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How to Die Young as Late as Possible with Dr. Michael Roizen
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- Опубликовано: 25 дек 2018
- Aging without feeling old-isn’t that what we all want? By embracing the right lifestyle practices, it’s possible to get a new lease on life.
Emerging research is showing optimal health and graceful aging have just as much to do with when you eat as what you eat. We’ve been hearing a lot in the last couple years about intermittent fasting and time restricted eating, which many folks practice by avoiding meals earlier in the day and breaking their fast with a late lunch or large dinner.
My guest on today’s episode of The Doctor’s Farmacy, Dr. Michael Roizen, is here to share why science says late eating is not in our favor and how we can flip the script to make time restricted eating support optimal health. Dr. Roizen is the first Chief of Wellness at the Cleveland Clinic, is board certified in internal medicine, an anti-aging expert, and is the author of many New York Times best sellers. His most recent book, What to Eat When, takes an in-depth look at how planning your meal times more mindfully can dramatically improve your health.
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Dr. Hyman is an 11-time New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday here on RUclips, and wherever you listen to podcasts.
Find him and more of his content all over social media:
Website www.drhyman.com/
Facebook / drmarkhyman
Instagram / markhymanmd
Twitter / markhymanmd
Loved the podcast. You are both energetic teachers.
Very exciting ideas discussed here. Obesity and diabetes run in my family. With my effort at normalizing my blood sugar high and lows I have thought I needed to eat frequent small meals. This did not help me! The waiting till late morning to eat and being done with eating anything by 7:00 pm I have noticed clothes getting big on me, and oddly enough, blood sugars stabilizing! Thank you for your ground breaking studies, your commitment to sharing the wealth of health. My family would benefit greatly (if only they were looking for the right answers!!) Ann
wonderful, thank you. It would be great if you could mention also how to keep from losing too much weight while eating well.
Where do we find out more information about the 6 normal health measurements?
Love Dr Roizen!! He will live beyond 100 years old😊Thank you, Dr. Hyman!!
Dr Roizen looks super healthy at age 72. He is walking the talk. Thank you
I am a health care provider that works the night shift. I sleep during the day and up all night long. I keep the same schedule even on my days off so I don't mess up my circadian rhythm and be able to function when I go back to work.
What is your advice for me?
AngelOne: I am copying another answer I gave: YES but we do not have enough evidence in people it works (we are data driven--not expectations it will work, but multiple studies showing it does) so we did not include that chapter in this book. We are going to start a group of studies to see if the theory based on the WhenWay diet that has been shown to work in daytime workers works with shiift workers. If you are interested in participating once we get official IRB approval, you can sign up at WhenWay.com or email me at drmikerealage@gmail.com thanks Mike R
@@michaelroizen6577 Thank you. I might not be an ideal candidate but I will look into it. I have a pool of possible candidates that you may find on CCM-L (Critical Care Medicine- Listserv) ran by Dr. David Crippen at Pitt. We are over 2000 clinicians from all over the world that participate in the list. Many of us love to research and study new things from ICU to food :) It's a very active list and if you post anything at any time, someone from around the globe will answer you even if it about your pet :)
Its not the time on the clock that matters its the time relative to when you wake up and fall asleep.
@@anab0lic Cool. Thanks :)
So far I’ve been able conquer all of my bad habits except eating late or before bed but I’m not giving up and this interview might just be enough to do it. 👍
Edit 5 days later, , this works great! Broke though a wall, been losing weight like crazy since shifting my IF time. Still tough because I work to 11pm but like the man says eat earlier in the day and no night eating IS THE CODE. Just have to build the habit ( approx 66 days ).
Two brilliant minds here, I have been following both of these guys and I feel so much better. Not to mention losing 65 lbs in 9 months.
Great information and innovative thinking! Thanks.
I live in Iceland if I would eat according to sun at this time of year I have just 3h to eat while in the summer, during white nights I can eat all day long? :) But I got your point, basically eating period 10:30 - 18 right? :)
I am glad that Allopathy or present day science is coming around to learn the same teachings taught by The Ayurvedic medicine ( Ancient medicine of India) thousand of years ago , to be in harmony with nature, our little body is in tune with Cosmic body. Eating around Noon is best for the digestion because as the Sun is high so is the digestive power which is called the Jatharagni in Sanskrit & to have light meal at Sunset. Intermittent fasting is very much practised in present day Hindus may be more of our parents generation ,may be in the form of religious days which of course the newer generation does not practice due to their lack of its importance. Its like Yoga had to be Certified by the West & come back to the East & then it became important for the Indians.Its like you dont value the knowledge you have until an outsider points it out.
Very interesting and useful information. But difficult to implement for those of us who work nights, and don't get to home until 2am. I've adjusted by striving to have my last meal at work be a salad with protein.
Does Dr. Roizen's book have suggestions for night-shift workers? There are lots of people who have to work in opposition to their circadian rhythm. Any information on how to mitigate the impact of night time eating would be very helpful.
great question. hope they answer that.
