Does Espresso Keep You Awake?

Does espresso keep you awake?
Is sipping an espresso before bed really a recipe for disaster or just an age-old myth? Does espresso truly steal your precious sleep away? 🤔🚫
We explore the scientific research behind espresso's effects on sleep quality and duration, giving you valuable insights into how this beloved beverage interacts with your body's natural sleep rhythms.
Discover the truth behind common misconceptions and find out if there are any hidden benefits to indulging in a cup of espresso before catching some Z's. ☕😴
Join us for a thought-provoking exploration that might just change the way you think about your evening caffeine fix. Share this video with your fellow coffee enthusiasts and let's uncover the secrets of espresso together!
Remember to hit the like button if you enjoy this video and leave a comment to share your own experiences with espresso and sleep. Don't forget to spread the knowledge by sharing this video with your friends and family who might benefit from understanding the relationship between espresso and sleep! 😊👍🔄
#EspressoAndSleep #CoffeeLovers #SleepMyths #CaffeineEffects
OUTLINE:
00:00:00 Espresso Nights: Awake or Asleep?
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