How to long Jump 2 star ⭐⭐ with in 10 Day.?(எளிய முறையில் நீளம் தாண்டுவது எப்படி)

[@abithamola.m7182]

Absolutely great video ❤Thank you

[@gowthamkathiravan9800]

Thank you bro

[@ggggowthamthanya8175]

Thanks for your information bro ...

[@kmsportsacademy3109]

Welcome bro

[@aruls2106]

Running women 200 metre 38 ku 42sec varudhu epudi kami panradu

[@kmsportsacademy3109]

Ok

[@kmsportsacademy3109]

Speed Workout pannugaa...

[@aruls2106]

@@kmsportsacademy3109 ena mari anna pona time um runningla than pochu enanu solunga anna

[@ammumama143]

@@aruls2106 boy Or girl

[@ammumama143]

First 50 meter speed ponga 2 days ku..
Then 100 meters speed ahh ponga next 2 days.. Next 150 meter speed ponga

[@mechanic8308]

Bro enakku long jump 4.2m varuthuu spikes shoe pottu thandalamaa....na ithu varaikkum spikes pottu practice pannathu illa edhum pain problem varuma...4.5m varathukku spikes shoe use pannalama?

[@kmsportsacademy3109]

Spikes ipoo venaaa broo atleast 10 days avuthuu practice pannanumm appothaa Compatibleha irrukumm

[@mechanic8308]

@@kmsportsacademy3109 4.51m🔥

[@marishamarisha2115]

Bro na 3metre thandina pothum bro athuve ennekku vareve mattekki

[@kmsportsacademy3109]

Ithaca dailum pannuga broo kandipaa increase akumm

[@marishamarisha2115]

@@kmsportsacademy3109
Ok bro
Na girl bro

[@kmsportsacademy3109]

Ok sister

[@maheswaranmanoj6462]

Plz tech technic for high jump

[@kmsportsacademy3109]

Ok bro

[@mathiv1203]

Anna ennala udamba thooki jump panna mudila ....kizha kuniji dha varuthu. Athuku enna pandrathu

[@kmsportsacademy3109]

ruclips.net/video/HSOXGHae0SU/видео.html

[@siva-se9cy]

Bro next si exam eppo varum?

[@kmsportsacademy3109]

May be January

[@siva-se9cy]

@@kmsportsacademy3109 mm k bro

[@Gv-qk2cn]

Long jump pannumpothu rendu leg open la land aguthu
Ipd iruntha distance pogatha bro

[@pandypandy7647]

Super anna

[@shenbasadha7897]

Anna girls ku sollunga long jump.. single star than varudhu

[@kmsportsacademy3109]

Ipaadii try panniparungaa

[@prakashvalaven2183]

Super g

[@sathyasankar4665]

1week la long jump improve aguma....

[@kmsportsacademy3109]

Mmm slow jumping practice pannugaa kandiipaa mudiiumm

[@suriyaprakash.s7669]

Rope ku kodunga bro intha ten days la konjam better aaga, enala 2. Metre kooda yeara mudila

[@kmsportsacademy3109]

ruclips.net/video/aTxNk4zRoSI/видео.html

[@suriyaprakash.s7669]

@@kmsportsacademy3109 thanks ji

[@mohanraj-fl6cl]

Thank you

[@RAVIMSR27]

Shine bone pain rmba iruku bro.. yeppadi relif pandrathu

[@Vijay-bh9ex]

Athu normal pain athuve relif ayidum bro

[@mohanapriya8704]

ruclips.net/video/tsfAgnOYL_M/видео.html

[@mohanapriya8704]

Ithu try pannuga na pannuna i fell better now

[@Gv-qk2cn]

Long jump la hand ah nalla fly panni jump panna mudila bro

[@kmsportsacademy3109]

Slow jump panni practice pannugaa & video try pannuga kandiipaa mudiyum

[@sureshkumarsureshkumar1870]

நன்றி

[@premnath1895]

Bro 5 times panne solringe ,,, eppdi morning mattuma ille morning irundhu 5 period pannanuma???

[@kmsportsacademy3109]

Morning or evening one time

[@premnath1895]

@@kmsportsacademy3109 ok bro thanks