Hydration - A proven Weight Loss Strategy

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  • Опубликовано: 10 фев 2025
  • Starting out on your weight loss journey? Try the proven weight loss strategy of hydration. Drinking water has been shown to aid in weight loss, as Dr. Marcum shares in this video.
    Have a personal experience with weight loss? Share your success story in the comments below and celebrate the victories God blesses us with.
    #biblicalprescriptionsforlife #WeightLossTips #BiblicalPrescriptions #DrMarcum #weightloss #hydration
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Комментарии • 70

  • @MKCarol-ms7lg
    @MKCarol-ms7lg Год назад +28

    Thanks for choosing weight control as your topic. My doctor offered me Ozempic when I told my doctor I was planning to lose weight in 2024. I told him NO Thanks! I planned to lose by the old-fashioned program, "eat less calories than I burn". So far I've lost 8 pounds. I also consult with my Lord and Savior for continual support,

    • @davinawonderling9361
      @davinawonderling9361 Год назад +6

      Good for you! I will say NO to Ozempic any day!

    • @cristinavetsch3468
      @cristinavetsch3468 Год назад

      Ozempic nearly killed my husband 😮​@@davinawonderling9361

    • @BiblicalPrescriptionsforLife
      @BiblicalPrescriptionsforLife  Год назад +4

      That is great progress! We have also made 2 videos on ozempic, be sure to check them out on our channel!

    • @nunuallen4327
      @nunuallen4327 Год назад +2

      I decided to lose weight to without all the help aid too last year, still at it. Yes lost and gained, but it’s not over until it’s over, and when it’s over best thing ever I will be in the Kingdom with a heavenly body.

    • @MKCarol-ms7lg
      @MKCarol-ms7lg Год назад

      @@nunuallen4327Never give up trying, that's the true secret.

  • @eliessamahaa
    @eliessamahaa Год назад +13

    As a Christian personal trainer I support this! God bless

  • @lightbob51
    @lightbob51 5 месяцев назад +1

    Love this man brings the word of God & truth in medical world ! God bless You & your family Lights 👫💜✝️🕊

  • @rebeccakalyani2486
    @rebeccakalyani2486 Год назад +6

    I have been doing some low-carb and intermittent fasting. It has made such a huge difference. I didn’t even need to lose weight and I lost weight. My vision has increased and any inflammation has definitely gone away. Even inflammation I didn’t know I had. This is a great video because I need to learn to drink more water.

  • @nunuallen4327
    @nunuallen4327 Год назад +5

    Love him, he is always so straightforward and biblical. He is shrewd and clever like Jesus said to be. I miss him on RUclips.

  • @philnicol8072
    @philnicol8072 Год назад +5

    Have just started this weight lost strategy right now. I need to shed a dreaded 10kg
    put on during the Covid lockdown in Melbourne, Australia. During the 2 Covid years.
    Would take your honest advice Dr Marcum any day over the quackery
    Weight Loss schemes that are pushed on society these days.
    You have 160K followers now, i remember at the start of Covid 2020. You had 8K
    God has blessed and prospered your internet video releases. God Bless you James

  • @michaelziems-l3s
    @michaelziems-l3s Год назад +6

    Thank you for your heartfelt advice, and easy to follow prescriptions with only good side effects!
    Pray there would be more Physicians like you who really cared about the spiritual, emotional and physical well being of their patients.
    May God continue to bless you, your family, and your ministry.

  • @virginiasturdivant1920
    @virginiasturdivant1920 11 месяцев назад +4

    I always share…😍 and include the importance of water!!! Water is Life!🙏✝️❤️

  • @Mercyme8934
    @Mercyme8934 Год назад +5

    Your wisdom is so helpful. Thank you. Yes the living water is so necessary. So thankful for Jesus. 🕊✝️❤️

  • @sherrydelia4775
    @sherrydelia4775 Год назад +9

    I'm interested in your take on the carnivore diet vs. Plant based diets. Thanks for all you do.

