अब घबराहट और धड़कन कभी ना बढ़ेगी बस ये करो by Dr kanhaiya

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  • Опубликовано: 7 фев 2025
  • #anxiety #cbt #depression #overthinking #negativethinking #panic
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Комментарии • 675

  • @ManojKumar-kd7ge
    @ManojKumar-kd7ge Год назад +33

    सर आपने मेरा आधा तनाव तो अभी कम कर दिया क्या कमाल की बात की है आपने दिल से शुक्रिया

  • @WinnerLife-jn7ed
    @WinnerLife-jn7ed Год назад +10

    Me 4 sal se anexity depression ki problem se preshaan tha nikal hi nii pa raha tha bahut kosis krne ke bad bhi lekin aaj me puri thar se theek ho chuka hu full enjoy or chijo me bhi intrested he I'm happy 😊😊😊😊

  • @mayurparmar3581
    @mayurparmar3581 Год назад +202

    Sir आपके वीडियो को देख कर और cbt use कर के में आज पूरी तरह से ठीक हो चुका हु। और आज में अपनी लाइफ पूरी तरह से खुल कर जी रहा हु। Thank you doctor god bless you।🙏🏻

  • @kam_dia_Galla
    @kam_dia_Galla Год назад +5

    ਪੁੱਤਰਾਂ ਮੇਰੀ ਘਬਰਾਹਟ ਠੀਕ ਕਰ ਦੇ ਵਾਹਿਗੁਰੂ ਤੁਹਾਨੂੰ ਚੜਦੀਕਲਾ ਵਿੱਚ ਰੱਖੇ ਜੀ ਬਸ ਮੇ ਭੀੜ ਵਿੱਚ ਨਹੀਂ ਜਾ ਸਕਦੀ ਜੋ ਤੁਸੀਂ ਗੱਲਾਂ ਦੱਸੀਆਂ ਇਹ ਸਾਰੀਆਂ ਗੱਲਾਂ ਮੇਰੇ ਪਰ ਤ ਹੀ ਬਣਾ ਹੈ ਪੁੱਤਰਾਂ ਮੈਨੂੰ ਠੀਕ ਕਰ ਦੇ ਤੁਸੀਂ ਰਾਜੀ ਰਹੋ ਜੀ🙏🙏🙏🙏🙏

  • @kusummehra6693
    @kusummehra6693 Год назад +20

    करोड़ों बार प्रणाम सर 🙏

  • @vijendrarajpoot6095
    @vijendrarajpoot6095 Год назад +5

    हम भी कर 10 11 साल से इस परेशानी से जिस पर आप वीडियो के द्वारा समझ में आ रहा है सब कुछ ठीक ठाक
    🙏🙏

  • @digvijaysinghrana9303
    @digvijaysinghrana9303 Год назад +17

    Sir Ap sare symptom shi bta rhe hi main apki video dekhar shi hota ja rha hu .. sir chequp bhi kr dale sb negative ... Bus apki video hi hme shi kr rhi hai sb.. sir bhagwan apko hamesha khus rkhe or swasthya rhe ..🙏🙏🙏

  • @PIANOTADKA
    @PIANOTADKA Год назад +1

    You are the massanger of god

  • @ii-ov9iw
    @ii-ov9iw Год назад +3

    Bahut badhiya explanation sir aise hi continue karte rahiye sir aap jaise doctor ki bahut jaruri hai

  • @nikepuma9930
    @nikepuma9930 Год назад +21

    सर् आपने मेरी जिंदगी बदल दी , आपके वीडियो से ठीक हो गया ।बोहोत शुक्रिया ।

  • @sumedhasood723
    @sumedhasood723 6 месяцев назад

    You are really krishankahnaiyya who is solving problems of humans in such a nice way

  • @MukeshSingh-t8g
    @MukeshSingh-t8g Год назад +2

    Thankyou so much Dr. 8 years se muje ye problem thi but ab me normal hu thankyou so much 🙏🙏🙏

