This is one of the most useful videos I've seen. I plan to watch this each time before training legs to beat the advice into my brain. Thanks from someone that waited til they were 40 years old to train legs because I thought cycling and running was all they needed. My calves arrived this year and that alone makes me want to throw a freaking party.
Fun Fact: Endurance athletes actually suffer MORE muscle and bone loss as they age. People who train with weights (both strength and hypertrophy trainers) can gain and maintain well into their last years.
I've been doing it all wrong. My leg workouts were taking over an hour. Now I only have to workout legs for 2 minutes and my quads will get bigger. This is awesome! So excited for leg day now!!
0:38 had me in stitches! At first I thought the sound had gone wrong or I’d missed a helium inhale but then I realised what you were doing just as “cool story bro” hit! How you keep a straight face I do not know but the bloopers must be hilarious!
I’ve been here since Ryan was at 200k. Every video is greatly detailed in what and how the exercise/lift is performed and what you get out of it as the result. Plus the great comedy every video is what makes me keep coming back to learn more and more everytime keep it up 👍🏼
I'm on week 3 of the garage program and love it. I mean, I hate it because it's so painful,, but it's a great program. Will probably do it all over again when I complete it.
I appreciate you and your videos. Your no non sense is the best. I’m wondering why my gains aren’t where I want them to be, and in one of your videos “I’m simply not working hard enough”. You already know
Supersetting with slow controlled 10-25 reps has changed completely how I am training. I am also taking short 30 second breaks. Anyone who hasn't tried supersetting with short breaks will get humbled quickly. 30 mins is all it takes for my workouts and it includes cardio because you are out of the breathe nearly the entire time and sweating bullets.
Thank you Ryan! Recent follower! Luv the videos and insight! The comic relief is an added bonus! I appreciate every video I've seen thus far. Keep on keeping it REAL! 👑👍👍
Dang. I still remember Ryan saving my life virtually thru his videos during the first months of covid lockdown. He made me realize what shit of a person I was thru his cheesy jokes. 1M subs coming in for him! Really deserve it!
I did 6 sets of smith machine calf raises to failure with sets of toe raises to failure in between as “rest”. I did this after watching some of your videos. What a terrible life decision. First time missing work due to soreness 😂😂 and pretty sure I shit myself on the leg extension machine. 🤷♂️
Love the videos man. Gets right to the point and give us some humor. Unfortunately other fitness channels has 20 minutes of so much damn talking with pieces of the workout here and there
Holly Crap Batman! Your 30day garage program is a out right Ass-kicker! No joke! Definitely not for the weak minded! Thanks for the challenge! Let’s get Growing!😎🇺🇸🤙
This video was awesome! Straight to the point and concise, no b.s. thanks for putting this together! Also the “sack of shit vs. athletic sack of shit” part was funny as hell 😂
![COLOMBIA vs. CHILE [4-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/TDjN4W3yy1k/mqdefault.jpg)
This is one of the most useful videos I've seen. I plan to watch this each time before training legs to beat the advice into my brain. Thanks from someone that waited til they were 40 years old to train legs because I thought cycling and running was all they needed. My calves arrived this year and that alone makes me want to throw a freaking party.
Let's go champ!! Let the gains begin 💪🏾
Fun Fact: Endurance athletes actually suffer MORE muscle and bone loss as they age. People who train with weights (both strength and hypertrophy trainers) can gain and maintain well into their last years.
Wow. You just about described me as well with your post!!
Love it, no bs straight to the point, engaging, humorous and taught something new. We need more of this in the fitness industry!
Yeah honestly seeing how these videos are usually under six minutes is what makes me like them.
Only this guy and Noelle do that
I've been doing it all wrong. My leg workouts were taking over an hour. Now I only have to workout legs for 2 minutes and my quads will get bigger. This is awesome! So excited for leg day now!!
😆
U meen Leg Dayz. Amirite
Str8 to the point. No fuss, no Xtra bs, just quality info/advice. All helpful vids should be like this. Thank u.
His style is gold - forget all the ‘hey you guys’ ‘remember to sub…..’ bullshit. Straight to it.
If that is your own gym - in the background - then life is good bro! That is every mans dream!
Stuff a 10 lb weight in a back pack and try muscle ups! If you can't get on top of the cliff after getting to the edge, what's the point?
