Chia Seeds vs Flax Seeds for WEIGHT LOSS | This One is Better

[@ArsalanAspires]

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[@313heros]

Thanks for comparing them. Most people don’t get enough fiber and that is a problem.

[@danielploy9143]

Both are great just combine

[@313heros]

That’s what I do lol

[@Purewalite]

I mix flax and psyllium in to my protein shake. It's definitely improved my digestion.

[@ArsalanAspires]

That’s awesome 😃

[@mremington8]

Flax needs to be broken down before digestion to get the best benefits, But - it's super sensitive to go rancid after it's been broken apart.
Flax is a bit more high-maintenance - you gotta grind them just before a meal - they are also sensitive to heat.

[@queenyjones4620]

Thank you enjoyed the info.

[@shahniemadi610]

Good information thanks 👍👍👍💕

[@urbipaudel8527]

Good idea thanku ❤

[@ArsalanAspires]

Thank you!