If You Want To Build An Incredible Chest & Back, Watch This
HTML-код
- Опубликовано: 11 сен 2024
- CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS
![Chlöe - Shake (Feat. Jeremih) [Official Visualizer]](http://i.ytimg.com/vi/aDs_1ufpfv8/mqdefault.jpg)
Shit works. Lived in a home with 5 or 6 other dudes when I was younger (we called it the frat house) and we made a rule that whenever you passed a doorway you had to do one strict pull up. Most of us would do 5+ unless we were feeling lazy.
Half a year later everyone could do 10-20 strict in a row🤷🏾♂️
Imagine every 13 year old as standard had a chin bar in his bed room. Sayonara soyboys. At 14 I went from 4 push-ups to 30 in less than 2 weeks. Full of growth hormone and test.
Keyword: younger
@@-Clarence-still works, I. 43 ,230 lbs + and have trained the last 2/3 weeks after a 3 year injury.when I started I could do maybe 7/8 pull ups.then 4/5 the next few sets.when I walk past my bar outside I will jump up and do 3-5 strict just trying to isolate the lats..Anx same thing with push ups just enough to fire the chest.I do 3 sets of pill ups and dips before every workout for a warm up.I’m at 10-12 reps now
Yep. Works even with one 5x a day. Learned it from Pavel T.
That's good news because it makes sense.😊
I did this with pull-ups when I worked at a warehouse as a young man. There was a pole across two support beams in one part of my rout, and every time I passed it I would do 5 pull-ups. Before I knew it I could do as many pull-ups as I wanted.
Keyword: young
@@-Clarence- mentality is also a factor. Try working on mobility in your shoulders, warm up and see how hard that old man strength kicks in
@@-Clarence-how about you just not be a little baby, huh?
@@-Clarence-Clarence = Excuses 😂
That’s known to be Gorilla workouts. A cuppa times a day gorillas lift heavy shit for a few reps and keeps them strong
I’ve been doing 100 pushups every other day for only about a week and a half. 50 in the morning and another 50 later on in the day. I went from struggling on 30lb dumbbell bench press to being able to bench 40lb dumbbells without struggling. Yes I know that’s still not a lot, but to me it’s insane progress just off 1 week and a half. I’m aiming to reach 60lb dumbbells before summer 🙏🏼💪🏼
That’s very impressive,keep up us updated 👌🏿
Ya that's not nothing that's awesome!
Keep grinding 👍💪
Great progress man, super impressive!
That’s significant progress! You’re lifting 33.3% more weight! That’s like going from a 200lb max bench to a 265lb. max! Keep it up and don’t knock your hard work. 💪🏻
💯 I used to do push ups every day, during commercials in between shows. My chest was huge, so were my triceps.
Were?
@adelajagold5594 Yeah, then his alarm clock went off.
Get back to it bro
LOL
That's a lot of TV watching😂
Wasn't the pushups that made him huge. Think he was joking?
Yeah, i did pushups everyday for years and my chest blew up somehow while bodybuilders had to lift heavy weights for years while on gear. I must be soecial😂😂😂
I’ve always been a pull up freak…in elementary school I had the record for 74 pull-ups straight. In my 40’s now and I do 5 sets of 25 pull-ups to start off back day.
I’m guessing your under 5’8
so you're short skinny and have no legs and short humeri?
Check out the insecure dudes above me. But hey 74 sounds wild
Video or didn’t happen bruh. 😂
@@jamesclark7630 5’11’’ not too far off
Recently started adding in pushups again doing 2-300 a day at least3-4 days a week. Wife has been decently impressed with the difference.
Decently
@@templateremix 😂 yes decently it’s only been 4 weeks.
😂😂@@templateremix
@@MillstoneProjectNa she should be Worshipping How bad was your physique prior ?
@@jaydriel2957 never that bad only about 30 pounds “over weight”. I have always been active. Kayaking, hiking, was in service for 12 years.Havent lost any weight but definitely changing.
I thank God that I still exist... why can't people talk this simple anymore? Straight to the point. Thanks man!!!
Your comment is heavy bro 🫡
Fax
Naw man... Would have been much better if he made a video on the "secret to building an incredible chest" and led into it with a 3-minute monologue, then ended it with more recommendations if you follow him.
