How to Pass a Rugby Ball (Beginners Guide: 3 steps) 4K | This is 7s Ep9
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- Опубликовано: 8 июн 2024
- Learn How to Pass a Rugby Ball from the Beginning with Wales 7s Captain Luke Treharne. Use the timestamps below to jump to each step.
0:00 - intro
0:26 - Spin vs End over end
0:37 - Step 1: Holding the ball
1:25 - Step 2: Passing Action
2:22 - Step 3: Finishing position
3:06 - Drills to start
3:50 - Summary 
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I am now a professional rugby player, this was the first video I watched on how to pass
Well done Rick 👍
@@luketreharneTi7s 🤣
@@luketreharneTi7s lmao
🤣🤣
Capping 😂.... never gonna give never gonna give.
started playing rugby last wednesday at 25 years of age, this was super clear! thanks!
Thats awesome to hear! Was it a training session or straight into a game? 😃
How was it? I'm 21 and thinking of getting into it after years of. Played a bit on school, but not much!
@@AaronCurtin I'm almost 23 and I'm thinking about coming back too, but I have to put on at least 8/10kg
But I would say just go for it man!
@@agustin8160 I did mate! Started playing end of the year, played 6 ish games and loving it.
Same here! 25 y/o just started playing. Loving it so far
Got the first rugby practice of my life in like an hour, so thanks for this.
Thats awesome David! How did it go?
@@luketreharneTi7s Yo! Your video helped me not feel like a complete fool! Almost scored in a touch drill, knocked it on going to touch it down, you know - the works 🤙
My son got into his school team and I want to support him as a dad and buy a ball this week and thought we could practice this. Thanks. I have always been more into footy and weights but this is important to him, so I am going to learn what I can.
Awww , that's so sweet of you. Hope your child achieves more 😊
@@parshanjeetsingh829 Thanks. All the best
@@positivevibesrfc thanks, you too.
Thats awesome to hear! I hope he's enjoying rugby 😃
I improved so much after watching this video. Thank You!
Awesome to hear, Glad we could help! 😃
i just came back to playing rugby since playing in 2020, it’s so fun now and i learned how to pass, thanks luke!
Fantastic video, so clear and straightforward and so rare that people are actually trained with this stuff
Really appreciate it Russ 😀
Thanks for the awesome videos. I am moving from playing hooker 15 years ago to inside center today. Big changes in play and needed to get these drills to improve the back line skills like passing and stepping.
Awesome to hear! Hope the move is going well!
Have my first training in two days, thanks
Really awesome bro...its the only place where one can find the conclusion of any skill...and in the end of the video, that summary part makes to store the data in subconscious mind... Thanks a lot... Please keep posting new stuff....among one of the biggest fan of yours🙌.
And here is the question, could you please teach about 7s defense in the next video?
Really glad you're finding them useful. We will keep the vids coming. I'll add it to the list of videos 👌
Have my first training in 2 days, thanks for the help
No Problem! How did it go?
Love it Lukey! Miss you Brother!
Cheers Conor! Will hopefully catch up soon
Great video, will help me coach my 7 and 10 year olds
Thats awesome to hear Johnny 😃 I hope they're enjoying learning rugby!
Video very good thanks)
Glad you found it useful Sergiy 🙌
Really helpful!
Glad it could help Paolo!
Great videos mate. Would love a video about the changes in uniforms over time. Massive changes early from just wearing caps to jerseys, shorts and socks we have today
Hey James, that would be a cool video, are there any particular old school kits you like?
Thx for advice I’m so good at rugby now
Glad to hear!
Love your rugby
Thank you! 🙏
Hi Luke, would you be up for doing a tutorial on the out the back door / side flick pass?
Just had my first ever rugby session, wish I watched this before 😭
How’d it go?
Thanks mate, ill try this out in training and see if it helps
Thanks very much for this. My 7yo lad has just started Rugby and as a Dad whose never played this has helped massively! What would you advise if left handed? Stick to same drill or swap power/rear hand to left?
So having the ability to pass off both hands is becoming the standard for most young rugby players. As a 7yo you'll be amazed at how quickly he'll pick it up.
The left and right hand passes are just mirror images of each other.
So passing to the Left = Right hand supplies the power at the back of the ball, Left hand provides the guide at the front.
And passing to the Right = Left hand supplies the power at the back of the ball, Right hand provides the guide at the front.
If he is left hand dominant he will probably find it easier passing to the right. But plenty of practice passing to the Left will make sure he's competent on both! Hope that helps 😃
@@luketreharneTi7s Cheers Luke!
@@matthewgould4464 No Problem 😃
Thanks, this was is very helpful. I want to play for my school next year U/15 and it will be my first year. Wish me luck
Good Luck! Smash it!
@@luketreharneTi7s Thank you! I will keep watching your videos to improve, your tutorials are very clear and helpful
@@AndrewJrMkansi Thanks AJ 😃
thanks a lot sir
No problem Dhana 😀
this will help a lot thx
No problem at all. Glad it could help 😃
Luck Treharne when we pass the call do we need to pass it at the waist area?
@@user-cs8xm8hm4y I recommend starting from the waist when you are learning because it gives a consistent reference point to begin the movement.
