Recipe in the link in my RUclips channel page. Or search KALE SALAD on Cookingforpeanuts dot com. cookingforpeanuts.com/kale-salad-with-tahini-dressing/
Thank trying so hard to eat healthy but some of these ingredients are not available to people who are unemployed to be able to make this salad, the leaves are are available because I plant kale my family eat it as a stew, you just add oil and onion available in my garden, cook until soft add potatoes and eat with maize porridge for dinner. That’s how it goes in some poor African people in SA 🇿🇦❤️
@@mountaingirl1797 I actually toast them in a dry skillet just until the skin starts to darken. But you have to watch it because there is a fine line between darkened skin and burnt nut meat. Then after they are toasted, put them between 2 paper towels and rub them until all the bitter skin is removed. Perfect!
There’s evidence that raw kale can affect thyroid function and digestion. People shouldn’t just jump on a fad because someone says so. In areas where people live long and healthy, they cook their food and they are also not vegans. Yes they have salads but something like kale will be cooked. And it’s not just food that determines your health; lifestyle, stress, loneliness etc are also contributors to one’s health.
In case you are referring to the "goitrogenic foods" That's pretty much debunked but a good amount of people have trouble digesting raw cruciferous vegetables especially kale and should simply cook it
@@pandapanda246I'm one of those people. I love the way most cruciferous vegetables taste, but if I eat them too often, they'll cause me to have terrible intestinal cramping and constipation. Cooking them helps, but only so much. I think it is because I spent many years eating a lot of them every day and it probably messed up my gut over time.
It depends on your individiual digestion strength. If u don’t digest massaged kale salad, just prepare it differently. Also, change up your greens! Many other greens families! Dandelion, nettles, milk thistle, sorrel, beet & carrot tops 🥕👩🏼🌾
Your recipes are amazing! Ive not long started being a vegetarian and was worried on how i could get my protein, iron and others in. Following your recipes everyday has taken that worry away thank you.
When I was pregnant my iron got a little low, I just started adding in kale and spinach at every meal, among other green vegetables. A few months later they tested it again and it had gone up 5 points! I never knew it would be that drastic! I was amazed.
People with thyroid problems or kidney stone issues need special precautions. I really appreciate channels who point out warnings along with the good stuff. Nudge nudge
People with dietary issues, are the ones in charge of deciding what to cook. Imagine the warnings every single recipe would have to have if the weight was on the creator.
Portuguese Kale Soup (going back to the old country passed down for generations): Boil water in large Dutch oven on high. Add 1and a half to 2 minced yellow or white onions. Add I small package thinly sliced mild or hot (I prefer mild) chourice (Portuguese sausage. Ask your butcher or meat department if they have any ethnic sausages to substitute if you can't find it. Chourice is a bright red color because it contains a lot of spices that are crucial to the flavor of the broth, mainly paprika, so you could try using spicy sausage and adding some regular or smoked paprika to the broth to make up for not finding chourice. Experiment with dry seasonings and spices to get the right flavor. DO NOT use hot sauce in this soup. You will ruin it. ) Continue boiling on high while you prepare the vegetables. After about 30 minutes, turn down heat to medium high and add 2med to large/3 small carrots sliced medium to thin thickness (I prefer thinner) and 2 med to large/3 small potatoes cut in small to medium cubes (I prefer smaller so some dissolves into broth). Add a few shakes kosher salt, a couple Tablespoons olive oil and a few Knorr chicken bouillon cubes (start with less for thinner soup then add more according to preference) and boil about 30-45 minutes. Add 1 loose bunch or 1 small bag chopped kale ( do not remove stems) and boil another 45-60 minutes. You want the kale soft, but be careful not to overdissolve the vegetables. Thats why it's better to cut the potatoes and carrots a little thicker the first couple times you make it until you get better at it). Turn off heat and add 1 can rinsed drained red kidney beans. Be sure to keep adding water to top of pot throughout. If you cut the potatoes larger, remove a few and mash them up then return to pot to thicken and make the most incredible tasting broth you've ever had. Trust me! Eat with some nice fresh Portuguese popsecos (rolls) from the neighborhood bakery and enjoy. Best soup you'll ever have in your life. Takes a couple hours to make so you have to be patient, but it's worth it.
I make a kale soup very similar to your recipe, the main differences being I dont use kidney beans, I add heavy cream, and I use Italian sausage. Also I prefer the carrots to be shredded, and Ive made it both with and without tomatoes. Such a delicious, hearty soup!😊
@@freyjablue. This one has been around for hundreds of years. It's definitely something you want to try at some point and try to pass on to other people to enjoy. I edited the part about the Chourice with some suggestions for substitutions since I get that this is not something that is sold in most supermarkets beyond my neck of the woods. (I'm in New England right by the water where there are tons of Portuguese and Cape Verdean people and a growing number of Hispanics also, and these cultures all maintain their traditional ways of cooking. So there are tons of ethnic products sold at every supermarket.) Chourice is bright red because it has lots of seasonings and spices, mainly paprika , so I recommend adding that to the soup to make up for it if you can't find chourice or something ethnic that is similar. Use dry seasonings and spices though, not hot sauce because it will ruin the soup.
