Karen's Journey to Food and Body Freedom

Nearly 2 1/2 years after Karen completed an Am I Hungry? Mindful Eating Program and Coaching, she shares her journey with Michelle May MD.
Like most people we work with, she struggled with her body image, chronic yo-yo dieting, and emotional eating. She was initially skeptical about whether mindful eating could help her.
As you'll hear in this video, she now claims food and body freedom! And she is committed to modeling that for her daughters and grandchildren.
Information about how you can get help: amihungry.com/...