  • @AWordofHope
    @AWordofHope Год назад +6

    Love your videos ❤ I have cut out processed foods, diet/regular sodas, sweets, sweet tea, been juicing, eating vegetables, fruits, free range chicken, eggs, hardly ever red meat. Feeling better it has helped my digestion and energy. I used to be in bed but 7-8pm now I'm going til 10-11 lol

  • @OHernandez777
    @OHernandez777 Год назад +5

    Thank you Dr Marcum for your videos and your suggestions 🙏🏽🙏🏽🙏🏽

  • @jeremiahanderson1159
    @jeremiahanderson1159 Год назад +4

    12:37 God Bless you Dr. Marcum great scripture 🙏

  • @cleilanunez8490
    @cleilanunez8490 10 месяцев назад +3

    This is a very needed talk! Thank you❤

  • @LoriNeighbor
    @LoriNeighbor 9 месяцев назад

    Great way to get people on track to a healthy body weight, prevent and reverse their diseases.

  • @tanelizabeth9020
    @tanelizabeth9020 11 месяцев назад +2

    Note many wonderful fruits n vegetables God created for our consumption n enjoyment contain some water...

  • @gracerules2423
    @gracerules2423 10 месяцев назад +2

    1) Ask the Holy Spirit to help.
    2) Drink Water until urine comes out clear.
    3) Drink 1/2 your weight in ounces, (i.e. - wt 180 lbs = 90 oz water).
    4) Drink 40 oz in the morning followed by 20+ oz before meals twice throughout day.

  • @teshahawkins4822
    @teshahawkins4822 4 месяца назад

    JESUS LUVS!!!BE BLESSED!!!

  • @promacpic
    @promacpic 10 месяцев назад

    A friend suggested the “if it tastes good, don’t eat it” diet. 😂 I think the hydration is a great tip & the Biblical prescriptions are the greatest!

  • @kati-ana
    @kati-ana Год назад +1

    When I started drinking water, unsweet teas and one cup of black coffee, and stopped all other liquids I dropped 10 lbs immediately. That was in 2004 and since I've never touched anything else to drink. When I want something with flavor like a soda I add ACV to a cold glass of water, the ACV gives it a nice soda kick.

  • @junelehmensich3386
    @junelehmensich3386 10 месяцев назад +1

    THANK YOU DR. U ARE SUCH A BLESSING..GOD BLESS YOU.

  • @dailyoccasions9539
    @dailyoccasions9539 Год назад +2

    I always look forward to what you share.
    Holy Spirit help me to take care of this temple.
    I will increase my water intake starting today.
    Thank you

    • @jeremiahanderson1159
      @jeremiahanderson1159 Год назад +2

      Yes water & Green tea + intermittent fasting

    • @jeremiahanderson1159
      @jeremiahanderson1159 Год назад

      Fasting is Our God given mechanism to autophagy and ketosis and HGH and fat burning mechanism+ exercise and eating healthy. I only drink water and green tea 3:56

    • @jeremiahanderson1159
      @jeremiahanderson1159 Год назад

      The Living Water & Living Word 9:58

    • @BiblicalPrescriptionsforLife
      @BiblicalPrescriptionsforLife  Год назад +1

      Wonderful! You can do it! You can also increase your intake of water by eating more fruits and vegetables. Blessings!

  • @cherylreid4249
    @cherylreid4249 Год назад +1

    Thank you for your gentle humble guidance and the advice about water. I believe adding electrolyte (salt) to your water is important?

  • @David-bb8gw
    @David-bb8gw Год назад +4

    I have lost 30 lbs in 3 months. It was basicly eating healthy foods and eliminating or cutting way back unhealthy foods. And also fasting 3 days once a month. Eating healthy means lots of vegetables mainly cruciferous. Use of olive oil but not afraid of butter. Lots of meat protein. On the other side i have cut out added sugar foods almost completely. This was the hardest part as i was addicted to sugar. I have cut way back on flour carb ie. Bread. I do drink more liquids about 40 ounces in green and turmeric teas. Simple yet hard to overcome sugar addiction. I eat lots of food and fasting has become easier. My goal was to stop prostate cance from growing and it leveled off last quarter, zero growth, from 50 percent the previous 4 quarters.

