💪What I Eat In A Day For Muscle Growth: Plant-based Diet

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  • Опубликовано: 17 окт 2024

Комментарии • 146

  • @ClaudeS39
    @ClaudeS39 Год назад +1

    omg! Yes! I love a good waffle and a tofu scramble 🙌🏻 thanks for sharing please post more what you eat. 🙏🏼

  • @faithf4988
    @faithf4988 Год назад +3

    I've been watching you guys from the beginning and love this channel :) However, this last year has been quite the challenge for me...I got diagnosed with a malignant peripheral nerve sheath tumor (say that five times fast...lol)...I had radiation in april and may....and had surgery last Wednesday to remove the tumor...it's all a long story....anyway, the surgery didn't go quite as planned because they had to remove the nerve from my leg and i'm left with a permanent foot drop....so, I'm switching completely to plant based tomorrow to give me the best prognosis long term...plus I was looking for high protein meals to encourage the healing from the surgery....this post was perfect for what I need at this point....thank you all for always sharing, encouraging, and being spiritually connected with your viewers...

    • @EatMoveRest
      @EatMoveRest  Год назад +1

      Im so sorry to hear that! I was born with Cerebral palsy and spent my early years in casts, braces, and lots of physical therapy! Prayers for a bright future for you!

  • @robbiking4785
    @robbiking4785 Год назад +3

    Yesss!! I am so happy to see a video that is accessible from a male perspective. Well done. Shared a few times. 👏🏻👏🏻

  • @songbirdcanada2830
    @songbirdcanada2830 Год назад +1

    Awesome video, Dusty! Can’t wait to try these recipes!

  • @nmf6620
    @nmf6620 Год назад +4

    Please create more content on healthy high protein meals and exercises. I'm trying to exercise more and increase my protein intake. Looking forward to your next video.

  • @terrizierke8528
    @terrizierke8528 Год назад +2

    Great video Dusty!! This was so encouraging because I want to go WFPB, but I also have to consider the nutritional needs as well as a larger appetite of my grown son. This was awesome for providing great ideas for a picky veggies eater as pasta is always a favorite. ❤ Keep them coming Dusty, but don't let Erin disappear! I love seeing her videos and those beautiful kiddos ❤! Y'all are such a blessing to us!! Thank you for all your hard work in making and sharing these videos with us!! Y'all ROCK!

    • @EatMoveRest
      @EatMoveRest  Год назад

      So glad this one was helpful for you! We’ll all be here changing it up and keeping you guessing but giving you more of what you love each week!🙌

  • @amirbehrooz3857
    @amirbehrooz3857 Год назад +1

    Youre looking wonderful bro, keep going strong! I agree that chickpea protein is one of the best forms of plant proteins. I feel awesome everytime I eat chickpeas, I notice the feeling you get from chickpeas has a body feel that is much better than most other plant proteins, it feels more complete and readily usable in the body, and gives longer lasting energy, so the satiation is all there.

  • @path2profitacademy
    @path2profitacademy Год назад +1

    Awesome video my friend. So many people think you cant focus on muscle growth while also focusing on a plant based diet. Such a shame!

    • @EatMoveRest
      @EatMoveRest  Год назад

      It works for us! thanks for watching, much love!

  • @NJG85
    @NJG85 Год назад +2

    Sharing with my husband!!! So good!! 💪🏼

  • @dbstanczyk
    @dbstanczyk Год назад +20

    Hope this is helpful 💪🏽💪🏽

  • @erinkitts1757
    @erinkitts1757 Год назад +3

    Loved this video! I’m definitely making that pasta too, my two littles don’t love veggies so this is absolutely genius!

  • @angela.thepapersentimentshop
    @angela.thepapersentimentshop Год назад +4

    Wow! That veggie sauce looks so good! I would definitely make it! Great video!

  • @sincerelykar5171
    @sincerelykar5171 Год назад +2

    Love this video! Joe and I were looking for some higher plant protein food inspo! Definitely inspired!
    Plus, waffles, burritos and pasta… how can you go wrong?! Looks delicious! 🙌🏽

  • @TishDavisCFO
    @TishDavisCFO Год назад +2

    Dusty these recipes look great. I was just looking for ways to add more protein. Right on time

  • @abbydevore9083
    @abbydevore9083 Год назад +2

    Another awesome video!! You guys are killing it!! ❤❤

    • @EatMoveRest
      @EatMoveRest  Год назад

      Love you Abby, hope you and the boys are good!

