[@rajendrabhaipatel8439]

क्या नौलिज है सर, आप कि समझाने का तरीका को मै सैल्यूट करता हूँ, गुड नौलिज, गुड नौलिज सर, थैंक्यू वेरी ,thanks very thanks

[@MandhanAcademy]

Thanks for your efforts 👌👌 its good to reduce cortisol level

[@rahulpegwal4747]

bilkul sahi knowledge thank you❤🌹🙏

[@dharmeshshah6137]

ThankYou so much for excellent knowledge.

[@vindpatel37]

Sir ashwgandha ki jitni bhi videos dekhi h unme se ye video sab se best h ,👍👍👍

[@qaisermasud8486]

GOOD CLIP ABOUT ASHGAWANDA.
GREAT PRESCRIPTION.

[@joginderprajapati9280]

आपकी वीडियो इतना बढ़िया लगा की आपकी तारीफ करने के लिए हमारे पास शब्द कम पड़ रहे हैं बहुत अच्छा आपने अश्वगंधा का व्याख्या किए हैं आपको कोटि-कोटि धन्यवाद

[@Satmarg_laxmi]

Bahut sundar 👌🏻🙏🏻

[@ashishkumarpandey8819]

Sir mai aapki lagbhag sabhi video dekhta hu aur mujhe bada achha lgta hai aapke knowledgeable scientific aur evidences based jankari jo aap ham saabhi logon ko dete hai.
Sach me aapke gyan ke star kabile tarif hai.
भाई साहब एक संसय है कि सभी चीजें आपके बताने के बाद सेवन करने का मन करने लगता है कृपया करके बताने का कष्ट करें की क्या सबकुछ लिया जाये।
मुझे खास तौर से ये पूछना है कि मेरे विवाह को 2 साल हो गए हैं पर अभी तक संतान सुख नहीं मिल पाया है???
क्या-क्या सेवन करूँ और कराऊँ....???
कृपा करके बताएं🙏🙏

[@pushpendrakrmishra8796]

सर्
आप की ये वीडियो काफी रोचक और ज्ञानवर्धक है।।
उस से भी ज्यादा आप का समझाने का तरीका।।
एक एक चीज़ को क्लियर करना और रोचकता बनाये रखना ये एक खूबसूरती है।।
यह कला हर किसी के पास नही होती।।
Nice वीडियो।।

[@Kartikchunara]

Believe Or Not...This is Best Video On RUclips About *Ashwagandha* 👍

[@sawanbhatt9878]

Sandar sir,
Aapne jis din trifla ka vdo dala that us din she lekar aaj tak mai trifla me raha hu aur kal se ashwagandha bhi shuru
Very very tnx sir

[@Viraj_Sapkal]

What changes had you seen in yourself after taking Trifala?

[@Lalitsingh-wp4yo]

Bhai trifala khud se banate ho , jaisa sir ne bataya hai , ya bana banaya kharidte ho ?

[@DeepakChoudharyExamGuide]

इतनी कमाल की जानकारी के लिए बहुत बहुत धन्यवाद, सर!
सर, अश्वगन्धा को शाम में या रात में ले सकते हैं क्या?
🙏🙏

[@punajipawar7817]

बहुत सुंदर जानकारी के लिए धन्यवाद

[@linakakliya8193]

Bahot bahot Sahi.. thanks

[@DheerajKumar-co1sg]

hamesha ki tereh aapki ye video bhi bahut knowledgeble hai,
aapko aisi videos Shatavar, Shilajit aur Gokshura par bhi banni chahiye

[@shriprakashmishra6273]

Excellent Information about Ashwagandha I appreciate

[@rashidshamim4302]

Best Ashwaganda Video on RUclips ... Thank you Sir !!!

[@nazmihaider5962]

Sir ashwgandha le ya fir trifala le ya fir dono lena chahiye ...plz bataiye

[@alokbhattacharya3068]

Hello,
Whether Aswagandhada is suitable for women also ?

[@rajendrabhaipatel8439]

Good very good suggestion and information, very good, thanks very thanks sir,
गुड सजेशन, गुड नौलिज,

[@kamleshverma123]

Maine is video ko dekh kar pichle 45 din se ashwagandha le rha hun. Dimag full relax rhta hai . Plzz jaise apne trifala aur aswagandha ke bare me bataya waise he aur herbs ke bare me video banaye

[@stylishprabhat]

कैसे लेते हो bro , process बताओ, कियूं सुध घी और milk मिलना मुश्किल है, *क्या पतंजलि की अशवगंधा चूर्ण honey के साथ ले सकते है क्या?*

[@kamleshverma123]

@@stylishprabhat tablet lele bhai . main 1 glass milk m 2 spoon ghee k sath leta hun swad k liye mishee daal deta hun. M patanjali he ashwagandha churn leta hun

[@rampraveshchoudhary8742]

I salute you sir. It is the best Vdo on Ashwagandha in the world.

