Ray Cronise Cooks For Us! Eggplant Rollatini From The Healthspan Solution (Plant-Based Recipe)
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- Опубликовано: 25 авг 2024
- To get this recipe (and many more delicious, easy whole food recipes), order your copy of The Healthspan Solution here: amzn.to/3hV7Ab1 **
Check out the blog post for more information + photos: bit.ly/KrockRa...
Let's be honest... we weren't going all the way to Huntsville, Alabama to visit Ray Cronise without tasting some of his amazing food. You might not know that Ray is actually a Matthew Kenney and Blue Lotus Culinary graduate. He definitely knows his way around the kitchen and he kept us very well fed during our trip!
Here’s a little bit about Ray in case you don’t know… he’s the co-author of our favorite whole food plant-based book The Healthspan Solution, host of Science & Saucery podcast (scienceandsauc...), a former NASA scientist and so much more! He’s also the the mastermind behind Penn Jillette’s weight loss, which is what inspired us to get started on this entire adventure over two years ago.
In today’s video, CrayRay made us some of his Eggplant Rollatini from The Healthspan Solution. The recipe features a sauce inspired by his grandmother and a tangy, creamy Tofu Ricotta. And let me tell you… it did not disappoint!
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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 335 pounds combined and we aren’t done yet!
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDis...)
![Recipe: Brian’s Black Bean Umami Burger [Version 1.0] (Plant-Based, Vegan)](http://i.ytimg.com/vi/gRqsRWprx5A/mqdefault.jpg)
To get this recipe (and many more delicious, easy whole food recipes), order your copy of The Healthspan Solution here: amzn.to/3hV7Ab1
Check out the blog post for more information + photos: bit.ly/KrockRayCooks
Eggplant Rollatini - page 175
Grandma Marie's Tomato Sauce - page 241
Tofu Ricotta - page 238
Cashew Parmesan Sprinkle - page 239
Just ordered the cookbook...can't wait to try this 😋
Im droooooling. I have to make this😁
This was great. Ray is so easy going and shares so many great ideas and tips.
I like the idea of you traveling to other people's kitchens to see them cook a meal and share it. 👍
I saw this in the cookbook but thought it looked too complicated. After seeing this, I really want to try it! Thanks!
Made this this week and my husband actually said he liked it and would have it again! And he is NOT onboard with the whole food plant based way of eating...yet. Very tasty, I thought! I did not have a blender, so ground the cashews in my coffee grinder and mixed in with the rest of the ingredients. And, I didnt have a mandoline either, but cutting the eggplant with a knife was fairly simple. Already had the cookbook from when you first interviewed Ray and Julieanna. YAY! :)
"Sauce me" good one Brian. love it.
Loved this episode! What a fun trip! I am happy to see Ray has authentic Italian recipes with vegan modifications. I will be getting his cookbook! Thank you for sharing your wonderful experiences with all of us!
Much enjoyed The Healthspan solution and it’s great to see Ray engaging with fellow readers and PBD voyagers. It reinforces the great info in the book. Just please keep the “amazing” word usage under 100 per episode! :)
We should probably limit "absolutely" as well. 🤣
Yeah... BASICALLY we should 🤣🤣🤣🤣 - Jessica
Each time I watch I enjoy your videos more and more! You are so like able and real! Thank you! I appreciate your time commitment to entertain and inspire us all!
So cool! How exciting for you two!
Thanks for taking us along 😊
Can't wait to see the video, "CrayRay in St. Louis"!
This was so much fun! Thank you for sharing your adventures and I'm looking forward to many more. Sending positive voices and well wishes to everyone xo
Huntsville is a great place to visit. Had one of my all time favorite vegan meals at 1892 East Restaurant and Tavern. Going to get Ray's book.
What Ray said about the US acceptance of food from other cultures before the acceptance of the people was something I haven't really thought about. It's so true. I'd love us to evolve to see the beauty in the people who create those wonderful foods that make our lives so much richer.
Eggplant is the only vegetable that I haven't loved. I am anxious to try this recipe and this sauce.I'll have to order the cookbook. I dislike having a vegetable that I haven't been able to prepare to my liking.Thanks!
Awesome 👍
Thanks 🤗
Ordered the book yesterday. This is definitely the first recipe I am going to make from it. Great video!
On page 175 - with the sauce on page 241 for reference
I got this book on your suggestion, it's great!
Just ordered the book! Thank you.
Have been in a spaghetti sauce mood. Cannot wait to double the recipe and have for all sorts of veggies.
