Tai Chi for beginner, 5 minutes workout. Step1-5 together. Yang style 24 forms.

Yang style 24 forms. Please subscribe to the channel, so you can practice every day.
杨式太极24式。 第1步到第5步。
Tai Chi can be a great daily meditation or exercise. It can be practiced as little as a 5m standing meditation or hours of fun playing in nature. Tai Chi helps people feel centered, connect with their inner self, and connect with nature; consequently, one can feel peace, joy, energy, flow, and thrive. Like any sport, people should be aware of some basic instructions when practicing Tai Chi:
1. Warm-up,
2. Move with core and hip
3, align the knee with the feet

[@arturod3748]

Nice video, beautiful friend!! 👍🥰🙏👌🍵🍵😘

[@TravelHungryForLife]

Great backdrop thanks again like and support here take care happy weekend