When you add in running and passing you can have the ball between the hip and your chest. Have a play around with it and find what position works for you. The aim is to get a consistent pass so you commit it to muscle memory 👌😁
Luck Treharne thx
@@user-cs8xm8hm4y no problem!
Thank you
No Problem! 😃
Nice
thanks for the tips!
No problem at all 😃
Am a beginner here and needs more guide in rugby
Hey Jay, here's some other videos we've made on basic skills of rugby :) And we have more to come.
ruclips.net/video/CeqZF4GI5sg/видео.html&ab_channel=LukeTreharne
ruclips.net/video/1MWtdeyGhAA/видео.html&ab_channel=LukeTreharne
ruclips.net/video/FaA25CgMbH0/видео.html&ab_channel=LukeTreharne
@LuketreharneTi7s what is a good exercise from passing from yours hips to generate power??
Cheers new to rugby
Awesome to hear Ryan, hoping you're enjoying rugby so far!
@@luketreharneTi7s aye
good production
Appreciate it Dan 😃
Yeah dude8
I mean dude
I only just started rugby i am throwing the ball with my right hand at the back i jsut cwnt seem to adjust to your way is this weird?
Hi Mate ,
Very useful video, I need to work on my pass to the right which is weak, I have about 3 weeks to get ready for a tournament, could you share some tips , specially the amount of practice that I have to do.
Thanks again !
Hey Nimantha, sorry only just picking this up. How did the practice go?
Wow u perfect
It works
awesome 🙌🙌🙌
How to you train your left hand for this
Would it be recommended to purchase the rebounder ball or could I get away with just using a normal ball?
I've never used one of the rebounder balls myself. All the training I've done is with a normal ball 😃
Thank you for the helpful video, my pass isn't that bad but the problem is I lack power,I do short passes.How can I boost
A few ways to add power:
- making sure you finish with your hands all the way towards the target and not stopping short
- punching your shoulder towards the targert as you pass so its not just your arms
- using your feet to push into the pass
Hope this helps Clemence
Thank you so much. I will try that and get back to you with the result. Again,thank you so much
@@clemencechinoda4005 Glad we could help!
I just started to learn rugby. Practicing with a Kleenex box for now until I get myself a ball 😂
Keep up the good work!
In this month i have a tournament i hope i win tackle and touching!
Good luck for it!
Hello Luke, I enjoyed the video. I'm struggling with passing while running, any tips please?
Hey Dreya, what in particular are you struggling with?
Thanks for this, my parents are gonna send me to rugby school.
Enjoy! 🏉
When running with the ball what should i be doing with my feet? I often get confused on which foot i should be passing off.
Hey, so you can pass off either foot in rugby and the nature of games you'll have to do this. But normally when people are learning, they are taught to have their outside foot forward when catching the ball. You can then step off your inside foot to do a one step pass.
@@luketreharneTi7s Thanks for responding, I was wondering how to improve power in my weak hand? 15s has finished and it’s now 7s and I find that my weak hand is good for 5-10 metre spin passes but when I’m trying to launch the ball it doesn’t spin correctly or it falls short.
@@fifamonstar3343 so theres a few ways to generate more power. Using your footwork is one, stepping into the pass will add power when going over 10ms. Also really punching shoulders to the target and following all the way through with your hands. If its not spinning properly you're likely leaving go of the ball when its not pointing at the target. You could also be twisting too much to try and generate the power from your torso.
Thanks for the advice
@@fifamonstar3343 no problem 😃
Ruby players in my class say I’m really good at ruby and ask me to join their team so should i
can you do a tackle video
Yep we can do that!
Stupid question but have you put tape over the ball?
We have Kit, just to cover up whats underneath 👌
Luke Treharne is it a sponsor you don’t want to promote?
Post is taking some hits
We will get them down one day!
pov: your here because of a P.E. assignment
yep
Bro I would love that assignment, What country do you live in jst curios
@@dispatchfn2932 usa
Thanks I’m just got sighed up
Welcome! 🙌
im a rugby player but still cant get the spin corectly
What does the ball flight look like when you pass?
What’s the music track?
i hear voices - underbelly. Its from the YT audio music library 👌
Luke Treharne Thanks man. This video helped me also, I finally got the technique right!
@@evanlavery9788 Glad to hear Evan!
Hi, are you left handed?
I’m not, I’m right handed
Could I ask why? 😃
@@luketreharneTi7s hi Luke, I was throwing rugby ball with my 6 year old son & we looked up your good video. In my rugby ignorance 🙄 I just assumed we would use our left hand to guide & being right handed throwing with the right!🙂
Awesome to hear he’s starting off young! 😀 most are stronger on their dominant hand when they start off. But if he can master his weaker hand as well it will really set him up to enjoy rugby. So if we’re passing to the left, the left hand guides and rand hand adds power. And the opposite the other way 🙌
@@luketreharneTi7s thanks very much for the advice, we shall practice both!🙂👍
I am a professional American football player this supprises me
How come? What team do you play for?
I want to play rugby but I live in the US :(
Rugby is growing massively in the US right now so have a little look around for your nearest opportunities. Im sure there will be some 😃
teacher make me do dis sad
same :/
i kinda know how to pass now?