Improve Your FOOTWORK With These 6 Steps * Guaranteed
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- Опубликовано: 4 фев 2025
- 📥 Get Your FREE Boxing Footwork PDF! Download it now and follow along with the drills in this video! 👉 coachanthonybo...
Improve Your Footwork with These 6 Essential Boxing Drills! 🥊🔥
Want to move faster, cut angles sharper, and dominate the ring with elite-level footwork? In this video, I break down 6 powerful boxing footwork drills to help you stay balanced, agile, and explosive.
✅ Learn how to position yourself for better defense and offense
✅ Improve your speed, agility, and ring control
✅ Avoid common mistakes that slow down your movement
Whether you're a beginner boxer or an advanced fighter, mastering these footwork techniques will elevate your boxing skills and give you the edge over your opponents.
📥 Don't forget to download your FREE Boxing Footwork PDF to follow these drills step-by-step and start moving like a pro! 👉 coachanthonybo...
To Learn More Check Out www.coachanthonyboxing.com
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#BoxingFootwork #BoxingTraining #FootworkDrills #BoxingTips #CoachAnthony
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Download this Free pdf With drills from this video: coachanthonyboxing.com/how-to-improve-footwork
Thanks for this trying in gym now!
Very true ! I made that mistake!!
Hi Coach Anthony, thank you so much for taking the time to put this video together. I know this is the basics of boxing, but a house isn’t built by starting with the doors and roof-it’s all about strong foundations. The way you break down footwork, especially the imaginary line from toe to heel, has really helped me solidify areas where I was struggling. I have cerebral palsy, so movement doesn’t always come naturally to me, but I’m teaching myself boxing at home for fitness and fun. Your explanation has made a huge difference, especially with my balance and general movement. Really appreciate the knowledge you share-this is helping me a lot, and I’m looking forward to learning more!
Glad I can help
Been watch coach Ant a year after getting into boxing. Have to say haven’t learned more from any other trainer or videos than these right here. He the truth
@@Daniels359 thank you champ
Coach Anthony, your recent video on improving Your footwork resonated with me. In my training, I’ve been delving into the biomechanics of striking, emphasizing kinetic chain sequencing to maximize power. At 61 years old and 5'8", this approach has been transformative. Have you incorporated these concepts into your coaching? I'd appreciate your insights.
Coach Anthony I want to start boxing but i dont know where to start
🔥🔥🔥Course Coach!!! Very simple and effective keep dropping jewels 💎
@@torayshaw13 🔥
Asked you these exact questions on your live vids and you made it a video thank you !!!!!!!
@@juicysmoothz9175 Wow Glad I was able to help!
Thank You Coach ! Valuable information in details 🤩👊
Good lesson 💯💯
@@danckos1 Appreciate you champ
Very helpful! Now just waiting for a new pod episode 👀
Good stuff coach
@@javierherrera1953 No problem
My guy! Keep em coming man! 💯🤝🏾
@@rakeem8331 coachanthonyboxing.com/how-to-improve-footwork
Coach Ant always breaking down the mechanics step by step, that’s the real work
@@ZachGraves1 Thanks champ 💯
Спасибо огромное
always great to review basics - with additional info n some humor too - thanks again Coach - blessings dt
Much appreciated, blessings to you too champ!😊
🔥Perfect video Coach, footwork is essential to my success in boxing. Definitely taking gems 💎 from this breakdown 🥊🔥🤴🏿
Thanks Champ! 💯
Been following u for years coach and you have never wavered from mastering the basic then move fwd. keep pushing your and example of how growth with consistency leads to mastering.✌️ Super pause on growth in consistency 😂😂😂✊🏿
Much appreciated! 💪🏽🥊💯
Thanks coach for the very informative video.
@@GregoryReed-sb4yh No problem champ
Absolutely correct . And as a coach for over 15 years now us coaches need to pull the reigns back too . We all want
To see you guys advance and sometimes we move things ahead too fast before the fundamental things are truly owned .
💯
Thank you coach Anthony🫶🏻
@@malakispace4214 No Problem champ
Footwork gets you in range, stay in range and get out of range
@@bigbrotherinlife1654 coachanthonyboxing.com/how-to-improve-footwork
Yo luv this this gold !,,
Thank you
Coach Ant, footwork is EVERYTHING. LFG.
@@coachjayfromthebloc 💯
🔥🔥 🔥 🔥 🔥 best teacher
@@michaelsmiley349 thank you champ
AMAZING VIDEO.
Sorry in advance if you do not understand my English:
In my country boxing gyms are very few and footwork aspect is very weak so I depend on youtube for knowledge.
