Mike Mentzer is pretty hit or miss but this is absolutely true. Runners would call this “zone 2 cardio” and it’s where you should base like 90% of your cardiovascular training as it can be performed for the longest amount of time.
@@justinwright1745do you do any kind of stretching or mobility work before your workouts? One thing I’m confused about is how and when I should incorporate stretching or other forms of mobility work in my routine.
@@justinbalint5314 so if someone wants loose body fat .. he needs to walk instead of running .. im very muscular right now at 18 yrs age ..but need knowledge
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
The father I never had but always wanted. Cheers father mentzer. Barbells in heaven
Mike Mentzer is pretty hit or miss but this is absolutely true. Runners would call this “zone 2 cardio” and it’s where you should base like 90% of your cardiovascular training as it can be performed for the longest amount of time.
Which part would say is a miss?
@@Di_yay none
Nah. Mike is always on point.
@@Di_yayhe has a few things that are outdated. Static stretching before working out is one. But his main principles have been proven right
@@justinwright1745do you do any kind of stretching or mobility work before your workouts? One thing I’m confused about is how and when I should incorporate stretching or other forms of mobility work in my routine.
You have a lot of RUclips shorts & not enough actual videos where they actually go into depth on the information that Mike was trying to deliver
What the music 😅😅😅
The 🐐 !!!!!!!
Mike was ahead of his time. And much underappreciated. RIP Buddy. 😔
PS
You live on. Every time I go to the gym.
Subbed
so as a skinny dude i should petal on my bike at a very high intensity and get huffing and puffing. that way i dont burn as much fat
Great song but way to loud.
They should do instrumentals only which means no singing 🎵 I agree.
Song?
Everlong, Foo fighters
I need the science
Then look it up
Bicycling??
what is the avg speed of jogging?
It’s about your heart rate,
Just look it up 🔥
Conversational pace!! Different for different person
👍👍👍
Why does this sound like an AI voice? This doesnt sound like Mikes natural speaking at all.
He often spoke on tv and telephones. That’s why it sounds a bit robotic.
It's his original voice
This is definitely AI
AI video, fake
Running burns carbs though not fat so what he said doesn’t make sense if you want to use fat as fuel then you should walk on flat ground
What then you should walk on flat ground what that means brother??
@@Tabish_07sorry bro just barely saw this flat means no incline use carbs to burn the fat
@@justinbalint5314 so if someone wants loose body fat .. he needs to walk instead of running .. im very muscular right now at 18 yrs age ..but need knowledge
Step 1: clear the bathtub
Step 2: cook meth
Step 3: do meth and cook fat off prior to high intensity Nautilus trening
Step 4: Leave a worthless youtube comment and make no gains 👍🏼.
@@GG-wg1yh like you just did, you little P word
Man you rather should work in construction the way you spend hours in gym everyday