Best Herbal Bed Time Sleep Tea - Valerian, Lemon Balm & Mint

Paulo presents a herbal sleep tea which he has developed from wild and medicinal plants in and around his garden. He drinks this amazing herbal bed time sleep tea every night and he simply now could not live without it.
The teas consists of Valerian root, Lemon balm and Mint. These can be either harvested fresh or dried. Paulo explains it is best to grow your own fresh supply of the herbs so you can have a ready supply. Growing it yourself will also enable you to store large quantities for the winter months.
Paulo outlines some of the studies done on these plants natural compounds and how he prepares them for tea making.
If you try this herbal, bed time, sleep tea please let us know how you get on and if it worked for you!

[@crazykdetector2734]

I am new subscriber...
I just tried Valerian root in pill form before bed the last two nights. Its the second night and I feel asleep but woke up with a headache and upset stomach. I'm not giving up. I'm going reduce the dose for now and focus on growing my own plants. I think your tea idea with the lemon balm and mint might actually help reduce my upset stomach and maybe the headaches. I also noticed I had to urinate 3 times! I haven't heard of that as a side effect. Maybe because I did drink more water with it. hummm...
I better get in my garden and start growing some herbs. hee hee
Im going to check out the rest of your video and see what else you have to give advice about. Thank you,
Kellie

[@Grams5th]

I really enjoyed your video. I've had a horrible time sleeping all night for quite a while. I'm going to try making tea with these herbs. Wish me luck. 😊

[@paulotheurbanfarmer5982]

Hey buddy , lemon balm is the best of the bunch also so good for anxiety

[@michelleblackburn255]

Thank You so much! You know... I actually just received My Valerian seeds & they are popping up already within days. I already have Lemon balm, peppermint,spearmint & chocolate mint well established new My garden and I include lemon balm in My fruit/veg juicing for flavor and medicinal properties. When I have friends over lemon balm is the prettiest garnish for a fancy drink & is so aromatic! I will definitely give Your recipe a go when My Valerian plants are mature. Have a blessed day My friend!

[@paulotheurbanfarmer5982]

Hey Michelle that's fantastic! Let us know how it all goes..Paulo

[@michelleblackburn255]

Paulo the Urban Farmer , I’m sure it’ll be a while but I will. Oh by the way You were the one that inspired Me to finally get some feverfew seeds & they are sprouting as well 👍🌱

[@paulotheurbanfarmer5982]

@@michelleblackburn255 Oh that is fantastic! I am certainly starting to research more wild plants and herbs .......These were essential in historical diets and I cant see why we should not reinvestigate them today ....great let me know how you get on!!!!

[@kerry1963qld]

Hello from Australia , great video thankyou

[@paulotheurbanfarmer5982]

Hey Kerry tanks for tuning in !

[@Tilr701]

Hi which is the best for sleep.

[@paulotheurbanfarmer5982]

Lemon balm...thanks for watching

[@Tilr701]

@@paulotheurbanfarmer5982 will try thankyou

[@sexybsexyb1737]

Plz tell me can you combine all 3 together to make bedtime tea

[@freshfed]

That's is the entire point of the video lol. In short... Yes

[@jonnjonnzz0111]

You can combine them all. Also include Chamomile with them too.