    • @AWordofHope
      @AWordofHope Год назад +1

      🙌🏻🙌🏻

    • @BiblicalPrescriptionsforLife
      @BiblicalPrescriptionsforLife  Год назад +2

      Thanks for sharing your journey and how you incorporated fasting! Glad to hear you have made positive progress! Blessings!

    • @David-bb8gw
      @David-bb8gw 10 месяцев назад +1

      Update....now 40 pounds in 5 months.

    • @AWordofHope
      @AWordofHope 10 месяцев назад

      @@David-bb8gw woo hoo way to go!!!!

  • @sujitzkk
    @sujitzkk Год назад +1

    Thanks a lot for this :) God Bless :)

  • @melissalemerand5024
    @melissalemerand5024 Год назад +1

    This is fantastic and very practical information! Thank you for sharing! God bless!

  • @kristinebell3934
    @kristinebell3934 Год назад

    I worked outside one Summer and got low blood sodium because with all the extra water I did not add salt. Those leg cramps were painful. I gained wt from less exercise from being angry and depressed at this world. I try to live one day at a time and practice gratitude. I am dealing with a copycat and their nervousness.

  • @ajjimenez6790
    @ajjimenez6790 Год назад +1

    Thanks for the info...going to start this tomorrow.

  • @rebeccabryan7712
    @rebeccabryan7712 10 месяцев назад

    I was given phen phen redux maridia i'm still in huge batyle from all those still decades I'm 60yrs soon comong and I know God is only one keeping me alive
    Holy Spirit has kept me alive... yet some waters gave been harmful too... i've been a guinea thru a system of the things...

  • @cooltuber1404
    @cooltuber1404 Год назад

    Thank you for this informative subject matter from a biblical perspective. I do need to touch on the subject of drinking "excess" water. Everyone is different and bodies react differently but one thing I wished you had touched on is water can also remove nutrients from your body and that can be detrimental to some people in regards to this form of dieting.

  • @tanelizabeth9020
    @tanelizabeth9020 11 месяцев назад +1

    John 4:13,14
    Adequate Water hydration ...

  • @lcfloret
    @lcfloret Год назад

    I follow a low oxalate Pescatarian diet.

    • @BiblicalPrescriptionsforLife
      @BiblicalPrescriptionsforLife  Год назад +1

      Thanks for sharing! Blessings!

    • @gingerjones111
      @gingerjones111 11 месяцев назад

      Oxalates are behind A LOT of kidney disease, cancer, malfunction, stones and lower back pain. I tell everyone I know to research it. I accept most don't listen or take my good advice. But I keep talking about it, hopefully it will help someone somewhere.

  • @GLORIAJEANEZEKIELMDPHDLONG120
    @GLORIAJEANEZEKIELMDPHDLONG120 Год назад +1

    John 14:6

  • @pawsometales6507
    @pawsometales6507 10 месяцев назад

    Sugar is more addictive than cocaine. Berberine helps ro block sugar cravings, and is helping with getting diabetics off metformin.

  • @briandykeman4056
    @briandykeman4056 Год назад

    Sry you lost your dog . When my wife left me my kids soon went to live with her and i was working alot to make payments and pay support
    I had no free time and became very lonely . I asked God not to leave me alone and next day this guy showed up and said i rescued this puppy but i cant keep it . Can you take care of him ? I wasnt going to at first but said yes. Ive had him for 17 years he was a gift from God of this im sure
    I say this to ask this . Most of what i know and read or listen to ministers say is no dog goes and is dead forever . For me he was what saved me and has been my closest friend . What is your opinion on this as i would rather be one who inherits the earth and has my dog . But id like to know what your opinion is as i believe your a man of God

  • @catherineparkerdouglas4114
    @catherineparkerdouglas4114 Год назад

    Metrics! Geesh!

  • @annemorency3317
    @annemorency3317 Год назад +1

    Thank you so much Dr. M 👍🏾
    Water also is so gooooood for our skin.
    Sorry about the loss of your dog ❤️‍🩹