3 ways to practice Gyakugesa | Improve lower body strength and coordination

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  • Опубликовано: 12 сен 2024

Комментарии • 47

  • @sadsackkvisling9694
    @sadsackkvisling9694 2 года назад +7

    With a heavy iron bar or club and 4-5lb leaded gloves, 100 reps of this left me burning in the serratus, obliques, hips, and pelvic girdle. A real challenge for grip strength, was trembling just a bit! Added deep hathayoga breathwork with forceful exhalations from below the navel for a strong shout. SUPER intense, loved it!! I owe the chance for such a boost of rigor and spirit to this uploader and his consistent, patient, sustained effort in teaching, and technically rock-solid videos in which one gets plenty of condensed detail in each. Gratefully reccomended.

  • @abeldasilva9368
    @abeldasilva9368 2 года назад +7

    Another great lesson as usual by Sensei Kaz.Thank you so much.

  • @user-yn3op1zq1c
    @user-yn3op1zq1c 5 месяцев назад

    Еду тренироваться! Спасибо за подробные уроки!

  • @Die7Ringe
    @Die7Ringe Год назад

    Excellent - many many thanks for the important details

  • @willkeppler2408
    @willkeppler2408 2 года назад

    thank you for the technique and explanation.

  • @robinginting6017
    @robinginting6017 6 месяцев назад

    Simple understandable explanation

  • @mountainwolf1
    @mountainwolf1 2 года назад +1

    Thanks for your time and wisdom i've had a hard time with these cuts this advice will help me🙇‍♂️🙇‍♂️🙇‍♂️

  • @unknownsoldier399
    @unknownsoldier399 10 месяцев назад

    Bless your heart, sensei❗️ I'll be joining your RUclips membership

  • @ronssportsadventures5411
    @ronssportsadventures5411 2 года назад +1

    Very nice demonstration sir, thank you!

  • @joywest1078
    @joywest1078 2 года назад +2

    Great lesson Sensi! I'm learning the same thing for Kummooyeh but my Sensi says I am gripping the bokken to tight and which hurts my triceps. Could you please tell me how to relax my arms and grip when doing Gyakugesa? Thanks in advance!

    • @SAMURAIKAZARTS
      @SAMURAIKAZARTS  2 года назад +3

      Grip the katana Little finger, ring finger, middle finger when you cut and hold it too. please cut from of your lower abdmen, left hand. And more check what i explaining in this video. Please imitate🙏

  • @Karan-zo3go
    @Karan-zo3go Год назад

    Thank u Sensei for teaching

  • @christiandulworth4427
    @christiandulworth4427 Год назад

    Arigato gozaimasu. Thank you for the emphasis on using the centre of the body .it is helping other facets of training.

  • @mimip154
    @mimip154 Год назад

    Great, thank you! 😊

  • @MartyMoose1611
    @MartyMoose1611 Год назад

    Thank you again for the inspirational instruction. I can't wait to give it my feeble effort with my walking stick.

  • @alexeireyes3683
    @alexeireyes3683 2 года назад

    Thank you so much for posting this video! It's so helpful. I'm having trouble doing kiriage without footwork.

  • @JoseMarieAmamio
    @JoseMarieAmamio 2 месяца назад

    thanks for this video❤

  • @abanimishra3246
    @abanimishra3246 2 года назад

    Respected Sir thank you for the great lesson... love from India 😘😘😘😘

  • @waaliwakki
    @waaliwakki 2 года назад

    I'll do it! That will help us! Thank you Kaz!

  • @afirdaus068
    @afirdaus068 2 года назад

    Thank you Sensei Kaz.

  • @ElijahAngelo-lc2xq
    @ElijahAngelo-lc2xq 5 месяцев назад

    Thanks for this! I'm still in middle school and in my p.e class we have this game where there is a small circle and people run towards the middle to get a weapon(pool noodle) and this tutorial helped me and I won every round! Do you have any ways I can defend myself from a horizontal swing? Thanks Sensei Kaz! You made this a simple understandable explanation.