0:38 had me in stitches! At first I thought the sound had gone wrong or I’d missed a helium inhale but then I realised what you were doing just as “cool story bro” hit! How you keep a straight face I do not know but the bloopers must be hilarious!
Yea that was pretty hilarious
LOLOLOLOLOLOLOL
Same hahahaha
Hands down the best, straight to the point, most helpful tips for legs anywhere on RUclips and tiktok.
Ryan ya rock brother...no fluff...no B.S....just the facts and you crack me up...keep doing you brother
I know you postd this some time ago but wanted to say great video. Really helped me target my outer quads on my workout last night!!
Thank you for putting a channel that doesn't always have to do a 15 minute video to explain these things. And...also adding killing it with humor.
"An athletic bag of shit" is my new long term fitness goals lmao
The garage program has been kicking my whole ass but man I need the whole gym program sooner then later.
Hey brother, just started following your channel a few days ago. Love the fact you have zero filter man! Tired of everyone being so damn sensitive. 💪💪
Straight to the point and consice. A rare quality nowadays.
One of the best educational and informative quad muscle building/strengthening videos ever!
Mr. Ryan H. is overall fitness awesomeness!
Lmao - "feels fuckin' heavy tho." Love this dude.
Best part of the whole video
@@calebdriggers3634 not it was this part 1:42
I’ve been here since Ryan was at 200k. Every video is greatly detailed in what and how the exercise/lift is performed and what you get out of it as the result. Plus the great comedy every video is what makes me keep coming back to learn more and more everytime keep it up 👍🏼
Great video! No filler, right to the point and extremely well presented information. You earned my subscription. Thank you 👍
This guys a beast. Heads like a knuckle. Thanks for the vid.
So much information it doesn’t even seem like it’s a 2 minute video. Thank you for sharing your knowledge man
We need such a video for every muscle group 💪
Watch tons of fitness channels. Love coach Greg vids but this guy is the BEST
I think maintaining constant tension when lifting, is very good advice.
Dammm. This is the best leg video on RUclips right now. This guys needs to write a book.
I like your use of specific anatomical landmarks.
The video is so short, Ryan didn't even finish his outro
Yeah, WTF...? He cut himself....? lol
We all know what he was gonna say 😂
If I'm not mistaken, YT is now demonetizing videos with profanity. It's a cool way for him to not say what he said I guess.
@@HAL-dm1eh he did say earlier "It feels fucken heavy" lol.
@@shinkimo Good point. He also said this at 1:34
Fantastic video. No bs , no bro talk , I salute you .
I'm on week 3 of the garage program and love it. I mean, I hate it because it's so painful,, but it's a great program. Will probably do it all over again when I complete it.
Almost at a million subs, been here since less than 100k.
You the man Ryan.
Absolutely love your personality & videos! Especially that you get to the point quick 👍🏼
Thanks for the tips. I personally have to work on my ankle flexion
Iam not from the south , but did slow this video down a bit. 0.75 Helps slow listeners. Great info !
No bs and straight to the point... exactly why I'm subscribed to you
Ryan what do you think about “knees over toes guy” Brian Patrick? I think his knowledge in rehabilitation and exercise is out of the box.
I see a little bit of kneesovertoes advice creeping in here, excellent tips, thanks!
My quads weren't getting big, ril this video helped with using your heal. Thanks 🙏🏽
Hands down best videos on youtube. Using your methods has helped me break threw plateaus👍
Excellent video. Simple and straightforward.
You are the best bro!
*Video saved. So many facts in under 3 minutes. Almost seems like a dream.* 💯
You're as respectable and informative as athleanx without style biting. Bravo sir, subscribed and recommended to my fatter than I friends.
I like your videos man. To the point and realistic. Exactly what we need.
Never thought I would hate a video and love it at the same time.
straight to the point.
I appreciate you and your videos. Your no non sense is the best. I’m wondering why my gains aren’t where I want them to be, and in one of your videos “I’m simply not working hard enough”. You already know
Supersetting with slow controlled 10-25 reps has changed completely how I am training. I am also taking short 30 second breaks. Anyone who hasn't tried supersetting with short breaks will get humbled quickly. 30 mins is all it takes for my workouts and it includes cardio because you are out of the breathe nearly the entire time and sweating bullets.