Amen
When I was growing up in New York City, my Dad would jump up on a light at each corner and do 15 pull ups while we waited for the light to change.
Okay so what happened after??
The lights no longer worked
Yup that's how it is in NYC, and some of us older cats still do pullups on the lights...I can't do nowhere near what we used to do when we were younger but it still happens from time to time
"GODS FARMACY "BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY ❤
What light?
These techniques help to increases strength and the number of pull ups reps one can do over time. But this approach is a mere supplement to your standard workout routine. It shouldn’t be the only thing you do. Great for competition preparation
I would do this in my rest days and see what happens. I currently workout 3 times per week, two upper body sessions and one lower body session. Im going to do only the push ups because my back its literally my most developed part and yesterday i did a new pr of 6 pull ups with 10kg but my chest is lacking. Lets see
You think i can add thsi to my workout routine. I train 2 times per week my chest in the gym.
If i do push ups in between, will this not disturb my regeneration?
@@Zugmaschineby the way I understand he doesn’t say it but he does advocate doing this as a supplement. Many people who see this and don’t watch mind pump might not see he says it’s as a supplementary thing as he used to talk about builders and plumbers having large forearms thus his hypothesis of small muscle building signals over time during recovery of larger session sending bigger signals will amplify it more and over time with enough frequency result in extra CNS and Fibre recruitment and general mass
Saids who?
nope
I rebuilt my physique in 2021 at home during the second Covid lockdown doing body weight exercises. Took me 11 years to build it through weightlifting and I almost lost it all during the first lockdown. Body weight exercises are very, very underestimated
It’s a lot easier to get back muscle and strength that you once had and then lost than it is to build it the first time. I also doubt that you fully lost 11 years of progress in a year or two.
@@genericname6437 I’m not going to argue that. By the mirror comparison, I lost it all. I’ve got pictures to prove. I’ve documented it all. Yes muscle memory came to play but damn did it play. Nothing to be messed with. Only serious players should incorporate body weight exercises for real
What’s your workout routine?
That basic pull up some push-ups dips probably jogging. That's all you need all the other stuff as you wanna do it.
Second lockdown? What country are you in?
Twenty years ago, I would do fifty pushups three days a week.
Last year I couldnt hit ten.
Then I started doing a similar system and now Im almost back up to fifty.
Losing weight also helps.
Keep it up champ ,
Yooo congrats my man. Proud of you
How old were you 20 years ago?? I used to be able to do 40-45 in my twenties then I stopped exercising in my mid 30s and now I am in my mind 50s the other day I tried to do 10 bud could only do a pathetic 5 . Regret not keeping at it thru all those years when I let myself go.
I did this back in high school with the perfect push bars. They were developed by a former navy seal. And my arms and chest got incredibly strong.
I don't know how people have the time to do this shit as an adult working ten hours a day
@@aaa-gt8bystop making excuses for not doing things, just do them
@@zb5715 mf I have a job and I fed myself
@@aaa-gt8by It only takes 30 seconds to do 15 pushups. Do 15 pushups every time you go to the bathroom. Now you've done about 90 pushups (depending on your prostate), and it only took 3 minutes out of your day.
Do you watch any tv at all? Exercise during the commercials. One 30 minute show has 8 minutes worth of commercials. That's enough time to do 50 pushups, 50 squats, and 50 sit-ups.
Do you eat food? Eat while in a horse stance instead of sitting down.
@@justinwescott8125 The lack of food is the problem not the amount of time
Love it...and he is right. For pull-up or chins, do not try and crank out a couple extra reps. When you START losing your grip and the tension in your back/core...STOP. Trust, you will avoid elbow and rotator cuff issues.
Works 100% i promise im 46 and my body looks like im still 26....i randomly just drop n do 20....25 and get up....n repeat....not planned i just do it......ifffff i forget...i remind myself right before i get n the shower...push ups n dips
Bro! THIS IS EXACTLY WHAT I DID when I was living in the island and started working out. I went from doing one pull up to 6 and then to 8 and then 10 over a period of time. I just kept doing 1-2 every once in a while. I would absolutely fail ALL MY
PHYSICAL EXAMINATIONS when I was young. Great advice
I am 48.. started doing 1-2 pull-ups 3-4x through the day at work. Can bow do almost 10 at my evening workouts now when it was a 3 max previously
I use this method on calf raises: doing 4 sets of 25 one leg calf raises bodyweight, using full range of motion, but very slow reps, and put over half an inch on my calfs. I work calfs 5 days on one week, and 3 days the next, using only bodyweight.
