Wendy's Story: After 65 years of yo-yo dieting, I thought I was broken

Content warning: yo-yo dieting and weight cycling. Like many people who have struggled with yo-yo dieting, Wendy thought there was something wrong with her. Wendy shares her 65-year struggle with food and her body in this interview with Dr. Michelle May, founder of with Am I Hungry? Mindful Eating Programs and Training. Wendy talks about how mindful eating finally helped her get to a good place after 65 years of yo-yo dieting.
To learn more about mindful eating, visit amihungry.com/....

[@inspectorsmalls9197]

I met Michelle May back in Arizona at the Women's Center years ago. She is a blessing to all people. I hope she continues to help people to be mindful.

[@evawilson9887]

Thank you so much Wendy and Michelle❤❤❤!!!

[@LincolnBevers]

I am currently reading through your book, and I really appreciate the healing it is offering...

[@evawilson9887]

You helped me Wendy… thank you ❤❤❤❤