  • @VinodKumar-lt3sc
    @VinodKumar-lt3sc 9 месяцев назад

    Bahut bahut dhanyawad sir aap ham log ko free me etne achchhe se guid kar rhe jo ki yah vedio bahut se logo ke liye madatgar hai

  • @abhishekpandey4617
    @abhishekpandey4617 11 месяцев назад

    Aap great ho srji.
    Ma aapke video देखकर खुद को ठीक किया हूं

  • @vijendrarajpoot6095
    @vijendrarajpoot6095 Год назад +2

    धनबाद डॉक्टर साहब आपका आभार व्यक्त कर 🙏

  • @atulgupta6849
    @atulgupta6849 Год назад +2

    Sir aap bahut achchha margdarshan karte ho

  • @vitthalsolanke1608
    @vitthalsolanke1608 Год назад +5

    Aapke videos jine ki raah Asan kar dete hai tnx sir

  • @mohammadzeeshanalammohamma3139
    @mohammadzeeshanalammohamma3139 Год назад +7

    Allah ka rahmat ho aap per

  • @jackbhai7004
    @jackbhai7004 Год назад +1

    You are god sir ❤❤❤❤

  • @aakashsingh3586
    @aakashsingh3586 Год назад +2

    🙏🙏🙏🙏🙏sir aap bilkul shi bol rhe h

  • @rahulmahi2784
    @rahulmahi2784 10 месяцев назад

    maine apki video dekh kar bohot kuch thik kar liya hun or bhi thik kar raha hun nind wali problem bhi or dharkan wali dikkat bhi ajj se khatam ho jaygi

  • @dibakarsahu2922
    @dibakarsahu2922 Год назад

    Thnku thnku main apka sukr gujar hooon bhagban apka bhala kare 😊

  • @abidalirajpura6627
    @abidalirajpura6627 Год назад +2

    Dear.. Apke vedio hamesha badiya jabardast hote hain
    Thanks 👌

  • @kuldipgone7261
    @kuldipgone7261 Год назад +1

    सर आप बहुत अच्छा समजाते हो. आप का धन्यवाद सर.

  • @SajidKhan-uv9db
    @SajidKhan-uv9db Год назад +6

    Thought ko is trh se lijiye ki hmare brain 🧠 gi sadk pr koi sa bhi vichar chl skta h or excapism Mt kro or ache se apna Kam kro sab normal ho jata hai

  • @Mahadevbalaji78
    @Mahadevbalaji78 Год назад +1

    5 sal se problem me tha anexity or depression ki lekin aaj khud ke priyash se 2 months me bilkul sahi ho ga thak uuu 😘😟😊😟

  • @Ritesh-LOVE
    @Ritesh-LOVE Год назад +3

    Bohot Kuch sikhaya sir apne.
    Apko dil se dhanyawad.
    ❤❤❤

  • @AllindiagemingMP
    @AllindiagemingMP Год назад +2

    Hello sir मेरे को भी ऐसे ही सेम problem हें.... बोहुत test करवा लिया मगर सभी टेस्ट normal दिखा raha हें.....बोहुत दर लगने लगता हें bad में धड़कने जोर जोर से धड़क ने लगता हें.....जेसे की मेरी जान चली जाए ऐसा लगता he....अभी तुमरा video धेख्ता हूँ तो काफी अचा mehshus कर पता hu.....THANKS YOU SO MUCH SIR JIIII🙏🙏

    • @123Go52
      @123Go52 Год назад

      Logo se bat karne me bhi ghabrahat hoti hai. Thyroid ki janch karaye ki nahi

  • @Sanjulyfstyle01
    @Sanjulyfstyle01 Год назад +12

    Aap ese hi sabka bhala karte raho god bless you 🙏

  • @rajendraprasad2762
    @rajendraprasad2762 Год назад +1

    बहुत बहुत धन्यवाद सर आप बहुत महान है 🙏

  • @GulluturkGulluturk-kc8nk
    @GulluturkGulluturk-kc8nk Год назад

    Thank you so much sir bahut achi bat batai he aapne mere sath bhi esa hi hota he

  • @ikkakethwas9227
    @ikkakethwas9227 Год назад

    Thank u so much sir aapne jo meri ek ek bat ko btaya bina jane muze kano pr aavaj aati tej dhdkan ki or ghabrahat hoti hai or jyada men problem anxiety phoenix situation abhi

