A very eye opening process. Hopefully there is no collateral damage at all. Infusing blood flow by first restricting it in a controlled way is arguably really invigorating, refreshing and in the end inducing or promoting healing. It's got to be energising as well. Arterial blood carries fresh oxygenated platelets to increase and hasten the healing process. So, it makes great sense and the results substantiate and prove that it is effective. Thanks for the great video and more power, literally to those that use it properly. Cheers!
My mom is a physical therapist and she said that BFR training isn’t good at all and that it’s not safe. She says that BFR training limits the blood flow into your muscles and that your muscles NEED the blood flow for energy. She said if the muscles don’t get enough oxygen, they’ll spasm. Is this true?
I can understand how a person in the health field could make a presumptive opinion like this, but with BFR this does not happen. A muscle under exercise that has a decreased O2 and blood supply simply fatigues faster, then fatigues deeper, this is the magic of B3 Bands. There are over 300 studies that document this effect. If it was not good, then all the Doctors our network of 400 B3 Consultants would not be using them and prescribing them If you would like to take a 30 Day Test Drive (Money Back Guarantee) contact us at support@b3sciences.com and try them for your self. I can assure you that once you go Bands, you will never go back to exercising the old way Dr Mike President B3 Sciences
Hello amazing video. I have controlled hyperstension and been using BFR several months and my doctor says its ok if I am controlled, does BFR decreases blood pressure and is it safe in the long term thanks
Hi Nas, when you use Multi-Air Elastic Air Chamber Bands, studies show that it is beneficial for Hypertension as well as other benefits to your CV system. We are the only Multi-Air bladder bands which is why we are the safest and most effective. This is the reason we lead the industry with over 6000 satisfied customers. many of which are Doctors themselves. With our bands you also get $290 of Free Assistance: - Free Set of Exercise Tubing - Free 1 Year BFR Coach to assist you - Free - 30 Day Exercise Program If you would like more information, you can contact us at: support@b3sciences.com 972.214.5844
Hi doc. I have been doing some combination training with regular strength training and using BFR training. Can you tell me where to find information on workouts and cuff settings? I don't believe seniors are walking around with cuffs pumped up over 200mmhg. Lastly, can the cheap elastic bands offer any benefits?
Hi Grant There is a First Use video on this RUclips channel Pressure should be pumped up to the pressure # listed on the Band Pull Tab Adjustments to pressure are listed on the Instructions card that came in the band case There are numerous workout video on RUclips channel You can email us at support@b3sciences.com and we will assist with anything else
Cheap bands work well. 1 1/2 for arms 3 inch for legs. Get the 3 inch with Velcro. both on Amazon. You should feel the burn about 20-25th rep on your first set. Do 30reps then 3x15 with 30 second rest between reps. Don't leave them on for more than 20 at a time. I'm 67 and a small slender guy and train upper 3 times a week. Lower 2 times a week. My routine takes less than 20 min. Been doing it for 2 months. Gained 2 inches in my arms and 2 in my thighs. Make sure you eat right. Plenty of red meat protien to help your hormones and sup with whey and creatine. Three nutrients are important. Selenium (2 Brazilian nuts a day, 150mcg of zinc with copper, 2000 mg krill oil. 1000 mg Liposomal C, D3 and to bump your calories use heavy whipping cream with whey. Good luck.
A very eye opening process. Hopefully there is no collateral damage at all. Infusing blood flow by first restricting it in a controlled way is arguably really invigorating, refreshing and in the end inducing or promoting healing. It's got to be energising as well. Arterial blood carries fresh oxygenated platelets to increase and hasten the healing process. So, it makes great sense and the results substantiate and prove that it is effective. Thanks for the great video and more power, literally to those that use it properly. Cheers!
This is a great video. Thanks for putting this together.
My mom is a physical therapist and she said that BFR training isn’t good at all and that it’s not safe. She says that BFR training limits the blood flow into your muscles and that your muscles NEED the blood flow for energy. She said if the muscles don’t get enough oxygen, they’ll spasm. Is this true?
I can understand how a person in the health field could make a presumptive opinion like this, but with BFR this does not happen. A muscle under exercise that has a decreased O2 and blood supply simply fatigues faster, then fatigues deeper, this is the magic of B3 Bands. There are over 300 studies that document this effect.
If it was not good, then all the Doctors our network of 400 B3 Consultants would not be using them and prescribing them
If you would like to take a 30 Day Test Drive (Money Back Guarantee) contact us at support@b3sciences.com and try them for your self. I can assure you that once you go Bands, you will never go back to exercising the old way
Dr Mike
President B3 Sciences
Hello amazing video. I have controlled hyperstension and been using BFR several months and my doctor says its ok if I am controlled, does BFR decreases blood pressure and is it safe in the long term thanks
Hi Nas, when you use Multi-Air Elastic Air Chamber Bands, studies show that it is beneficial for Hypertension as well as other benefits to your CV system. We are the only Multi-Air bladder bands which is why we are the safest and most effective. This is the reason we lead the industry with over 6000 satisfied customers. many of which are Doctors themselves.
With our bands you also get $290 of Free Assistance:
- Free Set of Exercise Tubing
- Free 1 Year BFR Coach to assist you
- Free - 30 Day Exercise Program
If you would like more information, you can contact us at:
support@b3sciences.com
972.214.5844
Can this be used with swimming workouts or aqua aerobics?
lucci Yes they can! The bands are waterproof and many people use them for swimming workouts!
Hi doc. I have been doing some combination training with regular strength training and using BFR training. Can you tell me where to find information on workouts and cuff settings? I don't believe seniors are walking around with cuffs pumped up over 200mmhg. Lastly, can the cheap elastic bands offer any benefits?
Hi Grant
There is a First Use video on this RUclips channel
Pressure should be pumped up to the pressure # listed on the Band Pull Tab
Adjustments to pressure are listed on the Instructions card that came in the band case
There are numerous workout video on RUclips channel
You can email us at support@b3sciences.com and we will assist with anything else
Cheap bands work well. 1 1/2 for arms 3 inch for legs. Get the 3 inch with Velcro. both on Amazon. You should feel the burn about 20-25th rep on your first set. Do 30reps then 3x15 with 30 second rest between reps. Don't leave them on for more than 20 at a time. I'm 67 and a small slender guy and train upper 3 times a week. Lower 2 times a week. My routine takes less than 20 min. Been doing it for 2 months. Gained 2 inches in my arms and 2 in my thighs. Make sure you eat right. Plenty of red meat protien to help your hormones and sup with whey and creatine. Three nutrients are important. Selenium (2 Brazilian nuts a day, 150mcg of zinc with copper, 2000 mg krill oil. 1000 mg Liposomal C, D3 and to bump your calories use heavy whipping cream with whey. Good luck.