I've been struggling with this for like 2 years and your tip about keeping your arms tucked helped me achieve this in 5 seconds!!! So awesome. Thank you.
You explain everything so good!! With every detail and I literally after your videos I have zero questions!! I admire you and look up to you!! You the best 😊
I've watched so many videos on this, but this was the first one where I saw the torso being a bit higher up , which helps out a lot at least in the beginning. Thanks
Sweeeeeet!! Going to start work on it straight away mate!! I can do almost all the progression and the tips are great!! Will let you know my progress stay strong bro!! 💪🏻💪🏻💪🏻💪🏻💪🏻
This is the true Key to a straight arm straddle planche, it makes sense, and I personally feel this should be what anyone striving for the straddle planche needs to learn first as it'll be more easier, and work your way up
Thank you provide ne guidance sir , i have been struggling with arm bend for almost 1 month. They way you told through this video i am very this is going to help me 😭 i am really gald sir . Thank you again 😊
@@AshtonFitness i have improved sir just in 1 day now I am able to hold stadle arm bend planche atleast 4 secs . I have also a youtube channel sir when I will make video on arm bend I will promote your this video sir I am really thankful to you 😊
@@AshtonFitness sir I will post a video on my RUclips and I will tag your your RUclips channel sir " calisthenics at home. Hr.Mirzapur' this is my you tube channel name sir
Thanks Steve! Hahahaha it's so funny you mention that because I was sooo close to writing "without further hesitation" in the script for this video but I was like "NO, I can't do that again, it's too cheesy" hahaha
Ashton, you lovely lad, learned the bent arm straddle planche from this video and felt like a million bucks. Keep doing that stuff you explain it in a way like a 5 year old gets it ❤🙏
Great vid! I'm using this skill as part of my full planche training. I think it translates over well (even though some people say it doesn't) because you're still placing your body under the same amount of stress save for a less amount on the arms and shoulders.
I think there are some aspects of it that do translate over very well. Osvaldo Lugones includes it in his "how to planche" videos (and he has one of the best planches out there) so it must be pretty good if he includes it :D I'm still yet to learn my planche though
😁thats awesome u subbed! Super Motivating! I been working on something really cool for my next video. I want to make a music video, i post clips on instagram showing off my vfx skills on adobe and new calisthenics skills im working on. lsg.productionsl
You're welcome dude! And no, this skill will not take a few weeks to learn. It will take many months. It's a very advanced calisthenics skill, and it's very difficult. Keep patient, and keep consistent and you will get it :D
Hello Ashton, new subscribers here! I do get weary of subscribing as i get silly videos follows one after another... but seen your videos a few times and thought your technique and skills are different from others i.e. thenx.... chris heria, very annoying man! And love himself! So voted for your videos instead 👍🙏
Yes, this is an advanced skill. It's the bent arm straddle planche. It's much harder than the elbow lever and requires much more chest, shoulder, and core strength.
La plancha no está bien ejecutada, ya que sus codos triceps están pegados a sus dorsales y esto sería una forma "falsa" de hacerlo. Para la correcta ejecución, sus brazos deberian estár estirados por completo. A juzgar una plancha esto no es lo que un gimnasta ejecuta.
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
I've been struggling with this for like 2 years and your tip about keeping your arms tucked helped me achieve this in 5 seconds!!! So awesome. Thank you.
Hahaha that's awesome! Thanks for subscribing bro, and I'm glad this helped you!
You explain everything so good!! With every detail and I literally after your videos I have zero questions!! I admire you and look up to you!! You the best 😊
Ayyy thank you so much Eliie! Really appreciate the kind words 😁✨ Happy training!
Are you able to do it now?
I've watched so many videos on this, but this was the first one where I saw the torso being a bit higher up , which helps out a lot at least in the beginning. Thanks
as someone who can already hold straddle bent arm planche for 15 secs, thanks to you i can hold it for longer
Love to hear that! Well done - glad my video helped :D
Sweeeeeet!! Going to start work on it straight away mate!! I can do almost all the progression and the tips are great!! Will let you know my progress stay strong bro!! 💪🏻💪🏻💪🏻💪🏻💪🏻
Yessssssssss let me know broski! Can't wait to see you get it, I know you can :D
This channel must grow so much,
Because of its best content and best trainer.
Thank you so much man! :D
This is the true Key to a straight arm straddle planche, it makes sense, and I personally feel this should be what anyone striving for the straddle planche needs to learn first as it'll be more easier, and work your way up
Thanks Miles! Really glad you enjoyed the video :D
How are people going to be able to get a straddle planche if you do a bent arm straddle planche which has bent arms?
Thank you man. I did do it straddel bent arm planche=))
man love this vid you wont believe i achived in three days man i am soooooo happy love your vids
Wow that's great man, well done! :D
Thank you provide ne guidance sir , i have been struggling with arm bend for almost 1 month. They way you told through this video i am very this is going to help me 😭 i am really gald sir .
Thank you again 😊
@@VijayRollno.944 Very happy I could help man! Good luck!
@@AshtonFitness i have improved sir just in 1 day now I am able to hold stadle arm bend planche atleast 4 secs .