    • @ikkakethwas9227
      @ikkakethwas9227 Год назад

      Or lgta hai esa ki khi dikat na ho jaye pr jesa aapne btaya thik vesa hota dar sa rhta dhadkan tej hoti kano me sunayi deti per se pichhe mor pr sue ki trh chubhta hai jya sonch vichar or load lena or dar ki kuch ho na jaye dr Pawan Rathi Indore vale unke pass tritment chl rha unhone sirf do chij boli anxiety aur panic situation ki vjh se hota or kuch bhi problem h me esse bahr nikla chahta hu bina tablet k or kuch rhna chahta hu bina dar se kisi bato se koi frk na pde esa khul kr ji nhi pta hu barbar financial condition khrab hoti us vjh se parivar me akela hu

  • @rbook2298
    @rbook2298 Год назад

    Sir me lagvag thik ho gayi hu.
    Apki video ki bajah se.
    Thank you sir. Ap mere lia masiha hey

  • @itz.abhay.shukla
    @itz.abhay.shukla Год назад +10

    Great work sir ❤❤❤❤

  • @sohailsheikh1935
    @sohailsheikh1935 Год назад +3

    Sir aap kay video dekkar may thik ho gaya anxiety may mere demag
    Negative thoughts say bhargayA
    Tha panic fear emotional tha
    2 month may 70% bahar agaya
    Cbt best hai

    • @amanjain12
      @amanjain12 Год назад

      Bhai apne cbt couse lakar shi hua ho..

    • @sohailsheikh1935
      @sohailsheikh1935 Год назад

      @@amanjain12 nhi bhai video dekkar

    • @malihazainab6323
      @malihazainab6323 Год назад

      ​@@sohailsheikh1935bhai book m likh kr krte thy cbt practice ap...! Bhai....main b sir k videos dkh k krne jti hu thoughts ko despute pr.. Thoughts repeat repeat hote hai.. Ktne br despute krun😞.. Plz help.. Apko anxiety ki prblm thi ky

    • @sohailsheikh1935
      @sohailsheikh1935 Год назад

      @@malihazainab6323 anxiety may thoughts continue repeat Hota Hai
      Jab bhi thoughts aye to us thoughts ko
      Regist mat Karo aane do time lag ta Hai
      Thik hone may

    • @Dr.RoshniChoud
      @Dr.RoshniChoud Год назад

      @@malihazainab6323 apko kabse anxiety he?

  • @anandkunwar6214
    @anandkunwar6214 Год назад +6

    Thank you you are my favourite doctor 🙏🥰👍👍

  • @rizwanmajeed8741
    @rizwanmajeed8741 Год назад +2

    Thanks you doctor shab

  • @AjeetKumar-ly7zq
    @AjeetKumar-ly7zq Год назад +2

    Mere Bhagvan aap sir❤

  • @Sonukr_52
    @Sonukr_52 Год назад +3

    Sir aapka sound sun kar or face dekh kar mijaj khus ho jaata h....bhut khusi milti h aapke words , language or concept ko sunne or smjhane se.... doctor ho to aap jaisa....What a great lesson or concept shared by you.... mjaaa AAA gya...mai v anxiety se suffer kr rha hu bttt mai apni study ko rok kar daily aapke videos dekh kar CBT therapy le rha hu or happiness harmones develop kr rha hu.... enjoy ke sath dekhta hu....baato ko smjhta hu ...or smile krta hu...bhut khusi milti h sir ji 😂😅😊❤...🙏 thank you so much sir ji🙏❤

