 times a day.
2.
St. John's wort: Helps improve metabolism and prevents the formation of stones.
• Decoction recipe: Pour 250 ml of boiling water over 1 tablespoon of St. John's wort. Let it brew for 20 minutes, then strain. Drink 1/3 cup 3 times a day before meals.
3.
Calendula: Has anti-inflammatory properties and supports the health of the pancreas.
• Decoction recipe: Pour 250 ml of boiling water over 1 tablespoon of calendula flowers. Let it brew for 15 minutes, then strain. Drink 1/2 cup 2 times a day.
4.
Mint: Soothes and improves the digestive system.
• Decoction recipe: pour 250 ml of boiling water over 1 tablespoon of mint leaves. Leave for 10 minutes, then strain. Drink 1 cup 2 times a day.
These herbs can be used separately or as part of a mixture. Making decoctions usually involves pouring boiling water over the herbs and leaving them to infuse for a certain amount of time.
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