[@VipinKumar-pi2ov]

I am taking aswgandha since one month it's really work.

[@khancreation7050]

Sach me Bhai?

[@shubhamkumargupta8644]

Ferk lg rha h kya

[@nancysantiago2070]

When are u taking n how ? Bcz of thyroid it is good I heard .we need to have only in empty stomach ?

[@ashutoshojha4639]

लेने का तरीका क्या है

[@Mohit-zn2rn]

@@ashutoshojha4639 aadhi chamach se kam ashwagandha sone se 1 ghanta pehle garam dudh ke sath lelo bhut farak milega.mujhe bhi mila

[@Vlãdmírpútin00]

Kya ashwagandha ghee or dudh k saath ratt me nhi le sakte?
Please reply

[@mehaksharma8272]

Nice information about ashwagandha..... Full of energy and enthusiasm

[@vk83380]

Very good sir Thenx somach

[@deepak2123]

Thank you very much sir!
One year completed.
Everything you said is true.

[@vishaldaksh2002]

Bhai ye sahi bat h

[@vishaldaksh2002]

Really

[@vinodbanjara6036]

Really bro.

[@vinodbanjara6036]

Kam to krti hai naa ye

[@deepak2123]

@@vinodbanjara6036 Yes!

[@pmo5216]

Bahot hi jabrdast gyani aadmi hai bhaiya tu.muze kamar ke niche aur pair ke anguthome vaat (chubhan)hota hai kya dava karu.ashwagandha se thyriod badhta hai ka?

[@kishorethakur3928]

This is the best video i have ever seen on ashwagandha. Thanks a lot.

[@chauhanchauhan6379]

Ashwgandha ke uper isse better video meine khi nhi dekhi thanks sir

[@buddinglearner7085]

THIS IS MY 3RD DAY OF TAKING ASHWAGANDHA........LETS PRAY FOR GOD THAT I MANAGE TO DO THIS FOR 363 DAYS MORE

[@SRL1996]

Are you still taking this??? Is it effective???? What does it do???? Please say in details.

[@ripunjoybharadwajsharma3357]

Kus faida ho raha ha kia me ve anxitey ghabrahat ke lia lene wala hu ....

[@sanjubanna3381]

Sir apki skin oily hui kiya face ke open force khule kiya face hlka savla hua.
Or nind jyda aati muje yah hua

[@Pawans21]

Could u suggest what brand of ashwagandha should i take or buy?

[@ramneet1155]

Sir sugar patient ashwagandha ko kaise le. Patanjali ka ashwagandha use kr sakte h kya ? Please sir reply me.
Thank u for this valuable information.

[@roylifestyleandfitness8517]

Yes u can use it for diabetes people 👍

[@atstar7773]

@puneetbiseria Sir kya ye weight gain me bhi help krta hai agr krta hai to brand and dose bta de... Thanks For Information 🚩🚩🚩

[@Externalworshiper]

कया बात है श्रीमान, आपने दिल खुश कर दिया , आज ही से मैंने ये लेना आरंभ किया है।।।।

[@growth_brahmcharya]

कुछ imprument आया क्या।

[@SatishRanaVlog]

Fayda huaa

[@ShailendraSingh-yx4qx]

Sir mai kab se aayesa video dundh rha tha thanku so much sir
Sir ko sa brand best hai ashwagandha ke baidhnath , dabur, himalya ,patnjali,......... etc kon sa use kre sir

[@msandhu1975]

Dil Kush kardiya ❤️🙏

[@Chiragagarwal2003]

Sir, iska dosage kitna lena rehta hai??? And kitne dinn tak continue lena hota hain????

