What Causes Pimples and How to Get Rid of Acne
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- Опубликовано: 26 июл 2024
- Find out what causes pimples and how to get rid of acne. Check this out.
For more details on this topic, check out the full article on the website:
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Timestamps:
0:00 Get rid of acne
0:15 The sebaceous gland
0:45 Causes of acne-low vitamin A
5:18 Causes of acne-low vitamin D
6:10 Fat-soluble vitamins
6:50 Causes of acne-gallbladder
7:25 Causes of acne-androgens
8:35 Causes of acne-low vitamin B5
9:15 Causes of acne-insulin
In this video, I’m going to share with you how to get rid of acne. There are several factors that will affect the skin, but today we’re going to primarily focus on the sebaceous gland.
There are small sebaceous glands in your skin. If the sebaceous gland is malfunctioning, you could have acne, oily skin, or dry skin.
Fat-soluble vitamins are very unique. They can actually affect the DNA of the cell and control your genes. This is why if you’re deficient in fat-soluble vitamins like vitamins A, D, E, and K, you could have a lot of structural problems.
Causes of acne and how to get rid of acne:
Low vitamin A
If you’re vitamin A is low, you could have problems with the sebaceous gland. Vitamin A controls and regulates the sebaceous gland. Vitamin A can also kill unfriendly bacteria in your skin, and it also controls the oil in the skin.
• Keep your friendly bacteria healthy
• Consume foods rich in vitamin A (liver, butter, egg yolks, high-quality virgin cod liver oil)
Low vitamin D
Vitamin D is great for your skin, and it’s actually good for the immune system. You don’t want to get too much sun to where you get a sunburn, but a small amount of sun can be good.
• Get more sun
• Take high-quality virgin cod liver oil
The gallbladder
If a person has a congested gallbladder or a congested liver, a bad liver, or they don’t have a gallbladder, they could be deficient in bile. Bile is a fluid that helps you break down fats and fat-soluble vitamins. If you’re consuming fat-soluble vitamins and your skin is not getting better, it could be that you don’t have enough support from the gallbladder to absorb the vitamins.
Androgens
Androgens are hormones produced by your stress glands (your adrenal glands), the ovaries, and testicles. Stress and too much sugar can trigger androgens.
Low vitamin B5
This vitamin could help give you clear skin. But, you don’t want to take too much because too much could cause other deficiencies. One main thing that can deplete vitamin B5 is stress.
Insulin
Insulin is a hormone that's triggered by sugar. Insulin can influence the sebaceous gland.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand what causes pimples and how to get rid of acne. 
Развлечения
This man deserves a medal so many skin “doctors” just prescribe scrub and antibiotics.
Bizbite you are right
Ikr. Only diet changed my skin around.
Yes absolutely he's too good in his job, just love all his informative videos. God bless u Doc
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@@isabellapanalle3580 Nigerians again with their myth
Lord I pray that you help me get rid of sugar in my diet. I can’t do it alone but through Christ all things are possible. As I learned from Dr. Berg, sugar is the root all kinds of evil
🙏🙏🙏🙏
Amen
Try real Monk Sugar, the golden brown one from Amazon, it comes from the Monk Fruit ......this way you can let go of sugar, I did.
🖐🏽😩 and let the church say “AMEN!”
Here is how I did it. I am 10 years sugar free. I bought some hard candies and miniature chocolate bars. Like the kind for Halloween. I cut all sugar out except those. When I got a craving, I popped one of those in my mouth and savored it. After awhile, I craved less and less. The craving comes from bacteria in the gut that feeds on it. Once the food to this bacteria is eliminated or reduced, so does the craving. I can even pass on pies, cakes and all kinds of things at family get togethers now, because my stomach no longer craves it. It really helps too, to tell yourself that cancer's food IS sugar. This is a fact. Knowing that you are eliminating cancer's food helps in the decision to eat less.
The reason why I love this doctor is because after dealing with acne for over 10 years now, I definitely understand what he’s saying is the right way to treat acne. No topical cream will solve any problems, because the problem is internal- it comes from hormonal imbalance and vitamin deficiencies. I can attest to the fact that going a whole month without sugar cleared up my skin significantly. Also, never take antibiotics for acne, you’ll actually do more harm then good because that creates an imbalance in good and bad bacteria and normally the bad starts taking over. It can take months to restore to a proper balance. Also, stress and not sleeping enough is the biggest contributing factor to acne probably too.
