Top 3 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ाने के लिए शाकाहारी लोग ये 3 चीज़ें ज़रूर खाएं
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- Опубликовано: 17 ноя 2023
- In this video, you will come to know about 3 best vegetarian food sources of vitamin b12.
Buy Urban Platter Nutritional Yeast Flakes Online:
Urban Platte Official Website: bit.ly/47EImrW
Use Coupon: HH15 for 15% off.
Amazon Link: amzn.to/3SP964G
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Seaweed Links:
Dried Seaweed (for soups, salads): bit.ly/47A6RXd
Spirulina Powder: bit.ly/3sAazRR
Seaweed Sheets / Nori:bit.ly/3SSrw4q
Vitamin b12 is a very important vitamin for various functions of the body. Its deficiency can manifest as various symptoms such as lethargy, weakness, pale skin, shortness of breath, and tingling sensation in arms and feet. Eating these 3 vitamin B12-rich foods can significantly help you increase vitamin b12 levels in the body.
इस वीडियो में आप विटामिन बी12 के 3 सर्वोत्तम शाकाहारी खाद्य स्रोतों के बारे में जानेंगे। विटामिन बी12 शरीर के विभिन्न कार्यों के लिए एक बहुत ही महत्वपूर्ण विटामिन है। इसकी कमी विभिन्न लक्षणों के रूप में प्रकट हो सकती है जैसे सुस्ती, कमजोरी, पीली त्वचा, सांस लेने में तकलीफ और हाथ और पैरों में झुनझुनी सनसनी। इन 3 विटामिन बी12 से भरपूर खाद्य पदार्थों को खाने से आपको शरीर में विटामिन बी12 के स्तर को बढ़ाने में काफी मदद मिल सकती है।
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The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Buy Urban Platter Nutritional Yeast Flakes Online:
Urban Platte Official Website: bit.ly/47EImrW
Use Coupon: HH15 for 15% off.
Amazon Link: amzn.to/3SP964G
❤
Doçter sahb aap kaha k hai me aapney són ko di kahaña chati ho
M btau@@shamsishaista3044
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Dr. Sahab. Abhi order kiya with given offer code but no any Order confirmation received even I paid amount. Abhi Amazon se check same price me mil raha hai but maine socha video aapki dekhi hai aapke diye offer se purchase karta hu but payment bhi ho chuki but koi confirmation nahi hai.
Thanku Dr ji will follow.
Bahot achhi jankari di he thanks 🙏 ❤❤❤❤❤❤❤❤❤
Many many thanks
Useful supplements recommended Thanks a lot.
Many thanks for sharing this informative video. My husband's B12 is low and shall follow your advice. Thanks again 🎉
Tq
D. Shaab. Ji
Very very powerful knowledgeable also teaching style
Thank you Doctor for Valuable information
Bahut sundar jaankari ke liye aapka shukriya god aapko swasth aur mast rakhay
Thanks a lot,sir.
Thanks doctor sahab
Thank you
Thanks doctor.
Thank you so much sir aapke videos dekha k bahut kuch jane ko milta hai
आप बहोतही अच्छी तरहसे प्रेझेन्टेशन करतेहो...ग्रेट!👌👍💐
thanks dr.
Aap bahut ache se batate hai
Nice information sir thanks
Thanks so much. ❤
Very useful tips
Thanks you Sir
Achchi 👌maloomaat......aapney background ka set-up bahut shaandaar kiya hai.... Muzaffar Ali Khan
Thank you sir asp bahut accha kaam kar rahe hai
Very nice sir
Thanx a lot Doc sahab for this valuable health tip! 🙏💐
Thank you Dr.
Thank you dr sahab
Thanku so much sir aap bahut achcha kaam kar rahe h 🙏🙏
Nice information sir ji
Outstanding 👍 information sir
Nice information sir
Very informative Sir✨🙌
Very nice
Nice way of explaining
Thanks for your information about nori I wasn’t sure about that we should eat or no
Fine
Excellent dear doctor.
Hair dye allergy management par koi video post karne ki kripa kariye.
Thanks with regards
very nice
Thanks Dr.
God bless u
many times I requested you to make a video on vericocele
❤❤ love you sir
जी डाक्टर साहब नमस्कार धन्यवाद
Hello Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?
Thank you so much for your help and advice,
I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best.
Take care and have a good time
MahaAllah 🎉
Thanku so much sir
Most welcome
Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?
Thanku sir ❤
Welcome
Doctor sahib, Platter Nutritional Yeast Flakes -- mngwa to lia hai. Please answer - isko khana kaise hai? Means how to consume?
