I was able to do it in past, after 3 years far from lyra, I just ordered my on and Iam hopping to be able to do it again any time soon. Thank u so much for all the videos
@@karinodermattcoach you're right, it's actually more like a hanging "bird of paradise"--I had trouble organizing my limbs, I will do a few "skin the cats" to get the orientation 😬
Love this pose! at my gym we called this an "alien split" I think I like "jigsaw" better
We also call it the alien split
Thank you. It is always nice to hear the different names. And alien split fits quite well. 😅I love this shape too . 😍
We also called them alien splits now When I first learned it however I learned it as a trick called envelope
I recently heard it called as machine gun split cuz you shoot with that leg that becomes your front leg
I was able to do it in past, after 3 years far from lyra, I just ordered my on and Iam hopping to be able to do it again any time soon. Thank u so much for all the videos
Wonderful. let me know how it goes 🥰🤩🤗and if you need a coach - DM me 😅💕
@@karinodermattcoach that is for sure. 💗
Thank you very much, for this tutorial. For many years i have been trying to do it, and never got it!
You are welcome. I am glad if it helps. 🥰
Eka Pada Sirsasana swinging in a Hoop :-) !!!
Yes - same same but different 😅
@@karinodermattcoach you're right, it's actually more like a hanging "bird of paradise"--I had trouble organizing my limbs, I will do a few "skin the cats" to get the orientation 😬
@@JH-zr8lo Haha...One can get lost. Good plan of you to train skin the cat- they help a lot for this move.