  • @holz3811
    @holz3811 Год назад +2

    That pasta dish 😋 I loved your other one pot veggie pasta and this pasta dish looks just as amazing, can't wait to give it a try x

    • @EatMoveRest
      @EatMoveRest  Год назад

      Be sure to check out our EatMoveRest Meal Planner & Recipe App! This recipe was just added!!
      Apple: apple.co/3ZxkulL
      Android: bit.ly/3SQmeVd

  • @bonnybaldridge3873
    @bonnybaldridge3873 Год назад +1

    Thank you for sharing Dusty! I love the waffle and pasta recipes from the meal planner. Definitely going to add hemp seeds to my waffles.

  • @mcruz2313
    @mcruz2313 Год назад

    I’ve always wanted to try going plant based! Your food looks so delicious and satisfying!!

  • @davidthescottishvegan
    @davidthescottishvegan Год назад +12

    Yummy 😋 food in this awesome what Dustin ate in a day. Dustin is also proving that those on a WFPB vegan diet can develop muscles. Love 🥰 the video and love ❤ Dustin & family.

  • @nathaliecouture4059
    @nathaliecouture4059 Год назад +1

    Fantastic recipies! I will cook them for sure. Thank you, you are the best! Love your channel ❤

  • @elizabethmadness5277
    @elizabethmadness5277 Год назад +1

    Great video! I’ll have to try these ❤❤❤

  • @kristahodges7025
    @kristahodges7025 Год назад +2

    Looks yummy, Dusty! Thanks for the waffle recipe. Definitely will try that out. The pasta looks great too!

  • @MrsRamos-yy8dk
    @MrsRamos-yy8dk Год назад +1

    Hello! I absolutely love you and your wife’s videos! We too live a vegan lifestyle and we love it so much even our kids! It’s awesome that you cook without oil. I have started doing that and I feel better. Great recipes by the way. Thanks so much for sharing!❤

    • @EatMoveRest
      @EatMoveRest  Год назад

      Thank you for watching! We feel better than ever too!

  • @krystalgarcia3397
    @krystalgarcia3397 Год назад +1

    Love you guys! Thank you for these awesome videos ❤

  • @sydneyalisonbaker
    @sydneyalisonbaker Год назад +3

    Fun tip: after wrapping the burritos or quesadillas, cook them in the waffle maker! It’s amazing!

  • @starlightgirl1695
    @starlightgirl1695 Год назад +1

    Loved this video! So fun to see all the creative ways you make food for your body type. Ceramic coating, by the way, is considered a non toxic healthy non stick coating:)

  • @NaturalWifeyandMamaBear
    @NaturalWifeyandMamaBear Год назад

    I use those same cups for the kiddos and I do the same thing, interchange the straw, cup and lid colors to make fun and bright!! Love it 👍 😎

  • @kbfam3825
    @kbfam3825 Год назад +1

    Wonderful! Thanks so much for sharing.

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Год назад +2

    Really enjoyed this!

  • @andrewuhlmann82
    @andrewuhlmann82 Год назад +2

    Great video! Thanks for sharing.

  • @lynnwalker
    @lynnwalker Год назад +1

    Great video Dusty! I love making a big batch of those protein waffles and freezing some, so easy to heat up quick and take with me. Thanks!

    • @EatMoveRest
      @EatMoveRest  Год назад

      Thanks Lynn! Hope you guys are doing well??

  • @missigrandezza8079
    @missigrandezza8079 Год назад +1

    Yaaaaas loved this video so much. I mean I watch all of your videos but this was more relatable for me, since I live in a cold(ish) climate and can’t stand non cooked foods 😂🎉

  • @MJ_Smallz
    @MJ_Smallz Год назад +1

    I loved this video!! So many good ideas for more cooked foods. Thanks @dbstanczyk !!

  • @gigisc6844
    @gigisc6844 Год назад +2

    This is perfect content 👌 simple and delicious and protein focused!