You are right.. I went to a dermat and he prescribed me some antibiotics my skin got better. But now i m suffering again after 1 year and it got worse :(
Sugar that's the major cause he's the best
Does that include sugar from fruit or is that fine?
Why some people can eat everything but not havig a pimple?
*Cause Baby We Got Bad Blood*
Metabolic perfection. No spinal lesions. Genetically-induced vitality.
yes :( i feel like im cursed. while my sister can eat EVERYTHING and still have no acne. Why me trying to buy healthy foods. and still have a lots of acne pus and scars, redness in my face. in going insane
I can relate to this. So unfair. Very frustrating!!!
Acne is in someone’s genes more than anything, you can do everything this doctor is saying and still get it, your body just wants to keep producing pimples
I would add avoiding wheat and diary. I have leaky gut and my acne and eczema cleared almost instantly after I eliminated soy, gluten, and dairy from my diet
Guava Memories What do you eat?
So you can eat meat
@@eshashrestha1572 yes mate
Yes. I noticed it with my skin too. I breakout when i eat these foods but once i get rid of it once in a while my skin improved. I'll try to get rid of it as much as i can🙏
Same here I quitted milk or dairy since high school, I wish I knew about gluten and soy then, since I replace regular milk with soy milk, it was the only alternative type of milk then I’m so thankful we have more options now
Dr Berg I make it my mission to watch atleast one of your videos every single morning I wake up. They are so short, concise and interesting and I always learn alot more about the true science of Why the bodyh does what it does and why the body is a certain way. Amazing!
Thanks:)
Romario Osborne I agree
Norma Karina i looked it up online and I think it’s a oil. If not just look up cod liver oil and see what shows up.
r u still watching kiddo
Best video on acne I've seen. It really gets to the core of the problem instead of trying to treat it topically.
Great video, stress is my number one that cause my acne.
Gin Amber me too
Me tooo
Casual sex may help. Lol 😆
Me too!
Literally so happy I found this video I wanna cry.
thank you! i started a clean eating 'diet' 3 months ago, after reading the book from dr. kris verburgh (dutch), so no more sugar and more fat and fruit and when i started friends and colleagues made fun of me:all that fat (nuts, avocado, coconut), you will never loose weight etc....
now i lost 15 kilos/33pnds and i have way more energy and my skin cleared up!! now they all want to know how it works!!!!thank you for sharing this 'new wisdom'!!!!
boho chic you didn't give up and you broke through! Awesome!
boho chic how u started
boho chic you also stop eating fruits
boho chic new ideas aren't accepted very well by the masses
boho chic no more sugar at all? I’m an athlete and it’s hard for me!! :(
THIS IS THE MOST LOGICAL BREAKDOWN ON THE CAUSES OF ACNE ON RUclips! Thank you!!!
I like your slower older speaking version along with this one. I really like when people speak with pauses and even this faster version is excellent. Thank you Dr. for helping so many.
Dr. BERG you are a true blessing i have some weird things happen to me in the last few years like my nail bed developing unusual breaks and Dr. Berg was the only one who pointed out this as a condition and what to do to prevent it.
Good information. But I hate the way Dr. Berg says "cod liver oil". It took me forever to figure out what he was saying.
Me too. I was like “What is he talking about?”!!
Haha I don’t like when he said vegetables it sounds like he’s saying veshtables. Lol but I love all his videos, such good info.
Me too hahha
Had to look it up in comments))
Hahaha...I thought I was the only one who was facing difficulty in figuring out what he meant by ‘coliol’ (cod liver oil)...😭
listening to Dr. Eric Berg DC and Dr. Axe has changed my life for good. These guys really know what they're doing, so grateful that they're on youtube. Thank you!
Glad to help!
cool cat like looking thing look up Dr Rhonda Patrick. She's great too.
cool cat like looking thing they do often have some opposing ideas. I really enjoy Dr Berg.
@@Drberg Dr Eric wat do you think about accutane Thanks
Dr Berg, please end with the phrase, "and we'll see you in the next video" as you have done before, it's a great touch not to be lost.
my mum used to give me cod liver oil (the cheap kind lol) as a kid . I never got acne . until i stopped taking them . so yeh this is true .