YES but we do not have enough evidence in people it works (we are data driven--not expectations it will work, but multiple studies showing it does) so we did not include that chapter in this book. We are going to start a group of studies to see if the theory based on the WhenWay diet that has been shown to work in daytime workers works with shiift workers. If you are interested in participating once we get official IRB approval, you can sign up at WhenWay.com or email me at drmikerealage@gmail.com thanks Mike R
@@michaelroizen6577 thank you! My daughter works nights-I'll let her know.
I'm surprised he mentions bread but did not specify the organic kind or the gluten. What about all the Glyphosate in wheat? All this salmon also, isn't daily salmon intake a little toooo much?
4oz of salmon a day would be ok
4 oz of wild caught salmon*
This theory is not new. I believe this is a quote from Adele Davis- Eat breakfast like a king, lunch like a prince and dinner like a pauper
letmetellya Yep. I remember that quote too!
Absolutely true-- that hypotehsis now has much animal data and human data to support it and the restricted time eating in the plan. Mike R
February, 4, 2019,
yeah. except it turns out the idea of "breakfast being the most important meal of the day" originates from Seventh Day Adventist Church ideology and industrial food convenience. It's not based in real science. Circadian rhythm science is simply building on bad ideas not validated by science.
Yes, fasting means extending time between meals. OMAD is the ultimate time restricted, calorie restricted, healthy way to eat. It doesn't fit with the modern, industrial concept of food intake.
I feel very frustrated because I'm an older female physician and an RN who was disgusted at the way men treated women in medicine so I decided to become a physician to do things differently. The problem is I didn't have a wife and I was a single mother. Adel Davis is never quoted because she's female. Pritikin was totally discounted because his diet was too hard. I also studied with Jeff Bland, Leo Galland, Jonathan Wright, Alan Gaby but as a single female physician I'm not even allowed to borrow money! We must be teaching our daughters to fight the sex discrimination that's still rampant in our culture. As a female physician when I became sick none of the male physicians would even listen to me but thank goodness I knew enough to save myself. I love these guys and the work they're doing but I wonder why they only talk about the grandfather of medicine and never the grandmothers! Think about it we must all change this before goes on another generation.
@@gypsyluv1118 me too, I remember reading Adele Davis' book with that quote. I have tried to live that for most of my life.
Sounds great but not everyone has the luxury of waiting until 10 am for breakfast. I leave for work at 7 am and cannot eat there until noon. Also the lunch break is super short. It makes it quite difficult to do this.
Like the man said...eat in line with YOUR metabolism....not his!
Thankyou.. very interesting.
This is challenging to do when working 7 - 5 pm each day for 5 days per week and no time to sit down to large meals during the day and then you’re actually hungry when you finally get home and have time to relax and sit down after sunset (during the fall/winter). Any suggestions?
And the sun is not out until I’m on my way to work....
That is what the book is all about --wish I could summarize it for you but that is what we did as much as possible in the book Mike R
Michael Roizen Thank you! I already pre-ordered the book this morning after listening to a portion of this video while getting ready for work. I’m looking forward to reading it.
This is amazing information and I'm intrigued about flipping intermittent fasting to the late meal being lighter. my question would be what if you exercise at night is it still okay to have that small meal or do you want to go with a bigger meal to replenish your body? Appreciate your work I never miss an episode
It’s a nice idea, and I lived half my life that way, not knowing, just following my body, but what happens to the family meal. The one time everyone gets to sit and enjoy a meal together.
Hi, thanks you this great information...is so ayurvedic and oriental knowledege too!!!...some one understood which are de 6 normals? English is not my mother language....thanks a lot
Dr. Roizen mentioned avocado toast and whole wheat meal while discussing about his meal plan. I thought wheat was bad period, be it whole or not. Can you clarify Dr. Hyman please?
There are plenty of us who thrive with whole wheat in our diets. It appears that he eats a very healthy pescatarian diet. I love my sprouted whole grain breads, they are very nutritious, a good source of protein and delicious topped with avocado.
@@sunshine87654 I am still confused. Books like "Brain Grain" and "Wheat Belly" portray wheat akin to slow poison.
@@Dr.BBaniya
Just because someone says something it doesn't mean that it is true. Look at the scientific studies. Look at your family members. For example my mother-in-law lived to 90 and I believe she would have lived longer if she hadn't lost her only grandson. She grew up poor and ate lots of beans, greens, corn , tomatoes , cornbread and biscuits (made from white flour) and very little meat. Her mother lived to 99 on that diet most of her life. They outlived their husbands by 40 years. Back then it was thought that men needed lots of protein so they ate a lot of meat.
He mentioned Valter Long, I highly recommend his book(the audio book is great if you like to learn while you exercise). Longo is an actual scientist, specializing in longevity. I think lots of beans, veggies, fruit in season and your daily bread, whole grain perferably is a great way to eat. It works for me anyhow and it apparently is working for Dr. Roizen.