Sir, ap various kaise thik kare ? Iske upr ek video banaye pls 🙏
Kindly advise on sleep apnea.
Dhanyavaad aapka
Welcome
Allah aap Ki Umar Mein Khairo Barkat Ata Farmaye aameen
Sir Allah bless❤ul
@shahidabandali4356
Ram ram❤
Allah hoga tabhi denga na
😂😂😂
Allahalala bho....la है
Thanks you Dr.
Most welcome
Aap ka Bahut bahut sukriya
Welcome
Informative
Thanks
Thank u so much sir vry helpful video 👍👍🙏
Most welcome
लंबी उम्र दे भगवान आपको
Thank you so much sir amezing information 👌👌👌👌👌👌👌👍👍🌷💐💐💐
Most welcome
Sir aapke btaye nuske (prun) alubukhara For constipation maine try kiya it’s good work thank you very
Most welcome
Sir aap ne wajan kam karne ke liye 2 Dawae bataya hai kounsa lena chahiye apple veringal ya let it melt
God bless you Dr. You are great
Thanks
Dr bahut badhiya
Thanks
Hallo sir leccoria ki data homeo Patrik Bata de to meharbani hogi dhanyawad
Thankyou aap ka channel Jo be dekhane he uski knowledge will increase choti choti bimar ke liya doctor ka pas Jane ki zarurat h nahi padegi
It is true, I have not any health complicate but I follow his information and Shere to other people. Most of important things for me foods knowledge, amounts, foods combinations and time. It is greats, right, and outstanding, i do not have word for appreciate to Doctor Salim ❤🙏! He spreads knowledge worldwide, heartily, respects your thought, people believe u forever, God bless you😇! Always when I do an assignment, I on your video it gives to me positive and creative mind .........
खूप.छान.सर
8:38 Dr saleem can you tell something for deaf people oil or food thanks
I love forever sir
Mashaallah good information dr sab ek video cod liver oil par banaye request
Mùmbàìçìtý6
Thanku sir. Love you sir🌹🌹🙏🙏👍👍❤️❤️
Welcome
❤very helpful sir
Thanks
Sir your all tips so. Nice👍👍👌and working
Thanks
I really appreciate ur job sir, nitritional yeast, medical main milta haina sir?
Very nice ✌️✌️✌️👍👍👍👍🙏🙏🙏🙏
Thank you so much
Very nice Dr Saheb .
Thanks
Thanks for.three.medicinal.foods.for.Vit.B.twelve.
Most welcome
Make a video on vericocele please
ASSALMU ALAIKUM ❤❤❤aapki sabhi videos hame bohat pasand aati hain JAZAK ALLAH KHAIR
Thanks
Very useful info
Thanks
Aap ka video bahut informative hote hai skip karne ko dil nahi chahta
Thank you
Very nice 👍
Thank you
Sir drd k liya koi video bnai plz
Thank u Doc Sahaab...can you please advise on Veg Weay Protein Product for muscle building..
We will make a video on this soon.
Ji sar aapki video dekhkar bahut kuchh sikhane ko milta aur acchi acchi maloomat milati hai Allah Hafiz 🤲 sar
Thanks
Sir.. typhoid m ky khana chaiye
Or ky nhi. Iska upchaar ky h. Plc. Bataye tq
Hum packet wale dahi mother dairy or amul jaise use karte kya y theek hain
Sir, please make a video on migraine. I have been suffering from migraine problem since 2012. It is so painful .
Same problem pls sir make video on it
Homeopathy medicine se migraine sahi Hota hai
Very good 👍
Thank you
SirG 🙏🏿
Please make a vedio on IBS , Loose Motion , Immunity Boosting , lathergy pain in whole body .
ThanX
Thanks Dr Salim zaidi advice given for deficiency in b12
Bahut bahut shukriya aapka
Dhanyawaad aapka
BEST SUPPLEMENT FOR FULL BODY
Thanks mr.dr Salim zaidi....
sainas problem kye liye kuch ramedis bata o
Sir qualiv z syrup kaise Lena hai video bheje
Frozen shoulder ki dawa dr sahab bataye please
Aapka upper Black & White Shirt bahut hi badiya lag raha hai.
Nice
Thanks
Allah bless u and your family Dr sb ❤ bahut nek kaam ker rahe hain aap
Thanks
Please suggest from where to buy nori, do we get nori powder in India
Thanks ji now a days may be i am suffering from this i am always thankful for u ❤❤
Thank you so much for your kind words.