😆
And we want to hear him laugh. Just once.
I got new breakouts everyday, I hadn't ever seen any terrible thing like that. Today, I don't get any new breakouts; my skin looks younger, brighter and smoother. Thanks to *AcneCureOnline. Com*
He is absolutely correct! I’m so grateful to him for being an honest and informed healthcare provider. Thank you!!!
That’s really the most amazing and useful medical videos about skin I’ve every seen!! Thanks a lot!🙏
Dr.Berg I really enjoy your videos and detailed explanations. many physicians do not take the time to explain or treat acne or skin issues from the inside out. you are helping many people and is much appreciated!!
Quit dairy!!!!!!!12 years with cystic acne and in the fourth month without dairy i am almost clear.Also use Retinol,it helps a lot.
Retinol does help. I know how you feel as I used to suffer from acne for over 10 years and I share how I cleared it!
Not true for everyone..
Stefanos that’s Vitamin A. Could be from that. Glad it is working for you.
@@lylarosewild retinol is very gentle, it cannot clear cystic acne after just 4 months, it's most likely the fact he removed dairy from his diet.
I started drinking milk again.
Very well said! The best video ive watched this year
Very good video! When I stopped eating sugars my skin finally became clear, that was the key. Sir, thank you for your videos, you help people all over the world. Greetings from Poland :)
Polaq Yes the sugar fact is the hard truth. lol
Fucking Rat, yea I do the same, sometimes I eat fruits and they are fine for my skin. I meant mostly artificial sugars
Asom
I've been studying reducing acne at home and found a fantastic website at Ayanas Acne Blog (check it out on google)
Gary Nunez
Eric I LOVE all your videos. I find few people I can believe but all your information sounds so well researched and unbiased.
One of the most beneficial videos i've ever watched related to acne since i have a very dramatic journey with my hyperactive sebaceous glands.
wow, im glad i met Dr Berg, for the first time im beginning to understand my body and how food and nutrition influence how i look and feel.
In the 1960's my dad's doctor prescribed sunshine for his acne, he said it worked really well. Also, my grandma made him take a spoonful of cod liver oil every morning.
Thank you Dr Berg for all of your helpful advice!
Thanks honestly this was very informative and to the point
Such a well explained video. I am pleasantly surprised that you spoke of quality, sunshine for vitamin D, and why whole food alternatives are best. I completely agree! Thank you Dr. Berg!
Loved this video! Thank you!
What about Vitamin A for Vegans?
Dr. Berg, I truly appreciate your videos. They are truly helpful and very informative. I wish you had been around when I was a teenager! 😀 But, I’m glad that I’ve found you now.
You’re a life saver I started break out once I turned 30 and my skin hasn’t been the same.. I will do these things asap
Thanks for sharing this info! Diet and lifestyle changes can have quite a huge impact on acne breakouts. Gluten, dairy and sugars tend to be the main culprits.
Love your videos! I stopped sugar, carbs and dairy and my skin has cleared up alot. Although I am still struggling so this video helped me alot. Will definitely get tested to see if i have any deficiencies or not
I’ve been on vitamin e, a and zinc now for 3 weeks. Very little improvement but having found this channel I now have an idea of what else to try. Thanks a lot, great video
Thank you for this excellent information, and thank you for the time to spend making these videos.
Thank you for sharing this video🍒 I have many acne on my cheeks plus pimples, and I will try to stop sugar🥑
I had issues with acne for more than 15 years. Lately the doctor diagnostic rosacea. I have never went out without makeup. When I have watched this in August, I have started taking D3 and Cod Liver Oil with vitamin A and my problem was all gone after 1 week. It is November now, my skin is clean and healthy. Thank you Dr. Berg, I am impressed with your knowledge
Fantastic! I'm very happy to hear that Masha!
I love how your videos are so informative!!
Dr Berg...this is one of the most informative video I have ever looked at regarding acne. Will be trying a few of your recommendations. Thank you for same.
😲 omg!! Thank you so much, you are the best teacher Dr. Berg🤔😁
Thanks man for the info
I love all your videos, I'm learning so much from them. Thank you!!!