Any growth?
@@ag871 Yes, just over half an inch in growth.
Fellas this is LEGIT... I could not do a pull up/chin up TO SAVE MY LIFE and I bought a pull up bar/dip station and I did assisted chin ups with bands and also did negatives every day even if it was ONE chin up... Now I can do a strong chin up by myself and my grip and back is healthy! Trust the process keep going EVERY DAY even if its ONE CHIN UP! :)
when you begin, train HARD but only every 3 day, to recover
Your progress will skyrocket
Strict form, explosive on the way up, slow excentric.
Even if it's just one, grab that bar the hardest possible with your hands, tighten the back for 3-4 s on the top position and slowly go down
Repeat in 30s.
Do 1 rep 10 times, every 30s
Wait 3 mins, then do it again
Do it 3 times (5 mins + 3 mins recup )x3 = 24mins
in 3 days try it again, this time it might be easier.
Then again, 3 days later, this time do 2 reps.
In a month you can do like 5-8 reps easily
If you're recovering from pull ups, you can train chest.
If you're recovering from chest and back, you can train legs or shoulders.
Every day you train a different muscle group, every day you feel a different muscle group sore
Be that monster in your lineage
@@Etyenneuh beautiful advice thank you! I will definitely try that :)
That works ! I started 5 years ago doing exactly that. Although i was training for a lot more i was really bad at pull ups. So i start making pull ups at home. I put the bars at my room and i made myself to pay a "ticket" every time i endered the room ... Everytime i made 7 pull ups (that's all i could do back then)..... Today i can make 30 clean ones in a row !
I tried this for several weeks. Saw zero difference in my physique. It did benefit my ability to take action when I didn’t want to though.
Maybe because 20 push ups for you aint nothing and you need to do more to stimulate your chest. Idk im going to try i have nothing to lose
Notice he said "watch what happens to your strength." Not physique. You are not going to achieve hypertrophy with laid back sets
@@tf2engineer very true, two different outcomes altogether. I should’ve said it did nothing for my strength but I did look at it through a hypertrophy lens.
Maybe I’m being harsh as I was powerlifting for years before moving into bodybuilding.
Your discipline has improved. Like bane said to batman, " Peace has cost you your strength, victory has defeated you" work hard everyday, train for the battle whilst preparing for the war!
@@SCW_Fitnessto be fair, he literally mentioned at the beginning of the short about building a chest, not strength.
It works.
Going to work and leaving work there’s a metal bar you can do pull up’s at and started at 6 now PR is 11 reps at 240lbs body weight. I’ll do 10 pull ups twice a day and 50 pushups on my lunch breaks. And 1 pistol squat per work hour past.
11 at 240 is amazing keep it up. I’m at 12 at 205
I do around 250 to 300 pushups 50 pull ups and little running & walking in a day. I can assure you that your strength will increase first and if you do it consistently for 6 months, you will start seeing the visible difference in your muscle growth & shape
Thank you for the much needed insight
This just works too much. I'm loving it
Occam’s razor approach love it!
Yup happened to me during Army basic training.
Great advice dude! I tryed this, it works y'all. Give it a try!👍👍👍
Most of my life I've been a very heavy man, not from fat but just cause I'm like tall.was never able to do a pull up in my life but everyday for the past month I just tried to do one on a pull up bar, sometimes I got closer, sometimes I just hanged there for a while cause I thought that would also help my grip strength, and for the first time last night I actually did a real full pull up for 1 time.and every time I tried it was actually less than a minute of effort everytime.so if you think about it's kind of like a learned to do a pull up in 30 minutes.
As a fitness trainer of many years, I can tell you that the problem with this, is that most people - especially those over 40 and carrying extra weight - should never attempt to do Chin Ups unless they are properly warmed up. That means a good stretch followed by a light weight warm-up, then a medium weight warm-up.
To do otherwise is to invite a host of problems including muscle tears, rotator cuff injuries, tendon problems, etc.
If you have the time and desire to go through all that five times a day, then go ahead.
Most people don't.
That's why he says 3 pull-ups to spread the 10-15,,instead 10 at once sir.. you're welcome
@@michaeltamares7974
Thanks for that, genius.