  • @LevelUpwithAK
    @LevelUpwithAK Год назад +1

    Your videos are the best! Super colourful and inspiring. We are a vegan family with 2 young kids as well and your food inspiration was amazing! Thank you

  • @MyFavoriteBedtimeStories
    @MyFavoriteBedtimeStories Год назад

    Love it! Please do more of these videos.

  • @nalamimi-lh4yr
    @nalamimi-lh4yr Год назад +1

    All parents must watch. God bless you🙏

  • @tonisharp8747
    @tonisharp8747 Год назад

    Absolutely love seeing cooked recipes, especially kid friendly ones, high protein too is just a bonus !!❤ keep them comin dusty 🎉

  • @nathaliecooman8272
    @nathaliecooman8272 Год назад +2

    Did you use the sunwarrior for baking ? Can I use the vanille collageen for baking? And can you freeze these wafels. Thx a lot!

    • @EatMoveRest
      @EatMoveRest  Год назад +1

      Yep SunWarrior all day! Yes, we have followers that freeze them!

    • @nathaliecooman8272
      @nathaliecooman8272 Год назад

      @EatMoveRest oh 👌! Thx for responding .
      I have found out I have to do a fodmap diet. Because of my worse digestion. But I keep following and I do what I can. Keep up this great channel 😊

  • @amandawoodruff4491
    @amandawoodruff4491 Год назад +1

    Loved this!

  • @reneepelletier3021
    @reneepelletier3021 Год назад +1

    You’re the pasta king, Dusty!
    I can’t wait to make these waffles for my boyfriend, thanks for sharing the recipe! I’m like your kids - I think I like the batter even better haha

    • @EatMoveRest
      @EatMoveRest  Год назад +1

      Haha yes I am the pasta king seems like all of my recipes are pasta! Enjoy!

  • @meganeichler9645
    @meganeichler9645 Год назад +1

    i have been making yalls waffles and a green smoothie for b fast everyday 😊 thank you!!!!

  • @jodimurar4602
    @jodimurar4602 Год назад +1

    Love these recipes!!!!

    • @EatMoveRest
      @EatMoveRest  Год назад

      So glad! If you haven't already download our recipe app for more! Eatmoverest.com/mealplanner

  • @ariafrost7292
    @ariafrost7292 Год назад +4

    I love more videos like this, i am not a fan of th high carb raw vegan videos. Its best to have a balance of carbs, fats and protein. Please make more of these videos throughout the week.

  • @bethd656
    @bethd656 Год назад

    I am so going to try these recipes 😋 all looks good

    • @EatMoveRest
      @EatMoveRest  Год назад

      so good! If you haven't already, download our recipe app for more at Eatmoverest.com/mealplanner!

  • @bosslady6198
    @bosslady6198 Год назад

    Very nice the water when cooking is always nice

  • @RachelDStevens
    @RachelDStevens Год назад

    Same question i asked about the no flip pancakes. Are the waffles able to freeze and reheat/toast? We have pretty fast mornings on weekdays and Im looking for some new additions to our breakfast recipes.

    • @EatMoveRest
      @EatMoveRest  Год назад

      Yes some people have said they do that!

  • @karenh8752
    @karenh8752 Год назад +1

    Recipes look delicious

    • @EatMoveRest
      @EatMoveRest  Год назад

      Thank you! if you haven't already download our recipe app for more at Eatmoverest.com/mealplanner! Thanks for being here!

  • @AE-Psalm91
    @AE-Psalm91 Год назад +2

    Great video!

  • @ileanastuart4757
    @ileanastuart4757 Год назад +2

    Love videos like this❤

  • @dic2504
    @dic2504 Год назад

    Love the video!

  • @fannynoriega3181
    @fannynoriega3181 Год назад

    I Have high cholesterol. Wondering how this would actually help me lower my cholesterol. Love your recipes will have to try some of them. Love your videos! Thx for sharing!

    • @EatMoveRest
      @EatMoveRest  Год назад

      Yes it will, a plant based diet contains NO cholesterol!

  • @rorywunsch1695
    @rorywunsch1695 Год назад +1

    Random question, what’s your thought on sunscreen? If you don’t use it, are you worried about tattoo fading?