Beet greens are packed with nutrition as well! My Toddler’s fave meal as an infant was beet greens, string beans, ground turkey, & carrot meal I used to make him! 🥬 🥰
@@april_dawndoes he still eat healthy foods now? My son is struggling with some type of eating disorder. He ate fruits and veggies when he was smaller, but now he has this sensory issue with the food not tasting good. Idk what to do but all he eats now is fast food. Any tips?
Now THAT sounds good and yes I think I did hear that greens such as spinach and kale only release all their vitamins when cooked....but you can't tell the know-it-alls anything
Thank you for sharing your knowledge! Learning about nutrition is so complicated for me if you go into detail. I often get caught up with all the different aspects like: what nutrients do you need, how do they interact with each other, when do you need to add sth in order to actually get the nutrient, how do you need to store/cook/freeze the food and so on. So thank you♥️
My local grocery store sells a salad kit with all these ingredients. It’s on my grocery list weekly to have for work lunch. I mix it with a tuna packet for extra protein.
Forks Over Knives cookbook Mastering Diabetes cookbook Unprocessed by Chef AJ Bravo! and Bravo Express by Chef Ramses Bravo Straight Up Food by Cathy Fischer How Not to Die cookbook by Dr Michael Greger Cookbooks by Dr Neal Barnard (this Dr sued the USDA twice for their lies about nutrition) Following this way of eating saved my life. I recovered from 2 eating disorders, have lost 95lbs keeping it off for a decade now. I feel better than I did at 18.
@@MaynardsSpaceshipmy mother is struggling with her diabetes on what she has to eat and here recently I’ve had a health scare that involves my heart and cardiovascular disease. We’re both trying to eat healthier but like I said we’re struggling.
This video has changed my life !!! Because even though I have given my life to God, I still struggle with unforgivness and gossiping 😢, I don’t want any parts of what he is talking about!!! Thanks Amazing video ❤
Yes, vegans need vitamin B12. Vitamin B12 is important for keeping the nervous system and red blood cells healthy. A study found that 86% of vegans are deficient in vitamin B12. A deficiency can lead to nerve damage, anemia, neurocognitive changes, and paralysis
Fun fact: Most people with a B12 deficiency who need to have it injected by prescription are regular meat eaters who just happen to not absorb it well enough ✌️
It’s so trendy to be vegan but I am quite sure in about 10 years time we should have data to check for the effects of veganism on health. I’m not convinced at all that they are healthier because there’s no research to back it up. Steve Jobs was vegan and he had cancer. I have seen people live long, healthy and who eat meat. We are more than what we eat( lifestyle, stress, happiness, loneliness etc contribute as well to our health. I’ve know vegans who had to introduce fish into their diet because of certain deficiencies. I just think people in the west like fads as it makes them feel good.
@@evadebruijn According to a 2014 study by Faunalytics, 84% of vegans and vegetarians have reverted to eating meat. The study analyzed 11,000 US participants 17 and older. However, a Reddit post claims that one-third of people in the study returned to eating meat within the first three months, and the remaining 50% returned within the first year.
@@lola2659Nah. I’ve been vegan 34 years and there are plenty of vibrant vegans around the globe who’ve been vegan for much longer - including physicians, athletes etc etc…
Best to Blanche veggies.. body breaks it down & process it better. Our body aren't made to process raw vegetables fibers well unless you're likely chewing, masticate it for a long time like cows chews grass.. and tbh most of us rush in eating, shove foods down in minutes as work lunch breaks is like 30 minutes or so.
That isn’t entirely true. Regarding antioxidants in kale, cooking increases beta carotene (pro vitamin a) availability. However it significantly reduces the vitamin c and lutein/zeaxanthin content. Kale is far more powerful of an antioxidant rich food when raw and paired with an unsaturated fat such as olive oil or avocado. It has such a high beta carotene content that you will still get a good amount with raw kale and especially when paired with fat. Not to mention the amount of beta carotene you can absorb and process into vitamin a per day is limited. Lutein/Xeazanthin are not pro vitamin a carotenoids and therefore are not limited. Neither is dietary vitamin c. So raw is best if you want antioxidants!!
U do look very youthful & slim & no tummy for a woman who have 3 kids so this shows your recipes work in having a healthy diet & that being vegan 🥗 works for some people, thank u for your simple but delicious recipes & have already bought your cookbook from Amazon 👍🏻😄
I don’t know her age but she looks like a woman in her late 40s. She even looks peri menopausal. If she is in that age bracket then she looks her age. I think people confuse being slim with being youthful. We don’t have enough research yet to ascertain that eating veggies prolongs life and gives good health. All the people touting benefits have not been doing it long enough for us to derive appropriate conclusions. Let’s see if they would have been able to avoid HBP, Diabetes etc in around 20 years time. Reminds of Steve jobs who ate foods like this and still had cancer.