Excellent video. Information is quality as I have tried these methods and have seen very good results in my skin.
Why do some people get acne yet eat healthy food no sugar etc. and others who eat junk food don’t get acne?
thank you sooo much Dr berg. Thank you thank you thank you
Sandhya Gokhale second that!
Certainly the best. You really show a lot of care here. Thanks! Noted on everything you said.
Wow....Dr Berg, I must say....your videos are quite addictive. Many thanks and keep it coming.
Dr. Berg, do you have plans on finding a reseller in Europe ? I think the market is potentially allot higher than in the USA.
love that tie!
Doc tnxs for amazing info...
Stay healthy and God bless u always!
What is your opinion about collagen and glutathione?
very accurate and will try this one!
Thanks so much!!!!
When I gave up animal milk and dairy from animal products, my oily skin went away, I had no new breakouts, and existing scars began to fade and my skin deflamed. From researching dairy and acne, there is definitely some link. Could you do a video regarding it. It is very interesting.
I have adult acne and the brown spots (connect the dots) that go along with them! I doctor diagnosed low vitamin D, so i ordered Dr. Berg's. My dermatologist or GP NEVER explained any of this to me - good grief! Going to Whole Foods to look for Virgin Cod Liver Oil!! I now ONLY buy pasture raised eggs!
This man is a diamond - I'm so very thankful to have come upon him!
hi Dude, do you consume Vitamin D ? and how is your skin now ?
I plan to take vitamin D also.
Thanks
Amen he is god chosen
You need more sun as well
Thanks doc! That was really educative
You are so clear on all of your teachings thank you again.
My severe acne persisted in my mid-20s. I did accutane and never looked back. It's been 10 years and I'm still clear. But I agree, it's a dietary thing. My face is less oily when I cut sugar.
JKWON Kite me too. It is the only thing that worked.
Dr. Berg thanks for this video, can you please recommend a right dose for Vitamin A?
thanks so much for sharing!
Thank you Doctor, I really appreciate your videos, they have been very helpful.
The best accurate video ive seen so far!!😃 thanks!!!
Did that help? And what was your initial condition? Please reply
Oxxxymoron Oxxxymoron Well actually he didn't advertise and he didn't say wash your face, when i said hes accurate i meant that he wasn't lieing, if you have severe acne man, you should take accutane only if your doctor prescribed it, i hope that helps!!And i have severe acne too!
muhammad osman I mean there are a lot of people who don't try to sell anything and yet they give advice on how acnes should be treated. You hear some say paleo diet is the way to go and the others claim that vegan diet is the best thing one could try for acnes. Both of them claim to be effective and yet neither of them helped me.
This video has a slightly different approach so I wondered if somebody has actually given it a try and whether it really worked but it seems that you are still struggling with acnes so I don't know.
Oxxxymoron Oxxxymoron Yeah man acne sucks, i still dont know what to do!
Try washing your face with the dandruff shampoo called "Selsen Blue"... I saw it recommended for bad acne and roseacea.. because (this is a little gross) it will KILL the MITES that live on some peoples skin. Maybe there's a video on it somewhere here on youtube. Good luck.
I just started taking a DIM supplement per another one of Dr. Berg’s videos and I’ve noticed a huge difference in my hormonal and cystic acne. I also just started Keto and IF. I am so glad to have found Dr. Berg!
is dim to lower androgenes or estrogens?
@@headfullofmusic422 for estrogen balance I believe!
@@whitneya7578 does this work for males ?
@@realtalks9472 I would believe so but I’m not sure. I’ve heard of men using it for bodybuilding.
Fabulous video , thank you!!!
Thank u so much Dr Berg for sharing these useful information u are such a blessing it comes in different form
Dr. Berg- "I don't like it!"
-I felt that!
can you recomend some options of cod liver oil? please
Thank you for another great video Dr Berg. Have you done a video on Spirulina?
He has a very soothing voice. Good advice too.
I’m from another country and my doctor said, that those big deep acne are from chronic inflammation of thin intestine. I managed to treat it when I used yoga recipe: 30 days intermediate fasting without water every second day. They have gone completely and forever. Blackheads are another story. Yoga says it’s excess hormone from hypophysis, it’s coursed by eating steroid meat and broiler chicken, or chronic flu situations, which make a body to produce too much hypophysis hormone. Hope, my information can be helpful.