I have also a youtube channel sir when I will make video on arm bend I will promote your this video sir I am really thankful to you 😊
@@VijayRollno.944 Wow that's great progress man, well done!! 😁😁💪🏾💪🏾
@@AshtonFitness sir I will post a video on my RUclips and I will tag your your RUclips channel sir " calisthenics at home. Hr.Mirzapur' this is my you tube channel name sir
thx. i got it first try with your instruction
That's awesome man, well done 💪🏼💪🏼
great tutorial man, inspirational
Thanks you dude! Glad you enjoyed it!
Thanks for the video! Without further hesitation, The bent arm straddle planche! Lol
Thanks Steve! Hahahaha it's so funny you mention that because I was sooo close to writing "without further hesitation" in the script for this video but I was like "NO, I can't do that again, it's too cheesy" hahaha
Ashton, you lovely lad, learned the bent arm straddle planche from this video and felt like a million bucks. Keep doing that stuff you explain it in a way like a 5 year old gets it ❤🙏
Yesss! Well done! Really happy I could help :D
Awaesome tutorial... Thanks buddy 👊🏾
You're welcome Kayden!
Excellent form 6:07 ! And thanks for the tips!
Thanks dude! Glad you enjoyed it :D
Great vid! I'm using this skill as part of my full planche training. I think it translates over well (even though some people say it doesn't) because you're still placing your body under the same amount of stress save for a less amount on the arms and shoulders.
I think there are some aspects of it that do translate over very well. Osvaldo Lugones includes it in his "how to planche" videos (and he has one of the best planches out there) so it must be pretty good if he includes it :D I'm still yet to learn my planche though
@@AshtonFitness osvaldo does his without having his elbows in
Helpful. Thanks for sharing.
Goooood bro.
Calisthenics superb
Great tips! A bit dark at the end showing the progressions, maybe an overhead light would make that better
I love that bonus tips
Hahaha thanks Said!
For me, the best tip is to lift up the chest and push the floor, but I need to work on the push strength. Thanks!
Good luck dude!
nice tutorial man...now i know wht i have to clean so i can perfect this move 💯👌🙌
Glad I could help!
I achieve that skill in some try with your help/tips THANK YOU VERY MUCH🙏🙏
My pleasure 😊
Great video man! Really Love your channel!
Thanks so much Daniel! Really glad you enjoy my content!
Look at Ashton man inspirational shit
Hahahaha thanks :D
Nice Sir😎😁 you explain it so good.🤩
Thanks a lot dude 😊!
Thank you 👍👍
You're welcome 👍!
Nice one 👍
Thanks David!
Lookin good bro I'm working on 90 degree straddle pushup handstand press type thing lol its dope I love that move it looks gravity defying. 💪👍👍
I can't wait to see your progress bro! I just realised I wasn't subscribed to you :O I subscribed now ^_^
😁thats awesome u subbed! Super Motivating! I been working on something really cool for my next video. I want to make a music video, i post clips on instagram showing off my vfx skills on adobe and new calisthenics skills im working on. lsg.productionsl
Hey bro! I can bent arm planche, but just for 4 seconds or so..... Any tips on holding it longer?
Can I do the bent arm straddle planche first and use it in order to do a full planche
By the leaning forword dips, should the shoulders be protracted or contracted?
I can currently balance for like 2-3 seconds but I never get a true consistent hold
That's alright, just keep practicing - you'll get there
2:51
my man i can hold but not open legs on bet arm straddle planche on the ground
Do you know how to reduce the bend? I have a bent arm straddle planche, but its much more bent than yours,.
Reduce the bend where?
@@AshtonFitness I meant the bending in your arms. Like inyour bent arm planche, your arms are bent 90 degrees. I managed to improve it tho with pppu.
Thanks Pal, my dream skill,
How much time it takes to learn this skill?
💐💐💐💐💐💐💐💐💐💐💐
@Snk sayonara thanks a lot snk sayonara.
👍👍👍👍👍👍👍👍👍👍
You're welcome dude! And no, this skill will not take a few weeks to learn. It will take many months. It's a very advanced calisthenics skill, and it's very difficult. Keep patient, and keep consistent and you will get it :D
@@AshtonFitness at least 6 months.
💖💖💖💖💖💖💖💖💖💖💖💖💖
my arm are not at my waist but i can hold it🤨
Where did you get your dip bars??
Gravity Fitness :D
Hello Ashton, new subscribers here! I do get weary of subscribing as i get silly videos follows one after another... but seen your videos a few times and thought your technique and skills are different from others i.e. thenx.... chris heria, very annoying man! And love himself! So voted for your videos instead 👍🙏
first :)
Isn't this 90 degree hold? Straddle I mean. Is this an advanced move? Basically elbow lever without arm support.
Yes, this is an advanced skill. It's the bent arm straddle planche. It's much harder than the elbow lever and requires much more chest, shoulder, and core strength.
La plancha no está bien ejecutada, ya que sus codos triceps están pegados a sus dorsales y esto sería una forma "falsa" de hacerlo. Para la correcta ejecución, sus brazos deberian estár estirados por completo. A juzgar una plancha esto no es lo que un gimnasta ejecuta.
Esta es con los brasos doblados no estirados
First xD
advanced ? lmao
Yes ^_^