अश्वगंधा के 56 फ़ायदे || 56 SUPER benefits of Ashwagandha by puneet biseria
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- Опубликовано: 7 фев 2025
- Hi, I am puneet biseria, and in this video I will tell you about the 56 benefits of ashwagandha. I will also tell you
how to take ashwagandha?
when to take ashwagandha?,
how much ashwagandha you should take?
what is the best way to eat ashwagandha?
what are the benefits of ashwandha?
how long can you consume ashwagandha?
how ashwandha helps in building muscles?
अश्वगंधा कैसे लें?
अश्वगंधा कब लें?
आपको कितना अश्वगंधा लेना चाहिए ?,
अश्वगंधा का उपयोग करने का सबसे अच्छा तरीका क्या है?
अश्वगंधा के फायदे क्या हैं?
आप अश्वगंधा कब तक खा सकते हैं ?,
अश्वगंधा नपुंसकता को कैसे ठीक करता है?
अश्वगंधा मांसपेशियों का निर्माण कैसे करता है?
अश्वगंधा प्रजनन क्षमता को कैसे बढ़ाता है?
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
क्या नौलिज है सर, आप कि समझाने का तरीका को मै सैल्यूट करता हूँ, गुड नौलिज, गुड नौलिज सर, थैंक्यू वेरी ,thanks very thanks
आपकी वीडियो इतना बढ़िया लगा की आपकी तारीफ करने के लिए हमारे पास शब्द कम पड़ रहे हैं बहुत अच्छा आपने अश्वगंधा का व्याख्या किए हैं आपको कोटि-कोटि धन्यवाद
Bahut sundar 👌🏻🙏🏻
Sir ashwgandha ki jitni bhi videos dekhi h unme se ye video sab se best h ,👍👍👍
सर्
आप की ये वीडियो काफी रोचक और ज्ञानवर्धक है।।
उस से भी ज्यादा आप का समझाने का तरीका।।
एक एक चीज़ को क्लियर करना और रोचकता बनाये रखना ये एक खूबसूरती है।।
यह कला हर किसी के पास नही होती।।
Nice वीडियो।।
Believe Or Not...This is Best Video On RUclips About *Ashwagandha* 👍
Best Ashwaganda Video on RUclips ... Thank you Sir !!!
hamesha ki tereh aapki ye video bhi bahut knowledgeble hai,
aapko aisi videos Shatavar, Shilajit aur Gokshura par bhi banni chahiye
I am use 3 day Ashwagandha fayda hua hai brain power mein thanks and try use Ashwagandha one month 🙏
Bhai nam bataye ..price kya he
Kon sa come ka liya bhi
Sandar sir,
Aapne jis din trifla ka vdo dala that us din she lekar aaj tak mai trifla me raha hu aur kal se ashwagandha bhi shuru
Very very tnx sir
What changes had you seen in yourself after taking Trifala?
Bhai trifala khud se banate ho , jaisa sir ne bataya hai , ya bana banaya kharidte ho ?
GOOD CLIP ABOUT ASHGAWANDA.
GREAT PRESCRIPTION.
THIS IS MY 3RD DAY OF TAKING ASHWAGANDHA........LETS PRAY FOR GOD THAT I MANAGE TO DO THIS FOR 363 DAYS MORE
Are you still taking this??? Is it effective???? What does it do???? Please say in details.
Kus faida ho raha ha kia me ve anxitey ghabrahat ke lia lene wala hu ....
Sir apki skin oily hui kiya face ke open force khule kiya face hlka savla hua.
Or nind jyda aati muje yah hua
Sir mai aapki lagbhag sabhi video dekhta hu aur mujhe bada achha lgta hai aapke knowledgeable scientific aur evidences based jankari jo aap ham saabhi logon ko dete hai.
Sach me aapke gyan ke star kabile tarif hai.
भाई साहब एक संसय है कि सभी चीजें आपके बताने के बाद सेवन करने का मन करने लगता है कृपया करके बताने का कष्ट करें की क्या सबकुछ लिया जाये।
मुझे खास तौर से ये पूछना है कि मेरे विवाह को 2 साल हो गए हैं पर अभी तक संतान सुख नहीं मिल पाया है???
क्या-क्या सेवन करूँ और कराऊँ....???
कृपा करके बताएं🙏🙏
मुझे अश्वगंधा टैबलेट लेने के बाद नींद अच्छी आती है, मैंने पहले बार दिन में लिया था और मुझे अपनी नींद की वजह से काफी दिक्कत हुई थी। फिर मैंने आधा टैबलेट दिन और आधा रात में लेना शुरू कर दिया,,
अब मुझे अश्वगंधा लेने के बाद बहुत सुकून महसूस होता है , मैं लंबे समय से डिप्रेशन और एंकजईटी का शिकार था , जब से अश्वगंधा लिया है , ये प्रॉबलम से निजात मिल गई है।
Kon si company ka tablet liya?