I want to love raw Kale but it doesn't love me back. 😂 I've never been allergic to anything but when I eat raw kale, even messaged, it tastes prickly so I think I'll stick to cooking it and eat raw spinach instead. 💕 Thank you for sharing your salad creation! 💖🙌
I will have to try this as my iron is low! I have a question about iron absorption that I’m hoping you can answer as there are some mixed findings about iron and green tea. Do you know if drinking green tea immediately before and/or after a meal inhibits the body’s ability to absorb iron? Thank you in advance!
I'm Indian American and growing up, we didn't have as many "Indian" vegetables available to us. Kale was a novelty that made me love leafy vegetables (I hate spinach). My mom would fusion an Indian dish called "sambar" with kale, and it's still one of my go to dishes as an adult.
But dry or dehydrate those cranberries (organic please as they are consistently on the dirty dozen list every year!) yourself as virtually all dried cranberries commercially sold are full of deadly sugar!
According to Prevention Magazine published Feb 7th. 2022 a study found steamed kale can lower cholesterol and decrease the risk for cardiovascular disease and cancer. So you can try this method. This is the method I use almost everyday and I love it. It doesn’t even require any dressing when you’re eating it with your protein. Hope you love it !!
I use beetroots, red cabbage, cucumber, banana when available, pumpkin and sunflower seeds,olive oil,turmeric, black pepper, cinnamon and salt to taste,I love it,very yummy 😋
Kale looks so green, healthy, and delicious, but I can’t eat it because it gives me gas, as does cabbage also. They are in the cruciferous vegetable family. Anybody have any suggestions how to cook it so it does not give me gas? Maybe add a little baking soda to it when I cook it? I cannot eat it raw in salads and smoothies. Spinach is my go to green-leafy vegie. 😊
Hi Nisha ! I just found your You Tube Channel. I love it. I love your Channel here. And this is my 1st Video I am watching. I love that you are a Nutritionist & have a Degree too. I will be watching & listening to your You Tube Channel when I can. I am a Full Time Caregiver for the last 14 years here. For Family & Relatives. Some who I have cared for & already passed away. But, I got to help them & care for them. And be there for them.
This looks delicious but be careful eating raw kale every day because it can cause thyroid issues. Mix it up by cooking it sometimes or better yet seasonally diet rotate.
Fun fact-According to a 2014 study by Faunalytics, 84% of vegans and vegetarians have reverted to eating meat. The study analyzed 11,000 US participants 17 and older. However, a Reddit post claims that one-third of people in the study returned to eating meat within the first three months, and the remaining 50% returned within the first year. According
Fun fact: there are millions of ethical vegans who remain as ethical vegans bc they give a sh*t about animals. I am one of them. I’ve been vegan for over 34 years…
@@rainedyani8505except reducing meat consumption to some inherent ethical issue and not something that depends on the living conditions and treatments of the animals is the problem.
First time I'm hearing about hemp hearts! And the lemon breaking down the fibers sounds like a game changer. I don't eat kale because it's too tough! Now I will try!
Yes! This is how I prepare my kale salads. Massaging with olive oil and lemon juice makes it so much easier to chew and digest and it’s so good! And thanks for the info. I didn’t know it also boosted the nutrients :) ❤ will try this recipe soon!
You sure look super healthy and young! And definitely eating this type of salad feels great, satiating and yummy. I make it 2 ways, with kale raw and kale boiled quickly with a small amount of water watching closely. Yum Yum 😋 ☀️❤️
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
Recipe in the link in my RUclips channel page. Or search KALE SALAD on Cookingforpeanuts dot com.
cookingforpeanuts.com/kale-salad-with-tahini-dressing/
❤❤❤❤
Recipe for dressing
@@TracyLegette search KALE SALAD on Cookingforpeanuts.com
Substitute for miso . Can’t eat any soy products
@@jhaimo9564 I have many healthy dressings that are soy free. Search HEALTHY DRESSING on cookingforpeanuts.com
To whomever sees this, remember: You are extraordinary. You are limitless. You are enough.
Thank you !!
Thank you 🫶🏻🫶🏻🫶🏻
So are you 😊
Thank you, hope you're doing well🙏🏽
Thank trying so hard to eat healthy but some of these ingredients are not available to people who are unemployed to be able to make this salad, the leaves are are available because I plant kale my family eat it as a stew, you just add oil and onion available in my garden, cook until soft add potatoes and eat with maize porridge for dinner. That’s how it goes in some poor African people in SA 🇿🇦❤️
Thank you❤ Same to you! I’ve been feeling incredibly low lately (dealing with grief on top of a broken heart) and this made me smile.
