Whistle Breath - a soothing bath for the nervous system - a tool for times of trouble and joy

Whistling is a time- honoured tool to play with the breath and hence the nervous system. It forces your breathing to elongate and triggers all the good things that long deep breathing does for you. Try it! Don't just listen to me.....
Pranayama-also known as breathwork-is a powerful technology This activity can help you reap countless rewards when it comes to your mental, spiritual, and physical health and wellness.
This whistling breath is simple to learn and could help improve your mental state. The pranayama also helps to improve your circulation and increase lung capacity.
Benefits of This Breathwork
Boosts your body’s circulation
Increases lung capacity
Offers a sense of zen and mindfulness
Helps to alleviate stress and anxiety
Increases the lung’s capacity
Activates the thyroid glands