Tablets Name Bhai ji
मेडिकल हर देसी जड़ी बूटियों का अंदर केमिकल्स मिलाकर उसे टेबलेट बनाती है इसीलिए टेबलेट नाले अश्वगंधा का पौधा उसके जड़ उसका फल उसके पत्ते तना उस का चूर्ण बनाकर लेवे
Ashwgandha ke uper isse better video meine khi nhi dekhi thanks sir
Maine is video ko dekh kar pichle 45 din se ashwagandha le rha hun. Dimag full relax rhta hai . Plzz jaise apne trifala aur aswagandha ke bare me bataya waise he aur herbs ke bare me video banaye
कैसे लेते हो bro , process बताओ, कियूं सुध घी और milk मिलना मुश्किल है, *क्या पतंजलि की अशवगंधा चूर्ण honey के साथ ले सकते है क्या?*
@@stylishprabhat tablet lele bhai . main 1 glass milk m 2 spoon ghee k sath leta hun swad k liye mishee daal deta hun. M patanjali he ashwagandha churn leta hun
Your way of presentation is very impressive. Thank you for giving valuable information.
I am taking aswgandha since one month it's really work.
Sach me Bhai?
Ferk lg rha h kya
When are u taking n how ? Bcz of thyroid it is good I heard .we need to have only in empty stomach ?
लेने का तरीका क्या है
@@ashutoshojha4639 aadhi chamach se kam ashwagandha sone se 1 ghanta pehle garam dudh ke sath lelo bhut farak milega.mujhe bhi mila
ThankYou so much for excellent knowledge.
bilkul sahi knowledge thank you❤🌹🙏
Kya ashwagandha ghee or dudh k saath ratt me nhi le sakte?
Please reply
बहुत सुंदर जानकारी के लिए धन्यवाद
Wah ji wah Puneet ji video dekh kar Mazza aa gaya bahut hi vadia jaankari
Thanks for your efforts 👌👌 its good to reduce cortisol level
Bahot bahot Sahi.. thanks
कया बात है श्रीमान, आपने दिल खुश कर दिया , आज ही से मैंने ये लेना आरंभ किया है।।।।
कुछ imprument आया क्या।
Fayda huaa
Kya ledise Ashwagandha le sakte hia
Nice information about ashwagandha..... Full of energy and enthusiasm
Good very good suggestion and information, very good, thanks very thanks sir,
गुड सजेशन, गुड नौलिज,
Sir sugar patient ashwagandha ko kaise le. Patanjali ka ashwagandha use kr sakte h kya ? Please sir reply me.
Thank u for this valuable information.
Yes u can use it for diabetes people 👍
Aap bahut hi saaf spasht aur sundar bolte hain.... Very nice video
Puneet biseria sir is always best... He is my favourite master...
I salute you sir. It is the best Vdo on Ashwagandha in the world.
Thank you very much sir!
One year completed.
Everything you said is true.
Bhai ye sahi bat h
Really
Really bro.
Kam to krti hai naa ye
@@vinodbanjara6036 Yes!
Wah bisariya sahab kya khoob bolte hai satik aur thosh jankari ham to aapke mureed ho gye thanks
This is the best video i have ever seen on ashwagandha. Thanks a lot.
Aswagandha aur shilajeet sath me liya ja sakta hai?
कोरोना महामारी पर की जा रही रिसर्च में कोरोना वायरस से लढनें मे अश्वगंधा महत्वपुर्ण साबित हो सकती हैं यह कई रिपोर्ट्स सें सामने आ रहा हैं. मैं पुनीत जी को धन्यवाद देना चाहूंगा की उन्होंने जो तरिका बताया वह बहुत कारगर हैं. कुछ साल इसके सेवन से मैं सर्दी जुकाम जैसे कई छोटी छोटी बीमारीयों से दूर हूँ.
,,
0
Mehtab. Rajput.
Right
after watching,this video.now i will start take ashwagandha 🙂
Ashwagandha does not take on an empty stomach. Will you eat rice at noon after taking Ashwagandha?
Sir 1 saal ashwagandha lele ke bad kitna gap dal kar shuru krna hai kripya batae
पुनीत बिसरिया जी, बहुत ही बढ़िया बताया है अश्वगन्धा के विषय में.