Quick. Short. To the point....LOVE IT!
Thank you Ryan! Recent follower! Luv the videos and insight! The comic relief is an added bonus! I appreciate every video I've seen thus far. Keep on keeping it REAL! 👑👍👍
Love this F'ing dude! By far one of the best channels I've ever come across.
the best fitness youtuber
Dang. I still remember Ryan saving my life virtually thru his videos during the first months of covid lockdown. He made me realize what shit of a person I was thru his cheesy jokes. 1M subs coming in for him! Really deserve it!
Thank you just what the doc ordered!
Cheers for this Ryan. Ive struggled to work quads (vs glutes) my whole life. I did the hack squat noting your tips here and my god.... i smashed them.
Bro, this guy is a genius!!
I love these short direct videos. Your humour is great and I find out what I need to know!! Many thanks
These videos have been a game changer for me and my teenage sons workouts. Great videos!
I didn’t know kratos had a RUclips channel.
Quick, to the point. Subscribed.
That was the perfect video.
Thankyou!
Literally cracking up the entire video. I probably only processed like 5% of the tips but I loved it and will revisit this video 😂😊
Clear and straight to the point! I Appreciate these videos Ryan! Hard to believe how fast you gained subs since I joined back in early 2019.
Hi Ryan can you do a video about deadlifting please it would be much appreciated
Ditto
He already have.
ruclips.net/video/hOCg7_taRzg/видео.html
@@FabledGentleman cheers
The before and after is very promising, but how did you get your knee cap wider too?
Straight and to the point, as always, thanks Ryan🤯
Appreciate all the advice. Finished week 2 of your program, didn’t shit on myself but almost passed out on the lunges.
Fantastic motivational quotes!
Thank you soo much for this video
So concise and direct. Love it
yep, this guy is brilliant...and entertaining
I did 6 sets of smith machine calf raises to failure with sets of toe raises to failure in between as “rest”. I did this after watching some of your videos. What a terrible life decision. First time missing work due to soreness 😂😂 and pretty sure I shit myself on the leg extension machine. 🤷♂️
🤣👍
Thank you!!! You’re the best tutor. I’m so grateful of the lessons I’m learning from you plus the humor 😂
Can you please make a list of bad knee work out to grow your legs?
Thanks Ryan, your recommendations are working, i see some great growth in the legs!
Love the videos man. Gets right to the point and give us some humor. Unfortunately other fitness channels has 20 minutes of so much damn talking with pieces of the workout here and there
Thanks Kratos
This was amazing !
Thanks..one great tip after another. You are the best! No nonsense no BS.
Pure info .. no purile jokes.. as it should be
“Dilated testicle that’s been used to play kick ball”, I actually lol’ed.
Dilapidated!...now it makes sense prepare to LOL like you've never lolled before!
@@billcarson532 damn auto correct!
Too many 80s kids know exactly what that means. Do they even play kickball these days or is it sexist or racist or homophobic? 🤔
Excellent video.
Wish I had a friend like you brother
Concise & informative.
Perfect. Short and to the point. Big thank you.
Can you do a video please how to get the side skull muscles ... really unique 💪🏾💪🏾
Need to try that constant tension stuff....🤩🤩🤩
I love this guy👍🏼
He's advice has helped and taught me alot
Keep up the good work Ryan❤
Thanks Ryan, great video
Informative. Direct. No bullshit. Subscribed.
Just started warming for legs., Thnx
Got damn, I’ve been working out for 6 years and didn’t know I needed this. Thank you!!!
Great advice and dude is hilarious. Thanks man.
Holly Crap Batman! Your 30day garage program is a out right Ass-kicker!
No joke! Definitely not for the weak minded!
Thanks for the challenge!
Let’s get Growing!😎🇺🇸🤙
This video was awesome! Straight to the point and concise, no b.s. thanks for putting this together!
Also the “sack of shit vs. athletic sack of shit” part was funny as hell 😂
Thank you Ryan. Very much appreciated.
Love these videos. As much for comedy as info.
This is the kind of video we love. THIS IS THE WAY / 👍thumbs up
Love the before and after photos in the thumbnail - Before- massive quads After- more massive quads! 😆
Super useful, thanks.
I vote for a new "in 2 minutes" series! 👍