  • @lubnachoudhary3850
    @lubnachoudhary3850 Год назад

    Very nice God bless you

  • @srinivas3205k
    @srinivas3205k 7 месяцев назад

    God bless you sir

  • @tafakhan9778
    @tafakhan9778 6 месяцев назад

    Allah aap ko khush rakhe

  • @creativetasks1432
    @creativetasks1432 Год назад +3

    बहुत सुन्दर प्रस्तुति के लिए आभार 😊🙏

  • @NewMindGarden
    @NewMindGarden Год назад +4

    Absolutely amazing ♥️♥️

  • @Itscooking-e2l
    @Itscooking-e2l Год назад

    Shukriya aapane bahut achcha bataya dhanyvad

  • @ishfaqmalik8986
    @ishfaqmalik8986 Год назад +1

    Panic attack
    Joint stiffness
    Breathing problem
    Stomach upset
    Mood swings
    Low energy all the time
    Headache
    Palpitation
    Tremers in hands and legs..
    Cold Sweating 😢
    I have done almost 100 ECG😢
    2 times ECO
    1 TMT
    Stomach Endoscopy
    Colonscopy
    MRI spine
    CT scan head
    Blood test's many times everything was normal. Darkest days of my life now i am fully recovered from Anxiety..

    • @Nirjlamukharjee
      @Nirjlamukharjee Год назад

      Kaise recover hua

    • @ishfaqmalik8986
      @ishfaqmalik8986 Год назад

      @@Nirjlamukharjee kuch time medicines liye aur brain ko mazboot kar liya..

    • @Nirjlamukharjee
      @Nirjlamukharjee Год назад

      @@ishfaqmalik8986 me v thik ho gyi hu pahle se per avi Dil ki dhadkan badh jati he kisi bat pee

  • @AbhishekSingh-lx2xr
    @AbhishekSingh-lx2xr Год назад

    BAHUT DHANYABAD SIR MAINE CBT KE DWARA APNI OVERTHINKING BILKUL KHATAM KAR DE OR AB MAIN HAE CHEEJ ME CBT KO FOLLOW KARTA HU OR MERI LIFE BAHUT JOYFULL HO GYI H

  • @THEBASTARPOST
    @THEBASTARPOST Год назад +1

    बहुत खूब सर ❤

  • @rahulmahi2784
    @rahulmahi2784 10 месяцев назад

    bohot logo ka dua milega sir apko

  • @utpalbaro9457
    @utpalbaro9457 Год назад +1

    ❤very nice sir.

  • @Utube.8
    @Utube.8 Год назад +1

    Sir mai bhi bahut pareshan tha attack ke dar se ya koi ambulance ki awaz sun usi se dar jata tha aur dimag me uljhan bani rahti thi dimag har wakt chalta rahta tha aur kuch sochta rahta tha lekin aise hi scroll down karte karte apki video aa gayi jisme apne bahut ache se samjhaya tha tab Mai apne AAP par bahut Hansa tha aur us din gana lagakar dance Kiya tha 😂 aur sir mai aaj bilkul thik hu .. aur mai cbt ka course bhi karunga taki aage ye dikkat na ho.... dhanyawad sir ....❤love from gorakhpur Aaj mai Ani life me khul kr ji raha hu

    • @saishsawant5577
      @saishsawant5577 Год назад

      Same problem happening with me bro
      Aap kya ilaj kiya he ?

  • @sahotra94
    @sahotra94 Год назад +1

    Very good sir bahut acha se smjhya aapne ❤

  • @tenalivg
    @tenalivg Год назад

    Kanyaji sir.. ekdam sahi..

  • @rahulsingh-ip9lp
    @rahulsingh-ip9lp Год назад +1

    Very good Aap ekdam sahi bol rahe ho sir

  • @sunandapanigrahy
    @sunandapanigrahy Год назад

    Exactly sir apko kaise Pata. Exactly aisa hi hota hai mujh mein. Apka video dekhne k bad mujhe aisa lag raha hai Matlab koi to jo mujhe samajh pa raha hai. Mai kisiko Bata nhi pati hun

  • @understandthewordsfeelthes3036

    Helpful information 👍👌

  • @understandthewordsfeelthes3036

    Well Explained 👍👌

  • @nileshthawait7981
    @nileshthawait7981 Год назад +1

    Good sir ❤❤❤❤

  • @kujeetsinghnegi7119
    @kujeetsinghnegi7119 Год назад

    Very good teachings

  • @SACHINKUMAR-e7e3h
    @SACHINKUMAR-e7e3h Год назад

    Aap mahan,,🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @sonusinghsingh262
    @sonusinghsingh262 Год назад

    Thanks you sir 😌😌 I'm happy 😊

  • @shivanibhatia3969
    @shivanibhatia3969 Год назад +22

    After watching your videos, I'm recovering from anxiety...