My argument is that without a really good warm-up, that a dude over 40 years old carrying even a LITTLE extra weight - as most over 40s do - can suffer a bad injury such as a muscle tear or a rotator problem by attempting even ONE Chin-Up.
Thanks for playing...
Few people have the self-integrity to be 'fit enough' to embark on a purposeful maintenance fitness habit. Very few indeed
Then do the push up.
Absolutely 💯 this technique works especially when you have a mature physique restarting from injury
Good stuff. Charles poliquin was a big advocate. It’s great for just adding more volume without exhausting you mentally or physically.
Pavel Tsatsouline - greasing the groove
That's all I need to do to get a chest like Serge Nubret? Awesome!
No seriously I mean calisthenics works to build muscle people just need to put in the work as compared to the gym man
You get the point my friend.
Lol, same with CBum.
That and some gear.
Grease the groove with H.I.T gives you amazing gains.
Herschel Walker talked about how he would workout during commercial breaks. Push Ups one break. Sit Ups the next. Running uphill during commercials as well.
Wow..just 3 days in and wow, see my chest..oh my, now im motivated..i never worked out b4
I strongly recommend this method. This is similar to what I did when I was just starting out. If you can't do everything at once, try to do a certain numbers of reps in a day and split it into as many sets as you need.
Am a personal trainer these are my favourite compound workouts,
Great tip!!! I do this and I feel tight all day.
This actually works. Learned it years ago inadvertently just knocking out reps throughout the day just for the heck of it.
(Reps of 15 to 20)
Yeah I use to do push ups pretty much all morning during deliveries 🚚 at work in the cold 🥶 to stay warm and then ended up doing 90+ to 97 straight push ups with good form on my good days… hard to break 100 because my arm would get tight ones I hit 90+ lol use to piss me off
I been doing this for like the last 6 months and I have noticed a dramatic difference in my own personal strength and also physical appearance, pushups are so so good for the body
Everyday?
That is the best advice I have heard in a long time..Thx for reminding me of this little add in
I used to do as many pull ups as I could before wrestling practice, every day. By about midway through the season I was cranking out 20+ strict reps (up from about 3). This stuff works, especially well
This is literally soo true . Do a set amount multiple times day and watch the amount you can do increase ten fold
This applies to all lifts. If you have a home gym i recommend it. Put a weight you can get for any number of times on the bar for anything (squat, bench, deadlift, ohp, etc) and do a single set of about 60% of your max reps multiple times throughout the day, youre gonna find the weight gets significantly easier. Go a little harder or lighter based on how you feel. Some sets feel great so you get closer, others suck so you cut them short. But make sure you end up getting more reps throughout the whole day than you get per maximum set
In boot camp, the rule was that you had to do a max set of pull-ups any time you walked past a pull-up bar. You better not be the recruit who came out of the chowhall and walked past the bars without stopping.
Great way to go stale.
GTG is a great technique. Do about half your ability throughout the day like his pull up example.
Shyyyyyyyyyit I remember I did 500 push ups a day, not all in one setting but throughout the day for 30days. This will be good to start doing again.
I’m currently doing something like this and my chest is popping!
500 push ups is overkill and if not balanced by sufficient rowing volume could lead to hunch over posture.
@@asprinklingofclouds this bullshit lazy people say humans used to run the entire day to hunt food you go to Africa they chase baboons sprinting through the forest. We are built for longevity thats are superpower in the animal world thats why we sweat. You scientific lifters never are elite athletes elite athletes train like idiots to you David Goggins runs marathons every day and holds loads of records. All you guys know about is how to build muscle which lots of people don’t give a rats ass about and it does not help with longevity of movement and life. Some guy did fucking 3200 push-ups in 1 hour most in a 24 hours is 46000. And lastly if I lookup can to many push-ups give you hunchback it says it improves posture if done correctly so your making shit up😂
@asprinklingofclouds This hapoen to me! Had to get inversion bars to do equal inverted rows
He is right very informative blessings king
Alright i have to try this. I’ve been struggling with chest and back strength and it’s summer so i have all the free time i could ask for
It works for the brain muscle too. It's how I remember a whole lot of information by spending bursts of time with it but more frequently
This is act very good advice for new ppl, or ppl who are new to a movement, bc its very inportant perfecting a movement and it makes a big difference in how strong your going to be in tbat movement
this absolutely work
Absolutely works, I used to do this
I do 15x5 decline push-up. Slow down, pause, then up, flex chest like cramming, repeat. It work but hard
I definitely do this with inverted rows as well. Daily reps slow and controlled. 5 sets every morning. I make sure to get a good squeeze and pause at the top and bottom with full range of motion
Genetics! I did so many drill since age 12 (I am 45). I never had an incredible chest!!! I did have wonderful abs and wonderful back... I am natural . What do I think? Build abilities looks will be a side effect....
