बर्बादी की तरफ बढ़ रहा है भारतीय युवा? How social media affects our daily life?
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- Опубликовано: 15 сен 2024
- बर्बादी की तरफ बढ़ रहा है भारतीय युवा? How social media affects our daily life? Research Tv India
Social media addiction refers to the excessive and compulsive use of social media platforms, leading to negative effects on one's physical, mental, and social well-being. Like any addiction, it involves a loss of control over usage, preoccupation with social media, withdrawal symptoms when unable to access it, and negative consequences in various areas of life.
Several factors contribute to social media addiction:
Instant Gratification: Social media provides instant rewards such as likes, comments, and shares, which can trigger dopamine release in the brain, reinforcing the behavior.
Fear of Missing Out (FOMO): The fear of missing out on important updates or events can drive people to constantly check their social media feeds, leading to addictive behaviors.
Escapism: Social media can serve as an escape from real-life problems or boredom, providing a temporary distraction and relief.
Social Comparison: Constantly comparing oneself to others on social media can lead to feelings of inadequacy or low self-esteem, driving individuals to seek validation through likes and comments.
Algorithmic Design: Social media platforms are designed to keep users engaged for as long as possible, often through personalized content and notifications tailored to individual preferences, which can reinforce addictive behaviors.
The consequences of social media addiction can be severe, including:
Impaired Mental Health: Excessive social media use has been linked to increased rates of anxiety, depression, loneliness, and poor sleep quality.
Decreased Productivity: Spending excessive time on social media can lead to procrastination and decreased productivity in work or academic settings.
Social Isolation: Paradoxically, heavy social media use can lead to social withdrawal and isolation, as real-life social interactions are replaced by online interactions.
Negative Impact on Relationships: Excessive social media use can strain relationships with friends, family, and romantic partners, as it may lead to neglecting face-to-face interactions or prioritizing online connections over real-life ones.
Treatment for social media addiction often involves behavioral therapy, cognitive-behavioral therapy (CBT), and interventions aimed at developing healthier screen time habits and coping mechanisms for managing stress and emotions. It's also essential for individuals to recognize the signs of addiction and take proactive steps to limit their social media usage, such as setting boundaries, practicing mindfulness, and seeking support from friends, family, or mental health professionals.
Love you research tv India ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I don't use social media and I'm very happy with myself
Pati lucky hoga aapka
Oh really toh yeh video kis par dekh reha ho 😂😂😂😂
only on you tube
Fir kya kar rahe ho youTube par😂
Tum girl Ho?
बरबादी के ही लायक है इंडिया का यूथ
Nice video.....I m active in social media , but not addictive , bcoz I give priority my work , n spend free time in social media ....I maintained a gap .
दिमाग़
सर बिल्कुल instagram ऐसा हो गया है जो हमारे मन में चल रहा होता है वहीं स्क्रीन पर होता है या यूं कहें कि सोशल मीडिया अपराध को भी अंजाम दे सकता है सोचने की बात है सर
भाई कोई app डाऊनलोड करो तो कुछ चीज़ें allow करने बोलता है
उसमे आप स्पीकर को ऑफ कर देना
आपका मोबाइल आपकी बाते नही सुनेगा
Love for research tv India
Thanks Sri ji
Real hai bhai 😢
Bahut achi video bnaiye apne
Sahi kaha Binod
Itni der kr di ye samjhne me 😂😂😂
Yes absolutely 👍👍
Ban Instagram in India
Didi to aapke reel par like kon marega😂😂
Nice video 🎉❤❤❤❤
True bro
Hum
Nice 👍
भाई सरकार तूमे कीतना पेसा देता हैं ऐस बताने में भाई तुमे पता है आदमी की मेमुरी कीतनी पावर फुल हे ऐतो वही बात है जो इनको समजा वो आगे नीकल गया ओर जो ना समजा वो पीछे रहगया इसलीये ऐतो चलता रहे गा ओर इसमे आपको रंग ना ही होगा वरना आप पीछे रहेजावोगे
I agree.
Sach mai .
thank you sir for this information ❤❤
सच हमेशा कड़वा होता है
And Dhruv rathee as well
😢😢😢
Sir abhi bhut der ho gayi hai 😅 kon hai jo youtube me knowledgeable video jadatar dhakta hai
mera daily ka screen on time 15 to 20 hours daily ka hai
वो सब तो ठीक है पर जो थंबनेल में है वो तो दिखाया ही नही
😂
🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤
Aap kaun mic use karte hai please bataiye
I Not Canect Soshal Midiya App Sir
Sir mujhe lagta h aap thodha late chal rhe h aap har topic pe kafi late video daal rhe h
i dont use instagram
Isko banaya kyun ?
Snapchat added😢😢😢😢
Koun koun Instagram delete karna wala hai😂😂😂
Ham
Tu Bhi Election Me Khada Hone Wala Hai Lagta Hai😂😂😂😂