[@firojshaikh1458]

Good information very Helpful an interesting video i liked wish you all the best

[@surjitkumar4733]

Perfect..i am having it....i hope it will be fine

[@sudhirsarvade9351]

कमाल है भाई ये हमारा प्रॉडक्ट है जो विदेशी लोगो ने उठाया है aur हमारे देश में करोडो कमाते है

[@sharadchandrapatil4739]

Very nice teaching. very nice 👍👍🙏🙏

[@imtiyazmohammad1067]

Thanks you so much sir for make it video of ashwgandha.
I use ashwagandha tablet after dinner every day

[@BhPrashaant]

Ashwagandha should consume in Powder form pills are not effective

[@sameershinde2364]

@@BhPrashaant which company is good?

[@SabirKhan-ng7uw]

Isse cherbi kam hoti hai

[@AbhayTripathi-BLP]

Aswagandha aur shilajeet sath me liya ja sakta hai?

[@ranugarg6070]

मुझे अश्वगंधा टैबलेट लेने के बाद नींद अच्छी आती है, मैंने पहले बार दिन में लिया था और मुझे अपनी नींद की वजह से काफी दिक्कत हुई थी। फिर मैंने आधा टैबलेट दिन और आधा रात में लेना शुरू कर दिया,,
अब मुझे अश्वगंधा लेने के बाद बहुत सुकून महसूस होता है , मैं लंबे समय से डिप्रेशन और एंकजईटी का शिकार था , जब से अश्वगंधा लिया है , ये प्रॉबलम से निजात मिल गई है।

[@mangeshkhose4253]

Kon si company ka tablet liya?

[@RavinderSingh-de9tg]

Tablets Name Bhai ji

[@BharatSingh-mi8lk]

मेडिकल हर देसी जड़ी बूटियों का अंदर केमिकल्स मिलाकर उसे टेबलेट बनाती है इसीलिए टेबलेट नाले अश्वगंधा का पौधा उसके जड़ उसका फल उसके पत्ते तना उस का चूर्ण बनाकर लेवे

[@bandanapradhan8901]

Kya ledise Ashwagandha le sakte hia

[@yudichouhan2812]

You publish the video, thank you very much......

[@ramsarode9718]

Thank you so much 👍🙏

[@mizanurrahaman4603]

Sir I do workout in the morning.. so I had to take preworkout and post workout food.. then what will be the correct timing for aswagandha

[@bengaltiger1234]

Sir..Shilajit aur Ashwagandha ek sath le shakte hai?

[@technosmart6819]

Puneet biseria sir is always best... He is my favourite master...

[@SunitaDevi-bs5ko]

Thanku sir very much

[@imtiyazqureshi8640]

Sir it is ok to take Trifala nd Aswagandha simultaneously or i should prefer either of them

[@saurabhchaurasia646]

Same here

[@vivekmandal207]

It's ayurvedic and puneet sir wouldn't have mentioned Triphala in this video if they both weren't suitable for being edible simultaneously.. however the gap between the consumption is fairly important

[@hemanta212]

It's ayurbedic and AFAIK you can tàke multiple of them safely. Our ancesters used to consume them like we do junk foods now (sadly).

[@navsingh3385]

You can take them both by taking Ashwagandha as per mentioned and take trifla at night as mentioned in How to use trifla video by Puneet sir

[@balwindersinghjatt1079]

Eska fyada bro

[@rakeshrakeshvohra3258]

Sir 1 saal ashwagandha lele ke bad kitna gap dal kar shuru krna hai kripya batae

[@deva_771]

Is tablet ok instead of powder?

[@surjitkumar4733]

Both...

[@mansoorahmed-xh6lc]

You are a good youtuber with knowledge

[@shravankumarsaxena2478]

पुनीत बिसरिया जी, बहुत ही बढ़िया बताया है अश्वगन्धा के विषय में.

[@Priya-dl5nj]

आज तक ऐसी जानकारी किसी ने नहीं दी धन्यवाद

[@PanditJi-k2d]

Wah bisariya sahab kya khoob bolte hai satik aur thosh jankari ham to aapke mureed ho gye thanks

[@pushpasharma6830]

बहुत अच्छी जानकारी प्राप्त हुई धन्यवाद जय श्री कृष्ण राधे राधे

[@sayemakhatun9879]

L yl t

[@bhartiparikh3981]

Q

[@liyakatali6017]

@@sayemakhatun9879 नं

[@gulshansaini8275]

@@sayemakhatun9879 9l099k99m9op9999k999999kl9l9l999999999klm999k999l9ll9lm9kk999nm99l9ll9l9m9l999l9l999l99999999l9k9l9k9p9l9p9l9999ml9k999k9p99n999999mp99m9lol9l99ll9lo9l99lkk9l99o9

[@umeshmaniar421]

Kitna time or kab kese lena chahiye

[@sanjibchowdhury7815]

This is the best informative video i have ever seen. heads down to you sir😀👏👏👏👏👏👏 . sir one quistion- is it INCREASE HEIGHT? please REPLY😢. I NEED your reply indeely!!😳😅

[@sanabebo6567]

No

[@akshaysuryawanshi242]

Sir please bataiye kii ye sone se pehle consume kar skte hai kya??