I would appreciate if you show more elaborated video on the right tempo of footwork. When to be bouncy and when to calm down, with examples and maybe fighters doing it with you? I find myself either doing it too much or just stay planted.
@@threeayes1952 I kind of explain it in the end of the video but in the future I will make more in this topic
@@CoachAnthonyBoxingI think some of us will still need more explanation. Specifically I as a muay thai fighter who wants to do boxing on the side. Rhythm and footwork outside the range is very awkward for me and I find myself planted and easy for boxers to pressure me.
Good point about the bounce. I see it as staying in my own rhythm as a way to blend my offense and defense without looking like a nervous rabbit. Like every fundamental in boxing, you have to understand when to use it.
@@damienedmondson9228 Glad you watched all the way through to that I known it’s a long video
@CoachAnthonyBoxing I was born in 76 coach, so long format videos I have the attention spar for😅
Anytime someone with knowledge I want to know takes the time to share, you won't catch me looking at my watch.
Coach Anthony... The Boxing god..
@@willemsleveille314 My guy 💪🏽🥊💯
I learned 3 versions of the pendulum step!! It confuses me! Different boxing coaches have different terminology! More or less!! Also, coaches from other countries!! Like when you mention Russia ! You are correct!! In your videos, 100 %.
Thank you Coach I have a quick question I look at my opponents chest when I’m sparring but most people seem to look at the face should I be looking at the chest or should I be making eye contact
Absolutely correct . And as a coach for over 15 years now us coaches need to pull the reigns back too . We all want
To see you guys advance and sometimes we move things ahead too fast before the fundamental things are truly owned . Haha pendulum step ? I still call that what it is . Rhythm
💯 You're right. We need to respect the fundamentals and build from there.
Nobody ever felt comfortable when they first started boxing … Confidence comes whith practise ☝🏼
Excellent video. Thanks.
To answer your question, in my view, you were doing the pendulum step! And quite right about doing it as a training exercise for sets, say, of 3 minutes solid instead of skipping. It's great for conditioning and is also boxing-specific. Furthermore, agree with you that the pendulum step should only be used selectively when sparring, etc, unless of course, one has the skillset, training, background and stamina of a Bivol... It's not to be used all the time.
@@christophereverest4547 I appreciate the comment and input!
🔥🔥🔥
Feet do all the work, hands get all the credit
@@863pilot Haha 🥊🥊
Pendulum step is more of a style than a move (Usyk, Loma, Bivol). Its a constant bounce that gets you in and out of range while at the same time disguising punches and fients.
Usually not something for flat footed fighters who need to be settled to get offense off (Maidana) but a rare example of a flat flat footed guy would be Pacquiao. This style is also used in arts that use a lot of kicking (taekwondo) again for its masking benifits
If you can mask a kick with it imagine what it can do for your punches.
Good footwork is best defensive
Definitely one of the lines of defense 💯
btw, I'm no boxer but i'm a martial artist, I just want to suggest that you can get a lot of fast speed immediate power from a grounded heel if know how to do it and also movements, little movements can be pretty fast as well, you just have to learn a different mechanics that uses achille tendon and weight balance from the hips just a little bit differently, it could be economic too, someone got it naturally and they usually develop a lot of power from it. teaching it on purpouse from scratch in boxing could be a waste of time anyway, just pay attention to whom use it as a natural mean to get power and movement from it. cheers
@@MassimilianoConcas-d2g 🥊
💯
Great video 🔥🌋 (looks like bouncing to me lol)
@@javalava_89 lok
lol*
Footwork and dancing go hand in hand
@@adventuresandvacations4947 💯💯
Pendulum, is just Russian/Eastern European footwork/style. Lomo, Usyk, and Bivol are great examples of this. They each do it a bit differently. A primary use for the Pendulum is to mentally ware out your opponent, in addition to creating angles and punching power.
@@peterd5460 🥊
19:50
@@ReallyOldDog 🥊💯
I'd rather watch bruce lee he's much more advanced
Good point!! I need to go study him next. Thanks
just bouncing ain't no pendolum step at all, you should be able to incorporate offense and defense with proper timing like russian do, they can shoot taking off or landing... if you manage distance well it's not easy to predict or counter
@@MassimilianoConcas-d2g I can the way I was bouncing I just didn’t punch in this video
@@CoachAnthonyBoxing I sure had no doubt about it coach. I answered just because you asked us to. Love
Nahh bro 😂
Why Nah bro? 🤔
That’s the Pendulum step right-on Coach! but like u mentioned. you’ve been using that move, you were just referring to it as a “Shuffle” or “Sliding” in and out of range! 💯🫡🧠🥊
@@jerelivey2042 💪🏽🥊
Good foundational info. 👍🏽
@@mastersensai2641 🥊