Откуда у нас мясо на стероидах? Говядины в принципе нет, а свинина и без стероидов хорошо растёт
How do you recommend cleaning the gall bladder before getting vitamin a and d?
Very well explained....good job doctor...
watching from Kenya,I feel like Dr.Berg talks directly to me....lots of love
Am yr neighbor here from Uganda. Watching
Thank you dotor birg .. I do all things you said and my skin cleared in a few weeks and now I have glow skin .. l love your videos 😘😍😍😍😍😍😍
True words from a doctor who really cares in helping people, a real healer. Because of your videos and your teaching my daughter acne has improved after 3 weeks thank you so much. I always will be grateful for your teaching and your wisdom.
Thank you for this video Doc, how long should we take cod liver oil?
Thank you, dr. Berg. Genius.
Pantothenic acid (vitamine B ) 1 tablet 500 mg a day
I've read several new studies where doctors who previously strongly recommended cod liver oil retracted that and said due to new studies they no longer recommend it because of the bad balance between vitamin a and vitamin d in it, and excess of vitamin a and toxicity it would cause. opinions?
Great great info. TY!!
You are the best, thank you for all videos and advices!
Every time i take yr vit D tablet, my acne used to clear up the very next day.. I understand why, now.. great video.. thank u
My mom and my dad never ever have any acne on their face's throughout their life. But I have acne problem black heads problem 😔
Thanks you so much Dr.berg for the informative video it helps me a lot to heal my acnes... Godbless you more..😘😘😘😘
Sir your videos are really informative ..... thank you for them
I was eating an apple cookie while watching this, and then he moved to the side "sugar", and I froze... oh damn...
deuterium tritium
Sugar is terribly bad
Critically bad even
See Dr Mercola on cancer and sugar
deuterium tritium .. 🤣🤣🤣 thanks for the good laugh
Please doctor talk about healing the body after accutane 💔 I lost so much hair and it’s not growing back 😔 i feel helpless 💔
I’m gonna by your health program- just because you’re the best in this world 🌎I’m so happy with You - you saved my life
👏👏👏👏👏 love your videos they’re so informative I feel like I learn so much from you. Please keep making more. Love you Dr Berg & God bless you...🙏😍👍
Dr berg any thoughts on how to control head tremors? My head shakes when I get nervous, especially during a presentation.
Dr. Berg, do you have any recommendations for someone who wants to get off of birth control pills? I'm scared of the side effects and maybe there are some ways to make the transition easier for my body?! Thank you so much for your awesome videos!!
join the FAM OT group on facebook! You will receive much help about that just there! :)
I have a list of things to buy and now the virgin cod liver oil is added. I love all of Dr. Berg’s videos, it’s like taking online dietary classes! Not only that, he is better than any of my primary doctors combined! God Bless you, Dr. Berg!
This is the best recommendation I ever got from RUclips🥺
I suffered of acne thru out middle and high school . It went away when I was 23 idk why and when I went to the police academy it came back like on and off. Finally i read your work on acne so I replaced sugar with raw honey and began juicing raw veggies and fruits. I use frozen probiotics with ginger and black seed oil and apple cider vinegar and aloe Vera in my smoothies. My skin is clear now. Thanks Dr. Berg. Also minerals zinc and magnesium every night.
I have given up sugar for a week now , I stopped having never pimples plus those I already had started to shrink.!!!! I will update how it goes in few weeks
how did it go?
Kessi Kasia yes, how did it go? Give us an update.
update
y
Hey. Sugar is bad and diary as well. My face cleared up! I decreased diary as well. Simple as that. And because I stopped getting calories from sugar I had to start eating more healthy and more healthy fats. I think it matters as well
Thanks sir .really helpful video
Super informative!
Does sugar in fruits also effects endrogen ? Thanks
I'm gonna try this and come back to comment
Update so far?
I know that human body needs D vitamin from sun, but here where I live we get sun only 1 month in a year.All people have super low D vitamin .Only option is to take D supplements?
Thank you for this , i love your contents
Thank you doc.you are really a blessing, God bless you 😘 you deserve a billions of subscriber 😍