My Mental Health Story
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- Опубликовано: 4 фев 2021
- CW: depression, anxiety, suicidal thoughts, eating disorder, hospitalization
BIG DISCLAIMER: if you or someone you know is struggling, please get help. this video is my personal experience and any advice I've given should be taken with a grain of salt - I am NOT a mental health professional.
if you or anyone you know is in immediate danger, call 911 or the appropriate emergency services.
this video was extremely difficult for me to film, harder to edit, and harder yet to post. please be kind and gentle when watching and potentially leaving a comment. I am stable and working to get better, as I hope anyone struggling with anything will do. you are important and worth it; you matter. this video was really requested, which is why I'm sharing it, but I hope nobody takes this as me seeking attention; that is very seldom what anyone asking for help (or in this case sharing their story) is looking for. be gentle and kind to others as well as yourselves. thank you for watching and supporting me🖤
national suicide prevention hotline: 800-273-8255
online therapy: www.betterhelp.com/helpme/?ut...
Seeking the help you did, realizing you needed help, heck, POSTING THIS, is so completely and utterly brave! And I am so completely proud of you! Mental health can be a bitch, seeking help is absolutely terrifying and the fact that you did that is so brave, you are so strong, and you can overcome this. Please please please, continue the help you need! You know where you can reach me if you need someone to message or WHATEVER it may be. I will be there for you ❤️ surround yourself with positivity, people you love, and continue to do what makes you happiest. Ilysm ❤️ it’s ok to not to be ok, and that’s admitting that to yourself and others is so strong. I am so proud. Keep your head high pretty girl 😘
I appreciate you being there for me through the past few years. I love you so much - thank you for watching and all your kind words (seriously almost cried) I hope you're doing well and know that I am also always here if you need to talk❤️
Breaks my heart seeing good people hurting so much. 😪 I am struggling with depression and anxiety and a ton of insecurities for a good chunk of my life. I hope you will get better and stay that way 🙏
🫶🏻🫶🏻🫶🏻
That was so incredibly brave, honest, and thoughtful. I’m proud of you for sharing and voicing your experiences because they can help other people ❤️ I love you!
thank you for consistently being there for me and encouraging me to take time for myself. love you so much❤️❤️
I know your vulnerability is so helpful to so many people whether they tell you or not. What your doing matters and so do you. Big hugs. It's not fair that you are going through this. I wish things were easier for you.
thank you, I appreciate this more than you know❤️
thank you so much for sharing and creating a space where we can be open with one another. I needed to hear all of this so much ❤️ love you!
i’m happy to be able to make people feel more comfortable talking about things that might seem uncomfortable - even though they shouldn’t. thank you for watching & listening 🤍
Sooooo extremely brave of you girl! I know this isn’t easy and you have absolutely NO idea how bad I need this right now ♥️
thank you and i’m glad it could help
I'm so proud of you for making this video! Keep fighting things will get better ❤️😊this video Will help others who are going through something similar
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Thank you for making this video and being so brave and honest! ❤️ I believe this could help a lot of people. ❤️
thank you for taking the time to watch it🖤
I know I am late but, thank you for this you are extremely brave!
Thank you for sharing your story. What youre going through is A LOT and I just wanted to say that I'm proud of you because youve come a long way. Yes ther has been bad moments but I'm happy that you want the change you want to keep fighting to feel better and thats a step forward. Sometimes one can take three steps forward and suddenly two back but I hope you can continue to strive to continue moving forward like you mentioned wanting to get better.
Thanks for sharing❤
thank you for watching and thank you for the vote of confidence, truly. I remind myself frequently that I can do it and progress is progress, but hearing it from others is even more reassuring. 🖤🖤
@@inmyreadingera Yeeees ! progress is progress even if its baby steps or not. 😊
this is such an amazing video, ive wanted to make similar videos but have never felt confident enough so i know how difficult it must be to share all this. i can relate to a lot of stuff that you said and i hope things improve soon
thank you🥺 i hope things improve for you too
youre so brave and im so proud!!
thank you🥺🥺
whether you can see it in this moment or not, you have come a long way just simply by sharing this story that I'm sure so many people need to hear. It helped me and I'm sure it will help others. ily
ilysm
Thank you for being brave and sharing your story! 💜💜💜
thank you for watching and listening🤍
That was so brave. You are amazing. Please send this to your therapist and what other support people you have. ❤❤❤
thank you so much 🖤🖤🖤
so proud of you!!!
thank you🥺
You are not a burden to anyone for going through all of this.
this made me tear up, thank you🤍
@@inmyreadingera Thank you too for sharing this 💛
Thanks for making this :)
thanks for watching and encouraging me to post it
Trying. That’s all we can do and should keep doing. To try means that you want to get better. Seeking help doesn’t mean you’re weak it means you want to remain strong. Thank you for this. It’s morning for me and I needed this to get me through the day❤️
i hope you’ve had a wonderful day and i’m so glad this helped🤍🤍
thank you for sharing this. I'm so proud that you posted this because it's going to help so many people including me. You are trying so hard and I'm so proud
thank you for watching/listening, and I'm glad it could help🖤🖤
Fantastic video! They should teach the importance of mental health in schools. Well done!
thank you and i agree!
Thank you for sharing 🙏🏼🧡
thank you for watching & listening 🤍
thank you for watching & listening 🤍
I have anxiety, OCD and intrusive thoughts along with several other things like Autism and ADHD. Thankfully I never acted out on my thoughts, but I sometimes question if I might in the future. So I am always reading and writing about my mental health just in case, and currently I am seeing both a psychiatrist and a therapist. But although so far I don’t have depression, I am always alert about if something happens in my life that pushes me over the edge.
tbh i think the key to getting through those 'relapses' is not to think of them as relapses at all. just because you still have 'bad' thoughts doesn't mean you're headed down a sure path to somewhere dark. it just means you struggle with depression! i've found changing the language helps a lot. ex: instead of "i want to kill myself" thinking "i want to go to bed". or instead of "i'm relapsing" thinking "i'm working hard to cope as best as i can". or instead of "i am depressed" thinking "sometimes i struggle with depression". it's not inaccurate, just reframing so depression isn't distorting things in its favor. depression and anxiety are master deceivers.
definitely taking this to heart and going to do my best to apply this technique next time something comes up, thank you for your advice :)
@@inmyreadingera ofc! Happy 2 help
Well done! We choose life
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To anyone struggling with mental illness, the trick to CURING it is to completely obessesed with overcoming it. Always think "what can I do right now to improve my mental illness." And then take the actions that youre inspired to take or think will help you. That is the most effective tool for transformation, I've found.
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Hey
Are you aware that this video is being used by a graduate school professor as a subject of an assignment?
can you please DM me on Instagram @in.my.reading.era