A Super High Vitamins Recipe,Garlic Okra! 蒜蓉秋葵，高维C

This is a very healthy and easy recipe to cook okra. Okra is rich in vitamins, dietary fibre and antioxidants that help reduce the risk of cancer, diabetes, stroke,and heart disease.
这是一种非常简单做秋葵的方法。秋葵除了富含Vc，Va等多种维生素，还富含抗氧化剂，可降低癌症 糖尿病 心脏病的风险。