This is my FAVORITE salad. I love golden raisins, toasted walnuts and fine diced olives in mine. Sooooo yummy and nutritious!
That sounds SO GOOD! What else is in o besides kale?
Please tell me how long on roasting walnuts… thank you‼️
@@mountaingirl1797 I actually toast them in a dry skillet just until the skin starts to darken. But you have to watch it because there is a fine line between darkened skin and burnt nut meat. Then after they are toasted, put them between 2 paper towels and rub them until all the bitter skin is removed. Perfect!
Oh that's a good idea
@@jodywinslo2603 lemon olive oil and salt.
There’s evidence that raw kale can affect thyroid function and digestion. People shouldn’t just jump on a fad because someone says so. In areas where people live long and healthy, they cook their food and they are also not vegans. Yes they have salads but something like kale will be cooked. And it’s not just food that determines your health; lifestyle, stress, loneliness etc are also contributors to one’s health.
Finally a comment that mentions that it's problematic to eat kale every day.
Amazing vegetable, but too powerful and needs moderation.
In case you are referring to the "goitrogenic foods" That's pretty much debunked but a good amount of people have trouble digesting raw cruciferous vegetables especially kale and should simply cook it
Oxalates
@@pandapanda246I'm one of those people. I love the way most cruciferous vegetables taste, but if I eat them too often, they'll cause me to have terrible intestinal cramping and constipation. Cooking them helps, but only so much. I think it is because I spent many years eating a lot of them every day and it probably messed up my gut over time.
Raw cruciferous vegetables are really bad if you have thyroid issues. Cooking them first is better.
Missed you so much Clancy! We’re the same age and I’ve been watching you since the very beginning! Congrats on becoming a mom ❤
It also has alot of oxalates which blocks absorption of nutrients in the gut. Bioavailability is the term
It depends on your individiual digestion strength. If u don’t digest massaged kale salad, just prepare it differently. Also, change up your greens! Many other greens families! Dandelion, nettles, milk thistle, sorrel, beet & carrot tops 🥕👩🏼🌾
kale 2 mg oxalates per cup raw, spinach 656 mg oxalates per cup raw, research your greens, lightly steam
In Kenya ,we eat kale every day, no issues raised since time memorial
@@sharonkitaleisukuma wiki & kale are different tho…
🎯yup
I love this salad. I also put some lemon zest on it. So good!
I add garlic and evoo to mine. I eat it ever day!
oooh garlic 😋
What is evoo?
@@MissDecisiveextra virgin olive oil :)
@cindyburns593 I was thinking "evocado".
@@PKAYSO16:)))
Yesss I love making this but with cut up nectarines, walnuts, goat cheese, and grilled chicken!! 😍🫦❤️
doesnt need the dead tortured, embalmed chicken
@@roygbiv7025 Ok!
Oh! That sounds yummm!
wow that sounds perfect! 😍
@@roygbiv7025oh it is yumm
Your recipes are amazing! Ive not long started being a vegetarian and was worried on how i could get my protein, iron and others in. Following your recipes everyday has taken that worry away thank you.
When I was pregnant my iron got a little low, I just started adding in kale and spinach at every meal, among other green vegetables. A few months later they tested it again and it had gone up 5 points! I never knew it would be that drastic! I was amazed.
@@annaburke8537I’m going through iron deficient anemia right now and have started adding spinach to every meal. This channel is awesome!! ♥️☮️
@@Maria-n6t2d thank you
Thank you
you said hemp hearts is equal to 2 eggs?
It looks great and you know what tastes great on top slices of fresh honey crisp apples.
That sounds delicious!!
Ohh yess
❤❤❤❤❤ ABSOLUTELY!
I've been studying Spanish for three years and this video is like a learning experience. I can actually understand alot of it!
People with thyroid problems or kidney stone issues need special precautions. I really appreciate channels who point out warnings along with the good stuff. Nudge nudge
Kale is high in oxalates
Sweet potatoes and also high in Oxalates!😢😢 I loved them! They almost killed me!
Yep. I was gonna say, this looks delicious but I can already feel my thyroid twinge at all that raw kale.
People with dietary issues, are the ones in charge of deciding what to cook. Imagine the warnings every single recipe would have to have if the weight was on the creator.
@ImAshlynnCarter if one says something is good for things, it is good to point out the other. That's all. Much love. Not too difficult.