  • @baalveer3195
    @baalveer3195 4 месяца назад

    God sir❤

  • @mominakhatoon7183
    @mominakhatoon7183 Год назад +1

    You are the best sir

  • @yogeshdarade1559
    @yogeshdarade1559 Год назад +1

    Very very nice sir.. thank you sir.. right information..❤💐🤝

  • @Mahadevbalaji78
    @Mahadevbalaji78 Год назад +1

    Me bilkul phele jese life enjoy kr kraha hu I'm happy 😊😊😊

    • @Sonumusic7561
      @Sonumusic7561 Год назад +1

      प्लीज़ भाई help me

    • @123Go52
      @123Go52 Год назад

      Apko pahle kya kya dikkat ho rahi thi

  • @premlata3627
    @premlata3627 Год назад

    God bless you beta aap bahut ache ho mujhe aap se milna hai aur bahut sara bless karna hai

  • @dr.yogendrasingh1009
    @dr.yogendrasingh1009 Год назад

    Excellent dear brother.God bless you

  • @dindayalsingh521
    @dindayalsingh521 Год назад +1

    Dawayi khakar hi aaram aata hai maine bahut koshish ki dawayi khakar mind slow ho jata hai bahut na khawo toh dimag chal jata hai bahut

  • @SHIVAPREMNARAYAN
    @SHIVAPREMNARAYAN 4 месяца назад

    Nice sir ❤

  • @JoginderKathait-bj4qc
    @JoginderKathait-bj4qc Год назад +3

    Thank you Sir.. For the information... 🙏

  • @jayeshjayesh7148
    @jayeshjayesh7148 Год назад +1

    Mere sath esa hi hota hai sir 😢

  • @Sarwar9766
    @Sarwar9766 Год назад +1

    God bless you

  • @sadamhusane8369
    @sadamhusane8369 Год назад

    Very good sir

  • @Ramchavda77
    @Ramchavda77 Год назад +6

    Sir muje lagbhag 5 years se panic disorder tha and me aapke sare video dekh ke me puri tarah se painc se bahar aa gaya hu to ty sm sir aap ek bhagvan banke aaye ho jo hamare jese logo ki help karte ho and sir aap jo CBT ka session he vo aap har sunday aap live aao jis se ham sabko bahut help milegi 🙏

    • @abhishekgangwar5959
      @abhishekgangwar5959 Год назад

      Bhai aap apni insta I'd de do baat krni hi muje bhi panic attack aate hai

    • @rajivgaur8465
      @rajivgaur8465 Год назад +1

      Bro CBT kya hota hai

    • @Ramchavda77
      @Ramchavda77 Год назад

      @@rajivgaur8465 CBT EK PRACTICE HE JO HUM IS practice KARKE KOI BHI MANSIK BIMARI SE BAAHAR AA K
      SAKTE HE CBT BOLE TO cognitive behave therapy

  • @Nandan5135
    @Nandan5135 Год назад +12

    सर जब भी मैं नेगेटिव फील करता हूं मैं आपका वीडियो देख लेता हूं उससे मैं पॉजिटिव फील करने लगता हूं thank सर

  • @MohdHussain-bq5bd
    @MohdHussain-bq5bd Год назад +2

    Absolutely right sir

  • @knightrider4536
    @knightrider4536 Год назад

    Very useful video. Nice advice Fr sahab. Will implement the method to cure the problem.

