Run Faster With 200 Meter Intervals On Marbella's Golden Mile!
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- Опубликовано: 24 авг 2024
- Today is the last day in Spain for a little while...
a cloudless blue sky greeted us for a pre run coffee, and with the thought of some shower faster ( we hope 😅😂) races ahead- I ran a set of 8 x 200m with a short recovery...
I enjoyed the session!
Run With Julia is an opportunity to talk about your own running journey with a lifetime runner and coach who understands the high and lows, the twists and turns of the running road…
It is also an opportunity to learn about running from a pro
I started competing when I was twelve years old. I loved finding what was possible…
I ran fast times in the 1980’s
5k 15.50
5m 26.22
10k 33.29
10m 55.10
1/2m 72.48
Marathon 2.36.31
In 1985 I had the wonderful experience of winning the Dublin City Marathon.
I also competed in the 1986 Commonwealth Games, but had to retire during the race at 20m due to injury.
The personal experience of the ups and downs has been growthful for me, and also given me a depth of awareness that helps me to coach others and help them return after disappointments and set backs…
All these years later I am still loving competing and finding out what is possible….
This is a link to my channel ‘Silence is Freedom’ - The truth of who you are…which comes from my work with people
www.youtube.co...
This is my blog
runningwithjul...
And, this course is about Consciously creating and is from my work in the lives of others as a mentor and coach
www.udemy.com/... 
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Sign of a champion is one who listens to their body, tries new things, adapts their plans and training programme and doesn't let ego rule the show🏆. Anyway, that's what I've learnt from you.❤🙏
Ahhh, thank you, Jo! ❤ I think my ego left a while ago, thankfully! It always took away the joy! 🏃🏼♀️
Rápida! muy bien Julia 🚀🚀
Gracias Steve 😀 Vamos a ver !! 🎵🏃🏼♀️☀️
I loved watching this video ☀️☀️☀️
Hello Dear Jane 😀I'm so glad you enjoyed it! ❤️💕xxxx
Great video Julia along the Golden Mile of Marbs - looks very lovely and superb running! Looking fast and strong! Please bring some heat and dry back to the UK with you ha ha xx
Thank you, Matt! 😊 I promise I'll bring some sun 🌞 back!! 🙏🏻xxx
Fantastic running 🙂
Thank you! And you! Running beside and backwards! 😀😍xxx