How to Simulate High Altitude Training at Home

One of the best ways to improve your fitness is to practice high altitude training. But, you don't need to go to different mountains to practice this. You can simply do it at home.
Subscribe To Our Channel: bit.ly/2OqfY5k
How to Simulate High Altitude Training at Home
0:48 - What high altitude training involves
2:15 - Blood doping
4:00 - Basics of high altitude training
4:50 - First high altitude exercise
6:25 - Second high altitude exercise
7:50 - High altitude warm ups
9:45 - Nasal breathing during exercise
10:50 - How to do altitude training safely
Dr. Amanpreet Singh, DDS is a dentist who focuses on health education as a whole. Learn tips on how to improve your breathing, tackle stress, improve sleep, and improve overall well-being!
My life changed when I started taking more continuing education after dental school and I realized how so many chronic diseases can be prevented by the habits we do early on. I hope to help as many people as I can by sharing my knowledge! #amanpreetsinghdds #amanpreetsingh #DrSingh
Instagram: / dentalsecrets
Facebook: / dentalsecretsofficial
See more & read my blog! www.DentalSecrets.com
Disclaimer:
Dr. Amanpreet Singh received his Doctor of Doctor of Dental Surgery degree from the University of Michigan School of Dentistry in 2021. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Singh is a licensed Dentist in Michigan and he currently practices in that state. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Singh and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This Video: • How to Simulate High A...
Channel: bit.ly/2WuD5yH
Video host: Dr. Amanpreet Singh, DDS

[@SlavaEremenko]

I like the way you talk and explain. Going to ski for a month next year and want to be ready for altitude.

[@asdiciple]

Definitely going to try these

[@IlyaZub]

Thanks for the explanation! Trying the similar training for more than a year. What’s the best way to reliably relax throat, chest, and diaphragm during these breathing pauses?

[@daeondreponder7496]

I can move mountains

[@Davidvism]

Will this help with copd

[@shamil8877]

Fantastic presentation

[@AmanpreetSinghDDS]

Thank you!

[@bodhisatwaghosh]

How does Spleen Produce EPO? It's Kidneys :P

[@AmanpreetSinghDDS]

Yes I misspoke there. Good catch!

[@pratibhapalshetkar9229]

Are altitude masks effective?

[@brentnicol1586]

Not the greatest, tbh You can get an N95 mask, and it will simulate the same as those mask