Portuguese Kale Soup (going back to the old country passed down for generations):
Boil water in large Dutch oven on high. Add 1and a half to 2 minced yellow or white onions. Add I small package thinly sliced mild or hot (I prefer mild) chourice (Portuguese sausage. Ask your butcher or meat department if they have any ethnic sausages to substitute if you can't find it. Chourice is a bright red color because it contains a lot of spices that are crucial to the flavor of the broth, mainly paprika, so you could try using spicy sausage and adding some regular or smoked paprika to the broth to make up for not finding chourice. Experiment with dry seasonings and spices to get the right flavor. DO NOT use hot sauce in this soup. You will ruin it. )
Continue boiling on high while you prepare the vegetables. After about 30 minutes, turn down heat to medium high and add 2med to large/3 small carrots sliced medium to thin thickness (I prefer thinner) and 2 med to large/3 small potatoes cut in small to medium cubes (I prefer smaller so some dissolves into broth). Add a few shakes kosher salt, a couple Tablespoons olive oil and a few Knorr chicken bouillon cubes (start with less for thinner soup then add more according to preference) and boil about 30-45 minutes. Add 1 loose bunch or 1 small bag chopped kale ( do not remove stems) and boil another 45-60 minutes. You want the kale soft, but be careful not to overdissolve the vegetables. Thats why it's better to cut the potatoes and carrots a little thicker the first couple times you make it until you get better at it).
Turn off heat and add 1 can rinsed drained red kidney beans. Be sure to keep adding water to top of pot throughout. If you cut the potatoes larger, remove a few and mash them up then return to pot to thicken and make the most incredible tasting broth you've ever had. Trust me!
Eat with some nice fresh Portuguese popsecos (rolls) from the neighborhood bakery and enjoy. Best soup you'll ever have in your life. Takes a couple hours to make so you have to be patient, but it's worth it.
I make a kale soup very similar to your recipe, the main differences being I dont use kidney beans, I add heavy cream, and I use Italian sausage. Also I prefer the carrots to be shredded, and Ive made it both with and without tomatoes. Such a delicious, hearty soup!😊
Sounds so good. I love old country recipes. There's a reason they survive the test of time ! Generations of people ate it and loved it !
Sounds so good and nutritious. One of those dish’s that warms your soul ❤❤❤
That actually sounds rather good.
@@freyjablue. This one has been around for hundreds of years. It's definitely something you want to try at some point and try to pass on to other people to enjoy. I edited the part about the Chourice with some suggestions for substitutions since I get that this is not something that is sold in most supermarkets beyond my neck of the woods. (I'm in New England right by the water where there are tons of Portuguese and Cape Verdean people and a growing number of Hispanics also, and these cultures all maintain their traditional ways of cooking. So there are tons of ethnic products sold at every supermarket.) Chourice is bright red because it has lots of seasonings and spices, mainly paprika , so I recommend adding that to the soup to make up for it if you can't find chourice or something ethnic that is similar. Use dry seasonings and spices though, not hot sauce because it will ruin the soup.
❤❤We🕺🏾💃🏿 Love Kale🥬🥬 Salad❤❤ #KaleSalad🥬🥬#HealthyEating❣️
Dandelion greens are packed with nutrition!! Can’t wait for summer plants
And 3 cornered leek, finely chopped, is delicious in salads. It's out now, in nature patches...
Oh I love making dandelion salad, wine, and jam. I love foraging!
The dandelion flowers made just like fried green tomatoes are delicious 😋 and healthy.
Beet greens are packed with nutrition as well! My Toddler’s fave meal as an infant was beet greens, string beans, ground turkey, & carrot meal I used to make him! 🥬 🥰
@@april_dawndoes he still eat healthy foods now? My son is struggling with some type of eating disorder. He ate fruits and veggies when he was smaller, but now he has this sensory issue with the food not tasting good. Idk what to do but all he eats now is fast food. Any tips?
kale is really best eaten cooked
I eat kale only when cooked (sauted in garlic, onion, ginger, jalapeno peppers and coconut milk.😋
I just devoured a bowl of kale. It was uncooked so flavorful.
yes
Now THAT sounds good and yes I think I did hear that greens such as spinach and kale only release all their vitamins when cooked....but you can't tell the know-it-alls anything
That’s the best quality of kale I’ve ever seen 😍
That's because it's cavalo Nero 😂
Thank you for sharing your knowledge! Learning about nutrition is so complicated for me if you go into detail. I often get caught up with all the different aspects like: what nutrients do you need, how do they interact with each other, when do you need to add sth in order to actually get the nutrient, how do you need to store/cook/freeze the food and so on. So thank you♥️
My local grocery store sells a salad kit with all these ingredients. It’s on my grocery list weekly to have for work lunch. I mix it with a tuna packet for extra protein.
Thanks👍
Can you take a screen shot of the kit, please?! I want to see if my grocery sells it! What brand is it?
