4 MOST IMPROTANT SUP EXERCISES (EP1)

SUP Team rider Narcy taking us through his full exercise program from beginner to intermediate to advanced paddlers as well as some GYM exercises for those who want to gain strength improve their fitness for stand up paddleboarding.
Narcy goes over the basic principles for training for Stand Up Paddleboarding and how it differs from traditional training and what you need to do get better on the water.
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[@mattboss8364]

Such good advice

[@moanacox]

Thank you ❤

[@dcartier1692]

Funny: I have been paddling for ~6 years - good stroke, relatively fit. I tried to do the squat with heels on the ground and fell over on the first one 🙈
Guess I need to spend more time here!

[@cloverconnections]

Too much noise interference on video. Fix that and it's good

[@kilgoretrout9312]

need better sound mixing... that intro sequence is way too loud compared to the rest of the video...

[@mayasup1311]

Soooo beggineer

[@guitar81sb]

Intro too long