    • @SAMURAIKAZARTS
      @SAMURAIKAZARTS  5 месяцев назад

      It's my pleasure! You can check this video too! ruclips.net/video/9ZfTVVMuSCM/видео.htmlsi=R_NFhg0i5QQ_BAnI

  • @grandriver3152
    @grandriver3152 2 года назад

    Great lesson and I look forward to the live stream. You move very fast in this one. So fast that your camera can't seem to keep up.👍🌲

  • @guntatoys9836
    @guntatoys9836 2 года назад

    Terimakasih Sensei Kaz🙏🏼

  • @elyusmechanicalengineering8898
    @elyusmechanicalengineering8898 Месяц назад

    That's part of the kata in Shindo Munen Ryu.

  • @marcoantoniohuertabarajas6045
    @marcoantoniohuertabarajas6045 2 года назад

    Muchas gracias por la lección,!! precisamente estoy teniendo michas dificultades ya que cambié de bokuyo a iaito y tiendo a usar mas los brazos qie el abdomen.

  • @serpnta1267
    @serpnta1267 2 года назад +1

    These are the moves I have been having problems with lately. I think it is has something to do with my hand positions on the sword and how they shift while swinging. I feel really clumsy while doing them. I'll watch this several times and see if I can get a better feel for it. Thank you as always! Great lesson!
    EDIT: I don't think my hands are shifting while swinging, maybe it has to do with my arm and elbow positions when I finish the cut. I'll keep working on it.

    • @SAMURAIKAZARTS
      @SAMURAIKAZARTS  2 года назад

      Hi, you mean when you swing Gakugesa ? or about swing many time in a low?

    • @serpnta1267
      @serpnta1267 2 года назад

      @@SAMURAIKAZARTS When I swing Gakugesa. I think it has to do with my elbow position at the end of the swing going from my right side to the left.

    • @SAMURAIKAZARTS
      @SAMURAIKAZARTS  2 года назад

      @@serpnta1267 Ofcourse i t's important it. And it's also important how to use left wrist & hand. Anyway I will explain at the livestream.

    • @serpnta1267
      @serpnta1267 2 года назад +1

      ​@@SAMURAIKAZARTS I'll keep practicing. Thank you!

    • @1h1oh34
      @1h1oh34 2 года назад +1

      @@serpnta1267 ..nice conversation...these vids are always inspiring.. .. I noticed in the first moves when kaz swings his weight was on the back foot and that reminded me of learning this in my teens...i allways put my weight on the forward foot, When i strike forward with the cut, especially when I am not stepping forward , i move the sword as if it was my body, from the leg, like stepping but not, to keep the weight under the sword, think of the sword as your body and the stationary leg to carry the weight ... this was mostly using a saber... I only say it to help, I have no pro training ..and I may have made a fool of myself in not explaining clearly...but I have the same problems sometimes...

  • @ammarmuhammad6581
    @ammarmuhammad6581 2 года назад +1

    Always like for your Training Sensei, by the way can you teach us about furibo or Suburito, I would love that

    • @SAMURAIKAZARTS
      @SAMURAIKAZARTS  2 года назад +1

      I have been practicing with another heavy bokken like the furibo.But i never been try furibo however i think i would like to try as collaborate with the ryuha when I go back to Japan🙏

  • @unknownsoldier399
    @unknownsoldier399 10 месяцев назад

    I am the one arm samurai 💯❗️ nothing but the wakizashi and tanto❗️❗️💯💯💯💯💯💯💯💯👍🙏⛩️🐉⛩️

  • @younesajjaji4082
    @younesajjaji4082 2 года назад

    Flame breathing 2nd form Nobori En Ten

  • @unknownsoldier399
    @unknownsoldier399 10 месяцев назад

    THE NINJA WAS THE ULITAME WARRIOR❗️❗️❗️💯⛩️🐉⛩️👍🙏

  • @unknownsoldier399
    @unknownsoldier399 10 месяцев назад

    To hell with the katanta ❗️ over rated for so long❤❗️❗️❗️👍🙏⛩️🐉⛩️

  • @unknownsoldier399
    @unknownsoldier399 10 месяцев назад

    Can someone disabled can do this using one arm??🤔❓

    • @SAMURAIKAZARTS
      @SAMURAIKAZARTS  10 месяцев назад

      I believe that they can do it as another way.