आज तक ऐसी जानकारी किसी ने नहीं दी धन्यवाद
Sir , मैं अश्वगंधा के साथ मिश्री बादाम पोस्त के दाने अच्छी तरह खरल में घोट के फिर दूध में डालके एक उबाल लेता हु और फिर पी लेता हूं क्या ये तरीका सही है कृपया मेरा मार्गदर्शन करे 🙏
Sir mene Kuch Saal pehle ek spoon se bhi kam ki quantity m liya that to muje kafi garmi lagne lagi thi ise Ka kya solution h
Brain k Harmons Kam mere fsh or lh barh skta Kia es se??
I started Ashwaganda for reducing stress but felt dry mouth and felt hot flashes. I discontinued it .I wanted to start it please guide me how should I take it during summer.
It has no side effects, so probably tour's was a duplicate product. Buy it in powder form from trustworthy sources.
Take in small quantities for 2 weeks then move to 3gm daily
Bro aap pani kam pii rhe ho pani piyo jayada aswgandha lete ho to body me heat bdta h..
Sir, iska dosage kitna lena rehta hai??? And kitne dinn tak continue lena hota hain????
कमाल है भाई ये हमारा प्रॉडक्ट है जो विदेशी लोगो ने उठाया है aur हमारे देश में करोडो कमाते है
Ashvagandha ke saare video's dekhe sabse accha video aapka hai sir 👍
Sir aapne kha tha ashwagandha powder 1 Diwali se dusri Diwali tak lena hai regularly,
But in Ayurveda it is said that aap koi bhi cheez 3 months tak hi regular le skte hai, uske baad 1 month ka break dena Chayiee,
Otherwise wo cheez itni effective nhi rehti because body uski habitual ho jaati hai
भाई जी आपका तरीका बहुत अच्छा है समझने का
Hello,
Whether Aswagandhada is suitable for women also ?
No
Never plz
आप का विश्लेषण अच्छा है श्रेष्ठ तब लगा दीवाली से दीवाली दिये से बताया ये उत्तम तरीका है 🙏
बहुत अच्छी जानकारी प्राप्त हुई धन्यवाद जय श्री कृष्ण राधे राधे
L yl t
Q
@@sayemakhatun9879 नं
@@sayemakhatun9879 9l099k99m9op9999k999999kl9l9l999999999klm999k999l9ll9lm9kk999nm99l9ll9l9m9l999l9l999l99999999l9k9l9k9p9l9p9l9999ml9k999k9p99n999999mp99m9lol9l99ll9lo9l99lkk9l99o9
I Taking Ashwagandha I Am Very stress Solution Ashwagandha 💕🙏🏻
Well explained Mr. Biseria My doubt that honey should not be heated so I suggest it should be added in the milk while drinking. You are GEM of my Kayastha community. Pl keep it up
Sar Sar Mere pet Mein Garmi Pad Gaya Hai Munh mein chhale bhi a rahe hain Aur vajan Bhi ghatata Ja Raha Hai depression Jaisa bhi lagta hai main ashvgandha Lena chahta hun kya ashvgandha Lene se pet mein aur Jyada Garmi badh Jayegi
Sir I do workout in the morning.. so I had to take preworkout and post workout food.. then what will be the correct timing for aswagandha
असवगंदा के फ़ायदे बता कर आपने ख़ुश कर दिया धंनयवाद
Sir aapki aavaj or knowledge bohot attractive hai... Bohot hi imp knowledge
Mila hai
Bhai aap ne ese aajmaya h
To btana ki shi h kiya
Excellent Information about Ashwagandha I appreciate
Good information very Helpful an interesting video i liked wish you all the best
आप बहुत विस्तार से जानकारी देते है घन्यवाद
Dil Kush kardiya ❤️🙏
You are a good youtuber with knowledge
Is ashwagandha meant only for men?
What should women above 50 take for bone density and degeneration of Bones and muscles?
Shatavari
Himalaya Ashwagandha 1 din me kitne tablet use kr skte hain kripya btaiega jrur
Your voice is very deep nd impactful♥️
Super knowledge sir very useful information thanks sir ❤❤
You publish the video, thank you very much......
Kitna time or kab kese lena chahiye
Thanks you so much sir for make it video of ashwgandha.
I use ashwagandha tablet after dinner every day
Ashwagandha should consume in Powder form pills are not effective
@@BhPrashaant which company is good?
Isse cherbi kam hoti hai
Could u suggest what brand of ashwagandha should i take or buy?
पुनीत जी प्रणाम
क्या मोटे लोग भी आपके बताये गये तरीके से अश्वगंधा ले सकते है..
इससे और बजन तो नही बडेगा?