[@Riteshkumar-ut2zo]

Sir blooding piles me use kar skte h kya Ashwagandha

[@prakashjection4042]

बहुत सुंदर जानकारी दे देदिए बहुत अच्छा लगा धन्यवाद

[@aparnakhandelwal6798]

I am really impressed puneet the way you have explained about ashwagandha hat's off to you.

[@amoltatu9820]

Ji ha aparna ji

[@ranazafar5572]

Brain k Harmons Kam mere fsh or lh barh skta Kia es se??

[@palfoz2561]

I started Ashwaganda for reducing stress but felt dry mouth and felt hot flashes. I discontinued it .I wanted to start it please guide me how should I take it during summer.

[@aashishratna6876]

It has no side effects, so probably tour's was a duplicate product. Buy it in powder form from trustworthy sources.

[@Mohit-zn2rn]

Take in small quantities for 2 weeks then move to 3gm daily

[@rajnishjha4405]

Bro aap pani kam pii rhe ho pani piyo jayada aswgandha lete ho to body me heat bdta h..

[@AyurvedaBook]

Bahut hi achhi jankari hai

[@suniljain4788]

Sir is there any other good method to take ashwagandha ? Because it is difficult to find pure ghee and cow's milk in cities.
Sir pl help.

[@navsingh3385]

Cow milk can easily be found in Gaushala same for ghee. (In Haryana particularly)

[@stylishprabhat]

Same problem bro, *क्या पतंजलि की अशवगंधा चूर्ण को honey के साथ ले सकते है।*

[@ustadmemer5148]

@@stylishprabhat Haan par only winter me kyun ki honey garm hota hai and with water in summer

[@utkarshcybergamer4236]

बहुत सुंदर है जानकारी

[@mahendersingh-ii3oz]

Sir mene Kuch Saal pehle ek spoon se bhi kam ki quantity m liya that to muje kafi garmi lagne lagi thi ise Ka kya solution h

[@kinggamer1210]

I am use 3 day Ashwagandha fayda hua hai brain power mein thanks and try use Ashwagandha one month 🙏

[@motivationalvlog....status1463]

Bhai nam bataye ..price kya he

[@swadhinpatra5504]

Kon sa come ka liya bhi

[@rajendrashrivastava8637]

Well explained Mr. Biseria My doubt that honey should not be heated so I suggest it should be added in the milk while drinking. You are GEM of my Kayastha community. Pl keep it up

[@nikhil8892]

Very informative sir tq

[@bestversionofyourself6613]

Your voice is very deep nd impactful♥️

[@satendragill9397]

भाई जी आपका तरीका बहुत अच्छा है समझने का

[@rishinine9030]

Sir aapki aavaj or knowledge bohot attractive hai... Bohot hi imp knowledge
Mila hai

[@marwadi_0987]

Bhai aap ne ese aajmaya h
To btana ki shi h kiya

[@amolvislavath3480]

Aapne bohot accha information Diya sir lekin mene suna he sahad ko kabhi garam karke nahi khana cahiye . Ispe aapka ky kehana he ?

[@akki232]

Is ashwagandha meant only for men?
What should women above 50 take for bone density and degeneration of Bones and muscles?

[@systemerror7818]

Shatavari

[@m.s.chouhan3140]

Sir , मैं अश्वगंधा के साथ मिश्री बादाम पोस्त के दाने अच्छी तरह खरल में घोट के फिर दूध में डालके एक उबाल लेता हु और फिर पी लेता हूं क्या ये तरीका सही है कृपया मेरा मार्गदर्शन करे 🙏

[@ashishrn2]

कोरोना महामारी पर की जा रही रिसर्च में कोरोना वायरस से लढनें मे अश्वगंधा महत्वपुर्ण साबित हो सकती हैं यह कई रिपोर्ट्स सें सामने आ रहा हैं. मैं पुनीत जी को धन्यवाद देना चाहूंगा की उन्होंने जो तरिका बताया वह बहुत कारगर हैं. कुछ साल इसके सेवन से मैं सर्दी जुकाम जैसे कई छोटी छोटी बीमारीयों से दूर हूँ.