Yeah. I did 2-3 pull ups every hour about 8 times a day.
After 2 weeks I got golfers elbow and can't do a single pull up without a pain.
Yeah that's what I was expecting would happen when he explained it
Me to
Yeah pay attention to your body. Do other things.
Hahaha I'll tell you what, recently I was getting muscle soreness for like 4,5 days after doing 70, 80 pushups.
Forcefully reduced the rest period instead of waiting for it to go away and now soreness isn't lasting for that long.
But I'm still taking at least 48 hours break so keep that in mind.
Sorry man. I got golfers elbow from doing many pull ups too. 6 months on and still can't do anything
Do you do this everyday including rest days? Or just days you lift already?
Brilliant 👏
It works great 😊
Did this with pushups during covid, whenever i passed a doorway i would drop and do 5, helped keep me in shape
This works. Last year I got back into fitness after a few year hietouse. I started by just doing pushups throughout the day: 10, 15, 20, and then onto the weights once I had bodyweight movements down.
Just resuming the gym myself after about 2 years off and I can tell I'm deep a pit that left in my strength. I'll try out this method.
Btw, It's spelt "hiatus" chief😅
Yes ! This works for sure
So true. Depending on the actual workout, I do 20 push ups in between sets (on chest- and back days), and I’ve gotten much stronger!
This is what i do at work and home. I do 2-3 exercises in the morning, or throughout the day then the rest at the gym.
Thank you so much for this advice!
This is how i started my weight lifting journey 25 - 30 yrs ago, id do 10 chin ups were ever i could along with 20 pushups 3 times a day
This is great advice! Thank you for your work
I used to work at a hospital. I had to be at the morgue a few times a day. There was some piping above when you got off the elevator. I'll do 3 or 5 times each time 😂😂
Would you have to cut out your gym volume for chest and back or keep gym workouts the same?
Moved to pushups at night before bed to start 2024 in addition to my regular workouts. Started with just a few. Built a few more along the way. Up to 35/night now... funny this came up I noticed in the mirror last week I saw visual gains in my chest. Been working out most of my adult life... sorta crazy to see any gains from something so simple.
For pullups it is good because it's hard to progress. But for pushups I just trained to failure and in 3 weeks I went from 1 pushup to 30 pushups.
I like this idea. It's not that different from what construction workers do. Work throughout the day. Moving scaffolding which includes moving 10 ft planks, lifting and carrying the scaffold pieces and other work put me in the best shape since high school wrestling, pushing weights and Olympic rings. Now that I'm 77, I need to spread the load over time.❤❤❤❤
Bro I was thinking of actually doing this but for some reason I feel like exerting myself to get the mad I can could have it’s benefits & lacks. Since I was already thinking this & you’re confirming it I might try fr
Credit to Pavel for bringing these techniques to the masses
It's nice to see that there are Fitness Trainers that remember Pavel Tsatsuline. He also popularized the ancient Russian/German training tool, the... KETTLEBELL!
Push up exercise is the best ever. Years ago, I started exactly like that. Built up to sets of 120. That streak last for over 2 entire years, for a minimum of 200 reps per day. Maximum was set at 500.
Pushups are The BOMB! 💥
Great advice 👍🏼
I do sets of 30, 6 xs a day.
