Walkouts

Endurance Exercise for Shoulders.
Benefits of Walkouts:
Improves Core Strength: The high plank position central to walkouts engages the abdominal muscles, lower back, and obliques, strengthening the core region which is essential for stability and overall athletic performance.
Enhances Shoulder Stability: Walking your hands out and holding the plank position puts a beneficial stress on the shoulder muscles, improving stability and strength in the shoulder girdle.
Increases Hamstring Flexibility: Bending at the waist and walking your hands forward stretches the hamstrings, which can improve flexibility and reduce the risk of lower back pain.
Boosts Upper Body Strength: The motion of walking out with your hands and holding a plank position works the chest, shoulders, and triceps, contributing to increased upper body strength.
Promotes Cardiovascular Health: Performing walkouts at a brisk pace can raise your heart rate, making it a good cardiovascular exercise that improves heart health and endurance.
Improves Balance and Coordination: The dynamic movement of transitioning from standing to plank and back requires coordination and balance, which can improve with regular practice.