OMG SO LUCKEEEEEE!😁👍💗🙋🏻♀️
I want to make the spicy peanut sauce. All looks good and have to pull my book off the shelf to see what to make🤘
Thank you for another great episode. The food looks delicious! I watched all your videos on your channel. You are real and very inspiring. Thank you for replying to my question about Taylor and his spud diet. I started my journey about a year ago reading The Starch Solution and wathing videos an youtube and documentaries on Netflix. Now that I reached a weight I’m comfortable with, I look for receipes including some nuts and seeds as well as larger sallads and make this way of eating my own, as you did. I’ll definitely buy the Healthspan Solution. I’m looking forward to your future adventures.
Here there is no face group or anyone I know following a WFPBNO diet. You are part of my support out there! 😍
Love to both of you from Sweden. ❤️❤️
Michaela
Looks amazing
Wow. I like these food shots. Now I’m curious.
Love you all , such goooood teachers
Jessica cannot wait to try it!!! My mouth is watering too. I don't like chewy kale, so I might steam it first.
Any single 66 year old guys who love to cook vegan and want a gal to enjoy that? 😍
This looks amazing! I already have the book so I’ll have to make it. I agree about not wasting vegetables! I cleaned out my fridge tonight. Made a big pot of brown rice, then sautéed all the veggies I had left - kale, cabbage, radish, celery, jicama and carrots.
Another great video! 🌱
Great video! I bought the book a while back I haven't had the chance to read it yet but this video was a great reminder thanks for sharing :)
Cracking open my Health Span Solution book for THIS one! Heading down to my WFPB's kids and they love eggplant. This will make their day!
Love you both, brought the book, getting healthy at last....greetings from Melbourne 🦘🦘🦘
That looks amazing 😍
Yummy🤤 it looks good
Well, you need to come to Huntsville, Ontario!! I live in Bobcaygeon! Please visit. Huntsville isn't that far from me!🇨🇦✌😘💖
That's north of Toronto, right? We love Toronto and we are trying to figure out a way to go there next year some time. 😀
Yah, I'm in Ottawa. 🖐
@@KrocksInTheKitchen Please visit Toronto next year 👌
@@botheredwithknots-Sandra Oh Hello there neighbor 😂
That’s my Saturday night sorted. Must try this at the weekend. Sauce sounds amazing.
I finally picked up the book and cooked mushroom bisque last night. Oh. My. God. Now i see why you have been raving about it!!!!!!
I have the book but have not tried any of the recipes yet. This video has helped me decide that this recipe will be my first try. Thanks Brian and Jessica for another enjoyable video. 😀
I seriously want to learn more about that spicy ginger peanut sauce. Please share the recipe!!!
So have wanted to make this recipe from my cookbook and as the only plant based person In my home I am absolutely Thrilled I can freeze as meals as that’s how I cook my food. Batch cook and freeze. ❤️ I am going to try this in the next few weeks 😊
Loved this vlog!!!
That looks good! I want to get their cookbook because you speak so highly of it.⭐️😀🌻
Just went and got out my book and plan to make this over the weekend! Looks amazing! Thanks for showing how easy it can come together! Just made the ranch dressing yesterday 😋
Great mash up between you two! Make him your sweet and smoky corn when he visits.
Looks so good! I love the butternut squash cheesy sauce from the healthspan solution - this just might become my new obsession 😋
Wow the eggplant looks amazing! I have to go get the book now!
Loved this! Need to get that book and make this recipe!
They didn’t tell me they were coming for free food🤣🤣🤣🤣
Love all 3 of you❤️❤️❤️
Looks great. Just ordered the cookbook.
Thanks for sharing this recipe. I have the book, but skipped this one since I don’t usually like eggplant. But I am going to try it anyway. I am sure it is amazing!
How fun! That dish looked delicious! Whatever happened to Julianna?
I love me a good mukbang 👏🏼😄
I JUST ate one of these today... non vegan though but I’ve made stuffed shells with vegan ingredients and it tasted delish so having these vegan would taste just as good.
Plus the lack of pasta won’t make me sleepy.
That looks delicious. And you can freeze it?!? Wow!😛
Feed me! (Really.)
I read the comments before the food was made, looked up when the cooking started & it looks so good, like people said.
great swivel of the fork Brian
Wow.. I'm early in. This looks 👍
It was amazing!
Ray smash! Your editing was hilarious.
American friends: wouldn’t it be easier to eat with a knife and a fork? You cut the food with the knife and then use the knife to help you put the food on the fork. Were the boats too heavy and they decided to throw all the knives overboard and then for centuries people had to only use a fork to eat? Eating with only one utensil does not seem productive nor effective. 😆😜 Great vídeo as always!