Wish more people would share healthy recipes like this
Oh there are sooo many healthy recipes content out there
Forks Over Knives cookbook
Mastering Diabetes cookbook
Unprocessed by Chef AJ
Bravo! and Bravo Express by Chef Ramses Bravo
Straight Up Food by Cathy Fischer
How Not to Die cookbook by Dr Michael Greger
Cookbooks by Dr Neal Barnard (this Dr sued the USDA twice for their lies about nutrition)
Following this way of eating saved my life. I recovered from 2 eating disorders, have lost 95lbs keeping it off for a decade now. I feel better than I did at 18.
@@MaynardsSpaceshipthanks!
@@MaynardsSpaceshipare they online or do you have to order them?
@@MaynardsSpaceshipmy mother is struggling with her diabetes on what she has to eat and here recently I’ve had a health scare that involves my heart and cardiovascular disease. We’re both trying to eat healthier but like I said we’re struggling.
I used to work at Wendy's, and Kale was used on the Salad bar for decoration. 😂
Yup.. same here.. cook in the 80’s.. Used for garnish and tossed.. never eaten.. bleh🤢
Yep. I remember that. Wendy's used to have a good salad bar and yes that's where the kale should have stayed.
This video has changed my life !!! Because even though I have given my life to God, I still struggle with unforgivness and gossiping 😢, I don’t want any parts of what he is talking about!!!
Thanks Amazing video ❤
Lovely salad! And, as humans have known for millennia, cooking greens like kale makes their nutrients even more bioavailable
No it does not. All it does is minimize the amount of Toxins in that swill.
Or lacto-fermented too!
Or you could just eat foods with nutrition that's already bioavailable
There's quiet a few humans that do not know this.
Spread the word.
Preparation is key.
Thank you for sharing ❤❤
Yes, vegans need vitamin B12. Vitamin B12 is important for keeping the nervous system and red blood cells healthy. A study found that 86% of vegans are deficient in vitamin B12. A deficiency can lead to nerve damage, anemia, neurocognitive changes, and paralysis
Fun fact: Most people with a B12 deficiency who need to have it injected by prescription are regular meat eaters who just happen to not absorb it well enough
✌️
It’s so trendy to be vegan but I am quite sure in about 10 years time we should have data to check for the effects of veganism on health. I’m not convinced at all that they are healthier because there’s no research to back it up. Steve Jobs was vegan and he had cancer. I have seen people live long, healthy and who eat meat. We are more than what we eat( lifestyle, stress, happiness, loneliness etc contribute as well to our health. I’ve know vegans who had to introduce fish into their diet because of certain deficiencies. I just think people in the west like fads as it makes them feel good.
@@evadebruijn According to a 2014 study by Faunalytics, 84% of vegans and vegetarians have reverted to eating meat. The study analyzed 11,000 US participants 17 and older.
However, a Reddit post claims that one-third of people in the study returned to eating meat within the first three months, and the remaining 50% returned within the first year.
And make sure you know what B your body can actually use. I have to take a methylated B.
@@lola2659Nah. I’ve been vegan 34 years and there are plenty of vibrant vegans around the globe who’ve been vegan for much longer - including physicians, athletes etc etc…
Multumesc cu recunostinta si iubire infinite! ☺️💓🌺🌈
I top mine with 3oz poached skin on wild caught salmon, crushed walnuts, sunflower seeds
Ohhhhh yesssss🎉🎉🎉🎉❤❤❤❤ in my tummy ❤
Sounds super delicious ❤
Miso/ tahini dressing 😮 . Never thought of them together
Who ever is reading this remember : you are worthy you are unique you are enough!
I love cranberries and kale!!! Also adding in radishes 💕😍
Gotta sautèe the Kale. The heat is a catalyst to bring nutrients out.
Best to Blanche veggies.. body breaks it down & process it better. Our body aren't made to process raw vegetables fibers well unless you're likely chewing, masticate it for a long time like cows chews grass.. and tbh most of us rush in eating, shove foods down in minutes as work lunch breaks is like 30 minutes or so.
Yep, and killing natural chemicals in kale that can mess up your thyroid. Always steam your green vegetables.
Gracias!!
That isn’t entirely true. Regarding antioxidants in kale, cooking increases beta carotene (pro vitamin a) availability. However it significantly reduces the vitamin c and lutein/zeaxanthin content. Kale is far more powerful of an antioxidant rich food when raw and paired with an unsaturated fat such as olive oil or avocado. It has such a high beta carotene content that you will still get a good amount with raw kale and especially when paired with fat. Not to mention the amount of beta carotene you can absorb and process into vitamin a per day is limited. Lutein/Xeazanthin are not pro vitamin a carotenoids and therefore are not limited. Neither is dietary vitamin c. So raw is best if you want antioxidants!!
@@goldHydrangeas wrong! If your body can not handle raw vegetables it’s because you don’t have the bacterias to help you break them down…
Purple sweet potatoes are wonderful. Ive been able to deal with kale by having baby red kale in smoothie .
