How to decompress during sleep?

Struggling with sleep due to excessive Instagram scrolling? In this video, I share some tips on how to control your screen time and get a good night's rest. From setting digital detox hours to finding alternative ways to decompress, I've got you covered! Watch now to learn how to prioritize your sleep and improve your overall well-being. #SleepTips #DigitalDetox #HealthyHabits #shorts

[@RamuShyamu-r1o]

Damn good technique