  • @bambahadur8930
    @bambahadur8930 Год назад +1

    ❤❤ 100% Right Dr Sir

  • @nepalharpal5325
    @nepalharpal5325 Год назад

    Sir aaf bhagwan hai ❤❤❤

  • @Sanjulyfstyle01
    @Sanjulyfstyle01 Год назад

    Aap bhot great ho Doctor 🙏🙏

  • @VishalThakur-f4s
    @VishalThakur-f4s Год назад +2

    Guru ji ram ram

  • @lifeexperienceinforce835
    @lifeexperienceinforce835 Год назад

    Sir ji nice videio hai ji white coat hypertention ko kaisy theak kar sakty hu pls kou video banaye ji doctor key paad jaaty hi bp increase ho jata hai ji

  • @bhavnagoswamigoswami1373
    @bhavnagoswamigoswami1373 Год назад

    Thanku so much for video 🙏🙏

    • @Rambo..12345
      @Rambo..12345 Год назад

      Me help kruga apki puri
      Ap nomber send kro apna
      Ya me kru

  • @MdAshraphSah
    @MdAshraphSah Год назад

    I love you sir i have never guided seen like you......

  • @MohanSingh-hj6ge
    @MohanSingh-hj6ge Год назад

    Dhanyawad sir hukam

  • @aravannuclasses620
    @aravannuclasses620 Год назад

    U r real krshn kanhiya bansi bale Taran hara

  • @PrajnaPrayas-b3t
    @PrajnaPrayas-b3t Год назад +4

    Thank you so much sir ! for your bold descreption, nice explanetion

  • @amjadalikhan3512
    @amjadalikhan3512 Год назад +1

    U r ri8 sir mai apne medical me dar ki wjh se unfit ho ja rha hu 😢 meri Bp badh jati h

  • @surekha2228
    @surekha2228 Год назад +1

    Thanku so much Bhai bahut important information di 🥰

  • @mithunprajapati9480
    @mithunprajapati9480 Год назад

    Very helpful video

  • @btadavi7453
    @btadavi7453 5 месяцев назад

    Mujhe bhi same problem hai sir PlZ mujhe bhi kuch motiv kare .🙏🙏

  • @sandhayakumari5899
    @sandhayakumari5899 Год назад

    Sir mere sath v Aisa hota hai mai Jo song sunti ya kuch v dekhti hu to mere v mind me set ho jata hai jb tak koi dusra bat n sunu sir mere ko lagta tha ki sirf mere sath hi Aisa hota hai but mai apni sister se puchti thi to vo bolti thi ki sabhi k sath aise hi hota hai sir mai kuch v sunti hu to mujhe lagta hai ki koi mere liye hi bol Raha hai pata nhi sir mai jb boltyi hu to chup hi nhi hoti hu sb ko lagta hai ki mujhe bolne ki bimari hai sir mujhe to ignor v Kiya jata hai mujhe to samjha v nhi bjata hai but mai aapki hr vidio dekhi hu aur mai aapki bato ko flow v karti hu ab mai pahle se kuch accha fil karti hu aapki bato ko samajh. Kr sir mai Bihar se. Meri age 29 year hai maine bahut medicine v li lekin aapki video dekr mai shi ho rahi hu thanks sir ji❤❤❤❤❤🙏🙏🙏🙏🙏

  • @GeetaChetry-kd8rh
    @GeetaChetry-kd8rh Год назад

    Bhut acha laga

  • @anwarulhaq2228
    @anwarulhaq2228 Год назад

    Thanks great sir ji

  • @SatishKumar-ph9gm
    @SatishKumar-ph9gm Год назад +1

    Brilliant sir ji

  • @RajeshKuShwaha-ty5yo
    @RajeshKuShwaha-ty5yo Год назад

    Thank you so much Dr sahab

  • @Gurureply
    @Gurureply Год назад +1

    Love you sir!❣❣❣❣

  • @janmejaysinghyadav3119
    @janmejaysinghyadav3119 Год назад

    बेस्ट साइकाल्जिस्ट

  • @subetkadam7684
    @subetkadam7684 Год назад +1

    Very nice sir 👌 👏