[@madassarhossain6069]

,,

[@shashikantmishra8628]

0

[@aashurajput5448]

Mehtab. Rajput.

[@shivamsurya1282]

Right

[@KINGFISHER-bs9fd]

Patanjali brand use kar sakthe hai? Plz reply

[@varahamihir8586]

yes patanjali ka achha hai, ashwagandha shilajeet of patanjali good without adulteration

[@KINGFISHER-bs9fd]

@@varahamihir8586 bro aswagandha Swapndosh me Kam krti hai????

[@manojlaksh]

Hi, could you please tell me how to take, quantity and what time it to take, can we take in afternoon. Is there side effects?

[@ArunKumar-kh5rh]

Yes diarrhea and vomitting..

[@musafir123]

Bahut achi vedio he thanks

[@GoUTaMDaS-vg7lg]

Ashwagandha does not take on an empty stomach. Will you eat rice at noon after taking Ashwagandha?

[@sanjaysinhvaghela5414]

आप बहुत विस्तार से जानकारी देते है घन्यवाद

[@shailendrachauhan1475]

पुनीत जी प्रणाम
क्या मोटे लोग भी आपके बताये गये तरीके से अश्वगंधा ले सकते है..
इससे और बजन तो नही बडेगा?

[@swarngupta1566]

Kya ladies bhi le sakta hai

[@Pankajgdps]

Sir, You are proving valuable information regarding each aspects of life.
Present sir, Love you sir

[@youtubeplaylisterofficel9066]

subskribe kare agare bat aace lage to
ma bap ka dil mat dukao kuki ak din aap ko be ma bap banna ha

[@AnushNayak]

I am unable to get milk in the morning. So, I was wondering if it would be okay to take Ashwagandha at night instead and skip my dinner?

[@bhagwatsinghbhoj534]

Good program,

[@ayuwithayushi]

Thank you for this video

[@kamleshwarmani4443]

So much

[@sunderkhatana5552]

Hii

[@kanchanramteke531]

Ashvagandha ke saare video's dekhe sabse accha video aapka hai sir 👍

[@pranavgupta8922]

Hello sir !! Your videos are a great source of knowledge for me . I have seen your videos on ashwagandha, triphala , ghee, celibacy, bathing , vidhurneeti , kapilbhati, anulomvelom , water . Can u please Make a video on shilajit and swarna bhasma .
Thanks and regards

[@integrateinfinite157]

Sir isse mouth ulcer ho jata h kya kare

[@malhivijay5303]

मोलहमल्ल
96m।u।6uukiiiiii8iiiiiii8i88i88k8ii8मम्मीb
0b।l😊🎉

[@madhuryaaacademy]

Aap bahut hi saaf spasht aur sundar bolte hain.... Very nice video

[@sachin...6887]

Sir aswagandha and trifla dono le sakte H kya...Jo apne mention kiya

[@SunitaKumari-we1vz]

Ha bilkul ek sath le sakte hai lekin triphala raat ko le aur ashwagandha subah khali pet le.

[@Nirm4lll]

Bhai gjb or bdhiya information di he

[@JagatSingh-rm9rl]

Puneet Bhai Mai yoga start karna chahta hu but start kese or kaha se start karu pata nahi, is per koi guide Karo.

[@gauravbaliyan7347]

Apko m guide kr skta hu
App meri email pr msg kre

[@kotainfohub]

@@gauravbaliyan7347 Batae

[@neerajdubey7176]

सूक्ष्म व्यायाम से शुरुआत उसके बाद आसान और प्राणायाम

[@ripunjoybharadwajsharma3357]

Me anxitey ghabrahat se bohut dino se paresan hu ashwagandha lene se thik hoga kia koi reply plz...

[@manorama.classes77]

Kya girls apni hight progress k liye aashwagandha le skti he???

[@vishsalvi7191]

Ha jaror

[@jawarpathania4854]

Sry but ap Jo chte ho wo isne Nahi hoga

[@rajeshdubey665]

Ye

[@rajeshdubey665]

T

[@urmilasharma4096]

Great sir great sir bahut achcha video banaya hai aur iska kis prakar Sevan Karen taki ya garm na Karen aur kya 12 13 sal ki ladkiyon ko height badhane ke liye bhi de sakte hain aur kitni Matra hai kitni Matra mein de kya period ke dauran iska Sevan Karen ya nahin ab