U do look very youthful & slim & no tummy for a woman who have 3 kids so this shows your recipes work in having a healthy diet & that being vegan 🥗 works for some people, thank u for your simple but delicious recipes & have already bought your cookbook from Amazon 👍🏻😄
I don’t know her age but she looks like a woman in her late 40s. She even looks peri menopausal. If she is in that age bracket then she looks her age. I think people confuse being slim with being youthful. We don’t have enough research yet to ascertain that eating veggies prolongs life and gives good health. All the people touting benefits have not been doing it long enough for us to derive appropriate conclusions. Let’s see if they would have been able to avoid HBP, Diabetes etc in around 20 years time. Reminds of Steve jobs who ate foods like this and still had cancer.
Idk if it PROVES why she looks so great or if her genes and activity level works well with her chosen diet. Your comment was just weird altogether 😅
I want to love raw Kale but it doesn't love me back. 😂 I've never been allergic to anything but when I eat raw kale, even messaged, it tastes prickly so I think I'll stick to cooking it and eat raw spinach instead. 💕 Thank you for sharing your salad creation! 💖🙌
I am so inspired by your food and videos. I'm eating better bc of you! Thank you!
Thank you for sharing.
Millions of blessings,
Esther St. Juste
So annoying how many people pretend to dislike kale and likely never eat it. I loooove it.
What does it taste like when its raw?
i cant find it in my town
I think people try to eat it raw without massaging it.
@@Justic3PourTousjust bitter, but it’s fine 😊
@@Joejoyoyoyo thank u. I ended up buying some & added it to my lentil soup. The taste wasn’t overpowering so im gonna try it raw next time
I will have to try this as my iron is low! I have a question about iron absorption that I’m hoping you can answer as there are some mixed findings about iron and green tea. Do you know if drinking green tea immediately before and/or after a meal inhibits the body’s ability to absorb iron?
Thank you in advance!
It can, so if you have low iron, separate them by an hour at least.
2 egg whites have approximately 8g of protein, whereas 2 tbsp of hemp hearts have about 6.67g of protein. Close, but they're not equivalent.
Wow
Hemp hearts tastes better and have better texture than 2 jiggly egg whites 🤢
Where did you get your numbers from? My Kirkland brand puts it at 10g of protein per 2 tbsp.
Kale has been a staple in the southern diet for decades.
I was a cook in the 80’s.. noone ate kale.. Used it for garnish and threw it away..
I'm Indian American and growing up, we didn't have as many "Indian" vegetables available to us. Kale was a novelty that made me love leafy vegetables (I hate spinach). My mom would fusion an Indian dish called "sambar" with kale, and it's still one of my go to dishes as an adult.
@ 👍🏿 I have always loved frozen spinach and canned green beans… I do not like fresh because that’s what I ate when I was a kid… Canned and frozen
@@Beethechange1 family from south they’ve always eaten kale. They cooked it all the time.
@@HappinesandCyanide👍🏿yup.. America is big. I grew up in Southern California.
Thank you!! I needed that wink at the end. I've had a rough day today 😉
Here's another one 😉
@annaburke8537
Thank you, Sweetheart 💚💚💚😉😉😉
So nice to see people in summer clothes. Here, we are wearing thick coats, hats, scarves, gloves 🥶
Vibrant, buzzing streets MK👍🏻
I love a big kale salad!❤🙂
I made the best kale salad but lemon and hemp oil and hemp shavings so so so yum ❤
Cavolo Nero is absolutely delicious chop small steam or boil little water mix with smashed potatoes. Raw??? It has a very strong green taste 😅
massaged well!
You literally look amazing. Skin is glowing. It shows how you eat is more important than what you put on your skin. ❤
Looks delicious
😮oh my gosh! That looks soooo good and satisfying 😋
Omg thank you for showing how to quickly separate the stalk from the leaf 😂
I LOOOVE kale salad with dried cranberries, pepitas and an orange dressing! It's insanely delicious!
But dry or dehydrate those cranberries (organic please as they are consistently on the dirty dozen list every year!) yourself as virtually all dried cranberries commercially sold are full of deadly sugar!
@@jamdosi5942 jesus christ you won't die because of sugar in cranberries. You might die of your eating disorder though
I can not eat it raw, too hard to chew but I love kale!
Try letting it sit over night with the lemon juice. It helps break it down.
According to Prevention Magazine published Feb 7th. 2022 a study found steamed kale can lower cholesterol and decrease the risk for cardiovascular disease and cancer.
So you can try this method. This is the method I use almost everyday and I love it. It doesn’t even require any dressing when you’re eating it with your protein. Hope you love it !!
Kale leaves salad is the best. ❤
🤤 Yummy! Do more leafy green recipes!