Klimt Kahlo We use knives too. They were probably trying to keep it simple and informal but I personally like to use a knife to cut my food into smaller sizes before using a fork.
krawl b4 Walking 😅🎊👍 we eat very informally with a knife and fork while talking with food in our mouths and all... very informally. We don’t equate formal with using a knife at all times. 😆 Formal is when there is a steak knife, a fish knife, a desert knife, a cheese knife, etc...
But.... Forks Over Knives. 🤣🤣🤣🤣🤣🤣
Krocks In The Kitchen 🤦🏻♀️ Yes!!! Sorry!!! Forgot about that!!! ♥️🥰👍
Krocks In The Kitchen ...You’re quick.😉
Mhmmm yummi
So yummy, I started making zucchini rollatini earlier this year, and love it!!! Not an eggplant fan lol :)
Looks delish - from the first video though I still wanna see hamburger rice - ur friends with ray - ‘science and saucery’ first receipe video - u can make it happen
I made this with the recipe for tomato sauce and faux parmesean. Great recipe but my mandolin slicer didn't slice the eggplant thick enough and the eggplant stuck to the parchment paper. Still tasted great.
I wonder if that would work with zucchini? I'm not fond of eggplant.
Lisa Henderson I was thinking the same thing. I will definitely try it that way.
Lisa Henderson definitely. I've used Zucchini for mine and it was good too.
Krocks, chef AJ is looking for interviews to contact her! you should do it!!!
Trish, they will be interviewed by Chef AJ this upcoming week.
I started this diet at the same time you all did. But my life is very stressful and dangerous, thus I have a lot of cortisol which is a fight or flight hormone just like adrenaline. Cortisol tells your body that you are in a crisis and that you do not need to lose weight. I do not like dieting or restricting my calories. The only way that I am ever going to lose the weight is by doing ALTERNATE DAY FASTING. You eat normally one day and then you fast the next day. Then you eat normally again. This way you do not feel deprived because you know you can eat (your plant based diet) normally without restrictions on the next day. The weight is supposed to drop off of you like a bomb. It is a great way to get those last pounds off with going on a starvation diet and feeling deprived.
This video was very helpful! I bought the Healthspan Solution several months ago and have not yet made this recipe. The video made it seem very doable, I may give this a try :-) What was the vegan Parmesan on the table, where can I buy it? Thank you
I was looking for it too. The brand is "Follow your heart". I couldn't find it on amazon or the like. The home page for the brand has a store locator to find a local store. Here is the link: followyourheart.com/store-locator/
Does the recipe freeze well?? My husband eats a SAD diet. I eat WFPBNO.
NO?
@@lisaredwine4857 no oil i think?
What brand of faux parmesan cheese is that?
I did a search and, from the picture, it looks like it’s “Follow Your Heart” brand.
Fun video! Could I substitute zucchini for the eggplant?
I don't see why not. 😀
@@KrocksInTheKitchen Excellent :) Thanks to your videos, I already have The Healthspan Solution so can give it a try :) Thank you for your reply!
Check out this video. It explains all about food addiction and it explains how cheating every now and again Puts you right back at where you were before you started on this journey. She has a degree in how the brain works and how addictions are created. You need to watch this. RUclips video----intermittent Reinforcement By Bright Line Eating.
THATS ALOT OF KROCKS IN ONE KITCHEN!!!!!!!!!!!!
Oh gosh, this looks his looks SO yummy!! But was this filmed before the pandemic before social distancing?
No, this was filmed a couple weeks ago. We were very careful when out and about, and Ray was the only person we were around. All 3 of us hadn't been around people for weeks before hand and we haven't been around people since. 😀 We are all good and healthy. 🙂
That’s the first thing I thought of. Where is the social distancing? ... Though, I’m glad they’re all ok.
Oh for Pete’s sake.
Is Bryan sitting on the floor?
Hang on: we´re not going to address Brian shrinking to half his height? Is he kneeling on the floor?
Lol! I wondered at that too!!!
First comment 👏🏾
🎉
To determine your "ideal, healthy" weight for your height this is how you doing according to Dr. Joel Fuhrman. For Women: 100 pounds for the first 5 feet. 5 pounds for every inch over 5 feet= perfect weight for optimum health. For Men: 105 pounds for the first 5 feet and 5 pounds for every inch over that.
Oh boy, I'm 4'11" so that makes me about 15lbs overweight. I would look absolutely awful if I was 100lbs. I have been that low before after an illness and it was not a flattering look. Thanks for sharing, I guess we, in the west have become accustomed to looking overweight.
Brian, you must have been sitting on a very low chair ...
Fun video but kind of whack that he didn't share the recipe I know he wants to sell books but it made the video misleading.
How so? The title says Ray cooked for them, and it's a recipe from the book... not that it's a recipe video?