Becoming One with the Big Island
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- Опубликовано: 2 окт 2024
- I decided to come out to Kona a month before the race. This is why.
#nolimits #konaseries
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.
Follow Lionel on Instagram at
/ lsanderstri
Video by Talbot Cox
/ talbotcox
Song: Grains of Sand - Hallman
Love your attitude!! "I just want to be a part of it"! Wow and wow and wow! You are going to be in it till the end!!!
Lionel, I don’t know if you realize it but you are changing the mindset of tons of athletes all around the world. Thank you so much!!!
Holy shit. I’m LOVING these videos!!! Keep em coming quick.
You are an inspiration! All the best for Kona and a sure podium finish!
Nishant Deshpande rip
Thank you for being so honest and letting us be part of the journey. One of the best tri videos I have seen, just great.
These videos are so inspiring. And I can definitely attest to how training with a faster runner helps. Years ago when I ran my second half I trained frequently with a buddy who was the state cross country champion and he would leave me in the dust every time. I would try my hardest to keep up with him in all the drills, hills and sprints we did. Ended up shaving 15 minutes off from the first time
Thanks for keeping me motivated Lionel!
Those 6 min 2k training track runs and keeping your heart rate down uphill are sure to benefit time, love the vid. Sunday morning and inspired to run 22k, love the video.
Awesome video, it’s been great following your journey. I hope to see you in Kona 👍, 6 day countdown for me
obsessed with these videos, i literally watch one before every session
S9732 yup yup! On my way out for a run and gym :D
Lionel Sanders trains outside? :D
Amazing! So inspirational, I wish these epic videos would come out everyday talbot editing is epic
He is such a student of the sport. Unreal.
You are one of the best humans i‘ve ever seen💪🏼 i already did a Training today and i’m so tired but after that video i want to hit the front door again and show the world how powerful i can be! THANKS🙌🏼 Legend!
I think you're on track, stay within yourself. Keep in mind Jan injured himself to do that 1:06. You have to run your own best race. Make sure you're getting plenty of cool-down time indoors (A/C) for recovery.
THIS IS SO GOOD! Thanks Talbot for making it, thanks LS for giving us access, and thanks October for being almost here!!
Not a triathlete but LOVE these VLOGS. Interested to know who you bounce ideas off? You're putting across some simple but hard earned truths. P.s In the future (after Kona) would you play around with run technique to get a little more of what Corey's got? ;-) Keep up the good work, rooting for you!
GREAT training insights and perspectives. You ROCK!! CRUSH IT in Kona!!
You will crush all in Kona!!!
If ya'll want to see something cool look up " Beer Mile Record " and watch Corey run a 4:33 mile and drink 4 beers. Truly an inspiration
Living the dream. Luv it
Love the constant learning approach, bro -- greatest of luck for Kona
This channel will blow up
Jan ran 66mins for the half because he is an elite runner, end of story.
Hey, let's go Kona 3 weeks early!? Wish I could go to Hawaii for 3 minutes.
Good luck kidda.
karl budworth I’m flying in for 24 hours just to watch the race.........impulse brought on by the inspiration 😬
Rooting for you Lion!
keep posting this stuff man!
Awesome!
Isn't Corey the beer mile world record holder?
Indeed he is!! Both are from Windsor Ontario Canada!!
I love the videos man....but the music, oh my god.....
Can't agree more on that point... LOL!
Thank you! I thought it was just me. I was just thinking “I can’t wait for this weird, shitty techno-pop, background music to not be cool...”
Its unlicensed music. Not sure what you're expecting, a masterpiece?
Lionel i love what you are doing making things more public but you have to realise that Frodeno has been working for over 20 years into building that 1:06:30 half marathon. You havent, you have many years left, he doesnt. You cant turn 20 years of work into a few hard run workouts. Fix your insecuritys and you will be able to win next year
Jan was ITU for a lot of those years don't forget, so not doing 21k all that often.
What’s wrong with having insecurities? Why the hell do you figure it’s so hard to win anything 2 or 3 times in a row? Because security makes you comfortable. Insecurity gives you an edge.
“I just want to be a part of it”
You are the Man, thanks for being so authentic, great info about heart rate
I like that wisdom on the hills when running 6:27 I've always pushed hills and paid the price...