@@sunshine87654 Thanks. I listen to Audiobooks and looks like Audibles has Dr. Longo's book - The Longevity Diet. Will check it out.
It all sounds good except the "whole grain - whole wheat" - that is not healthy. Eat the Avocado and leave the grains!
Cindy, there are plenty of us who thrive with whole wheat and whole grains in our diets. They are delicious and nutritious .
MARK, please get Dr Jarred Younger on your show!
if you will
Im in Alaska, help!!! 🤣🤣
Uau!!! Helpful 👏🏻👏🏻👏🏻🙏🏻✨🌹
Hey! That's MY Farmacy! lol... :)
Not everyone is lucky enough to have a partner but thanks for making me feel bad. 😞
That’s because your expecting to land an alpha male who has it all. So are most 6-7-8-9-10’s your all chasing the same guys at the very top.
What is wrong with Gary hair? I am 71years of age love my gray hair and look 15 years younger!!
?
Linda Atkins There’s nothing at all wrong with gray hair. I’m 74 years old now and got my first gray hair when I was only 18. 😊
Absolutely nothing wrong with it, if you have a head full of gray hear that is well groomed then it can look fantastic, the problem is if you are balding.
The six normals doesn't include insulin. Enough said.
Eating Lots of fresh or frozen vegetables and fruit needs to be emphasized much, much more than all these salmon burgers. The stopping eating early is good.
Carol, I agree with you, but it's a good thing that he is not promoting big beef . He says he eats a vegan meal each day and salad so he probably eats quite a few veggies.
Carol Hemingway salmon is one of the healthiest foods to eat. It is antiinflamatory and does not raise blood sugar, whereas fruit and starchy veggies will.
@@elizabethhogan3296
I went to the Cleveland clinic RUclips channel. Dr. Roizen advocates eating lots of veggies along with fruit and 100% whole grains.
It looks like I will
Be switching my intermittent fasting to skipping dinner instead of breakfast.
That makes a lot more sense. Especially since eating late can cause acid reflux.
I do the intermittent fasting except I have a cup of tea or something with heavy cream. I guess I’m just breaking the fast. Am I right?
Read Jason Fung's book on fasting. Watch this RUclips video between Jason Fung and Dave Asprey on fasting: ruclips.net/video/68ug8VCgUxQ/видео.html That will give you all the answers your looking for.
Christine intermittent fasting is done naturally every night when we sleep :)
Don't think too much about if you are doing it right or wrong. Do the best you can and use the power of positive thinking to provide you with the health you want and need. Much love and peace
Correct Need to get over 13 hrs to have such a benefit -- tea or coffee plain is not breaking it , but the cream changes your metabolic response Mike R
Allen Miller Thank you so much.
AngelOne11 Thank you! I tend to agree with you. I just stop eating anything after 6:00. And I wish all the best to you too!
Dr Hyman said Dr Roizen has few grey hairs hahaha. He's bald that's obviously a toupee.
I am not a big fan of Dr Roizen. This is old news because this was discussed and explained by Dr Satchin Panda over 2 years ago. For 1000s of years we ate like this. Not until the light bulb was developed and TV did our style of eating changed. Now we stay up later and eat snacks watching TV or sport events or late night movies and live shows. We should eat like a King in the morning, like a Queen at lunch and a Pauper at dinner. In this way your digestive system can rest and your body can regenerate itself as well as keeping insulin n check.
I've said for years we need to incentivize people to stay healthy. Our health sharing program reduces your premium is you lose weight for example. Hope it catches on main stream.
Me too Large incentives do work Just ask the 69,000 employees and dependents of the Cleveland Clinic who participate and the 43.6% who now have "6+2"(r) normals Mike R
@@michaelroizen6577 Plus the concept empowers people. So may feel they have a hopeless road in front of them and their only incentive is just health. Obviously that should be sufficient, but the reality is that if people can feel the impact positively in their wallet that lesson will likely be the bigger net that will help this paradigm become mainstream. Thank you and Mark for your work! Happy New Year too.
love this series of interviews, yet we complain about the confusion in nutrition information and here it is again. Eat avocado toast while functional medicine practitioners say "STAY AWAY FROM FLOUR AND GLUTEN?" Prepare meals for 4 days one evening, while fresh food and fresh cooked food is advocated. And can we really generalize this doctrine now fits all ethnic and geographic diversities?
Riva, it's a matter of degree; meaning, that benefits of circadian-timed food consumption outweighs any issues concerning grains and pre-cooked meals. Moreover, if you're not gluten sensitive, modest consumption of whole grains is not unhealthy, and left-over food cooked when fresh is fine too.
Thanks for taking the time to reply Joe. I think the point you make - circadian-timed food consumption trumps all these other factors - was not emphasized directly, but now I have a better understanding.@@jgarma
@@rivagreenberg6435 Riva, consider reading my article on the topic: When You Eat Is More Important Than What You Eat www.garmaonhealth.com/when-you-eat-is-more-important-than-what-you-eat/
Dr Roizen looks vibrant for a 130-year old