Sure:)
@@cookingforpeanuts Thank You so much ☺️🫶🏼
I wish I could eat tahini everyday! I’d be a thousand pounds! love kale salad with tahini…or anything with tahini
You look good and so does that salad.❤
I use beetroots, red cabbage, cucumber, banana when available, pumpkin and sunflower seeds,olive oil,turmeric, black pepper, cinnamon and salt to taste,I love it,very yummy 😋
I love my greens.❤I will try with spinach too.❤
Spinach has lots of oxalates. Watch Sally Norton's video. It will scare you. Your body can only handle 6 spinach leaves a day.
Im obsessing on your channel!! Going to try it all ❤
Tahini will prevent nutrient absorption though
That salad looks so good.
Kale looks so green, healthy, and delicious, but I can’t eat it because it gives me gas, as does cabbage also. They are in the cruciferous vegetable family. Anybody have any suggestions how to cook it so it does not give me gas? Maybe add a little baking soda to it when I cook it? I cannot eat it raw in salads and smoothies. Spinach is my go to green-leafy vegie. 😊
Prepare it the way us Indians do. Cooked cabbage is not gassy at all. You can completely cook it or the enough so it still has a crunch
If your gut microbiome can get used to it over time, by slowly integrating it into your diet you will find your gassiness will decrease ✌️
This looks absolutely delicious !!
What about the oxalic acid?
Exactly
It gave me a giant kidney stone. Now I’m ketovore. Meat never gave me any health issues.
Hemp seeds ! Bomb in salads, wraps, So good! Love your salad!❤
Need the Recipe for the Dressing Thank you
Yes!
Hi Nisha ! I just found your You Tube Channel. I love it. I love your Channel here. And this is my 1st Video I am watching. I love that you are a Nutritionist & have a Degree too. I will be watching & listening to your You Tube Channel when I can. I am a Full Time Caregiver for the last 14 years here. For Family & Relatives. Some who I have cared for & already passed away. But, I got to help them & care for them. And be there for them.
This looks delicious but be careful eating raw kale every day because it can cause thyroid issues. Mix it up by cooking it sometimes or better yet seasonally diet rotate.
Sounds crunchy 😋
Me too, love a great kale salad!
Why not to. Eat this everyday, kidney stones
Kale yeah!!! ❤
Fun fact-According to a 2014 study by Faunalytics, 84% of vegans and vegetarians have reverted to eating meat. The study analyzed 11,000 US participants 17 and older.
However, a Reddit post claims that one-third of people in the study returned to eating meat within the first three months, and the remaining 50% returned within the first year.
According
Lol
Took me 3
Back on the dark side 😂
All things in moderation
Fun fact: there are millions of ethical vegans who remain as ethical vegans bc they give a sh*t about animals. I am one of them. I’ve been vegan for over 34 years…
@@rainedyani8505except reducing meat consumption to some inherent ethical issue and not something that depends on the living conditions and treatments of the animals is the problem.
I love kale. I use leaves in salad and stems in smoothie. No excuse to throw out stems.
Kale, green apple, nuts like almonds or walnut or pecans, we use white wine vinegar and evoo, but lemon if we had it on hand would be tasty.
First time I'm hearing about hemp hearts! And the lemon breaking down the fibers sounds like a game changer. I don't eat kale because it's too tough! Now I will try!
Thanks!!!! ❤
You look like , you are 20! And the look of your food and recipes are amazing, too! Thank you for sharing!!!
Thank you 🙏🏼
I don't know but your skin is beautiful and your eyes are bright. ❤😊 And the salad looks delicious
I massage my kale with coconut oil… It is quite relaxed lol seriously, though it is delicious massaged with coconut oil.
Olive oil is never optional for me. Great salad.
Thankyou Ranveer❤ such a lovely podcast
Thank you Queen
Thanks for sharing!
Yes! This is how I prepare my kale salads. Massaging with olive oil and lemon juice makes it so much easier to chew and digest and it’s so good! And thanks for the info. I didn’t know it also boosted the nutrients :) ❤ will try this recipe soon!
this is an awesome salad👍, will try
You sure look super healthy and young! And definitely eating this type of salad feels great, satiating and yummy. I make it 2 ways, with kale raw and kale boiled quickly with a small amount of water watching closely. Yum Yum 😋 ☀️❤️
Well maybe I'll try it one more time with this recipe! Thanks
Ty❤
i use kale, hemp seeds, sweet chili flakes, olive oil and sea salt. i definitely need to give this one a try!
Great video Thank you. Try RED onions. (tastier and more nutrition)
Mmmm, Thanks babe! ❤I look for 🥗 healthy ideas. I'm on a salad binge
One of the best episodes of the series!! An absolute mindfck!
I love Kale! I try to add a green leafy vegetable whether in my smooties or eating it everyday.
IT CLEANS YOU OUT!
💩💨
Yes, yes, yes 🙌🏽
Beautiful. I’m gonna try massaging with oil!!🥬
Thanks for sharing
This is just what i needed today to plan my salad for today.
A lot of people are allergic to kale. If you're not, you're blessed.