I feel like this is facts your allowing your brain to understand the movement and get that mind body connection
I’ve been meaning to do the 100 press ups a day but my medical condition doesn’t allow me to do it…GP said they can’t give me anything for Procrastination
On a serious note I realised I could not do one proper pull up with technique…Pull up technique videos start popping up and started learning back as shoulder strengthening exercises and even got the resistance band set (used it once for assistance) but every time I got the opportunity I started to do the pull ups, the hangs, the shoulder shrugs, the negatives, etc. and my technique has improved…still can’t do ten in one go
We had to do this bootcamp. All day long just getting dropped to do pushup. March wrong..pushups! Talking...pushups! Miss a step...pushups. Came home same weight 171, but my 20% body fat went to 9%. Need to do this now. Will be 51 this year
My biggest is 125kg
Currently 89kg
Intermetting fasting
Smoke Weed
Work hard as hell
Father first time 4 months ago
Im doin 100 pushups 10x10 every day since week 15. its week 23 now. Feeling fantstic just to reach the goal everyday. The ultimate goal is 365 days, then i know ive got some kind of diceplined despite the lack of trust in myself, then I know I can be the hero of my daughter, like my father is my hero!
Definitely works. I challenged myself to do 200 pushups a day for a month because I hate doing pushups. I said I don't care how long it takes to do all 200, just do that many each day. Started off in sets of 10 spread throughout the day, then slowly condensed the timeframe between sets and then started to up the reps per set. By 2 weeks I was SOOO much stronger. At the the end of the month I could do 40 reps/set with 1-3 minutes in between sets and be done. Separating these out throughout the day in the beginning definitely allowed me to adapt and get stronger much faster. Probably should have stuck with that method and continued doing this for the rest of the year or longer!
How was the chest growth?
So true!❤
Got any helpful tips like this for bodyweight squats?
Every day? Or just on days you work that muscle group?
I extended this. When I was unemployed, I did it over 10 hours. 10 explosive pushups every hours for 10 hours. The results were awesome! And now I just dont have time for that... but I may try the 20 :)
yeah you might be busier but it takes no more than 30 seconds to do 10 pushups. You can still fit that in once an hour I'd be willing to bet. That's only 5 minutes/day
Had a very good body weight circuit I did during covid, maybe the best I ever felt/looked. I probably should’ve stayed instead of going back to weights lmao
Crazy, I did this in comm school back in 05 on accident.
We took a 5 min break after each hour long lesson and I would do a max set of pull-ups (15 at the time) during every break.
When we did the PFT at the end of comm school, I jumped up there and just kept going and made it to 26 over hand all the way locked out pull ups. My mind was blown when I came down.
I also had been eating like an animal in the chow hall for dinner.
I went from 15 rep max to 26 rep max in about 2 months time.
I did something like this years ago. I did about 5 sets of three , 3x a week. It was never tiring/made me sore. I added a rep once it got extremely easy. The waited till it was easy again and then a few months later I was able to do a lot of pull ups straight
I need to do this again pull ups be rough now lol
Greasing the Groove isn't great for hypertrophy by itself, since you necessarily stay far from failure, but it works as a kind of potentiation phase by augmenting your work capacity and thus facilitating higher volumes for direct hypertrophy work.
Thanks Pavel!
How do the muscles have time to rest and recover then?
Yes, I wondered 🤔
If you do this correclty it can actually improuve recovery due to the increased blood flow, if you over do it then yes is bad for recovery. Done correctly in the best scenario does not affect your recovery because you never stress the muscles neither the CNS to need recovery.
They don't
@@justanotherself3916 so how can i do it correctly, I mean do I have to reach failure at every set and how many sets
If you can do 100 pushups in 1 workout session then do 15 to 25 throughout the day.
I don't see how it's that much if you're doing it like every 2 or 3 hours?
Yea this is totally true pump them muscles up numerous times during the day not just when at the gym and hard
True. I've sone this before. It makes you muscle got used to the excercise as if it is your common activity
This is legit. My greatest peaks come from push ups /pull ups in 10s or 5s every hour throughout the work day.
This works better for strength gains more than muscle gain. Muscle gain you fatigue yourself with high intensity (despite people saying it’s volume, that’s not true if intensity is low), for strength it’s more frequency at a particular movement but less intensity. Of course you’ve got to up the volume and intensity with strength gains but you don’t want to completely fatigue yourself.
I like to do both. High intensity with high volume and high frequency. Has resulted in both strength and muscle gains but not as much strength gains despite doing low reps to or near failure
I started at 5 push-ups to failure 4 times per day (before breakfast, before lunch, before dinner, and before bed) 2 months. Now I can do 40 push-ups 4 times per day.😊
Like it ! Gonna do it !!