Kya ladies bhi le sakta hai
Sir blooding piles me use kar skte h kya Ashwagandha
Iss video ko karib 2 saal hone aayenge, jis kisi ne bhi Ashwagandha ko iss hi tarike se liya ho to krupaya mujhe reply de ke kya kya faida mila. Mere saath saath auro ko bhi iss sawaal ka jawaab mil jaayega, dhanyawad... I believe Biseria Sir, I just want user's clear review now!
Is tablet ok instead of powder?
Both...
Sir mein poochna chahta hu ki aaswandha se scientifically height increase hoti hai ki nhi. Please reply sir
Sir is there any other good method to take ashwagandha ? Because it is difficult to find pure ghee and cow's milk in cities.
Sir pl help.
Cow milk can easily be found in Gaushala same for ghee. (In Haryana particularly)
Same problem bro, *क्या पतंजलि की अशवगंधा चूर्ण को honey के साथ ले सकते है।*
@@stylishprabhat Haan par only winter me kyun ki honey garm hota hai and with water in summer
Me anxitey ghabrahat se bohut dino se paresan hu ashwagandha lene se thik hoga kia koi reply plz...
I am really impressed puneet the way you have explained about ashwagandha hat's off to you.
Ji ha aparna ji
Tabbet badhati hai kya
First like❤
Thanks
Thank you sir ap jesa explain karty ho koi ni kar sakta
Sir 1 video ye b add ki thi kisi ne k is ko rat doodh ma bachoun ko daine se unki height brhti ha is ma kis haad tk sachai ha kya ye bachoun ko de sakte hn
Bhai ye baat shi he aur height ke sath weight bhi badta he , lekin baccho ko subha thoda vyayam bhi karwa dijiye to aur fayda hoga
Very good sir Thenx somach
Sir Meri Height and Body Waise Hi Healthy Hai...Aur Mein Jyada Weight Gain Karna Nahi Chahta...To Kya Mein Ashwagandha Le Sakta Hun...?
Bilkul sir
Very nice teaching. very nice 👍👍🙏🙏
Sir, please make a video on cat preparation strategy and preffered books.
Hit like if agree👇👇👇
Bahot hi jabrdast gyani aadmi hai bhaiya tu.muze kamar ke niche aur pair ke anguthome vaat (chubhan)hota hai kya dava karu.ashwagandha se thyriod badhta hai ka?
Hello sir !! Your videos are a great source of knowledge for me . I have seen your videos on ashwagandha, triphala , ghee, celibacy, bathing , vidhurneeti , kapilbhati, anulomvelom , water . Can u please Make a video on shilajit and swarna bhasma .
Thanks and regards
Sir isse mouth ulcer ho jata h kya kare
मोलहमल्ल
96m।u।6uukiiiiii8iiiiiii8i88i88k8ii8मम्मीb
0b।l😊🎉
Sir..Shilajit aur Ashwagandha ek sath le shakte hai?
Sir can a 14 years boys take aswagandha
बहुत सुंदर है जानकारी
Sir me ishi tarha ki video cahata hun
Aap is tarha ki hi video bnate raheye 🙏💕 thanq........... Sir
Jab Ashwagandha ki jad jo ki 4saal purani ho uske chhilke ka powder patanjali powder se 20guna jyada asardar hota hai.
Par companies apne fayde ke liye poori jad ka powder banakar sone ke bhav bechate hai or hamari purani chikitshya padhti bhula di jati hai.sir or sirf business,
5mahine me taiyar hybrid fasal ko pees kar logo kouddu banaati hai ye companies.
Baaki aapne video sahi banaya uske bahut fayde hai.
Sir, You are proving valuable information regarding each aspects of life.
Present sir, Love you sir
subskribe kare agare bat aace lage to
ma bap ka dil mat dukao kuki ak din aap ko be ma bap banna ha
I am unable to get milk in the morning. So, I was wondering if it would be okay to take Ashwagandha at night instead and skip my dinner?
Sir ashwgandha le ya fir trifala le ya fir dono lena chahiye ...plz bataiye
Same question
Puneet Bhai Mai yoga start karna chahta hu but start kese or kaha se start karu pata nahi, is per koi guide Karo.
Apko m guide kr skta hu
App meri email pr msg kre
@@gauravbaliyan7347 Batae
सूक्ष्म व्यायाम से शुरुआत उसके बाद आसान और प्राणायाम
Sir mai kab se aayesa video dundh rha tha thanku so much sir
Sir ko sa brand best hai ashwagandha ke baidhnath , dabur, himalya ,patnjali,......... etc kon sa use kre sir