    • @EatMoveRest
      @EatMoveRest  Год назад

      No, I don't use sunscreen ever and so far no tattoo fading! I moisturize every night and seems to keep my skin looking and feeling good

  • @ritarallo1323
    @ritarallo1323 Год назад

    Hiiii dusty I love all of your videos any suggestions I’m having trouble giving up wine and losing weight but I’m doing smoothies and plant based

    • @EatMoveRest
      @EatMoveRest  Год назад

      Thank you!! I haven't had any wine since thanksgiving and feeling great. I plug things into the love equation, I love this but it love me back??

  • @bethwooding4458
    @bethwooding4458 Год назад

    Great video, really interesting and enjoyable!.

  • @alexandrahochbrugger5222
    @alexandrahochbrugger5222 Год назад

    Super nice Video! More Dusty Videos requested!

  • @melindalachapell4478
    @melindalachapell4478 Год назад +1

    Thanks for this video! I would love to be raw but, I’m not a huge fan of fruit. It does seem easier though. Anyway, these recipes are great!

  • @kaycevictoria9947
    @kaycevictoria9947 Год назад +3

    Is the green smoothie in the app as well?

  • @Sweettomatovine
    @Sweettomatovine Год назад +2

    Really great recipes

  • @lirazdemasure936
    @lirazdemasure936 Год назад

    Thank you as always for your videos. I've been watching them for a few years now. The only issue I have with these meals, is that they are high in carbs. It is totally fine if this is what you need for your body requirements (or if you're just maintaining your weight).
    BUT, for people who are trying to lose weight, or women that are entering peri menopause or menopause, it is usually recommended to consume more protein and less crabs. The only high protein AND (at the same time) low carb source on a vegan diet is soy. Beans, lentils etc- however tasty (and I absolutely love them), are also high in carbs and therefore less effective if you are trying to lose weight. Chickpeas for example will provide 7 grams of protein per 100 gram and are high in carbs.
    So I'm going to make the waffels for my son, but for me- this won't do the work.

    • @EatMoveRest
      @EatMoveRest  Год назад

      Yep thats fine, if I was a peri menopausal woman, this video would probably look different! Hope your son enjoys!

  • @traceybeagle1677
    @traceybeagle1677 Год назад

    can you share your green smoothie recipe?

  • @kristiball8293
    @kristiball8293 Год назад

    Just made the waffles, so good

  • @thistlestovines
    @thistlestovines Год назад +1

    Those waffles 🔥

  • @sueannwbogue4932
    @sueannwbogue4932 Год назад

    Is this pasta recipe in the app? Sounds delish.

    • @EatMoveRest
      @EatMoveRest  Год назад

      Hey Susan, how are you?? Yep just got uploaded into the app!

  • @khushbooJahanRiaz
    @khushbooJahanRiaz Год назад

    I really like this video..could you guys plz show soy free...protein recipes.....also no white flour.....thankyou so much...God bless

  • @StellaWright01
    @StellaWright01 Год назад +1

    First comment! Love you guys!❤❤

  • @missinformed3620
    @missinformed3620 Год назад

    Please do a video on what the children eat in a day.

    • @EatMoveRest
      @EatMoveRest  Год назад

      We’ve got a few of those on our channel…prob due for a new one soon!👌

  • @indiabastien
    @indiabastien Год назад +1

    Yesssss!!!

  • @suede0510
    @suede0510 Год назад

    The code for Sun Warrior is not working.

    • @EatMoveRest
      @EatMoveRest  Год назад +1

      It is deactivated through July 12, then it will be back again! You can still use our link and get 20% off on the website right now though… bit.ly/3lhZ4pC

  • @karaz8265
    @karaz8265 Год назад

    Amazing ❤🎉

    • @EatMoveRest
      @EatMoveRest  Год назад

      So good! If you haven't already, download our recipe app for more at Eatmoverest.com/mealplanner!

  • @annwheeler1658
    @annwheeler1658 Год назад

    Yum!😊❤🎉

  • @scienceislove2014
    @scienceislove2014 Год назад

    Yeah i loved this one... Mire cooked food dor me

  • @esoteric11
    @esoteric11 Год назад +1

    who else found them through the google digital marketing course's case study?

    • @EatMoveRest
      @EatMoveRest  Год назад +1

      No way that’s awesome! Glad you found us that way!