These videos are so good
You came out a month earlier just to fuck up the day of the race. Nice
Awesome 👌🏻
Great vid man
Thank you so much for putting up these videos. The impact you are having is phenomenal, you are the man! To see your openness and honesty is humbling, to see your positivity is life changing! Thank you for doing what you do, for being who you are!
that's a lot of watts
11:40 There have been approximately 3 million posts on slowtwitch bemoaning this theme. I'm pulling for you in Kona dude.
You will win Kona this year no doubt!! Opening up about your training shows who you are and what you stand for - a triathlete. A lifestyle that evolves like ordinary people lives. Decisions, changes, rethinking and correctly ones life.
What's the song? The sing in the description doesnt match.
More to life by Hallman
Gotta find someone to train with in each discipline. You never know what you're capable of until you're competing with someone day in and day out in training.
the best thing what you did this year, to change all back, you was already close, so it is indeed just to close the last six mile, and if you stay with wurf and kienle in the swim , the 3musketeers can do some damage again. Have fun and patience, you are so fresh in years compared to the others.
Lionels most used words "well to put it into perspective" "sauna" "become one with " "well the last thing ive learned is that"
Why don't you wear a hat? It would keep you cooler and protect from the sun... No?
That music is terrible
I think he's the one who is maybe more disappointed than jan that he can't race this year. I absolutly admire both.
You know who else did not succumb to 2nd-place-syndrom? Mark Allen. Just sayin', dude. You've got this.
subtitles please !!!
the difference is Jan has
Dan Lorang and Dr. Feil
Be one with the Big Island! Also thank you for the insight on how helpful a training partner is. I lone wolf it a lot too!
Can someone comment on the mid foot cleat placement? I’ve asked a few times but no answers - pros v cons?
I am a professional bike fitter. Pros(?): it supposedly increases one's power output on a bike via pedaling power output; & decreases one's cadence (repetition per minute). And, some also believes it may also save your legs a little for the upcoming run. Cons: (?): some may say -- improper bike fit due to possible improper cleat placement which may lead to a whole bunch of other issues.
10 after 4 ... 400pm is hottest time of day is it or no? Since the sub has been out all those hours I always feel the hottest around 3 and 4....lionel he will run in any temps regardless he just is trying to be modest saying it's the cool time.of the day
How the fuck did Lionel make it so far training lone wolf....Amazing this guy is raw
Another great video, thank you.
Why doesn't anyone wear speedos and a crop top anymore to race an Ironman...those were the days...
Another great, insightful video!
first like then watch :D
Aloha Lionel and welcome to Hawaii, We r solid Cheering for YOU!!!! congrats for all the hard work and your amazing support!!!! Good luck and best of wishes for 2018 World Champ!!! We love you!!! From Maui!!!!!
fu$$ing SO inspiring!!
Smart moved...your new bike position looks better, very noticeable on the shape of your back and knee angle.. . it seams that your hamstring has more equal work. Great!!! Always training partners are an asset !!! We r cheering so bad for you!!!! Race day morning will pray for you!!!!!!!
I never comment on videos, but this is the third one I've written now...why? IRONMAN needs this so much! It's so hard to find quality videos on the pros. thank you!
"My heart sunk to [...] I don't know, my intestines".
Having your heart up your ass should make for an interesting training circumstance!
Keep these videos coming, the quality is superb and I'm so glad you brought the channel back to life. In all honesty though a bit more Sanders-like hilarity might spice it up even more!
AWESOME video. So cool to be out here in Kona bearing witness to your journey towards the ultimate goal. And thanks again for the photo at the Aquatic Centre the other day!!!! Team Sanders!!! Keep up the amazing work Erin, Corey and Lionel.
Run technique and bike position and handling. That’s where Frodeno currently (injury aside) has Sanders. Grit, determination and brute strength and will power = sanders. But he needs to swallow his pride and get a coach to help him transition from heel plant to mid / front foot to become an efficient runner.
Lovin being part of the journey.
I'm not sure since when did you notice your overall power being lower on the bike, but if you've dropped a lot of weight from the dietary changes, it will automatically also drop your power, since you're losing muscle mass at the same time as losing fat. Even though your power's dropping, you should compare the power to weight ratio (watts/kg) and see if that has improved.
Liked the whole video with drone shots and everything, but... I really liked the pool session. Super nice under water shots from different angles and so on. Keep it up and good luck!
Seen you running a few times. My wife works over at West Hawaii Community up the road from Kealakehe High. Coming out early is smart as it's still hot as hell so you'll be well acclimatized. Good luck in the race.
Fingers crossed for gr8 performance Lionel! At the same time expectations are so high and the hype so big that I have a feeling we are in for a surprise.... Best of luck anyways!
Love it. Can’t wait to see you implement training with someone else - we all need a little oxytocin in our training :-) can’t wait to see how it goes in Kona!!
When I first saw you on your new bike you looked more comfortable and more stretched out. Then you said you went back to the larger frame it made sense. When you were using the small frame your back look curled up and you looked uncomfortable, although you were still pounding huge watts. Good Luck in Kona 👍
Code „Brown“
Hahahahahaha so thats what u call it in america?
Your continuous learning/improving videos here on RUclips are so motivating. I regulary watch one of these videos before a hard session - really motivating!!! Thanks alot for sharing all these insides of your training. Wish you all the best for Kona.
At 2:58 pause the video and look at the position of the two skewers, they are both vertical and not in an optimum aero position, which needs them to be horizontal.. over a 180km bike leg this will cost Lionel valuable watts and time..
This video is straight up awesome! Way to go Talbot on producing great content. And much respect to Lionel for keeping a straight head given no coach. Hopefully Corey not only gets you faster in workouts but also works on your overall efficiency in running. Can't wait to see where this goes.
Isn't Corey Bellemore the beer mile guy?! That is utterly amazing! Another Windsor kid!
Content is great, the lighting for a “Media” company is poor. Use lights or at least adjust the aperture on your camera for those evening talking head shots.
Hope LS sees how much his head moves with the snorkel footage. We used to se the snorkel for visibility of head movement more than almost anything.
Lionel, your attention to detail, your motivation, your work ethic and your focus on all aspects of being a high-performing human being is not only very inspiring to all us age-groupers but you are also a role model in terms of being a high performer whether it be in athletics, business or daily life. I wish you the best for Kona. And PS: Man, you look so much better on the bike than in the past!
You are a natural in front of the lens! Awesome awesome videos good luck on race day I’ll be watching from Canada!
Football time..... whatever bro, whatever. 😆
Good luck bro!!! I’m routing for ya!!! When it gets hard and you want to slow down remember those demons from the past! Thank you for the content and do work out there!!!
I’m starting to like this guy. The more humble approach is the way to go. I think you would definitely make use of a sports psychologist.
What are you doing about your beard before raceday? - shave it #marginalgains-style or leave it to impress/keep liquids around your face?
I'm so addicted to these videos and I'm not even a triathlete. Lionel is so charismatic IMO.
Crazy how much you have to afford to do this trip
check out bestbikesplit! They can advise how to ride kona for max speed. Whether that 's best for you is of course up to interpretation
New bike!!! Sweeeeet!
Great vid. Great mental setting, and such growth over the years! Champion of the mind = champion in life.
I love lionel and this is more me but what was he on about in the beginning he saw these numbers in his dreams or what 106.30 I had to rewind it like 5 times
I’m available next season if you’re looking for a training partner. Lol. Keep up the great work
What's the idea behind those 6min 2k's? Shouldn't you be running more volume in racepace? That would be something like 3:40 per kilometer I'm guessing
Luv following this build up to Kona! Great stuff.
Hey @Sanders ! You should train with the same outfit you would do in Race Day! Make the most out of it!
Lionel Sanders is an absolute beast, i love the guy, but his running form hurts my eyes, but hey my money for kona is on him
man this brings this Hawaii Five-0 feeling up. The island is just beautiful
Lionel, am praying for you. All the best for Kona. We want you to win.
Maybe he made the video before Jan announced that he is not racing kona because of a hip injury.
Nice place to train much??? 🤘😎🤘😎🤘
My favorite athlete by a mile. Hope it all materializes for you on the day and everything goes as planned. Bring Kona home 💪
Honestly 8:40 is probably the best scene on youtube so far :)
love it, watched it a thousand times